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Chronic stress frustrations

April 27, 2017
Chronic stress frustrations

Chronic stress frustrations alongside chronic sleeplessness effects needs to be dealt with professionally

Chronic stress frustrations: Acute stress

We all live with it but what exactly is stress? In this article, we want to focus on the understanding chronic stress as it is exactly since it affects us broadly. Our reference is going to be from the experts at AWAREmed Health and Wellness Resource Center a medical facility which was founded by doctor Dalal Akoury primarily to offer health solutions to people struggling with chronic stress frustrations. Stress can come in many forms including emotions, chemical, electromagnetic. When stress set in an individual’s life, it will not matter the kind of stress it is since the body understands stress in the same way irrespective of the type. How then does stress affect the body? The effects of stress are many and may include the following:

  • It can lower your immune system
  • Increase your cholesterol
  • Blood sugar and blood pressure
  • It can cause sexual dysfunctions
  • Arthritis’s
  • Heart disease
  • Weight gain
  • Irritable bowel syndrome
  • Ulcers
  • Cancer as well as lower thyroid function and metabolism

Normally when a person is under stress the body will switch into a fight or flight mode.

  • This will then trigger several physiological responses and you will have a decrease of all noncritical processes.
  • Your energy will be mobilized to your muscle.
  • Digestion will be turned off (50 percent of people have digestive complaints)
  • Detoxification will be impaired
  • You will have a decrease in cellular repair
  • You will be placed in a catabolic (breaking down) state. This catabolic state will weaken all your systems.

Chronic stress frustrations: Different states of stress

You can be in a sick state – This is when your stress levels are higher than your resistance levels.

You can be in an average state of health – This is when your stress levels and resistance levels are about equal. These are the people who feel good until something stressful happens then they get symptoms.

The last is a state of good health – This is when your resistance is much higher than your stress levels. This leaves you with two choices; reduce stress, or increase resistance. The easiest one to do is to decrease stress. Unfortunately, some people are unable to do this, therefore we must increase resistance. This means you need to support your hypothalamic pituitary adrenal axis.

Finally, it is obvious that stress and sex hormones are all derived from cholesterol. It, therefore, means that if you are under constant stress, you will produce more stress hormones, and therefore you will need more cholesterol to make those hormones. This is how stress can lead to elevated cholesterol. When you’re continuously making stress hormones your body will decrease in production of sex hormones, as well as aldosterone, this is called cortisol steal. Lower sex hormones will lead to hormonal imbalances such as irregular menstrual cycles, infertility, and low libido. Lower aldosterone levels will prevent your kidneys from absorbing sodium and therefore spilling sodium into the bladder. Wherever sodium goes, water follows. This will cause dilute urine and frequent urination, as well as the craving for salt. You can always learn more with doctor Akoury any time any day.

Chronic stress frustrations: Acute stress

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Sleep deprivation dangers in addiction

February 2, 2017
Sleep deprivation dangers

Sleep deprivation dangers in addiction can have adverse effect on your weight and health in general

Sleep deprivation dangers in addiction: Why is it important to sleep well?

After a long day of work you retire home and after taking a cold or warm bath and a nice healthy meal all you would want is to fall asleep. It is a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing, it is also essential for good memory, healthy looks, ability to lose weight and even positives on your sex life. It is, therefore, necessary that we have not just good but adequate sleep. Doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center share with us some of the consequences of not having enough sleep:

Accidents

The majority of fatal accidents in our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep loss dumbs you down

Sleep plays a major role in thinking and learning. Lack of sleep injuries these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep deprivation dangers in addiction: Sleep deprivation can lead to serious health problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Lack of sleep kills sex drive

Experts across the globe are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be large to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. That can only mean that the little things we often take for granted can be the reason why we are having elusive peace in our relationships and marriages. I believe that if this article is describing your situation, there is no doubt that you need help. If that is you, we have good news for you, help is just a phone call away. You can schedule an appointment with doctor Akoury now and all your concerns will be addressed professionally.

Sleep deprivation dangers in addiction: Why is it important to sleep well?

