Why it has become Necessary to defeat Overweight and obesity

March 31, 2015

Why it has become Necessary to defeat Overweight and obesity: The Associated Health Complications

Why it has become Necessary to defeat Overweight and obesity is because of the chronic nature of health implications associated with obesity.

The health impact of overweight and obesity is not a secret any more. The world is groaning in pain and anguish caused by these two conditions and unless something is done now, tomorrow may not be a happy day. That is why it has become necessary to defeat overweight and obesity by all means. This article is coming to you out of the expert opinion obtain from the home of weight loss solution at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury the MD and also the founder of the facility. It is because of the pain that the society is going through under the frustration of overweight and obesity that guided doctor Dalal Akoury to make this decision. At the facility experts are making effort to eliminate the problems relating to weight gain and obesity by focusing on their main objective which is to transform peoples’ lives through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. The inspiration of Dr. Akoury is to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

The best approach according to doctor Akoury is the prevention aspect. If we could manage to keep distance from the scourge of overweight and obesity, we would be home and dry. However owing to the environment we live in this may have certain challengers some of whom we will be addressing as we progress into the discussion. Now back to why it has become necessary to defeat overweight and obesity, it is because besides being accompanied by chronic health complications, the spread and increase of overweight and obesity is becoming an epidemic in the global village. And more worrying is that this condition does not discriminate, everyone is vulnerable irrespective of their background socially, economically or otherwise.

Why it has become Necessary to defeat Overweight and obesity: The Associated dangers of obesity

Like I have said the epidemic of obesity cuts across all ages both children and adults are equal victims to the scourge. The danger of overweight and obesity is closely linked to various chronic health conditions including heart diseases (cardiovascular diseases), type 2 diabetes, hypertension, certain cancers, and sleep apnea or sleep-disordered breathing. The risks of obesity and in particular that of cardiovascular diseases (CVD) have been discussed in different forums and also documented in obese children cardiovascular diseases (CVD), it is also associated with reduced life expectancy. By now I hope that you are beginning to see and understand why it has become necessary to defeat overweight and obesity. And if we are in a agreement then let us proceed.

In one of our previous article I had stated that “the most important fact to note is that a variety of adaptations or alterations in cardiac structure and function do happen in the individual as adipose tissue accrues in excess volume.” Therefore the general observation is that, overweight or obesity is associated with numerous cardiac complications such as coronary heart disease, heart failure, and sudden death through its impact on the cardiovascular system. Having appreciated the reasons as to why we need to defeat the two conditions, we can categorically state that there is reasonable ground to worry that obesity is indeed associated with a wide range of health problems, and for the purpose of our discussion in this article we will be highlighting some points torching on some of the health conditions which are associated with obesity to help you make your own self-evaluation and take the most appropriate action in good time.

Because of the chronic nature of these diseases, it would be prudent that when you a certain that you are overweight or obese, no time must be wasted. Solutions must be sought immediately. Remember that the choice of the professional to take you through the treatment and recovery process will be very important. Any mistake done at the initial stages of decision making can be very costly in the process. Just to help you choose wisely I would recommend that if you or anyone you know is struggling with any of these aforementioned health complications related to weight problem, then you may need to schedule for an appointment with doctor Dalal Akoury for proper treatment. Like I had mentioned before doctor Akoury is the founder of AWAREmed Health and Wellness Resource Center, a facility in which she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Therefore you or any qualified professional can choose to be a part of this truly successful and fast health recovery treatment solution center whose primary objective is to reinstate your health for comfort and full enjoyment thereafter. With that lengthy introduction, let us consider some of the health complication associated with overweight.

Circulatory system – When the BMI goes up, the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure also increases. The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased. Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems – Overweight and obese people are at increased risk of sleep apneas (interruptions to breathing while asleep) and other respiratory problems like asthma.

Musculoskeletal system – Raised body weight puts strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).

Cancers – The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Why it has become Necessary to defeat Overweight and obesity: Reproductive and urological problems

Obesity is associated with greater risk of stress incontinence in women.
Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome and infertility.
Obese men are at higher risk of erectile dysfunction.
Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Psychological and social problems – Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Why it has become Necessary to defeat Overweight and obesity: Metabolic and endocrine systems

Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyderide levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes. Finally the health complications associated with being overweight are numerous and are not conclusively covered in this article. Therefore being in consistent contact with your doctor would be very ideal if you have really appreciated the reasons as to why it has become necessary to defeat overweight and obesity. Doctor Dalal Akoury will be very much available to help you go through all these health conditions and offer you her professional touch.

