healthy lifestyle Archives - Page 7 of 13 - Most Effective Medical Clinic anywhere

Hating drug addiction for a healthy life

September 16, 2016

Hating drug addiction for a healthy life demands the elimination of all treatment obstacles and exploring integrative medicine benefits that delivers timely healing and restoration

Hating drug addiction for a healthy life: Dangerous substance

What is good in being alive while in poor health condition? Life without health is painful, frustrating and costly to maintain. There are so many reasons why we often live life that we are not able to enjoy. Sickness is one such obstacle which makes life very unbearable and this is what we need to correct so that we can live and enjoy life to the fullest. For us to do this we have to prevent all the sources of sickness and if in the unlikely event that we fall sick, treatment must be administered immediately. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury say that “for a healthy life hating drug addiction is a weapon” and ideally this principle is very true owing to the fact that drug addiction is very dangerous to human health. The dangers of drug addiction can be very fatal to the point of causing ones death either through prolonged illness, sudden and abrupt death or it can be through suicide. Having mentioned that, you now have a snip preview of the impact of drug addiction if not addressed in good time.

I love my life and that is why hating drug abuse is my portion. Therefore if we share this common denominator, then this principle of experts at AWAREmed Health and Wellness Resource Center should be applicable to us. Let us for a little while focus our attention to our topic of discussion which is “for a healthy life hate drug addiction.” Doctor Akoury says that for us to have a productive life, we must voluntarily choose to be sober in our minds, body system and even within our environment. Drugs and other substances will not let us be and because of this, we have a duty both collectively and individually to make all efforts to ensure that our neighborhood is safe and free from any kind of substance abuse. We owe this to our children and the generations to come. It therefore means that as responsible parents, our children must be brought up morally sound and any element of depression avoided by all means. And like I have said before, doing this must be a collective responsibility to everyone because the consequences of drug addiction can be very fatal and suicidal. If you have been caring for an addict of any drug you understand the pain and agony that comes with it like for instance:

The panic of getting serious accident and other body injuries
The anxiety of losing a loved one
The fear of drug overdose and the complications that come with it
The terror of committing suicide and the sudden vacuum left

When we talk about this topic of discussion for a healthy life hate drug addiction suicide tops the list. Suicide is a serious risk for those people who are suffering from mental health problems thereby demanding for special medical attention in the assessment and treatment of addiction. It is therefore very important that every individual must take keen attention on depression and other mood disorders because these are the primary indicators of risk factors for suicide. Alongside that alcohol and the general drug abuse are also influential in triggering suicide. Researchers have actually established that alcoholism is a strong indicator even without being depressed and those suffering from drug use disorders are said to be about six times likely to commit suicide than the population not using drugs.

Dr. Akoury has time and again stated that substance abuse does not only increase the chances that a person will take his or her own life, but it is also used as a means for committing suicide. Statistics indicate that for every three people dying from suicide one will be as a result of influence drugs and specifically opiates such as oxycodone, heroin or alcohol. The other element that is worth considering is poisoning. This is yet another leading method used in suicide deaths again drugs make up to 75 percent of suicide deaths due to poisoning. Does that motivates in hating drug abuse?

Hating drug addiction for a healthy life: Dangerous substance

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Cardiac toxicity and lifestyle

August 30, 2016

Cardiac toxicity and lifestyle can be affected by the daily toxin exposure from the environment and the foods we eat.

Cardiac toxicity and lifestyle: Preventing heart diseases

Unless we expand our knowledge about the dangers of diseases around us, we are likely to sink with them. There are very many health conditions affecting people from all walks of life and the sooner we pool together to fight them from a common front the better for everyone. Most of these diseases could be avoided if we chose to live a healthy lifestyle. What we eat and how we live our lives contributes greatly to the risks of some of these conditions. For instance damaging the heart using toxins could be prevented if we eat the right organic foods and live an active life. You may be wondering how best you can protect yourself and your children from the effects of such health problems. We have a solution for you and you are just in time to meet with our qualified and experienced team of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD who will be helping us discuss the real issues and how to go about them.

