Healthy feedings for healthier weight

May 29, 2017

Healthy feedings for healthier weight is a must do for everyone

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

For effective weight management, avoiding sweetened drinks is a step in the right direction. Such drinks make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as takeaways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequent of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, they are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for the more sweeter stuff. Healthy feedings for healthier weight is necessary and so, if you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

Healthy feedings for healthier weight: White rice, certain breakfast cereals, and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take seriously. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results in energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can, therefore, be a good substitute in place of bread. Besides, that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts, on the other hand, are better because there will be no consumption of salt.

Healthy feedings for healthier weight: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to the addition of more weight. Those taking alcohol make a poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally, the list is endless and from the discussion, it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take a keen interest in balancing the foods we eat since all of them add up to something in your body. This may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out upon schedule an appointment with her.

Healthy feedings for healthier weight: Sweetened drinks, grapes, and fruit juice

Treating addiction efficiently

May 29, 2017

Treating addiction efficiently gives way to health and productivity

Treating addiction efficiently: Undertakings during treatment

We cannot talk about treating addiction efficiently without the right qualification and experience. The treatment process must consider some degree of professionalism. Only treatment done by real experts will stand the test of time and deliver lasting solutions to the patients. The damages caused by substance abuse or chemical abuse are life-threatening. Therefore we must be on top of the game to realize our dream of defeating this scourge. And to effectively do this we spoke to doctor Dalal Akoury a veteran addiction expert of several decades passionately delivering healing to all her patients professionally and timely.

It will also interest you to note that due to her passion in offering addiction solution, doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Through this health facility, many testimonies of great success keep coming and you can be one of them if you are struggling with any kind of addiction today by scheduling an appointment with the real expert for your break through now.

Treating addiction efficiently: Personalized medication and healthy lifestyle

As we progress into the discussion, it will also interest you to note that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be for all your addiction treatment needs and you can reach out for her through telephone number 843 213 1480 today. Now doctor Akoury says that upon securing that appointment, it is important for you to note that on commencement of treatment, every person participates in a complete diagnostic evaluation that will culminate to an individualized treatment plan. Take note that the evaluation and treatment plan are used to determine the types, level, and intensity of services to be given to that individual and to manage the course of the treatment over time.

She adds that normally what happens during treatment to any one individual will be unique and specific to his or her personality and life circumstances. Nonetheless, several typical treatment strategies may also be offered singularly or collectively to patients some of which may including detox, individual or group therapy and pharmacological therapy. We will look at detox now and progress with the rest in the next article.

Treating addiction efficiently: Detoxification

Ordinarily, detoxification should be the starting point in the treatment of drug addiction and more so when the toxic substances have been used for a long time. As such some may have a serious physical dependency that they may be carefully withdrawn from the addicting chemicals with a view of addressing any potentially serious medical consequences of abrupt stopping of usage. In this case, professionalism will be very vital and a qualified physician will often supervise this process. Even as detoxification is employed, it is important to note that because it does not treat the behavioral or psychosocial causes leading to the chemical dependency, detoxification often precedes involvement in behavioral treatment. This is when you will continually need to seek for doctor Akoury’s professional input in your recovery process. You can call her today for the commencement of your treatment now.

Treating addiction efficiently: Undertakings during treatment http://www.I-AM-I.com/wp-admin

Addiction treatment overseas

May 12, 2017

Addiction treatment overseas has its merits and if those can work for you, then waste no time and get help

Addiction treatment overseas: The benefits of medical tourism

People do not just travel overseas for no reason there must be some good things that motivate them into seeking addiction treatment overseas or traveling across the borders in search for treatment as many puts it. We spoke to doctor Dalal Akoury MD, a veteran addiction expert who is also the founder of AWAREmed Health and Wellness Resource Center to help us understand why the long journeys. From her over two decades of experience in this discipline, doctor Akoury notes the following as some of the benefits for seeking addiction treatment overseas:

