Healthy Holiday Food and Diet to check on Weight gain

December 10, 2014

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

Healthy Holiday Food and Diet to check on Weight gain. What you do while marry making during holidays will impact either positively or negatively on your weight.

It is that time of the year when everyone is looking towards celebrating the Christmas and year end. It is a time when you receive so many parties’ invitations and often get confused on which one to honor and which to decline. Even as you juggle with the decision, one very important point is that there will be plenty of unhealthy foods. It is therefore a time when if not managed well then all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center. At this facility focus is on ensuring healthy holiday food and diet to put into check gaining more weight.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Healthy Holiday Food and Diet to check on Weight gain – Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable.

If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

The following are some of the tips you can use to lighten up your holiday meals.

Healthy Holiday Food and Diet to check on Weight gain – Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Healthy Holiday Food and Diet to check on Weight gain – Start the Party Light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Healthy Holiday Food and Diet to check on Weight gain – Harness the Diet Power of Produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Healthy Holiday Food and Diet to check on Weight gain – Go Frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Healthy Holiday Food and Diet to check on Weight gain – Respect Special Requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale.

If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Healthy Holiday Food and Diet to check on Weight gain – Spritz Your Drinks

Eggnog and other holiday beverages can add a huge number of calories. Offer your guests plenty of low-calorie beverages such as diet soda, sparkling water, or a low-calorie punch.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Healthy Holiday Food and Diet to check on Weight gain – It can be done with proper planning

Staying on diet over the holidays for a better shape

November 24, 2014

Staying on diet over the holidays for a better shape – Tips of keeping great shape over the holidays (Part Two)

Staying on diet over the holidays for a better shape depend greatly on being discipline and remaining focus to the worthy course.

After along and tiresome working season from January to December year in year out, it will be fair that one get some free time to rest and shed off the tedious work season. During this period of letting lose and having fun in the particular attention needs to be taken so that we do not shed off stress and add more weight in the process. It is therefore very important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the holiday season can present a particular challenge. Therefore staying on diet over the holidays is very important because with all of the appealing, tempting and calorific foods being served a round it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight lose concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule for an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Consistency in eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backwards. It is easy to lose truck on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Portion sizes

The motivation should always be “staying on diet over the holiday period. Remember that to stay focus to the rule of energy balance “to lose body fat, you must consume fewer calories than you burn up each day.” The law of energy balance has two major components as follows:

A caloric surplus gets stored as fat even with healthy food.
Small amounts of any food including junk food will not get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Just make sure you don’t overdo. As long as you enjoy your favorite foods in reasonableness, and you keep working out, it won’t end up around your waistline.

Focus on your own standards and expectations

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’re different because you’ve decided to stay strong. Therefore never let any negative influence drag you down. For instance when you have set certain standards of drinking like taking only two bottles of beer, say a polite No up on reaching this when your friends induces you to drink more. Instead turn to water or nonalcoholic or caloric dinks.

Make the best choices possible in every situation.

It is interesting how the unhealthiest foods are dressed during holiday’s dinners. You must have noticed tables dressed with dips, chips, liquor, candies name them and on that very table there will also be a collection of some healthy foods like cauliflower, carrot sticks, celery and many others. Remember that in everywhere you go you will always have a choice and ensure that you only make the good ones. In your option of choices, there will be good, better and best always go for the best.

In making choices remember that you’re staying on diet over the holiday and so chances are that there will be something healthy on the menu at every holiday gathering. Therefore only go for the healthy portions. Remember that, lean proteins and fibrous carbs the best for getting lean, so fill up on the turkey breast, try to get a vegetable in there, and go easy on the desserts.

Drink alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a large amount of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode.

Alcohol and muscles just don’t mix. The impact goes beyond added body fat; your energy levels and workouts can be affected for days after a night of heavy drinking. A glass of wine may have health benefits, but there’s never any reason or excuse for binge drinking or getting drunk. So go ahead and toast to the New Year, but know let your NO be NO and YES be YES.

Finally having gone through the two article series, you must have realized that there’s no reason why your exercise and nutrition program should spoil your holidays, and at the same time you have no reason to let your holidays spoil your exercise and nutrition program with the guidelines given in these article and constant consultation with doctor Dalal Akoury for professional input, staying on diet over the holiday will not be stressful.

