Handling changes brought by climate change on your skin

January 15, 2015

Handling changes brought by climate change on your skin – The best approach all year round

Handling changes brought by climate change on your skin using natural means

In our quest to keep our skin radiant and beautiful, we often seek lots of information from all available means. There are a lot to be desired in the media today about seasonal skin care. Take for example the fashion magazines, in this media you will probably be told that different seasons require different skin care products which may not be true exclusively. This is so because each skin type responds differently to weather changes. In other wards we are alluding to the fact that weather is not a skin type. Therefore handling changes brought by climate change on your skin should be considered continuously irrespective of the season. Doctor Akoury says that buying skin-care products based purely on the season is not only a waste of money, but can also cause skin health deterioration if not handled professionally. In view of this dear reader, I encourage you that even as we progress with the discussion, you need to schedule for an appointment with doctor Akoury to professionally take you through the best skin care products suitable for your skin.

The best practice therefore is to always listen to the communication given to you by your skin in all seasons. If the fluctuations in climate change during winter and summer causes yours skin damage, then with the professional advice from doctor Akoury, you will make some adjustments however is this is not so, then there is completely no reason to do anything different. It must interest you to know that it is your duty to protect your skin and feed it with value addition products to nourish and keep the skin healthy all year round. You can do this by continuously assessing your skin to determine what effects (if any) brought about by the changes in climate. Upon noting this you need to share with your dermatologist to help you adapt to the best skin care routine for your condition. This is one of the best ways of handling changes brought by climate change on your skin. The following is a helpful guide to keeping your skin beautiful and healthy when weather takes a toll:

Preventing fall and Winter Dryness
Warm Weather Issues

Handling changes brought by climate change on your skin – Preventing fall and Winter Dryness

If your skin starts feeling drier, flaky, or itchy during the cold months, or if you find yourself in an arid environment, such as traveling from Seattle to Phoenix (which can definitely be climate change for your skin), the dry air, both inside and out, are probably to blame. Here’s what you can do primarily in handling changes brought by climate change on your skin to make your skin feel smooth and comfortable again:

You may want to consider changing both your facial and body cleanser from a gel or foaming water-soluble cleanser to one with lotion or creamy texture. You may be surprised how this simple action would solve the problem.
A richer, lotion-type toner would be advisable so that after cleansing, a soothing moisturizing toner is applied immediately to calm your skin and establish a base for making your skin healthy after cleansing, as well as removing the last traces of makeup.
Depending on how dry your skin becomes, you may need a more emollient moisturizer. Any moisturizer should be loaded with ingredients that help keep moisture in your skin (glycerin, fatty acids, and hyaluronic acid are just a few examples). Your moisturizer also should contain anti-inflammatory ingredients to reduce irritation, cell-communicating ingredients to help skin produce normal skin cells, and antioxidants to fight off free-radical damage.
Adding a serum loaded with these ingredients also can help at night, providing another layer of protecting ingredients while you sleep.
For some people, the change to cold, dry weather can result in dry, cracked skin. If that’s the case, apply a cream or lotion containing 2% salicylic acid (BHA, beta hydroxy acid) to exfoliate built-up skin cells that lead to dull skin, clogged pores, and breakouts.
Flaky, chapped lips are more common at this time of year and may require some extra TLC. Remove dry, dead skin cells with a gentle lip exfoliants and follow up with a rich, emollient lip balm for super smooth lips.
Remember to use sunscreen irrespective of the sun intensity where you live. The sun protection is essential in all season’s year in year out. Remember that your skin can withstand any climate change better when it isn’t being damaged day in and day out by the sun.

Handling changes brought by climate change on your skin – Warm Weather Issues

When moving to a warmer climate or going from spring to summer, the increased heat can make oil (sebum) melt inside the pore. This causes liquefied oil to flood the skin’s surface, resulting in a shiny appearance. In addition, the increase in sweat mixed with oil feels uncomfortable, and leaves you looking greasy. In further effort towards handling changes brought by climate change on your skin, the following applications will help you to address these changes:

During warmer months you may need to use a more thorough gel or foaming cleanser to be sure you are cleaning all the oil off your skin without adding more.
Reduce the amount of creamy or rich lotion moisturizer you use, or stop altogether. If you don’t have dry skin, you really don’t need moisturizer in the traditional sense of the word; that is, thick lotions and creams. Instead, consider a well-formulated toner, gel, or serum to give your skin the essential substances it needs (antioxidants, cell-communicating ingredients, and skin-identical ingredients) to stay young without adding oil or emollients.
For extra shine control when the heat or humidity is intense, use an oil-absorbing product, which also minimizes the appearance of pores. Oil-blotting papers also can help absorb excess oil and sweat, plus they’re great for touchups on-the-go.

