Changing mindset for healthy life

March 16, 2017

Changing mindset for healthy life will help you in fighting any obstacles to the good health you desire

Changing mindset for healthy life: Encouraging generational healthy feeding

Conforming to the good healthy living may not be possible without changing mindset of our generation. People are chasing very limited resources which to meet the demands of unlimited needs. Because of this, many have no time to shop for the right and healthy food stuff or even to be physically active. Speaking to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD very little can be realized if our mindset remains the same as it is now. It may surprise you to note that many people are still believing that being heavy is a sign of wealth and a prestigious state in the society. This is common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obese and overweight, this mindset is pooling that effort down.

Therefore, when addressing issues to do with overweight, we must begin by changing mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

Changing mindset for healthy life: Seeking for professional help

Finally, speaking to the weight loss experts at AWAREmed Health and Wellness Resource Center, it is evident that changing mindset is very key for anyone who wished to live a healthy lifestyle. That is why she founded this health facility to primarily help in the transformation of each individual’s life through various means including, increasing awareness about health and wellness. This way she is able to help in empowering the society into finding their own inner healing power. Besides that, it will interest you to note that, doctor Akoury’s treatment policies focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

We don’t want to conclude without giving you an opportunity of making a healthy decision. Now that you are well informed of the benefits of changing your mindset, you can start by calling on doctor Dalal Akoury today on telephone number 843 213 1480 to schedule an appointment with her for the commencement of your treatment program. We also want to request you to expend this to your friends and family members who may be struggling with the same problems in silence to get the encouragement of doing the right thing for their health by calling her too and together we will permanently eliminate all the obstacles to healthy living from our lives and that of our loved ones.

Changing mindset for healthy life: Encouraging generational healthy feeding

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Impacting healthy lifestyle in our children

November 8, 2016

Impacting healthy lifestyle in our children by ensuring that what they feed on is of good quality and healthy

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

How well are you impacting healthy lifestyle in your children? Are you living a healthy lifestyle for your children to emulate? Is your child professing some signs of addiction to what goes round in your environment? How well do you know what your child feeds on? These are some of the concerns that we find ourselves struggling with in our day to day life. We are living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard, we often put our children on the sport light thereby subjecting them to the danger of embracing actions that can only lead them to living a very unhealthy lifestyle in the future.

Impacting healthy lifestyle in our children: Initial child training to live a healthy life style

It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, we will be progressing into this discussion subsequently in our next article with the following significant elements you can adopt to help you train your children on healthy living by eliminating the dangers of food addiction. The following guidelines could work for you:

Encourage new foods in your menu
Make mealtime appositive experience
Safety suggestions
Drinks for children
Seek for professional help

Keep on the link and learn together with us on the best training methods of our children into adopting healthy living.

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

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Unlocking alcohol addiction role in malnutrition

September 22, 2016

Unlocking alcohol addiction role in malnutrition begins immediately you stop using alcohol

Unlocking alcohol addiction role in malnutrition: Liver intoxication

Do you know the content of alcohol you take? Of what nutritional value are you getting from the consumption of alcohol? Ideally when we eat, we expect to be well nourished by the kinds of food we take. Such food needs to be rich in all the valuable nutrients the body requires to function normally. However this is not always the case. In many occasions we have violated our body by feeding it with toxic elements and other foods that add nothing of importance to the wellbeing of our health. This is what this article is all about and as we take part in unlocking alcohol addiction role in malnutrition and live intoxication so that we are aware of the next cause of action. When dealing with any form of addiction, it is important to involve the various experts in the line of addiction from the very beginning. And that is why in our case study, we are going to be talking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. It is not advisable that when you are struggling with addiction, you self-medicate. This is not right and the services of a physician are very vital from the onset.

Now to the topic of discussion, alcohol consumption is never beneficial to human health. This is not any secrete but a common fact to both the producers, consumers and the licensing authorities of alcohol use. Being a legal drink, its usage is not prohibited by law and so people can drink at will so long as they keep to the limit. And talking about limit, this is where the problem begins, being highly addictive in nature, it is often very difficult to adhere to the required ceiling and so the abuse continues followed by all the effects that are associated with drug use.