Why it has become Necessary to defeat Overweight and obesity: The Associated Health Complications

Enjoying the holidays without compromising your weight loss goals

February 16, 2015

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Enjoying the holidays without compromising your weight loss goals will is possible if only you can plan well for the whole holiday package.

With determination nothing on weight loss is impossible. No one wants to be associated with failures in whichever way. If am not wrong I believe that we are sharing the same opinion. If we are together in this, then you will appreciate that weight gain is a serious problem to many people. We often set objectives in this line and somehow along the way we let our determination fades away into relapsing experience. One area or season ware we perform poorly is during the holidays. Therefore we want to find out the best ways through which we can be enjoying the holidays without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

Enjoying the holidays without compromising your weight loss goals: It Just Keeps Going

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Enjoying the holidays without compromising your weight loss goals: Understand the Challenges

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Enjoying the holidays without compromising your weight loss goals: Documentation

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Enjoying the holidays without compromising your weight loss goals: Group programs

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this with a group of people even one or two friends whom you can call upon to talk about eating concerns.

Enjoying the holidays without compromising your weight loss goals: Identify Difficult Situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Enjoying the holidays without compromising your weight loss goals: Be Honest

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Overweight and Obesity Prevention for good health

January 23, 2015

Overweight and Obesity Prevention for good health – Healthy steps applicable

Overweight and Obesity Prevention for good health. Losing weight is very possible and very important

If there is anything that humanity can be proud of as the best and most valuable fixed asset is having a good health. Being healthy is everybody’s desire and people will do all it take to be healthy. One of the things that is causing many people sleepless night is being overweight and obesity. For sure this is serious as it comes with so many health complications that are very chronic and fatal. Therefore if you want to have this valuable asset in your life, then overweight and obesity prevention for good health should be a priority to you and your entire family. Achieving this may not be very easy and we are going to relay of the professional help of the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Dalal Akoury is a weight loss professional of several decades having made a decision to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. At this facility the practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For you and I to be of good health, we must deviate from short cut practices of patching up symptoms and deal with the problem before it happens through employing effective preventive measures. This is what doctor Akoury does best and you can schedule for an appointment with her today for more professional care and treatment.

Overweight and Obesity Prevention for good health – Understanding Obesity and Overweight

Obesity is a multifaceted disorder concerning an accumulation of excessive amount of body fat. It is important to note that obesity is not just a cosmetic concern but it also increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Therefore being extremely obese means that you are especially likely to have health problems related to your weight. This should not scare you because losing weight is realistically possible with the involvement of experts at AWAREmed Health and Wellness Resource Center. This is so because up on visiting this facility, your condition will be professionally evaluated if you’re already overweight or obese and the corrective measures taken to help you have your active life back. However if you’re not then you will still be taken through weight loss prevention education that will help you keep off all the weight related complications.

Doctor Akoury says that if you’re already suffering from this problem, there is still hope for you because even with a modest weight loss you can improve or prevent the health problems associated with obesity. We are going to discuss this further but in the meantime practices like dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity though we advocate for losing weight the natural way. We will take you through a natural weight loss program which will leave your much lighter, healthier and confidence if only you can schedule an appointment with us today

Overweight and Obesity Prevention for good health – Weight loss preventive measures

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Exercise regularly – like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.
Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.
Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly – People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent – Sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Finally it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull up and prevent obesity and overweight by all means. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Overweight and Obesity Prevention for good health – Healthy steps applicable

Smoking, weight gain and quitting better for Holiday Lover

December 8, 2014

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

Smoking, weight gain and quitting better for Holiday Lovers. Addiction to food and cigarette smoking will do you more harm than good in your weight lose goals

We have known for a long time that being overweight is not healthy in many ways. If this condition is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking, weight gain and quitting better for Holiday Lovers –Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.
The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual.

Smoking, weight gain and quitting better for Holiday Lovers – Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
Many ex-smokers find that food tastes better, and this may lead to more helpings.