Doctor Akoury says that many people may not know but chemotherapy drugs are toxins in themselves and can cause injury to your heart. This is what is referred to us as cardiac toxicity. These injuries to the heart will incapacitate the heart and render it in effective. When this happens the heart will be unable to pump enough blood to supply the body with essential oxygen and nutrients. Even though several chemotherapy drugs may cause cardiac toxicity, the most common cause in cancer patients may include treatment with chemotherapy drugs known as anthraxcyclines. Doxorubicin (Adriamycin®) is a frequently prescribed anthraxcyclines. Although the best way to currently prevent cardiac toxicity from anthraxcyclines is to limit the amount of anthraxcyclines administered, forms of less toxic anthraxcyclines drugs and drugs that may relieve side effects are being developed to supplement the on what is already available. As we progress into the discussion, doctor Akoury is going to respond to some of the questions that are being raised by many patients from time to time. The questions include:

What is cardiac toxicity?
What causes cardiac toxicity?
How is it diagnosed?
What are the symptoms of cardiac toxicity?
How can it be prevented?
How is cardiac toxicity treated?

What is cardiac toxicity?

Damage to the heart muscle by a toxin is called cardiac toxicity she says. Cardiac toxicity may cause arrhythmias which are changes in heart rhythm or it can develop into heart failure. Remember that when we talk heart failure it does not mean that your heart has stopped or is about to stop. It simply means that the heart muscle cannot pump with enough force to supply the body with blood containing essential oxygen and nutrients. Heart failure develops over time as the pumping action of the heart grows weaker.

Preventing heart diseases

Healthy weight management using nutrition

August 25, 2016

Healthy weight management using nutrition that delivers greatness

Healthy weight management using nutrition: Healthy lifestyle

Did you know that all your effort of keeping healthy weight management can be a waste of time if your nutrition is not right? If you didn’t we will help you understand the facts as they are. For a very long time diet has been used as a regiment for healthy weight management a practice that is working for many who are obedient to the course. However it is important to note that even though the gospel of diet and nutrition is all over in the market for perfect healthy weight management, by definition, diet refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

From the expert point of view, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center reiterates that nutrition involves more than simply eating a good diet. It is all about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet meaning that both healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Healthy weight management using nutrition: How diet impacts on the success of weight management

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right including the following:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Finally, what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.

Healthy weight management using nutrition: Healthy lifestyle

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Meal plan necessity for health perfection

August 18, 2016

Meal plan necessity for health perfection enables you to consider the best including low carbohydrate recipes that can work well for your health

Meal plan necessity for health perfection: Why plan for your meals?

The demands of life today has made so many families ignore doing the right things for their families more so in the line of healthy family living. As a result of this poor and wrong feeding habits have been embraced in most families further complicating all the efforts being made to defeat the problems that are associated with weight gain. As a mother and a wife, I am aware that we all have one common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner.

If this describes you, then this article is meant for you. I was ones suffering from the same until I went consulting with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD. When I went to consult about my weight problems, doctor Akoury was indeed very helpful. While I was looking at my own problem, she extended the problem solution not just to me but to the whole family. In fact as mothers we have a greater role in keeping our families healthy. This meeting was one that changed my life and that of my family. Doctor Akoury helped me see the need of having a proper meal plan for my family. And because in my marriage, getting dinner together is usually my job, today I know the great danger of leaving dinner unplanned.

Previously when I didn’t have any meal plan, every time when dinner time is approaching and like with many people, you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore this visit help me in the sense that, keeping to the plan, will help you when cornered. Remember that when you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food I need not to remind you of the consequences. This will betray the spirit of having a good meal policy for healthy weight management both for yourself and that of the whole family.

Meal plan necessity for health perfection: The importance of great recipes

Finally when planning for a good meal plan, doctor Akoury adds that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin. The health of your family is in your hand and you can choose to build it or destroy it just with this single act of failing to plane for your meals.

Meal plan necessity for health perfection: Why plan for your meals?

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Embracing healthy lifestyle for the whole family

August 11, 2016

Embracing healthy lifestyle for the whole family is the best thing you can do to your family. As for drugs, it all leads to destruction

Embracing healthy lifestyle for the whole family: Being a good role model

The best gift as a parent you can ever give to your children both socially and health wise is being focused in embracing healthy lifestyle for the whole family. More so to the children this is very important and doctor Dalal Akoury is advising on the adoption of the following points as guidelines in embracing healthy lifestyle for the whole family:

Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Physical activities

Being physically active is an important part of a healthy lifestyle and must never be forgotten. Create time for your kids to play outside with them for at least an hour daily. Be a role model and make physical activity a family event by playing in the park or kicking a ball around.

Finally embracing healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.