Is it Diet or Exercise for Overweight

February 18, 2015

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

Is it Diet or Exercise for Overweight. this should not confuse you, they are both very beneficial in weight loss

In your desire to lose weight, there is no doubt that you will meet these two weight loss components. Diet and exercise, and at some point of time you will be wondering between the two which one may work well for you. This is a genuine concern not just for you right now but to many people struggling with weight related complications. Therefore as we get into the discussion, I want to pose the same to you that “is it diet or exercise for weight in your case?” I believe that by asking that question your mind is moving in all direction trying to find the best answers whether it is the exercise or diet. But even as you battle with weight and all it accompaniments, these two words will continue to be here with us every day in our quest to lose weight and stay healthy.

It can be very frustrating to commit to an exercise schedule or diet plan working very hard to get in shape and when you evaluate your effort on the scale you discover that you haven’t done much and your weight is still intact or you have only managed negligible ounces. You then take your frustration to the mirror and in that influence of disappointment you brand yourself a failure and relapse immediately by ordering for a piece of pizza. This discouragement brings me back to the question is it diet or exercise for overweight? What exactly should you put your focus on in order to meet your goals? The answer to this riddle is both simple and complicated as we will find out in the discussion following.

Is it Diet or Exercise for Overweight: Listen to the professional’s opinion?

Doctor Dalal Akoury a re-known weight lose expert and also the founder of AWAREmed Health and Wellness Resource Center states that it is all about cutting down on calories. And in fact this is the most effective way of losing weight all over. Therefore the key is to eat and drink less calories than you burn. Take for instance 3,500 units of calories equals approximately one pound of fat. If you were to cut down calories by 500 daily from your diet you will succeed in shedding off a pound of fat in a week much faster as oppose to trying to burn it off by engaging in physical activities. While appreciating the effect of cutting calories through healthy eating, doctor Akoury says that exercise is still very important in maintaining weight loss. As a matter of fact those who succeed in losing weight gradually with a calorie controlled diet be able to maintain their weight better be getting regular exercise. However when dieting is done in crash without exercise, the result may be increase in weight gain especially when the diet is stopped.

Is it Diet or Exercise for Overweight: Recognize where the difficulty is and find solutions

If you and your family are overweight, then you need to give it a different approach. The best approach would be a collective one where you sit in a round table to discuss and come up with a common working solution for all the group members. This should be an incentive for you especially if you and your partner have a family history of diabetes. This will give you an opportunity to talk about the effects of diabetes and educate yourself and your family about the risks of being overweight pointing out how being overweight can affect social activities, confidence, and energy. You can also highlight the benefits of eating healthier. Make a list of consequences of good eating verses bad eating.

Sugar and processed foods are probably two of the biggest obstructions in the effort to maintain a healthy weight. If you want to get in shape you’ve got to quit incapacitating yourself with the consumption of these two. It would be good if you cut out as much sugar and processed foods as you possibly can. If you can get your family on board (with your sales pitch at the family meeting), you can clean out your pantry and throw away the junk food that is making you unhealthy. The truth is the human body responds better to unprocessed foods that are low in fat, salt and sugar. It may be difficult but it will pay high health dividends in better health and greater happiness.

It is easier (and more permanent) if you do it gradually. If the family gathers around the TV to watch Sunday football with chips, sodas and greasy hamburgers, start by substituting leaner hamburgers, or substituting soda sweetened with stevia. Gradually work your way toward whole grain hamburger buns, chips that aren’t fried and adding a veggie tray to the whole spread.

Remember that in doing all these, not all the time will things go as planned and therefore you should expect some relapse. When this happens you may be tempted to give up but I want to encourage you not to. Such relapses are normal and are bound to happen. The only thing you need to do is to keep the spirit of losing weight. The focus should not change therefore keep trying to do a little better overall than you have done in the past year.

A final key to a healthy diet is portion size. Even though unprocessed foods tend to be lower calorie, they do still have calories. You will need to re-educate yourself about what a real serving size is. It is an excellent idea to buy a food scale and measure out your food at least until you get a good feel of how many calories are in the portions you are eating.

Is it Diet or Exercise for Overweight: But what about exercise

Getting regular exercise is an important part of a healthy lifestyle. It keeps your metabolism going as you seek to cut out the calories from your diet. It may be quicker to cut calories to lose weight, but if you are continually cutting calories without keeping your metabolism ramped up the calories you do eat will be with you for a longer duration.

A regular cardio workout helps to strengthen heart muscles, reduces the risk of heart attack, increase lung capacity, lowers cholesterol and blood pressure and can help control diabetes. Another surprising result will be that you will sleep better.

Some other important benefits of exercise is that it will help you stay on your diet by reducing stress that might cause you to eat things you shouldn’t, it acts as a reminder of the connection between what you eat and how you feel, the increase of oxygenated blood to the brain helps you think more clearly, and exercise releases endorphins. Therefore if you’re still wondering whether it is diet or exercise for overweight, they schedule for an appointment with doctor Akoury today for further and more professional one on one evaluations and training.

