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Skin health nutrition for a radiant skin

Skin health nutrition

Skin health nutrition for a radiant skin together with exercise beauty is guaranteed

Skin health nutrition for a radiant skin: What to eat for healthy skin

With a well-nourished skin, it won’t be wrong to keep admiring what you see. No wonder people say that “your eyes are the windows to your soul” and if this is anything to go by then you could as well say that your skin is the window to your stomach. This is weighty because what you eat has a direct impact on your skin health, hence the choice of the topic skin health nutrition. To illustrate this, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center reiterates that all the antioxidant-rich foods, especially fruits and vegetables, are leading the list of skin-boosting foods because they help to fight free radicals, which can contribute to signs of aging. Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin.

Skin health nutrition for a radiant skin: The B vitamin biotin

Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A found in many fruits and vegetables also maintains and repairs the skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails. Remember that fruits and vegetables are not the only the kinds of foods your skin can benefit from; olive oil and legumes are also beneficial. In one study it was established that a high intake of vegetables, legumes and olive oil could help protect against wrinkles.

Omega-3 fats, which are found in fish and fish oils, walnuts, and flaxseeds, are also important for skin health, as they support healthy cell membranes, which will help keep skin cells hydrated and plump. Besides that Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enhancing properties, green tea is protective against harmful oxidative stress.

Finally, you must not forget that your skin is the largest organ in your body and therefore any food that is good for your body will also be good for your skin. What you eat in very simple term can be the best or the worst thing you can do to protect the health of your skin. We are going to continue with the discussion on how to get healthy younger looking skin naturally in our next article. But for now if you have any concerns relating to the quality of your skin, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for professional remedies.

Skin health nutrition for a radiant skin: What to eat for healthy skin

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Glowing skin

Healthy radiant skin protection

Healthy radiant skin

Healthy radiant skin protection is necessary for skin health prosperity

Healthy radiant skin protection: The harmful effects of the sun

If you want to keep that healthy radiant skin protected, you must the appreciate that it may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun meaning that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore healthy radiant skin protection is essential by wearing broad-spectrum sunblock. This is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest. Doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center share the following as elements to watch out for:

Taking coffee and tea – Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Alcohol – Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Smoking – Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope, you can see wrinkles in smokers as young as 20 this is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Healthy radiant skin protection: Cleaning regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally, like we said before, your skin forms the entry point with the world around you and taking good care of it must be prioritized. It’s not just about applying the right creams and good food, it also require the input of a qualified professional and that is why doctor Akoury created this medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore, for all your beauty needs, you can consider scheduling an appointment with this great professional to help you restore back the healthy radiant skin you once had as a young person.

Healthy radiant skin protection: The harmful effects of the sun

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