Finally at this facility (AWAREmed Health and Wellness Resource Center) we endeavor to deliver informative treatment solutions tailored to your individual needs toward handling changes brought by climate change on your skin. Therefore if your skin reacts to seasonal and climate changes doctor Dalal Akoury will help you maintain perfect skin in all seasons without having to replace all your skin-care products every time the weather changes. With minor adjustments as will be advised professionally upon scheduling for an appointment with the experts (Dr. Akoury), you will have a much more rejuvenated and beautiful skin ready for whatever Mother Nature sends your way.

Handling changes brought by climate change on your skin – The best approach all year round

Defining Healthy Skin and maintaining Beauty

January 12, 2015

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Before you get angry with your facial look, you need to know what you really want in terms of your beauty. Therefore it will become necessary to start a process of defining healthy skin and maintaining beauty in the current toxic world we live in. Your skin is not just what you see but it is much more than the outer surface which is visible for the world to see. The skin generally protects you from:

Bacteria, dirt and other foreign objects and the ultraviolet rays of the sun
It also contains the nerve endings that let you have the sense of feeling
Your skin also plays an important role in regulating your body’s fluids and temperature.
Below the smooth, hairy outer skin, or epidermis, that we see every day is a thick, strong and elastic layer of tissue known as the dermis. The dermis is richly supplied with blood vessels, sweat and oil glands, and nerve endings.

Healthy skin is smooth, with no breaks in the surface. It is warm and neither dry and flaky nor moist and wrinkled. Healthy skin is actually a mirror of a healthy body.

Defining Healthy Skin and maintaining Beauty – How to Take Care of Your Skin

With the briefs in defining healthy skin, we may not be able to fully comprehend the magnitude of what is at hand. Matters to do with skin care are very complex and demanding. Any little mistake done either knowingly or otherwise will be very disastrous. Doctor Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She will be helping us understand more about healthy skin and maintaining beauty in the most professional way. You can therefore schedule for an appointment with her for any matter relating to skincare even as we continue with the discussion of this topic.

Nutrition – To keep your skin healthy, eat a well-balanced diet that includes:

Plenty of protein foods
Fresh fruits and vegetables
Liquids

If you are having a skin problem, such as a pressure sore or a healing surgical incision, you should increase your intake of protein (lean meats, dairy foods and legumes), carbohydrates (breads, cereals), vitamins A, C and E, and zinc. Remember that an extra iron may be needed if you are anemic.

Circulation – The skin is served by a large number of blood vessels, and adequate circulation is needed to maintain skin health. You can help ensure a healthy blood supply by considering the following suggestions:

Quit smoking – Nicotine in cigarettes causes blood vessels to get small (constrict) and prevents blood, oxygen and nutrients from flowing to the body tissues. Edema, or swelling caused by fluid collecting in the tissues, usually occurs in a part of the body that is not moved frequently and is below the level of the heart. Skin over areas of edema becomes thin and pale and injures easily because of poor circulation. Edema can be prevented by elevating your legs and hands frequently, performing regular Range of Motion (ROM) exercises and wearing compressive stockings.
Anemia this is a decrease in red blood cells. Oxygen is essential for skin health, and is carried by red blood cells. A decrease in their number means less oxygen gets to the skin, which means that skin cells may become unhealthy or even die. If you’re anemic, then you should get immediate medical attention from your health care provider.
Vascular Disease, or a narrowing of the blood vessels, can be caused by diabetes, smoking, high blood pressure or elevated cholesterol. This will cause the decrease blood flow to the skin. If this description fits you, then you need to work closely with your health care provider to manage conditions that can lead to vascular disease and cause skin problems.

Defining Healthy Skin and maintaining Beauty – Skin Inspection

We have said over and over again that the skin is the largest organ of the body and being what it is, consistent inspection is the best way of determining is healthy or not. In areas where feelings are decreased, skin inspection is essential and should become a habit. This kind of skin inspection can be done effectively when naked preferably after taking a bath, before dressing in the morning or after taking off your clothes in the evening. While appreciating that you may not conclusively inspect the whole of your body, there are special mirrors designed to help you inspect those positions you may not see clearly. You may also train another person to help you do the inspection of those areas you’re not able to see.