Unlocking alcohol addiction role in malnutrition: The nutrition content

Doctor Dalal Akoury says that the effects of alcohol abuse is actually felt in all homes either directly and indirectly and that is causing many alcoholics malnourished, either because they ingest too little of essential nutrients like carbohydrates, proteins, and vitamins or because alcohol and its metabolism prevented their body from properly absorbing, digesting and making good use of those nutrients. The consequences of this is that many alcohol users particularly the alcoholics, they suffer frequent deficiencies of vital nutrients including proteins and vitamins, and more so vitamin A, which may contribute to liver disease and other serious alcohol–related disorders.

Nevertheless doctor Akoury acknowledges that a complex relationship do exists between an individual’s alcohol consumption and his or her nutritional status. Majority of users of alcohol whether those abusing it or those taking in moderation or light drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the user. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

Unlocking alcohol addiction role in malnutrition: Liver intoxication

Why medical detox is necessary to addicts

Good nutrition and diet for a recovering person

November 23, 2015

Good nutrition and diet for a recovering person: Post-acute withdrawal symptoms

Good nutrition and diet for a recovering person is very essential in the ultimate success of addiction treatment process

When it comes to proper management of alcohol and drug addiction, nutrition will always play a very significant role in the whole process. If you have been with us for a while now you must have read our postings concerning the post-acute withdrawal symptoms and how well they can be managed as a means of keeping the scourge of addiction to manageable levels. This is what we want to progress on while concentrating on the good nutrition and diet for a recovering person (addict). When considering nutrition, three things come to mind almost immediately and that is to say that there must be three well-balanced meals daily, at least three nutritious snacks daily and of course ensuring that there is no sugar and caffeine in our menu. Doctor Dalal Akoury a veteran addiction expert is very much concerned with what is going round in our societies today. She says that we are living in a very stressful society where everybody is running up and down because of the magnitude of stressful lives that they live. Because of this, this topic has become very necessary and doctor Akoury is not missing her words, she says that hunger produces stress.

I hope we are in agreement with you on that and so we must collectively and individually to seek for solutions to contain hunger and bring stress to manageable. From her many years of experience, doctor Akoury is advising that in order to live a healthy life based on good nutrition, the following will be very necessary:

Try to plan your eating schedule so that you do not skip meals and so that you can have periodic nutritious snacks
Do not eat candy, donuts, soft drinks, potato chips, or other high calorie, low nutrient foods
You should specifically avoid foods that produce stress such as concentrated sweets and caffeine. Both of these produce the same kind of chemical reaction in your body as being frightened or overly excited.
Concentrated sweets such as candy, jelly, syrup, and sugar-sweetened soft drinks will give you a quick “pick-up,” but you will experience a let-down about an hour later accompanied by nervousness and irritability.

With the application of these tips you are certainly going to see a big difference however, remember that your reason for eating a snack should be to combat fatigue and nervousness and having a nutritious snack before you feel hungry to prevent a craving for sweets will be very ideal say doctor Dalal Akoury. Just to further make emphasis on that let me share with you briefly what good nutrition can do and has done to other people. According to one of my patient who is a recovering alcoholic, she was in the habit of eating a large quantity of ice cream every night. She often talked about the craving for it she felt, and believed that by eating it she was reducing a craving for alcohol. The next morning she always felt sluggish and irritable. Throughout the day her stress increased until it was relieved by the ice cream. When one day out team of professional counselors suggested for her that she needs to remove the ice cream from her diet she felt she could not get along without it. When our counselors examined her diet it was evident that she consistently skipped breakfast and was not getting adequate nutrition throughout the day. She later agreed to try eating a balanced diet and to eliminate the ice cream on a trial basis. By and by she discovered that when she ate a balanced diet and ate regular meals and several nutritious snacks throughout the day her craving for ice cream disappeared and she could easily eliminate it from her life. What does communicate for you? Good nutrition and diet for a recovering person works and your situation is no different.