Is it Diet or Exercise for Overweight: Which One Will Help You Lose Weight Faster?

Weight loss the right tool for preventing High blood pressure

January 22, 2015

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Weight loss is the right tool for preventing High blood pressure in the society today. the kind of diet is also very important.

Over the years high blood pressure has been a serious health concern not just for the people who have been diagnosed with the disease but also their loved ones. Having a friend or relative suffering from this health condition can be very frustrating and the sooner it is treated the better. Therefore if you have been diagnosed with high blood pressure you might be worried about taking medication to bring your condition to a manageable level. To help you achieve this it is important to note that weight loss the right tool for preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this health condition much faster. That is why doctor Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. If you have any problem concerning weight loss you can schedule for a meeting with doctor Akoury for a truly and successful recovery treatment program.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make to lower your blood pressure and keep it down.

Weight loss the right tool for preventing High blood pressure – Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

Weight loss the right tool for preventing High blood pressure – Exercise regularly

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

Weight loss the right tool for preventing High blood pressure – Eat a healthy diet

What you are feeding on is equally very important. Foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; therefore to help you cope the following suggestions will be very helpful:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.
Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.
Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Weight loss the right tool for preventing High blood pressure – Reduce sodium in your diet

These are very necessary and remember that even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.
Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Weight loss the right tool for preventing High blood pressure – Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. nonetheless that protective effect is lost if you drink too much alcohol. It is however better that if you don’t normally drink alcohol, you shouldn’t start drinking as a way to lower your blood pressure. There’s more potential harm than benefit to drinking alcohol. Remember that alcohol is addictive and generally not good for health. Besides raising the blood pressure by several points, it can also reduce the effectiveness of high blood pressure medications. Finally the key to unlocking the problem of blood pressure is primarily resting on weight loss. This is what the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care does best. All you need to start the journey of recovery is to schedule for an appointment with doctor Akoury today.

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Staying on diet over the holidays for a better shape

November 24, 2014

Staying on diet over the holidays for a better shape – Tips of keeping great shape over the holidays (Part Two)

Staying on diet over the holidays for a better shape depend greatly on being discipline and remaining focus to the worthy course.

After along and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting lose and having fun in the particular attention needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge. Therefore staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served a round it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight lose concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule for an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backwards. It is easy to lose truck on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Portion sizes

The motivation should always be “staying on diet over the holiday period. Remember that to stay focus to the rule of energy balance “to lose body fat, you must consume fewer calories than you burn up each day.” The law of energy balance has two major components as follows:

A caloric surplus gets stored as fat even with healthy food.
Small amounts of any food including junk food will not get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Just make sure you don’t overdo. As long as you enjoy your favorite foods in reasonableness, and you keep working out, it won’t end up around your waistline.

Focus on your own standards and expectations

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’re different because you’ve decided to stay strong. Therefore never let any negative influence drag you down. For instance when you have set certain standards of drinking like taking only two bottles of beer, say a polite No up on reaching this when your friends induces you to drink more. Instead turn to water or nonalcoholic or caloric dinks.

Make the best choices possible in every situation.

It is interesting how the unhealthiest foods are dressed during holiday’s dinners. You must have noticed tables dressed with dips, chips, liquor, candies name them and on that very table there will also be a collection of some healthy foods like cauliflower, carrot sticks, celery and many others. Remember that in everywhere you go you will always have a choice and ensure that you only make the good ones. In your option of choices, there will be good, better and best always go for the best.

In making choices remember that you’re staying on diet over the holiday and so chances are that there will be something healthy on the menu at every holiday gathering. Therefore only go for the healthy portions. Remember that, lean proteins and fibrous carbs the best for getting lean, so fill up on the turkey breast, try to get a vegetable in there, and go easy on the desserts.

Drink alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a large amount of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode.

Alcohol and muscles just don’t mix. The impact goes beyond added body fat; your energy levels and workouts can be affected for days after a night of heavy drinking. A glass of wine may have health benefits, but there’s never any reason or excuse for binge drinking or getting drunk. So go ahead and toast to the New Year, but know let your NO be NO and YES be YES.

Finally having gone through the two article series, you must have realized that there’s no reason why your exercise and nutrition program should spoil your holidays, and at the same time you have no reason to let your holidays spoil your exercise and nutrition program with the guidelines given in these article and constant consultation with doctor Dalal Akoury for professional input, staying on diet over the holiday will not be stressful.

Staying on diet over the holidays for a better shape – Tips of keeping great shape over the holidays (Part Two)

Organic Food Diet Help Weight Loss and Healthy Lifestyle

November 22, 2014

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Effects of Abdominal fat’s and Obesity

August 29, 2014

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

Effects of Abdominal fat’s and Obesity. these can be very life threatening if not addressed timely. The kind of food you take matters a lot in your well-being.