Defining Healthy Skin and maintaining Beauty – What to Look For

It is one thing to inspect your body and another thing all together to know what to look for during the inspection. The following are some of the things you may look for when inspecting your body:

Any reddened areas
Rashes
Cuts
Bruises
Scrapes or
Indentations from seams or elastic binding

Check also for blisters, bumps, insect bites, dry flaky skin or pimples. Feel your skin for any thickening or change in texture, especially over bony areas. Check toenails for any redness or pus formation around the end of the nail. If you notice a problem, try to figure out its cause and make any changes necessary to prevent further problems. Remember that the first step in curing any skin problem is to eliminate the cause.

Defining Healthy Skin and maintaining Beauty – Preventing Skin Injuries

Pressure Releases: Are you changing your position often enough to relieve pressure over bony prominences? In both bed and wheelchair, change your position according to your skin tolerance. Pressure releases in a wheelchair can be done by pushing straight up, leaning side to side, bending forward over your knees, reclining the seat of your electric wheelchair or having someone tilt you back in your manual chair and never forget to use your wheelchair cushion.

Finally, the business of defining healthy skin and maintaining beauty is for your own good. You need to take this seriously because it will be less costly if you do the right thing from the word go. To help you meet this worthy objective, the services of doctor Dalal Akoury are very much readily available at your disposal. All you need to do is to pick that phone and call her today to schedule for an appointment with her. This will be the best thing you can ever towards defining healthy skin and maintaining beauty for very many years to come.

Defining Healthy Skin and maintaining Beauty – Ingredients of good skin complexion

Extrinsic Factors in Premature Skin Aging

January 12, 2015

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

Coarse wrinkles
Solar elastosis and
Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

The Anti-Aging Skin Contributing Factors

January 12, 2015

The Anti-Aging Skin Contributing Factors – Extrinsic Factors in Premature Skin Aging

The Anti-aging Skin contributing factors – skin aging is associated with so many things including loss of fibrous tissue, slower rate of cellular renewal, and a reduced vascular and glandular network.

The skin being the biggest organ of the body is not just offering the defense mechanism for the body but also serves to regulate excretion of metabolic waste products, regulates temperature, and includes receptors for pain, tactile sensation, and pressure. I dearly the good health and complexion of your skin is as important as that of the other organs associates with the lifestyle and the quality of your nutrients you choose alongside age related factors like hormonal imbalance. The skin is the focal point in the social and visual experience since it is the skin that reflects the consequences of aging. Therefore the skin is influenced by various anti-aging skin contributing factors including ultraviolet radiation, excess alcohol consumption, tobacco abuse, and environmental pollution. Alongside with that as body weight increases and blood sugar levels rise, biochemical reactions disrupt the very structural framework skin. All these put together will lead to cumulative deterioration in skin appearance and function. To keep the beauty of your skin effectively it will be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is passionately involved in offering quality, affordable, reliable and dependable skincare solutions to people from all walks of life across the globe. She has been in practice for well over two decades making her to be highly experience for the job. Scheduling for an appointment with her for all your skin related conditions will be very beneficial to you and your loved ones.

Remember that skin aging is associated with so many things including loss of fibrous tissue, slower rate of cellular renewal, and a reduced vascular and glandular network. Barrier function that maintains cellular hydration also becomes impaired. The subcutaneous tissue (hypodermis) flattens, particularly in the face, hands and feet.

Depending upon ones genetic makeup and lifestyle, normal physiological functions within the skin may decline by 50% by middle age.

Unless you take action to support your skin’s intrinsic defense systems, the youthful qualities of your skin will rapidly deteriorate. Fortunately, by harnessing insights garnered through the latest scientific innovations, you can dramatically slow, and potentially reverse, the signs and symptoms of accelerated skin aging.

Throughout this article, you will learn about internal and external strategies to combat accelerated skin aging, including topical interventions containing scientifically advanced ingredients that help support youthful skin structure and function, and targeted nutritional supplements that fortify your skin form the inside out.

The Anti-Aging Skin Contributing Factors – Skin Anatomy and Function

Like we had distinctively discussed in our previous article that the skin is comprised of three layers namely: the epidermis which is the outer layer comprising of keratin which strengthens the skin, the dermis which is directly below the epidermis providing a kind if scaffold for strength and support and the hypodermis which is the bottom layer of the skin containing fat cells which insulate the body and help to preserve heat, as well as other connective tissues. Remember that the skin contains the sebaceous glands and sweat glands (eccrine and apocrine), which help to prevent dryness, protect skin against bacteria, and maintain core body temperature (thermoregulation).

The Anti-aging Skin Contributing Factors – Skin Aging Contributing Factors

Premature skin aging is the result of several factors such as intense physical and psychological stress, alcohol intake, poor nutrition, overeating, environmental pollution, and UV exposure.

