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Holiday lifestyle and good diet to check on your weight

November 26, 2016
Holiday lifestyle

Holiday lifestyle and good diet to put your weight to check

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn’t bring you down.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Holiday lifestyle and good diet to put your weight to check: Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

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Great Foods available for Natural Weight Loss

March 6, 2015

Great Foods available for Natural Weight Loss: What do you eat?

Great Foods available for Natural Weight Loss

Great Foods available for Natural Weight Loss are very much near you.

In my study of weight loss programs, I am privilege to meet very many people. People from all walks of life including those who are obese and those who have successful stories on losing weight. While attending to clients at AWAREmed Health and Wellness Resource Center, a facility established by doctor Dalal Akoury, I met this client who referred his friend to this facility for professional weight loss advice. Himself he had been our client and is one of the many who have a success story to tell. Having been a client with us I want to share his story with you because I believe this can motivate many to lose weight. It is not much other than great foods available for natural weight loss. I asked “how have you been since you left the program?” in response he said “good and I have been healing my body naturally from all the chronic diseases as you (doctor Akoury) taught me, in the process am great full that I have not only got the healing, but also lost several pounds, without having to use drugs, deprivation or surgery”. Along the way he narrates that he discovered that different foods are applied differently for the body functions. That is to say that some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain.

We are delighted to have such positive feed backs from our former clients. Losing weight is possible and you too can. We are going to share with you some of his personal and favorite healing foods that can promote health and support natural weight loss as he puts it in a little while. In the meantime let me introduce you to the home of experts where it is all happening. Like I have mention Dr. Akoury made a decision to create this medical center with a very specific agenda of transforming people’s life through increasing awareness about health and wellness and by empowering them to finding their own inner healing power. It is very encouraging that people are bringing in such positive feedback and being the ambassadors of change that we champion for. It will interest you to know that doctor Akoury’s practice are professional and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. There is hope at this facility with doctor Akoury. All you need to do is to schedule for that appointment with her and your life will never be the same again. And now back to the continuation of the positive feedback from this client. The following are some of the foods that works well for this client and they can do the same to you.

Great Foods available for Natural Weight Loss: Broth

Sometimes when I suffered an accident and I was bedridden for weeks. My journey back to health good health was very interesting. I would say that I was very fortunate to discover the powerful healing of broth. Just in brief broth can be prepared by cooking chopped local organic vegetables in water, until they are super soft. Leave six hours or overnight. Then drain the liquid, heat it up, and voila. Your soup broth is ready to drink and you may add sea salt or pepper for taste if you want. You can eat the cooked vegetables seasoned with fresh herbs. You can also add fish, meat or grains to your broth depending on your preferences. This can be very healing for your body, since it’s easy to digest, and also hydrating.

Great Foods available for Natural Weight Loss: Extra virgin coconut oil

Many health experts agree that coconut oil is as close to a super food that you can get. High in lauric acid (found naturally in breast milk), extra virgin coconut oil is anti-aging, moisturizing, and healing. It’s the only oil that you should ever cook with since it stays stable when heated to high temperatures.

Great Foods available for Natural Weight Loss: Apple cider vinegar

This is produced primarily through the fermentation of fresh apple cider. It’s a rich source of minerals (particularly potassium), vitamins, enzymes and amino acids. Apple cider vinegar is a powerful and multipurpose healing substance and can be applied topically or diluted and taken internally. It is important that your choice of apple cider vinegar should be of high quality particularly those originating from organically planted apples and aged in wooden barrels. This is how to identify the good quality. It should be pungent and when held up to the light, you should be able to see a cobweb like formation, called the “mother” suspended in the liquid. It’s evidence of the vinegar’s naturalness.

Great Foods available for Natural Weight Loss: Cinnamon

It may be hard to believe that something that tastes so delicious is also so good for your body. Eating cinnamon has the ability to regulate your blood sugars, which is an important part of the weight loss process. Generously sprinkle cinnamon on your cereal or add it to your smoothies for a flavor injection.

Great Foods available for Natural Weight Loss: Lemons

Lemons are naturally detoxifying and have an alkalizing effect on your body. This makes them an ideal weight loss food. Each day upon waking, drink a glass of water with a squeeze of fresh lemon. For a delicious, yet healthy taste, squeeze fresh lemon juice onto your food just before serving.

Great Foods available for Natural Weight Loss: Fresh juices

Drinking a selection of fresh fruit and vegetable juices daily and your body will certainly feel the benefit. Fresh juices are a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You can juice most fruits and vegetables. I try to choose the greenest, water-rich and most alkalizing ones for my own juices, using some (or all) of the following: spinach or cucumber, celery, pears, apples, ginger and lemon.

Great Foods available for Natural Weight Loss: Fresh greens and vegetables

I encourage you to try a wide variety of fresh greens and vegetables to find all the ones you like. Always eat your greens according to the seasons. Some of my favorites are baby spinach, parsley, basil green leaves, broccoli, celery, cucumber, and chard.

