Dieting may not be the best for losing weight

September 5, 2015

Dieting may not be the best for losing weight: Find out the facts straight

Be very careful with your choice weight loss program, remember that dieting may not be the best for losing weight

In your struggle with your weight gain problem, you may have made several attempts using various weight loss methods and consulting with different professionals to cut down on your disturbing weight. If nothing is working for you despite the numerous attempts you are not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around dieting because many people are of the opinion that those who are overweight are probably not observing their diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? If so is this the best option for losing weight? Depending on how you respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Nonetheless what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Dieting may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight timely. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss. It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason of the inconsistency? Let’s find out:

Dieting may not be the best for losing weight: What could be the possible reasons why someone would diet but still does not lose weight?

Certainly from the common beliefs that dieting is effective for weight loss, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

It is true that dieting has a weight amplifying effect and this is according to a study Finland conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. From the research findings it was established that the twins who deliberate worked on their weight loss program following a give menu (diet) had a higher chance of becoming overweight. The study further established that the many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting may not be the best for losing weight: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

As we come to the conclusion of this discussion, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option primarily when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals. They operate on a specific diet which helps them maintain their body weight and in such cases dieting stands to be very effective. Finally now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally and with agreeable reasonable time frame.

Dieting may not be the best for losing weight: Find out the facts straight

The dangers of Excess Weight on Your Health

May 18, 2015

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

The dangers of Excess Weight on Your Health. Be very mindful of what you eat they may be the highway to chronic health complications

While addressing the topic of effects of excess weight on your health in the previous article, we mention depression as one of the know effect or consequence that come with excess weight and in this section we want to further on that discussion by looking at more effects and the dangers of excess weight on your health. It is true that most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Both can lead to concurrent health problems namely, heart disease and stroke.

Doctor Dalal Akoury says that high blood pressure is estimated to be about six times more common in people who are obese than in those who are lean. This has also been confirmed by various institutions and according to the American Heart Association, an individual with about 22 pounds in excess of weight will boosts systolic blood pressure which is the first number in a reading by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure representing the second number by an average of 2.3 mm Hg, which translates to about 24% increase in stroke risk. And further still and according to another study conducted in 2007 in archives of internal medicine, they examined the connection between weight and heart disease by assembling results from an evaluation of some 21 different studies involving more than 300,000 people. The findings established that being overweight boosted the risk of heart disease by some 32% while obesity increased by 81%

One very important point to take home here according to the experts at AWAREmed Health and Wellness Resource Center is that even though the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, the society should know that losing weight is very effective in correcting this condition. And as a matter of fact even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. It therefore means that losing weight even just a minimal weight loss will have a great impact on your health.

The dangers of Excess Weight on Your Health: Weight and diabetes

Overweight and obesity are so closely linked to diabetes to the point that experts have today introduced an adjective or a noun whichever way you look at it to the term “diabesity” to describe the phenomenon. About 90% of people with type 2 diabetes which is the most common form of the disease are either overweight or obese. The incidence of diabetes rose dramatically by nearly 65% in just one decade (from 1996 to 2006).

A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States. This is not something you want to gamble with. Your life and that of your family are the most valuable assets that you can spend on to the last dollar. We do not want you to spend all your life savings in settling medical bills. That is why doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you get better at very minimal cost. Talk to us if you are struggling with any weight related health conditions and we will fix that problem for you very professionally and with a lot of confidence. You may schedule for that appointment today with doctor Akoury for commencement of treatment.

The dangers of Excess Weight on Your Health: Do you have metabolic syndrome?

Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. One of the key features is abdominal obesity. If you have that problem, you’re more likely to have the other characteristics. If you have any of the three or more of these traits, then chances are that you are having or developing a metabolic syndrome:

Big waist – A waist circumference more than 35 inches in women or 40 inches in men.
High triglycerides – A fasting blood triglyceride level of 150 milligrams/deciliter (mg/dL) or higher.
Low HDL – A HDL (“good”) cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women.
High blood pressure – A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher.
High blood sugar – A fasting blood sugar level of 100 mg/dL or higher.

The dangers of Excess Weight on Your Health: Weight and cancer

Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. According to a study by the American Cancer Society published in The New England Journal of Medicine followed more than 900,000 people for 16 years. From this study it was established that there is a significant link between excess body weight and many different cancers. Some of the findings included the following:

Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women.
In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
In men, excess weight also increased the risk of dying from stomach or prostate cancer.
In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

We all have a duty to bring to manageable levels this problem of obesity, overweight and all that which is associated with them. The formation of AWAREmed Health and Wellness Resource Center is on but one way of going about this issue. A lot more can be done and it all begins with you and me. Time has come when we need to forgo some of the comforts we have for the sake of our health. Take for example the use of elevators instead of taking the stair case, it is something we can do and the result will be very positive on our health. We will be discussing more as we progress with the discussion, but in the mean time I can only advice you to talk to the experts by scheduling for an appointment with doctor Dalal Akoury today tor real time treatment.

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

A good Meal Policy for healthy weight loss in our life time

February 17, 2015

A good Meal Policy for healthy weight loss in our life time: The strategies That Help to Save Money & Eat Healthier

A good Meal Policy for healthy weight loss in our life time. This needs to be embraced by every household if we want to lose weight effectively.

