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Holiday diet plans and weight loss program

December 6, 2016
Holiday diet plans

Holiday diet plans and weight loss program are essential globally if we have to keep healthy

Holiday diet plans and weight loss program: Holiday diet tips of all time

Holiday is a very good time of family bonding and during this time many good and healthy thing happen. Because of the benefits that come with the holiday, everyone would love to have some time away from work and household scores for fun. Amidst the expectation of fun, certain things can ruin your holiday more so if the holiday diet plans and weight loss programs are not well addressed. Many have worked hard in keeping their weight healthy only to lose it while on vacations. This happens because during these seasons family and friends come together to celebrate traditions and spread good cheer. Holidays’ also bring lots of opportunities for socializing, eating and drinking. In other words, there is a euphoric pull associated with merry making during holidays, if not careful you may find yourself flopping into an unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

To navigate the party landmines with your healthy diet intact, you need to re-strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make the profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be reasonable for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Holiday diet plans and weight loss program: Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful. Finally, you can always consult with doctor Dalal Akoury for any weight loss concerns you may be struggling with any time.

Holiday diet plans and weight loss program: Holiday diet tips of all time

http://www.awaremednetwork.com/

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Weight loss strategies involving team work

December 6, 2016
Weight loss strategies

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

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Weight loss

Controlling holiday menu to maintain leaner weight

December 2, 2016
Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

http://www.awaremednetwork.com/

 

 

 

 

 

 

 

 

 

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Dealing with toxic elements and obesity during holidays

August 1, 2015

Dealing with toxic elements and obesity during holidays: The power of detoxification

Dealing with toxic elements and obesity during holidays

Dealing with toxic elements and obesity during holidays in the best way possible will go along way in restoring your health. Exercese shuold always be planned for when out on holiday

At the mention of the word obesity and weight gain, heads roll and eyes frown. This is happening because weight gain is becoming common in most of our societies and the kind of life style we live is not helping either. We have adopted the culture of too much comfort to the point that everything we do is machine oriented. Today the technological advancement has been embraced in all sectors of life to the point that our body is completely deprived of all effective physical activities. Can you imagine that the degree of comfort is so extreme that people are even using improvised machines to brush their teeth? We use washing machines for domestic scores like washing clothes, dishes, cleaning the floors and the like. The manual way of doing things is currently seen as tiresome and time wasting. While it is true that these components make work easier for us, they are also the cause of our problems with weight and obesity. When the body is trained in that manner a lot of toxic elements find their ways into the body and this is not very healthy for the body in anyway. Therefore for a better understanding, we want to focus our discussion on the topic of “dealing with toxic elements and obesity during holidays”.

A lot of damage normally happens during the holidays when people all over the world are letting loose to relax and celebrate their hard earned resources. Take for example the Christmas celebrations. This is one event that people all over the world make savings for so that when that time comes, money will not be a problem and the only problem would be how to spend it. And so in the spending spree a lot of mistakes are done which can be very costly to our health. We need not to be told that obesity and weight gain are on the rise because our health institutions are full with patients suffering from weight related complications thanks to the choice of life we have today which is all about comfort all through. At a given consultative forum doctor Dalal Akoury (MD) a renowned experts in addiction and weight managements asked that if we are looking for comfort, must it be at the expense of our own health? Think about that when you are weighing 30 BMI or more and you are taking the elevators or driving to your shopping mall which is barely 500 meters away from your place of residence. If you were to walk that short distance at least three to five times every week you will be doing a lot more good to your health than driving to the comfort of your limo.

Doctor Akoury out of her great passion in offering solution to the endless problem of weight gain established a medical center (AWAREmed health and wellness resource center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her practice Dr. Akoury focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This level of professionalism is what you need if you are struggling with any form of addiction or weight gain or obesity. You can therefore make an appointment with her today for the commencement of your treatment process.

In the meantime it is important to note that for one to lose weight meaningfully the two types of hormones (leptin and insulin) must be produced adequately and not just the production, they must be effective in delivering to their stipulated mandate. Even as we look forward to the proper functionalities of these hormone it is important to appreciate that some of their functions may be hindered either by over consumption of sugar and processed grains and toxic elements.

Dealing with toxic elements and obesity during holidays: The distinct roles of these hormones

These two hormones play very distinctive roles like for instance insulin controls sugar and fat storage levels in the body while leptin’s role is to burn the excess fats in the body. And like we have mentioned toxic elements are the greatest problem in the fight against overweight. Experts at AWAREmed Health and Wellness Resource Center registers that when it comes to the havoc of toxic elements, seasons doesn’t count whether we are marry making during holidays or not the danger of these toxic are undeterred because they have an attraction for fat cells and because of their fat soluble nature. Therefore when the toxic elements attached to the outer cell membrane is made of a lipid bi-layer, this causes the cells to frequently release Leptin the hormone which communicates to the brain to burn fat for energy, therefore means that any weight gained that does not respond to exercise or diet is certainly due to Leptin resistance.

Doctor Dalal Akoury in her over two decades of practice reports that understanding the various toxic elements and the various hormones involved in weight loss during the holiday is not anyone cup of tea. You will certainly need the wise opinion of a weight loss professional to be able to lose. Nonetheless the next hurdle to overcome would be wise selection of the experts for the job and that is why she founded AWAREmed Health and Wellness Resource Center whose primarily objective is to help change lives positively. Remember that doctor Akoury is ever in the mood of offering professional solutions to those in need an all you have to do is to scheduling for an appointment with her today and she will be able to help you all the way to total recovery in the most professional way.