As you consider that it is also important to note that caffeine also causes nervousness and restlessness. It may also interfere with concentration and your ability to sleep. Loss of sleep or irregular sleep causes irritability, depression, and anxiety. These can be corrected in various ways including: Exercise, Relaxation, Spirituality and Balanced living. For the purpose of this article, we are going to make emphasis on the benefits of exercise and progress with the next three in our next article. This is going to be a continuation of this and so you don’t want to miss it. Therefore keep on the link and let us learn objectively together.

Good nutrition and Diet for a recovering person: Exercise

Even though many people don’t embrace exercise, physical activities are very essential in rebuilding the body and keeps it functioning properly while at the same time reducing stress. One of the goodness of exercise among other things is that it produces chemicals in an individuals’ brain that make them feeling pleasantly good. These chemicals are nature’s own tranquilizers to relieve pain, anxiety and tension. It is however important to note that different types of exercise are helpful for different reasons, like for instance stretching and aerobic exercise will probably be most helpful for your recovery.

Stretching exercises help to keep your body limber and to relieve muscle tension.
Aerobics are rhythmical and vigorous exercises for the large muscles. They are intended to raise your heart rate to 75% of its maximum rate and maintain that rate for at least 20-30 minutes.

Professionally we recommend regular use of aerobic exercise e.g. jogging, swimming, jumping rope, and cycling are common aerobic exercises, or you might want to join an aerobics class. Dancing can also be aerobic, but remember that it must be done vigorously. Many recovering people coming out from AWAREmed Health and Wellness Resource Center will testify to the value of exercise in reducing the intensity of PAW symptoms. After they exercise they feel much better, find it easier to concentrate and remember, and are able to be more productive. Doctor Akoury therefore advices that for you to succeed in the journey of addiction recovery, it is important that you choose a form of exercise that is fun for you so that you will stick with it. Most doctors and health books will tell you to exercise three or four times a week which is fine, nonetheless we want to add and recommend that recovering people should actually make time exercise at least daily owing to its value in reducing stress. Any day that you do not exercise is a day that you are cheating yourself of a way to feel more relaxed, be more productive, and have more energy. Whatever exercise you choose, remember not to over-do it! And if it hurts stop doing it and seek guidance from the experts on a possible replacement. Take note that the theory that in the old adage “no pain, no gain” is not true for recovering people. Under this consistency and regularity are the key words for the recovering person.

Good nutrition and diet for a recovering person: Post-acute withdrawal symptoms

Medical nutrition therapy for Substance Abuse

August 26, 2015

Medical nutrition therapy for Substance Abuse: Specific nutritional threats discussed

Medical nutrition therapy for Substance Abuse is a very effective way of dealing with toxic substances in the body for a better, healthier lifestyle using natural nutritious food elements.

The dangers of substance abuse can be very fatal and life threatening if action to address them is not expedited. Over the decades we have been on the first lane of delivering solutions to this problem with a lot of professionalism, care and excellence. It is our commitment to see this problem eradicated in it’s entirely in our life time and that is the reason why we have not relented in our zeal to its elimination. For that reason, we the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will remain in the forefront of the fight of drug addiction applying all the tools at our disposal until we can say that the war is worn. Nonetheless this is not an easy assignment and we are acknowledging that and that is why our team of professionals are well trained to the task. Over the past few weeks we have been looking at the effect of proper nutrition in the fight of this problem and we want to further that discussion today in this article by the effects of medical nutrition therapy for substance abuse elimination and how it works.

Doctor Dalal Akoury says that depending on the variance of the substances abused by different individual, their nutritional status, weight problems and disease, we are likely not to have similarities the ways such substances affects them. It is therefore very important that when seeking for the best avenues, we must conduct out a full assessment and evaluation primarily to determine the individual requirements. And that is what we want to first explore in this article with a view of examining the common needs for medical nutrition therapy (MNT) in substance abuse and then discuss the specific nutritional threats each substance poses as well as the recommendations for addressing those threats. By the end of the discussion you will be well equipped to face any nutritional challenges that may come your way even as you fight off addiction. We therefore urge you to stay on the link for much more information about this way of fighting addiction.

