Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction

Succeeding in the process of eliminating sugar cravings must be done very expeditiously if we have to kick out sugar completely.

We started the journey of eliminating sugar addiction in the previous article where we listed five step of doing this assignment. However we were able to discuss the first two i.e. eliminating sugary beverages and junk foods. Doctor Akoury was able to take us through the first two and now we want to pick from where we left with a view of succeeding in the process of eliminating sugar cravings from our lives.

1. Eliminate sugary beverages
2. Eliminate junk foods
3. Drastically reduce carbs
4. Reduce hidden sugars
5. Maintain your new way of eating

Succeeding in the process of eliminating sugar cravings: Drastically reduce carbs

Doctor Akoury says that after succeeding in the elimination of sugary beverages and junk foods, this next step will not be a challenge to many people. You can as well appreciate yourself for a job well done so far. It is now time to start seeing the real effects of the steps made and in fact by this time you will feel some changes particularly with a more rejuvenated energies and less withdrawal symptoms. It will be noticeable in the way you look and your general feelings of comfort within yourself. And with this achievement doctor Akoury says that you will still need to face head on the complex carbohydrates like breads, pastas and rice. Remember that both simple and complex carbohydrates affect your blood sugar in ways that can detract from your weight loss. If you continue using them in excess, you will soon begin to start craving for other foods particularly those that are high in sugar or largely consist of other carbohydrates. The dangers consuming excess carbohydrates is that it will cause your blood sugar to rise and only to go down just in a short time causing you to feel hungry since your body quickly digest the food thereby causing you to crave for more. This cycle should not be allowed because the end result would be very frustrating. Therefore it is very important to reduce the intake of these carbohydrates more so when the intake is to make you feel normal by avoiding the awful feelings related with the withdrawal syndrome.

Succeeding in the process of eliminating sugar cravings: How to edge out excess carbohydrates

Unlike the previous step eliminating carbohydrates may not be that easy since many people depend on bread, pasta, rice, and so on as their primary meals. Therefore the approach to give should be gradual and for a start you may come up with the alternatives of toast breakfast or sandwich for lunch like taking eggs and fruit for breakfast and a large green salad with chicken on top for lunch. Doctor Akoury advices that, one should list down all the carbohydrates they often take in excess and gradually reduce them one by one until they are completely phased out. When this is done the next step should be the elimination of rice and other starches. In this case for example, instead of having two cups of spaghetti for dinner reduce it to one cup supplementing it with some lean meat to complete your meal. Eventually, you could replace the pasta with a vegetable squash which is equally a great substitute. By making small changes as you feel ready and continuing to keep track of what you’re eating, you’ll find yourself transitioning to a new way of eating with ease.

Succeeding in the process of eliminating sugar cravings: Reduce Hidden Sugars

Dressings, sauces, and condiments may seem to merely add some flavor to your food, but they often add sugars that can work against your weight-loss goals. A small amount of some condiments can add whole grams of sugar to your meal. Furthermore, we usually don’t use only one packet of sweet-and-sour sauce or ketchup; instead, we douse our food in these sugar-rich add-ons. Consequently, you might think that you’re doing all you can to reduce the amount of sugars you’re consuming, but that might not be the case if you continue to eat foods with hidden sugars. It is however important to note that today the market is flooded with products labeled “sugar-free,” these may appeal to people who are either diabetic or trying to minimize their sugar intake. But then again be very cautious with these products as well. Even though they may be sugar-free, they may still contain a lot of fast-metabolizing carbohydrates.

It therefore means that you need to find as you progress from one phase to the next, that reducing hidden or lesser-known sugars goes more smoothly than previous phases. This is because you’ll already have established healthy eating habits and be used to making substitutions for the foods that you used to overeat. The goal here is to use your knowledge of nutrition labels to identify the foods that you eat which contain hidden sugars and to identify sensible replacements for them.

Succeeding in the process of eliminating sugar cravings: Maintain your new way of eating

All these efforts we are making in eliminating sugar will be meaningless if we do not put strategies to maintain the new adopted way of feeding. Therefore once a certain level of compliance has been achieved and the intake of sugar is now minimal, we must continue in the same practice and avoid triggers that may cause relapse. This is not effectively guarded you can be rest assured that addiction will came back running at a very high speed. Doctor Akoury says that the objective of this discussion is to impact in you the knowledge of where sugars exist and what you can do to replace them with, and the consistent desire and dedication to follow what you know.

Finally take note that eliminating sugar craving is a process and each of the steps discussed will take some time before you can comfortably say that you have overcome. It will therefore be very important that individual patient’s needs to exercise patience in each of the five steps discussed. I know that it is human to want things to be done fast, but remember that even if you are taking a little be more time in the process, it will be worth it in the long run. And now as we conclude this discussion, you may have not understood a point and you want some clarity or you are struggling with sugar addiction and you just one on one discussion with the experts about the knowledge of succeeding in the process of eliminating sugar cravings. If this is you then you may want to schedule for an appointment with doctor Dalal Akoury today for the professional touch.

Succeeding in the process of eliminating sugar cravings: The five step of eliminating sugar addiction