Great Foods available for Natural Weight Loss: Healing foods are found everywhere in nature

This may be funny however desire to listen to your body and let it guide you. Your body knows best how to heal itself naturally. Eating healing foods will help. Finally the objective of sharing this story was to make you have a positive mind in your feeding habits. We hope that you will be encouraged to begin if you had not to start eating wisely from the fresh local foods for you too to have his experience of feeling healthy and losing weight safely and naturally without any form of restriction. Meanwhile you can schedule for an appointment with doctor Akoury for more insight on any concern you may have.

Great Foods available for Natural Weight Loss: What do you eat?

 

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Enjoying the holidays without compromising your weight loss goals

February 16, 2015

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

Enjoying the holidays without compromising your weight loss goals

Enjoying the holidays without compromising your weight loss goals will is possible if only you can plan well for the whole holiday package.

With determination nothing on weight loss is impossible. No one wants to be associated with failures in whichever way. If am not wrong I believe that we are sharing the same opinion. If we are together in this, then you will appreciate that weight gain is a serious problem to many people. We often set objectives in this line and somehow along the way we let our determination fades away into relapsing experience. One area or season ware we perform poorly is during the holidays. Therefore we want to find out the best ways through which we can be enjoying the holidays without compromising your weight loss goals. Funnily enough when it comes to losing weight you may have very good plans on the strategies you want to use, but if you don’t get good guidelines from the experts, you may stumble along the way. For you not to stumble while enjoying your holidays, you need get useful advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

In her practice Dr. Dalal Akoury, founded this facility AWAREmed Health and Wellness Resource Center to offer her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can schedule for an appointment with this great professional to be on top of everything concerning weight gain. In the line of her duty while offering recovery treatment and trainings for her patients a lot more can be taken as worthy lesions for you and your loved ones to try.

Enjoying the holidays without compromising your weight loss goals: It Just Keeps Going

The holiday season consists of nearly two months of celebrating with goodies appearing in homes and offices at Thanksgiving and continuing until the beginning of January. By Christmas, most of the plans to eat less and exercise more have dropped, and it’s easy to gain a significant amount of weight. One way to monitor your intake over time is by keeping track of your daily habits and set weekly goals around food intake and exercise.

Enjoying the holidays without compromising your weight loss goals: Understand the Challenges

At any time of the year, losing weight and keeping it off is very difficult. Holidays are an especially high-risk time. The idea that you should stick to a diet to lose pounds is adding stress to an already stressful season. Therefore set achievable goals. You’re much more likely to stick to your plan and succeed if you set your expectations more realistically, aiming to maintain your weight or to minimize weight gain.

Enjoying the holidays without compromising your weight loss goals: Documentation

When you’ve figured out your goals, write them down and keep a diary of what you eat. When researchers talk to people who are successful at losing weight and keeping it off, they inevitably say that writing everything down made the biggest difference. It’s that willingness to stay in touch with what you’re eating that’s important. Even more critical is keeping track of your weight: Group members weighed in every week. People say this accountability factor makes a big difference. Often, people avoid the scale because they don’t want to come face-to-face with the news. But if you detect a two to three pound gain, there’s still time to get back on track before things escalate.

Enjoying the holidays without compromising your weight loss goals: Group programs

It’s easy to underestimate the toll that the season takes physically, psychologically, and emotionally. To avoid gaining weight, you need commitment and awareness. It’s best to do this with a group of people even one or two friends whom you can call upon to talk about eating concerns.

Enjoying the holidays without compromising your weight loss goals: Identify Difficult Situations

One of the best outcomes of a calorie chat group is identifying the situations that cause you to overindulge. For instance you may choose to eat raw vegetables or a piece of fruit before going out. This way you will have something in my stomach and will not be hungry when you get there. Remember that alcohol is one of the biggest enemy to weight loss. If you have to have a feeling of belonging, you may choose to serve your guest champagne and staff your bottle with sparkling water. Remember that it is not the champagne that matters, but the real deal is that you’re celebrating with your good friends.

Enjoying the holidays without compromising your weight loss goals: Be Honest

Besides the precautions you take, it’s important to understand other, more subtle tricks you use to justify overindulgence. We all tell ourselves stories that are the same, time after time, like ‘if I overeat Friday or Saturday, I’ll be extra good Monday morning. Other familiar half-truths are: I’ve eaten an extra thousand calories so I’ll do an extra session at the gym, or ‘I’ll eat what I want tonight and worry about it tomorrow. Remember that even after doing your best, possibilities of relapsing is still very inevitable. When this happens you are likely to become discourage and vulnerable to other common pitfalls. This should not be the reason for you to abandon your entire plan of enjoying the holidays simply because you made a mistake. The best thing you can do in such circumstances is to put it behind you and forge ahead with your weight loss plans.

Finally it is not a crime to take time out periodically just to relax and put all the work busy schedule aside. After all why do we work if we can’t take time and share our provisions in parties, holidays and such other uniting occasions. I appreciate that you may not have the ability to effectively avoid unhealthy feeding habits during the holidays. These difficulties can easily be addressed by the professionals at AWAREmed Health and Wellness Resource Center. Therefore for lasting and permanent solution schedule for an appointment with the doctor Akoury today and your life will change drastically for the good of your general body structure.

Enjoying the holidays without compromising your weight loss goals: Holiday Weight Loss Tips

 

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