When dealing with toxic elements and obesity during the holiday or otherwise, it is important to note that these toxic elements can also cause the release of chemicals called cytokines which damages Leptin receptors in the brain which is also commonly known as hypothalamus. Once the receptors to Leptin have been damaged, Weight Loss becomes a problem and then your body then produces an extremely important hormone called MSH (Melanocyte Stimulating Hormone).  MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, as well as controls the production of endorphins and melatonin.  If your brain cannot hear Leptin you will eventually become MSH deficient.  The effect of this would be that every immune and hormone response in your body will be altered.  This then leads to so many health complications including the following:

The number of toxic elements or chemicals now threatens the reproductive ability of the human race and is also a large part of the cancer issue. These chemicals contribute to weight gain in various ways, including disruption of the hormone signaling system that regulates your metabolism, damage to and accumulation in your white adipose tissue, and increased risk for poisoning during weight loss.

Dealing with toxic elements and obesity during holidays: The power of detoxification

 

 

 

 

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Understanding of Bullying and Obesity in Children

April 26, 2015

Understanding of Bullying and Obesity in Children: The Growing Prevalence of Obesity in Children

Understanding of Bullying and Obesity in Children

Understanding of Bullying and Obesity in Children is very important for all parents if they have to protect their children from being bullied.

The prevalence of obesity is at alarming level and everyone is either affected directly or indirectly. The most worrying part of it all is that children are equally in danger of the overweight scourge. The problem of obesity in children is closely associated with several elements that negatively affect the child’s normal upbringing. It is the duty of every parent to ensure that their children are safe from all kinds of danger whether health wise or otherwise. The focus of this article is therefore going to help you in understanding of bullying and obesity in children by all means. The available statistics indicate that three times as many children are actually overweight or obese compared to a few decades ago.  And as a matter of fact many states today are a host of over 20% obese children thereby adding to the number of children suffering from many complications including psychological problems like bullying, poor self-esteem and isolation.

Besides such short-time problems, doctor Akoury says that there are so many long-term physical problems which can affects the heart, bones, hormones and reproductive organs of overweight and obese children. Most concerning are the links to early onset of type 2 diabetes and heart diseases which are leading causes of death in globally. Children who are overweight or obese are also more likely to be of poorer socio-economic status in future as adults. Research findings have also established that being overweight as a child is a strong predictor of obesity in adulthood. Listening to these life threatening conditions, we all need to collectively and individually be on top of everything to keep our children and the future generation form these sufferings. If you know of anybody whose child is suffering from the problems of weight related complications, you can talk to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center a facility whose primary focus is to restore life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore this is the place to be, schedule for that appointment and start your journey to health and safety with the experts.

Understanding of Bullying and Obesity in Children: What is the link between bullying and obesity?

Being overweight or obese is in itself a factor of being bullied and molestation of obese children by the peers. This has been established by several studies across the globe. Overweight or obese children are more likely to be teased by other children either verbally by name-calling, physically bullied in boys or have difficulty because other children stopping an associating with them or begin spreading rumors about them. Other children often judge overweight kids with a negative stereotype and associate them with being lazy, careless, and selfish and mean because of the way that they look. Both boys and girls who are overweight or obese are more likely to be bullied at primary school because they do not fit into the normal physical stereotype. Obese children are also more likely to be the perpetrators of verbal bullying to other children. By bullying other kids however, overweight or obese children can divert attention away from being bullied themselves. In boys particularly it is presumed this is because they are physically bigger than other children, and therefore can be physically dominant (i.e. pushing). In girls however, there is no advantage in being physically bigger than other children because most bullying is by name-calling (verbal) and relationship bullying.

Understanding of Bullying and Obesity in Children: What should parents know?

Understanding the link between bullying and long-term psychological problems in children is important. It is very important that parents needs to learn more about childhood bullying says doctor Akoury. Like for instance when a child is overweight or obese, parents should understand that these boys and girls are at increased risk of being bullied. When a boy is overweight he is more likely to bully other children also. This is important to recognize because there are negative social outcomes for bullies too. They tend to grow up with difficulty forming adult relationships and also suffer from an increased risk of depression.

Information is power and therefore recognizing the signs of bullying in a child is an important step in breaking the chain of negative outcomes. Doctor Dalal Akoury an expert in weight loss is sharing with us some of the signs we should be aware if we have to keep our children safe from being overweight. The signs may include the following:

  • Increased stress
  • Depression
  • Unexplained bruising
  • Recurrent abdominal pain
  • Vomiting
  • Frequent or repeated accidents
  • Hyperventilation
  • Submissive behavior and
  • School refusal

It is important that if you have any concerns about bullying seek advice from the local school or a doctor/pediatricians. Many schools have anti-bullying campaigns in place and will be able to help you have this problem properly addressed for the safety of your children. Studies prove that school-based interventions to reduce bullying are effective. Nonetheless, the best way to approach this growing problem of bullying in overweight children remains an area of future research. And as we get into further studies to unlock the misery, I want to put emphasis on the need to have weight gain put in control. I had given you the back ground of doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center. Talking to as expert who has vast experience will be very important for a start. This is because if we can prevent overweight and obesity, we will be able to protect our children from this psychological frustration in the name of bullying. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may have not known this, but now you know. You can now schedule for that appointment for commencement of treatment today.

Understanding of Bullying and Obesity in Children: The Growing Prevalence of Obesity in Children

 

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