Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season

Ways the holidays can ruin your whole beauty include weight gain, sleepless night, stress, dull complexion among many more. To avoid stress, learn to say no and relax your mind.

It’s the most wonderful time of the year as many will agree. The holidays are very joyful however with the cheers also come chilly weather, out-of-town guests, and stress, sleep deprivation, and more which can bring negative effects on your skin and the general beauty of your body. As a matter of fact the holiday season is a time when you would want to be at your very best in all dimensions. Nonetheless it can also be very potential in causing beauty hazards of a lifetime. It is because of this reason that we want to looking into some of the ways the holidays can ruin your beauty and how to overcome them. Being beautiful is everyone’s desire and doctor Akoury a professional in skin care is going to be discussing how holidays can be the reason why your beauty is eroding.

As we begin the discussion, it will be very important that you get in constant consultation with the experts like doctor Akoury for proper guidance when it comes to the maintenance of your beauty. In the meantime the following are some of the obstacles that might steal your radiance this season, and what you can do to stop them.

Ways the Holidays Can Ruin Your Whole Beauty – Weight gain

We have actually dealt with this portion of weight gain in our weight gain link and for sure this is a real point of concern. In the spirit of celebration, people often fail to take due diligence on their feeding habits. The kinds of foods available in most parties are loaded with calories like cookies, pies, traditional deserts and alcoholic drinks. When faced with such food stuff, you need to be smart to avoid weight gain. To put to check weigh gain during the holidays, it is important that:

• You choose foods like hot cocoa over creamy eggnog.
• Watch out for finger foods at parties, as mindless munching can add up.
• Have a light breakfast and lunch so you can enjoy all the holiday fare at dinner.
• Aim to fit in some exercise each day, even if it’s just a brisk walk around the block.

Ways the Holidays Can Ruin Your Whole Beauty – Sleepless nights

Catching a red-eye to your relatives or setting a crazy-early alarm for shopping can mean sacrificing a good night’s rest.

One too many of those nights (or even just one for that matter) can cause dark circles, bags under your eyes, and a dull complexion. Over the long run, lack of sleep can actually speed the signs of aging, and who wants that?

Now more than ever, you should make sleep a real priority. You’ll not only look better, but studies suggest sleep can improve memory, help vaccine efficacy (as in flu shot!), and lessen weight gain.

Ways the Holidays Can Ruin Your Whole Beauty – Shorter days

When the clocks turn back, the days get darker sooner, and sunshine becomes a distant memory. For many, this also marks a time when they put away the sunblock. Don’t let the weather fool you. Even though UVB rays—the ones that cause sunburns—are less intense, harmful UVA rays are the same year-round. These can cause skin cancer and premature aging, so use sunscreen under makeup or use a foundation with SPF, particularly during winter sports. I know that you may be concern with getting vitamin D from the sunshine, yes that is a good concern however you can still get it from other sources.

Ways the Holidays Can Ruin Your Whole Beauty – Stressed out skin

The holiday rush is often associated with lots of stress. Things that bring stress during the holidays may include money troubles, pressure to host or attend parties, cooking a meal for a large crowd just to mention but a few. The most painful thing is that, these that worry can cause more than just your mood to plummet. Stress can lead to skin issues like acne and psoriasis flares, as well as hair loss. You can actually knock out stress by delegating some of the task s like cooking to other people and take time to relax by the fire or get a soothing massage. Doing thing among other relaxing activities will make your holiday less stressful.

Ways the Holidays Can Ruin Your Whole Beauty -Dull complexion

Just as hair color fades in the winter, so does your complexion. Chilly conditions cause dry skin, and that sun-kissed glow has long since left your face. Bring life back to your appearance just in time for out-of-town guests to arrive. Give your winter skin a wake-up by using a daily exfoliator to scruff off dead skin cells and invest in an age-defying color corrector for a more even skin tone.

Try a tinted moisturizer with SPF. Add a pop of much-needed color with a rosy-pink cream blush that stays on longer and adds a more youthful look than powder blushes.

Ways the Holidays Can Ruin Your Whole Beauty – Hangovers

You may have had a blast at all the holiday parties, but blood-shot eyes, yesterday’s makeup, and messy hair don’t look good on anyone.

The first rule is to drink in moderation, but there are a few other things that can help. Like for instance drink lots of water and be careful not to drink alcohol on an empty stomach, avoid mixing different cocktails throughout an evening, and choose light liquor over dark.

Ways the Holidays Can Ruin Your Whole Beauty – Dry skin

If there is anything which is really frustrating about the skin during the holidays, is rough, itchy skin. When this happens, get the glamour back by sloughing off dry patches. Use an exfoliating cleanser on your face and a scrub on your body, followed by a long-lasting rich body cream or butter, and an antioxidant-packed moisturizer for face and neck. In doing all these, remember not to forget your hands, they are also vulnerable.

Ways the Holidays Can Ruin Your Whole Beauty – Acne

The holidays can put a damper on your normal morning and evening skincare regimens. Stress messes with hormones and layers of makeup can clog pores, both of which can cause acne. Besides if you’re short on time, you may not be cleaning skin thoroughly. Therefore pick up an over-the-counter cleanser, moisturizer, or spot-treatment with salicylic acid. In the event that all these do not work, there great concealer can be your best option. However, like I mentioned before, skincare and by extension, beauty is not something you can maintain by trial and error. You will need experienced experts on this line of discipline to professionally handle your individual problem case by case. Doctor Akoury is available at AWAREmed Health and Wellness Resource Center and together with her team of experts will help you maintain your beauty in all seasons at a minimal rate. Therefore for result, schedule for that very important appointment with the experts (doctor Akoury) today.

Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season