The Anti-Aging Skin Contributing Factors – Intrinsic Factors in Skin Aging

Intrinsic skin aging is determined primarily by genetic factors, hormonal status and metabolic reactions, such as oxidative stress. Skin is at risk for similar degenerative effects seen in other organs, yet due to its visibility, the skin outwardly discloses many aspects of our inner health.

The Anti-aging Skin Contributing Factors – Genetics

Cellular aging is the process by which a cell becomes old and can no longer replicate. Known as “replicative senescence”, this phenomenon can be the result of DNA damage induced by factors such as UV radiation, toxins, or age-related deterioration. A hallmark of replicative senescence is the shortening of telomeres the “caps” at the ends of DNA strands that help ensure chromosomal stability.

Skin cells are some of the most rapidly dividing cells in the body. However, as DNA damage accumulates with age, the rapid replication of skin cells causes them to be intrinsically vulnerable to replicative senescence, especially if efforts to protect skin cells from damage are not taken.

The Anti-aging Skin Contributing Factors – Hormones

With aging, there is a decline in the level of sex hormones (estrogen, testosterone, dehydroepiandrosterone sulfate), and growth hormone. These particular hormones have great influence on the skin. Balance is critical in the realm of hormones, and while escalating sex hormones during puberty increase the incidence of skin acne, declining hormonal levels with aging accelerate skin deterioration.

The Anti-Aging Skin Contributing Factors – Oxidative Stress

As the outermost barrier separating internal tissue from the environment, the skin is regularly exposed to UV radiation and air pollution. These exposures induce the production of highly volatile molecules called free radicals, which go on to wreak havoc in the cellular environment of the skin. Chronic free radical assault leads to the appearance of uneven, blotchy pigmentation, and subverts the structural framework of the skin, giving rise to wrinkles and sagging skin. Free radicals also arise from internal, metabolic reactions like glycation from elevated blood sugar, so simply avoiding exposure to UV light is not adequate for optimal protection.

Oxidative stress plays a central role in initiating and driving events that cause skin aging at the cellular level. Oxidative stress breaks down protein (collagen), alters cellular renewal cycles, damages DNA, and promotes the release of pro-inflammatory mediators (cytokines), which trigger the generation of inflammatory skin diseases. It is also established that free radicals participate in the pathogenesis of allergic reactions in the skin.

In addition to the skin’s antioxidant defense, epidermal immune cells called Langerhans cells help protect the skin by recognizing antigens (foreign substances) and inducing antibody defense responses. As observed in aging skin there is a reduced number of immune Langerhans cells, thereby affecting skin’s ability to ward off stressors or infection that may impact its health. This is critical, because with advancing age, skin immunity declines, increasing the incidence of infection, malignancies and structural deterioration (skin aging).

The Anti-aging Skin Contributing factors – Elevated Blood Sugar Levels and Glycation

While external factors such as sun exposure can accelerate extrinsic skin aging, scientific evidence points to another culprit:

Glucose-driven intrinsic aging – Glucose is a vital cellular fuel. However, based on the accelerated rate of aging seen in diabetics, chronic glucose exposure has long been known to affect how the body ages by a process called glycation. Besides that there is very strong scientific evidence that glycation reactions are promoted by oxidative stress which lead to the production of reactive oxygen species in the skin.

This attack on the skin’s structural support system underwrites to the aging of tissues and when accelerated by hyperglycemia, to the gradual development of diabetic complications. Not surprisingly, collagen abnormalities with aging and in diabetes share similar roots and have widespread consequences for the skin, such as thinning, discoloration, loss of elasticity, and tendency to rashes and infections. It is because of these known complications, that the anti-aging skin is the concern of many. Therefore if this concerns you too then you need to schedule for an appointment with doctor Dalal Akoury today for further and more professional medication.

The Anti-aging Skin Contributing Factors – Extrinsic Factors in Premature Skin Aging

How you can make yourself look Older without realizing it

January 4, 2015

How you can make yourself look Older without realizing it – Anti aging pointers

How you can make yourself look Older without realizing it can be very frustrating to the victim. There is hope and you can still get well.

In our commitment and dedication in seeing that your beauty is guaranteed, we want to make further emphasis in helping the larger societies looking for beauty. Are you among the many that are actually ignorant of how you can make yourself look older without realizing it? We are privileged to have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where all the corrective measures towards retention of beauty is upheld by all means and the best standards by the best experts headed by doctor Dalal Akoury. At this facility, you will be shown on the ways of how you can actually stop aging by yourself. It is therefore very possible that you can reverse time instead of speeding it up with these anti-aging pointers.