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weight loss

High blood pressure consequences

August 29, 2016
High blood pressure

High blood pressure is as a result of poor weight management. Using good nutrition this can be corrected

High blood pressure consequences: Heart attack and Stroke

Having high blood pressure increases your chances of having a heart attack or stroke. Even though this is a life threatening condition, it is regrettable that no proper reason is given as to how high blood pressure is caused. However it is believed that the following can play a part:

  • Luck of adequate physical activity
  • Being overweight or obese
  • Having too much salt in your diet
  • Alcohol abuse
  • Having a family history of high blood pressure.

Doctor Dalal Akoury MD and also the founder of AWAREmed Health and wellness Resource Center says that prevention is always the best and therefore if you are not having high blood pressure, living a healthy lifestyle is very important as it is one of the best ways of preventing this problem from occurring in the future. This may seem very challenging to many people because of different reasons. If this suits your description, then you may want to consult with doctor Akoury for more professional guidance.

How does my General Practitioner know I have high blood pressure?

Like we had said before, this is measurable and your doctor will do just that. If your blood pressure is 140/90mmHg or higher you will probably have to have this rechecked several times. It is necessary to note that everyone’s blood pressure varies during the day. Some people have a condition known as ‘white coat hypertension’ or ‘white coat syndrome’. This is a condition where your blood pressure rises only because someone is taking your blood pressure, and not because you have an underlying medical problem. If you have white coat hypertension, your blood pressure will return to normal when your doctor or stops taking it. It can be very difficult to diagnose and this is why you may need to have your blood pressure rechecked several times, or you may be sent home with a 24 hour blood pressure monitor for the same reason.

High blood pressure consequences: What do the numbers mean?

If you have been to a health institution for high blood pressure measurement, you must have noticed that every blood pressure reading consists of two figures shown as one number on top of the other and measured in millimeters of mercury (mmHg). A reading of 120/80mmHg for example doctor or nurse will register that your blood pressure is 120 over 80. The interpretation of the figures is that the top figure represents the highest level your blood pressure reaches when your heart contracts and pumps blood through your arteries – your systolic blood pressure. An example might be 130mmHg. The second (or bottom) number represents the lowest level your blood pressure reaches as your heart relaxes between beats – your diastolic blood pressure. An example might be 75mmHg. Not unless stated otherwise the human blood pressure should be below 140/90mmHg.  But as for those struggling with heart or circulatory disease the recommended blood pressure should be below 130/80mmHg.

What do I do to reduce blood pressure?

Finally if it has been established that you have high blood pressure, then it would be advisable that you consider changing your lifestyle and engaging in healthy physical activities, losing weight, reducing the salt content in your diet, cutting down on alcohol and eating a balanced, healthy diet. In the event that you have done all these and still the high blood pressure persists, then you may need to consult with your doctor for professional advice to help you reduce the risk of having a heart attack or stroke.

High blood pressure consequences: Heart attack and Stroke

 

 

 

 

 

 

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Detox Diet

Solving heart diseases problems

August 29, 2016
Solving heart diseases problems

Solving heart diseases problems delivers instant health benefits especially with good weight management

Solving heart diseases problems: What to be mindful about

The health of your heart should concern you the most owing to the delicate nature of this isolated organ. One of the perfect ways of preventing and also solving heart diseases problems is just by being physically active. This has become a steep hill for many. Because of that, we want to help you start little by little by observing certain things that you need to be mindful about. Speaking to doctor Dalal Akoury MD and also the president of AWAREmed Health and Wellness Resource Center, as an expert in this discipline, she advises on the following:

Solving heart diseases problems: Building on what you are already doing

You might not realize just how active you already are. Can you take a moment and think about the activities you’re already doing and the ones you’d like to do in the future. Download and fill in your own activity diary sheet to find out how much you’re already doing. The easiest way to get active is to build it into your everyday life. It need not be a big change to your daily habits, but it could have a big impact on your health. Just some little tips on what you could incorporate:

  • Walking more each day. You don’t need to dress up in sportswear to get active.
  • Climb the stairs more often.
  • Avoid sitting down for long periods.
  • Meet your friends more regularly. Walk or cycle to and from local places whenever you can.
  • Do more activity in your leisure time. Exercising in a class or with a group is a good way to meet new people and make new friends

Solving heart diseases problems: Being overweight and how it affects your health

If you are overweight or obese you are more likely to develop coronary heart disease than someone who is having a healthy weight. The heart diseases can be very devastating and the sooner they are dealt with the better. As you consider taking on physical activities to prevent heart conditions, remember to consult with your doctor since not everyone with a heart condition can do exercise the same way. In this regard doctor Dalal Akoury will be very instrumental in advising you professionally if only you can schedule for that much deserving appointment with her today.