Smoking, weight gain and quitting better for Holiday Lovers –Tips on healthy eating and exercise

Suggestions include:

Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
Find ways other than eating to cope with withdrawal cravings. Some people drink water.
Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
Eat more fruit, vegetables and wholegrain foods.
Cut back on high-fat, high-salt and high-sugar products.
Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

Blood Pressure and Weight Management during and after Holiday

December 2, 2014

Blood Pressure and Weight Management during and after Holiday – Health Solutions of Blood Pressure

Blood Pressure and Weight Management during and after Holiday is not only essential but very paramount for everyone. Keep checking your blood pressure from time to time.

Life is very precious and it takes great effort to keep that life in perfect health. This is not just an assignment for anyone but the responsibility of keeping this life primarily rest on the holder of that life. In other words, each person has a duty to take good care of his or her life. Some of the duties we must do to keep the good health include maintaining healthy weight levels, having the correct blood pressure, general body cleanliness among many other essential things that must be done to keep the most valuable asset (life) in motion. In this article, we are going to be discussing two aspects which when not taken care of well can have adverse health complication to human life. Our focus is going to be blood pressure and weight management during and after the holidays. We have chosen the holiday season because it is during this time that many people often forget some of the things they have tirelessly worked on to keep the good health they have and begin to deteriorate all over sudden.

Being overweight has very grave consequences as opposed to maintaining a healthy weight which will provides many health benefits. Therefore if you are overweight, losing even as little as five to ten pounds may help lower your blood pressure. Losing weight and maintaining it is not easy. Many people take the challenge but they fall on the way before realizing their goals. It is very important that when you have made that very important decision of losing weight, you need to get the backing of a qualified weight lose professional to take you through the process. If you’re looking for one, then you need not to look any further. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care you will get the real experts who are well trained and have had several decades of work experience in offering weight lose solutions to people across the globe. For instance at this facility, doctor Akoury and her team focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for any weight loss concerns but in the meantime here are some of the great reasons why you should manage your weight:

A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. BMI stands for Body Mass Index, which is a numerical value of your weight in relation to your height. BMIs are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Weight loss reduces the strain on the heart.

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart and doctor Akoury will be able to help you get on the right weight lose track. Therefore people who are gradually acquiring weight can either progressively increase the level of physical activity or reduce caloric intake, or both, until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight are:

Eating well
Moving often

How Can I Prevent High Blood Pressure?

You can prevent high blood pressure by:

Maintaining a healthy weight; lose weight if you are overweight.
Exercising more
Eating foods low in salt
Eating healthy foods like fruits and vegetables
Drinking alcoholic beverages in moderation, if you have to drink otherwise it would be better if you don’t at all.

These changes are also recommended for treating high blood pressure, although medicine is often added as part of the treatment.

How Is Blood Pressure Related to Weight?

As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your appropriate weight. You can reduce your risk of high blood pressure by losing weight. Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Therefore take heed of all the weight lose routines with you on your holiday less you crumble down. And even if you relapse you can still pick up the pieces and overcome the giant called weight gain.

How Can I Reduce My Intake of Salt?

Consumption of too much salt and other kinds of sodium can be a trigger to blood pressure. Restraining on such stuff will be necessary to cut on the occurrences of high blood pressure. Practically it’s not possible to tell who will be affected by consumption or sodium or salt. Therefore it is only sensible that everyone to limit intake of salt to help prevent high blood pressure. Studies have established that you can reduce your blood pressure by eating foods rich in grains, fruits, vegetables, and low-fat dairy products.

Alcohol and High Blood Pressure

Ideally drinking alcohol is never good for whatever reason. It is actually the source of very many health complications we have today. Take for instance the celebrations we attend during the holidays or otherwise. There are always lots of alcoholic drinks. High blood pressure has nor relationship with alcohol. So to help prevent high blood pressure where emanating from the activities of the holiday or not, drinking alcohol is not right. However, if you have to then, limit how much you take preferably not more than two drinks a day if you are male and one for female.

Finally high blood Pressure and Weight Management during and after Holiday is not just necessary but a must. It is so because the consequences of overweight is life threatening. It will do you good to seek for professional help from doctor Akoury today by scheduling for an appointment with her.

Blood Pressure and Weight Management during and after Holiday – Health Solutions of Blood Pressure

Tag Archives: Holiday weight gain