It means that the individual may have recovery options that would not be available to them at home. Some of the international rehabs offer unique programs that might be just what the individual needs.
By seeking addiction treatment overseas, the individual will often find cheaper options than they would find in their home country. This could mean that even those with a modest salary can benefit from a stay in a more luxurious facility.
There are some individuals who will not want other people to know about their stay in rehab. One way to protect their anonymity is to travel abroad to stay in a rehab in most of these placed they will not even need to use their real name further offering them the best of protection from any stigma.
It is possible to attend a facility in an exotic location such asThailand. By entering recovery the individual is building a foundation for a better future and it seems fitting that they do this in a special place.
Some people often feel or view rehab abroad as a reward for doing the right thing.
There will be some discomforts related to the rehab process that is unavoidable (e.g. being away from family), but there will be other discomforts that will be complete avoidable (e.g. staying in an environment that is not conducive to recovery). By choosing a foreign facility the individual may be able to eliminate many of the unnecessary discomforts associated with this type of treatment.
Combining rehab with a foreign holiday can make the whole process more meaningful. It will ensure that the start of the journey into sobriety will be special as well as memorable.
Some people will choose a remote location with stunning scenery. This ambiance will make their stay in rehab all the more comfortable.

Addiction treatment overseas: Drug addiction medical tourism

Finally, the objective of traveling or medical tourism will always remain the same when it comes to fighting drug addiction. It is important to note that traveling alone will not offer the solution but all other factors of treatment must be observed if any meaningful result is to be attained. If the patient is still in denial and he/she has flown abroad for recovery treatment, such individual will not be able to optimize on their medical tourism and will probably return the same or even worse as they left. Therefore there must be good preparedness before this decision of traveling is arrived at. It will be very important that you talk with professionals in your region to help you understand some of the coping needs that you must observe. If you are looking for where to get this information, then look no further because we are here for you. Talk to us at AWAREmed Health and Wellness Resource Center and we will be of great help to you in all matters pertaining to the drug addiction recovery process.

Addiction treatment overseas: The benefits of medical tourism

http://www.integrativeaddictionconference.com/wp-admin

Positive eating behaviors in our Children

April 11, 2017

Positive eating behaviors in our Children is possible if we lead by example

Positive eating behaviors in our Children: Healthy Lifestyle begins with you

Before we get serious in encouraging positive eating behaviors in our children, we may not achieve much in realizing our healthy living goals. We must start by addressing adequately all the root causes if we want to stop the vicious circle of weight gain from one generation to another. As experts from the AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we have prioritized giving useful health information in this platform to help our ailing communities get some relief in their struggle with weight management.

The wise says teach a child the way they should go and when they grow up they will not depart from it. This is a wise saying and I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of being obedient to them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us their children. Because of that today we are healthy and impacting the same on our children their grandchildren.

We are still focusing on addressing the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in the total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Positive eating behaviors in our Children: Indicators of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing every day across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies, and margarine.
Dislike or low consumption of fruit and vegetables.
Consumption of junk foods being purchased away from the home (e.g. take away).
Evening meals being eaten in front of the television.
Too much of screen time (iPads, TV, computers).
A decrease in the amount of incidental activity such as walking to and from school.
A drop in outdoor playtime.

If we could make effort in discouraging some of this unhealthy feeding behaviors, we could be making greater progress towards total elimination of obesity and overweight related complications. It may be challenging, but with the help of doctor Akoury, all will be well and your generation will be the biggest beneficiaries.

Positive eating behaviors in our Children: Healthy Lifestyle begins with you

http://regenerativepotential.com/wp-admin

Motivating healthy lifestyle from childhood

April 10, 2017

Motivating healthy lifestyle from childhood is very instrumental in bring up health families from generation to generation

Motivating healthy lifestyle from childhood: Positive eating behaviors in our Children

What can parents do about motivating healthy lifestyle in our children? As parents, we are failing in our duties in developing healthy eating habits. Speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping our children to develop a healthy relationship with food. We are all aware that actions speak louder than words. Children watch, listen and learn through what they see. What does that communicate to you? It is simple to set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. According to doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center, having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or that of a loved one, you can schedule an appointment with doctor Akoury today to be part of this life-changing statistics for a better life of your children and the next generation.

Motivating healthy lifestyle from childhood: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

Enjoy all foods in moderation.
Don’t binge on ’occasional’ or ‘extra’ foods.
Prepare homemade meals and try to encourage your children to help you in the process. In other words, involve your kids in the menu planning and shopping where possible.
Talk about healthy foods from the five food groups and what they do for your body.
Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yogurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Motivating healthy lifestyle from childhood: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

Limit all screen time to two hours or less a day.
Make time for your kids to play outside or be active for at least an hour every day.
Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Tag Archives: healthy lifestyle