Medical nutrition therapy for Substance Abuse: Malnutrition

Malnutrition is a serious health problem that comes into the body due to the deficiencies of several food nutrients. It causes the body to be pale, weak and being vulnerable to any attacks by chronic health complications. Nonetheless for the purpose of our discussion, malnutrition that is related to addiction is categorized either as primary or secondary malnutrition.

Primary malnutrition – this normally occurs when the substance replaces other dietary nutrients in the body thereby causing a lot of intoxication to the body system.

Secondary malnutrition – under normal circumstances this will results from improper nutrient metabolism, absorption, utilization, or excretion even though the diet may be adequate. Even though malnutrition is categorized in either primary or secondary, they both have one common denominator which are both types of malnutrition can result from any substance use.

Medical nutrition therapy for Substance Abuse: Effects of malnutrition

Doctor Akoury registers that even though malnutrition can affect any body, it is important to note that patients who are struggling with multiple addictions show increased deficiencies due to malnutrition. Like for instance in one of the studies it was revealed that up to 70% of addicted drug users suffered vitamin D deficiency and low levels of vitamin C, and yet in another research it was also established that some 50% of addicts were deficient either in iron or vitamins (vitamins A, C, and E being most common) during detox.

It is also important to note that MNT for malnutrition roles includes correcting any deficiencies, providing an adequate diet, and addressing any alterations that need to be made to the diet due to oral, digestive, or metabolic issues. A once-a-day, low-potency multivitamin/mineral supplement may be useful for those unable to consume a calorically adequate diet and those with dietary limitations or severe gastrointestinal damage.

Medical nutrition therapy for Substance Abuse: Metabolic syndrome

According to the experts at AWAREmed Health and Wellness Resource Center, substance abuse, especially alcohol abuse, is closely associated with an increased risk of metabolic syndrome, which consists of increased abdominal obesity, hyperglycemia, abnormal cholesterol, and hypertension. The mechanisms through which substance abuse contributes to this condition includes increased cell damage, reduced energy production, cells’ reduced antioxidant potential, and enhanced excitotoxicity. Some substances, including alcohol and marijuana, lead to higher calorie intakes, increased weight circumference, and poorer nutritional profiles, all of which will lead to an increased metabolic syndrome risk.

The prevalence of metabolic syndrome in substance abusers is reported to be 5% to 31%, with a higher risk for those who abuse alcohol and opioids. Higher risk is thought to be associated with an increased period of dependence on a substance. To reduce this considerably, it is important that we take such patients through counseling particularly on the subject of lifestyle changes. The effectiveness of this will go a long way in decreasing their risk of contracting chronic health conditions like cardiovascular disease and diabetes. Besides this such patients should also be encouraged to engage in healthy practices like exercise, weight loss and dietary changes to reduce blood pressure and cholesterol and quitting smoking.

Before we come to the conclusion of this discussion, I want to give some assurance to you concerning the best way forward even after leaving this sight. But before you go remember that we have only looked at malnutrition and metabolism and we are yet to explore on pharmacotherapy, weight management and eating disorders which are also very instrumental in medical nutrition therapy for substance abuse. Because of that we are going to proceed with the two in our next article and it is going to be very healthy for you to be there. Finally as a possible way forward whenever therapy is mentioned, people often think of resources and the cost implications. Remember what we said in the introduction that we are determined in seeing you through this process of eliminating addiction all through. That is why doctor Dalal Akoury founded this facility (AWAREmed Health and Wellness Resource Center) so that you can get the much needed assistance conveniently and at a very competitive rate. Therefore if this description suits your situation, then you need to schedule that appointment with doctor Akoury today for the commencement of your recovery journey today.

Medical nutrition therapy for Substance Abuse: Specific nutritional threats discussed

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