Finally there is no doubt that being overweight or obese is a serious factor in causes of heart diseases and other health complications. This has been established by the various research findings that being overweight or obese:

  • Raise your blood cholesterol levels
  • Increase your blood pressure
  • Increase your risk of developing Type 2 diabetes.

Doctor Akoury says that because these are risk factors for coronary heart disease, your weight can have a big impact on your long-term health. Remember that even if you don’t have any of these conditions, it’s still very important to keep to a healthy weight so you don’t develop them in future.

The good news is that if you’re overweight or obese, you can reduce your risk of coronary heart disease by reaching and keeping to a healthy weight. You can make a real difference to your heart health with small lifestyle changes, by eating healthily, keeping active, and being aware of what affects your risk.

Solving heart diseases problems: What to be mindful about

 

 

 

 

 

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Breaking addiction bars

Nicotine presence in tobacco makes it dangerous

June 11, 2016
Nicotine presence

Nicotine presence in tobacco makes it dangerous and timely action needs to be taken immediately

Nicotine presence in tobacco makes it dangerous: Other contents of tobacco

Smokers may not know the danger in their habits because of the little pleasurable moments the feel. Their love for the drug has blinded them into the realities of nicotine presence in tobacco that makes it to be very dangerous for their health. Our desire is to make positive impact on peoples live in America and beyond by posting valuable information about substance abuse and possible solutions to those individuals who are already struggling with the consequences of their addiction. As professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, it is important to note that when nicotine enters the body, it does nothing good other than destruction to the health of that individual. The nicotine presence in tobacco make it dangerous in the sense that it causes the adrenal glands to release a hormone called epinephrine (adrenaline). The danger comes with the rush of adrenaline which stimulates the body thereby causing an increase in blood pressure, heart rate, and breathing.

The consequences of such addiction can be very fatal if not addressed. Treatment should therefore be prioritized to ensure that more damage is a voided. You can always consult with doctor Akoury anytime on telephone number 843 213 1480 for a more professional advice. But in the meantime, it is important to note that even though nicotine is the major addictive problem in tobacco use, the cost of the harm to the body may be from nicotine entirely. Many at time this comes from other chemicals that also form part of the content of tobacco or those that are produced when burning tobacco. Some of such chemical may include carbon monoxide, tar, formaldehyde, cyanide, and ammonia. These put together causes more harms to every organ in the body and if not addressed can cause many other complications. The health effects of smokeless tobacco are somewhat different from those of smoked tobacco. But for both types of tobacco products, the risks are real.

Nicotine presence in tobacco makes it dangerous: Smoking tobacco effects

Lung or respiratory problems -Bronchitis (swelling of the air passages to the lungs), emphysema (damage to the lungs), and pneumonia have been linked with smoking.

Lowered lung capacity – People who smoke can’t exercise or play sports for as long as they once did.

Heart disease – Smoking increases the risk for stroke, heart attack, vascular disease (diseases that affect the circulation of blood through the body), and aneurysm (a balloon-like bulge in an artery that can rupture and cause death).

Harm to the unborn baby of a pregnant woman who smokes – Pregnant women who smoke are at increased risk for delivering their baby early or suffering a miscarriage, still birth, or experiencing other problems with their pregnancy.

Cancer ­- Tobacco use can be blamed for about one-third of all cancer deaths, including 90% of lung cancer cases. Tobacco use is also linked with cancers of the mouth, pharynx, larynx, esophagus, stomach, pancreas, cervix, kidney, ureter, bladder, and bone marrow (leukemia).

Aging skin and teeth – After smoking for a long time, people find that their skin ages faster and their teeth discolor or turn brown.

Nicotine presence in tobacco makes it dangerous: Other contents of tobacco

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