As families we need to change our strategies about our kitchen affairs. A lot of wrongs are done in the kitchen which impact negatively to our general health. When the kitchen activities are well planned, we will certainly eat the right kinds of foods. The result of feeding on good food items is good health and how best can we sustain the most precious human asset? By nursing it well with the right ingredients. For a couple of months we have been discussing about being obese and overweight. We have stated in many of our writings the consequences of these conditions and we are not about to stop any time soon. Obesity and overweight are becoming increasingly threatening to humanity and we must keep you informed of the prevention modalities. This is what we want to progress on but in a different way today. Our focus in this article is going to be assessing how a good meal policy would benefit our families. Therefore our article title is “a good meal policy for healthy weight loss in our life time”. Take keen interest in the last part of the title “in our life time”. What we are saying is that when you chose to feed well, it should not be done in seasons but always for the rest of your life. The same practice should be passed to the next generation. In other words, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

If you want to be smart in this discipline, then as an individual you must develop your own food or meal policy. Yes we all know that the body needs to be fed on a daily basis, but we must have guidelines on how to approach our meals if effects of weight gain are to be eradicated. I have been consulting immensely with the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. And I am of the opinion that this is the true home of weight loss professionals based on what I am about to share with us shortly. Doctor Akoury is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally and therefore if you have any concern relating to weight gain then this is the right professional to reach out to for help. As we progress with the discussion you can schedule for an appointment with her and she will professionally help you get back on truck to the healthy life free from all elements of weight related complications.

Now to the meal policy for healthy weight loss in our life time, I am going to share with you some of my personal experience and lessons learnt from this facility (AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care). A good meal policy would necessitate that you work on a weekly plan. And as for me I usually make food choices just one time during the week. Sunday is my day of running the errands of the kitchen going to the grocery shopping. This is actually the starting point and also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Therefore after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen. To carry you on board, lets discuss the following steps that guides me when making my weekly meal plan:

A good Meal Policy for healthy weight loss in our life time: The Strategies of a good Weekly Meal Plan

Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
Compare recipe ingredients’ list to our inventory – and make a shopping list.
Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers.

A good Meal Policy for healthy weight loss in our life time: Why I Make a Meal Plan

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. As for me in my marriage, getting dinner together is usually my job and I know the great danger of leaving dinner unplanned. Ordinarily if there is no plan, every time when the dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore keep to the plan it will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time.

A good Meal Policy for healthy weight loss in our life time: The Importance of Great Recipes

Finally when planning for a good meal policy, doctor Akoury says that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin.

A good Meal Policy for healthy weight loss in our life time: The strategies That Help to Save Money & Eat Healthier

How to get motivated to Lose Weight healthily

February 16, 2015

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

How to get motivated to Lose Weight healthily is both personal and professional. The discouragement will always be there but your choice to forge a head with losing weight will succeed

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs a float because very little is available to motivate them to continue. After accepting that they have a problem which needs to be fixed, they find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging. It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

How to get motivated to Lose Weight healthily: Look forwards rather than backwards

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

How to get motivated to Lose Weight healthily: Reflect on your successes

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

How to get motivated to Lose Weight healthily: Do some mathematics

If your motivation to lose weight is dwindling, take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

Your weight
Your shape
What you eat
What you don’t eat
Feeling guilty about not exercising
How you look in your clothes
Whether people are looking at you
If your health is suffering
Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so many precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

How to get motivated to Lose Weight healthily: Get to grips with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

How to get motivated to Lose Weight healthily: Pay attention to your food diary

Documentation is very important. Those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

How to get motivated to Lose Weight healthily: Cut calories a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally how to get motivated to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

Weight loss the right tool for preventing High blood pressure

January 22, 2015

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Weight loss is the right tool for preventing High blood pressure in the society today. the kind of diet is also very important.

Over the years high blood pressure has been a serious health concern not just for the people who have been diagnosed with the disease but also their loved ones. Having a friend or relative suffering from this health condition can be very frustrating and the sooner it is treated the better. Therefore if you have been diagnosed with high blood pressure you might be worried about taking medication to bring your condition to a manageable level. To help you achieve this it is important to note that weight loss the right tool for preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this health condition much faster. That is why doctor Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. If you have any problem concerning weight loss you can schedule for a meeting with doctor Akoury for a truly and successful recovery treatment program.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make to lower your blood pressure and keep it down.

Weight loss the right tool for preventing High blood pressure – Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

Weight loss the right tool for preventing High blood pressure – Exercise regularly

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

Weight loss the right tool for preventing High blood pressure – Eat a healthy diet

What you are feeding on is equally very important. Foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; therefore to help you cope the following suggestions will be very helpful:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.
Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.
Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Weight loss the right tool for preventing High blood pressure – Reduce sodium in your diet

These are very necessary and remember that even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.
Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Weight loss the right tool for preventing High blood pressure – Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. nonetheless that protective effect is lost if you drink too much alcohol. It is however better that if you don’t normally drink alcohol, you shouldn’t start drinking as a way to lower your blood pressure. There’s more potential harm than benefit to drinking alcohol. Remember that alcohol is addictive and generally not good for health. Besides raising the blood pressure by several points, it can also reduce the effectiveness of high blood pressure medications. Finally the key to unlocking the problem of blood pressure is primarily resting on weight loss. This is what the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care does best. All you need to start the journey of recovery is to schedule for an appointment with doctor Akoury today.

Weight loss the right tool for preventing High blood pressure – Does weight loss prevent complications

Tag Archives: High blood preassure and weight loss