It actually goes without saying that everyone would want to look nice and good in all dimensions of their lives. You would want to be appreciated in your new designer fittings and just to be fun being associated with. Have I got your attention? Take a look at why you would want to create and maintain a beautiful bell for example. Majority would want to do this for outward attractiveness and the inward satisfaction feelings. Why am I saying this, I ask you this question, have you ever seen a friend struggling to zip that good looking pair of his or her jeans trouser, or have you wondered why many people are not comfortable seeing bulges take the position of their waist line? These are very pertinent feelings bothering many people and I will be discussing that in our subsequent articles but in the mean time I want to share with you some crucial reasons why you need to work on your fat protruding belly urgently.

Effects of Abdominal fat’s and Obesity –Bad news about abdominal fat

Did you know that belly fats are injurious to your health than fats in your hips and bottom? Belly fats have a way of triggering your liver to release all its kept fatty acids which then increases the levels of your cholesterol. It also has the ability to alter the functions of key hormones responsible for appetite, fat storage and heart disease. With the alterations of these hormones, weight gain will actually tend to make your feel much hungrier causing you to eat more thereby allowing your abdomen to store more fats. The same thing will repeat itself and before you know it you’re addicted to food and mostly the wrong kinds of foods a condition which will need the intervention of an expert like doctor Dalal Akoury who is an expert in obesity and weight related complications. She has been practicing this for well over two decades making her highly experienced to help you overcome this condition if only if you can call her for an appointment. In the meantime let us further explore certain risks associated with obesity and abdominal fats:

Effects of Abdominal fat’s and Obesity – Diabetes

Studies have established that ladies with waist circumference of 36 inches and above are five times more likely to develop diabetes than those with smaller waist circumferences. Gaining weight in your abdomen enables the fats to throws off your insulin cycle. This important hormone, produced by the pancreas, is supposed to shuttle blood sugar into muscle cells so that those cells can burn it for energy. However people who have a lot of abdominal fat will experience the imperfection of functionalities of insulin. The muscle cells the fails to respond to insulin and sugar remains high in the blood, this then necessitates the pancreas to excrete more and more insulin, which can eventually wear out your pancreas and develop into diabetes. Besides that high levels of insulin trigger you to eat by making you feel hungry. They also encourage your liver to convert your blood sugar into fat for storage.

Effects of Abdominal fat’s and Obesity –Heart disease

In a study of some 4470 women it was established that those with waist circumference of 32 and above were actually twice as likely to suffer a heart condition as those with smaller waists, in the same way as belly fat causes diabetes, it also raises blood cholesterol levels, contributing to heart disease. The more your liver transforms your blood sugar into fat your cholesterol levels go up because these fats must get there ways through your blood stream and then into waiting fat cells which are usually in your belly

Effects of Abdominal fat’s and Obesity – Breast cancer

The more body fat you have and particularly in your abdomen the higher your estrogen levels. Body fat produces its own estrogen, in addition to the estrogen produced by your ovaries. Usually, this doesn’t cause problems however with large quantities of body fat, you risk raising estrogen levels too high which can intern increasing your risk for breast cancer and in addition as already mentioned, belly fat tends to raise insulin levels which also have been linked with breast cancer. It is estimated that women with high levels of belly fat are 45% more likely to have breast cancer with belly fat also increases your risk for endometrial cancer.

Effects of Abdominal fat’s and Obesity – High blood pressure

Excess belly fat raises your risk for high blood pressure by 60 percent. It is important noting that for every pound of extra fat you can raise your systolic (top) blood pressure number by 4.5 points. This is so because your heart must work harder to pump blood to a larger body. It’s the same as if you added many rooms onto an existing house but kept the same furnace. The furnace would have to work overtime to heat the larger house. In this case, your heart beats faster and more forcefully. The effect of this therefore forces blood with more pressure through your arteries causing nicks and dents to the linings of your arteries raising your risk for heart disease.

Effects of Abdominal fat’s and Obesity – Fatigue

Just as your heart can’t grow larger to respond to the demands of a larger body, the same goes for your lungs. They now must work harder to supply more oxygen. Also, as your belly grows larger, it crowds out your internal organs, particularly the diaphragm muscle that’s so important in breathing. People with a lot of belly fat tend to cough and wheeze more. Belly fat also raises your risk for sleep apnea, a severe form of snoring in which your windpipe repeatedly collapses throughout the night, causing your body to starve for oxygen.

These are not very good conditions to be present in your life. Allowing them to be in your life will certainly have serious repercussions not just for your health but even for those people around you. The sooner you take health percussion the better for you. I will recommend that you visit AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury to help you have your life in its normal and healthy form. At this facility doctor Akoury together with her able team of experts will care for you even as they focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You good health is all we champion for and we will be more than happy to contribute to your well-being using the most painless means possible. Kindly get to us and we will do the rest to reinstate your life back to the path of long lasting fulfillment.

Effects of Abdominal fat’s and Obesity – The notable Risk Factors

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