Despite rigorous efforts to erase years, there are very many things you do every day that have the opposite effect and you probably don’t even notice you’re doing them. Did you know that the colors you wear, how you do your makeup and so much more can make you look older? It’s not easy to spot what you’re doing wrong, especially if it has become routine therefore the following are some of the biggest mistakes and there solutions to help you restore your youthful look. When you study keenly some of these concerns and choose to do the right thing by consulting with the experts consistently at AWAREmed Health and Wellness Resource Center, you will be surprised to see the great improvement on your skin and the general beauty of your body. Keep reading and schedule for an appointment with doctor Akoury today for a more rejuvenated skin.

How you can make yourself look Older without realizing it – Dyeing Your Hair Blonde

Lighter hair doesn’t go with all skin pigments and can give you a reflection of aging. Most skin becomes sallow or yellow as we get older, so it’s not always recommended to go blonde. Instead of matching your hair to your skin tone, counteract it.

If you have olive skin, choose a deep, reddish-brown hair color and
If you have paler skin, brighten your look with a light brown dye.

How you can make yourself look Older without realizing it – Lifting Too Much at the Gym

Keeping the body fit by exercising is healthy and must not be stopped. However overtaxing large muscles, such as the triceps, quads and biceps, can cause sagging in the long run. As connective tissues loosen with age, an overworked aging muscle produces an undesirable skin tone. It is therefore necessary that you focus on accessory muscles around the larger thigh and belly muscles, which can give you a more balanced look. For each group of muscles uses weights under three pounds each and do more reps.

How you can make yourself look Older without realizing it – Skimping on Deep Conditioning

Stiff, dry hair can be more aging than grays peeking through. Our hair needs moisture as we get older. So stray a bit from your typical shampoo and conditioner routine, and use richer hair products, including hair masks and deep conditioners, at least once a week. That’ll help your hair become softer and shinier.

How you can make yourself look Older without realizing it – Over Exfoliating

While getting rid of dead skin cells is a must, over-exfoliating must not be encouraged. When new skin cells are exposed to the elements before they’re ready, skin becomes fragile and looks aged. It’s especially important to avoid harsher forms of exfoliation such as microdermabrasion, highly concentrated chemical peels and laser resurfacing. Just opt for a gentle facial scrub two to three times per week.

How you can make yourself look Older without realizing it – Wearing Old Bras

Many women continue to wear the same size and brand they’ve always worn, without considering that our bodies change as we age. A correctly fitted bra can instantly improve your posture and the draping of your clothes.

How you can make yourself look Older without realizing it – Choosing Coffee over Water

No matter which facial moisturizers you use, staying hydrated from the inside is very crucial for glowing skin and helps flush toxins out of your body. Therefore where possible double your water intake. When you think you’ve had enough, drink more. Sip about nine glasses of water per day and don’t overdo it on coffee and alcohol, which have a diuretic effect.

Applying Heavy Eyeliner

Using harsh eyeliner can instantly make eyes appear smaller, which can add years and highlight wrinkles around your peepers. Try a soft pencil that easily can be blended after applied. Blending in eyeliner gives your makeup a more natural look that’s less aging.

How you can make yourself look Older without realizing it – Wearing Dull Colors

Clothes with gray undertones can wash you out and make you seem older. This is especially true about the colors you wear closest to your face, like those in scarves. Common hues to avoid: pale lavender, taupe, dusty rose and pale gray.

Wearing Baggy Clothes

Even if you’ve gained weight around your middle and are eager to cover up the bulge, choosing very loose clothing to hide the pounds will backfire and make you look heavier and older than you are. So forget the most forgiving styles. Rather, work with a tailor to create contours in loose-fitting clothing.

How you can make yourself look Older without realizing it – Overusing Powder and Concealer

Caking on makeup to hide wrinkles and other imperfections can actually accentuate fine lines. Instead, start off with a lightweight moisturizing foundation and add extra concealer only when absolutely necessary, like to cover under-eye circles and discolored spots. You must have noticed that some of these things we do ignorantly without really knowing the impact the pose on our beauty. Therefore to be on the safe side of beauty, it is very important that everyone must make a point of visiting the dermatology’s office at least ones every month. Doing this regularly will help you make corrections in good time before things get out of hand. In our case here, doctor Dalal Akoury will be very instrumental in offering this kind of treatment solution.

How you can make yourself look Older without realizing it – Anti aging pointers

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