Staying on diet over the holidays for a better shape – Tips of keeping great shape over the holidays (Part Two)

Organic Food Diet Help Weight Loss and Healthy Lifestyle

November 22, 2014

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Did you know that organic food diet help in weight loss and healthy lifestyle? Research has established that there is more benefit in organic food than conventional foods

You will agree with me that the kind of lifestyle we are accustom to today is full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods as it was even from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

The Organic Food Diet

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

The best source of Organic food

Irrespective of whether those organic foods are cereals, vegetables, fish, fruits which are basically what we feed on every day, are naturally grown or produced with certain artificial modifications and processing. To understand this better, let us consider the following illustration of organically grown chickens. If these chickens are economically and commercially grown with modern technology to make them grow unnecessarily faster and bigger, with the objective of making them to be ready for the market, then they will have too much fat in them. In essence they will increase in weight rapidly making them unhealthy for our consumption.

Compare these to organic chickens left roaming naturally in the fields or farm and how they are developing. This category basically consumes the organic foodstuff. From the comparison of the two categories (an organically grown chicken and a one bred with the current conventional way) you will notice that latter is much thinner with leaner meat, less fat which makes it healthy for consumption. Now relating this to our topic of discussion an organic food diet will definitely help because they are free from the unbalanced food concept which causes more fat. It is true that our daily work schedule will also influence how much we have put on, but in all this, the most important score is that organic food diet is a better solution.

Fruits and Vegetables

When it comes to fruits and vegetables, those grown using the organic methods were found to contain more nutrients with higher levels of vitamins and minerals present in them compared to those grown using the genetically engineered approach. It is important to appreciate that when are shifting to an organic diet away from our normal ones, we are now eating foods which offer more health benefits. What this basically translates to is that since we are now ingesting higher nutrient levels, it will provide us the extra advantage making us more energetic and our body systems naturally will function even better without having to work extra hard to expel all the unnecessary poisons present in it.

Digestion will be more efficient; no harmful side effects that put unnecessary loads on our body and indirectly, the systems can focus towards the more important processes that burn off fats and expel excess deposits. In all, we will be able to go about and perform our daily activities with more confidence and indirectly, this will help us to control the overweight issue. Finally whereas many people find it hard to believe and may choose to ignore the fact, suggesting that it won’t make much difference, I encourage you that before you fall in that category, make effort of trying it out yourself and make a decision based on your findings in consultation with doctor Akoury for a more professional approach.

Organic Foods Diet Help Weight Loss and Healthy Lifestyle – Switch to Organic Food Diet today

Reviving the beauty of your skin for Health

November 3, 2014

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

Keeping a healthy skin is very fundamental not just for your beauty but also for your general health.

Did you know that your skin is the largest organ in your body? It is also the organ that comes in direct contact with the effects and harms of the weather making it to be most vulnerable to damage. These are fundamental facts which should motivate everyone to take keen interest into protecting it not just for beauty but also for good health. In appreciation of these facts, in this article we are going to discuss some of the risks involved especially those that come as a result of direct sunlight. The heat from the sun is one of the greatest enemies to a tender and youthful looking skin, it will therefore be very important that knowledge of how the sun affects your skin is explored and the following are some of the effects:

Reviving the beauty of your skin for Health – The Skin Texture Changes Caused by the Sun

UV acquaintance causes solidifying and thinning of the skin. Dense skin is found in coarse wrinkles particularly on the back of the neck which do not vanish when the skin is stretched.

A condition called solar Elastosis (Elastosis is defined as degenerative changes in the dermal tissue with increased deposition of elastin material. Elastosis is a prominent feature of several skin conditions. They are distinguished by clinical features and histopathological features seen on skin biopsy) is seen as condensed, rough wrinkling and yellow discoloration of the skin. A common effect of UV exposure is thinning of the skin necessitating fine wrinkles, easy bruising, and skin ripping.

Reviving the beauty of your skin for Health – Blood Vessel Changes Caused by the Sun

UV radiation causes the walls of blood vessels to become thinner leading to bruising with only minor trauma in sun-exposed areas. For instance, most of the bruising appearing on sun-damaged skin occurs on the backs of the hands and forearms not on the inside of the upper arm or even the inside of the forearm. The sun also causes the appearance of telangiectasia’s tiny blood vessels, in the skin especially on the face.

Reviving the beauty of your skin for Health – Pigment Changes Caused by the Sun

The most evident sun-induced pigment change is a patch or solar lentigo (normally a condition marked by small brown patches on the skin, typically in elderly people). Light-skinned people tend to patch more noticeably. A patch is caused when the melanin-producing cell, or melanocyte, is damaged causing it to get bigger. Large patches, also known as age spots or liver spots, can be seen on the backs of the hands, chest, shoulders, arms, and upper back. These are not actually age related but sun-damage related. UV exposure can also cause white spots especially on the legs, but also on the backs of the hands and arms, as melanocytes are destroyed.

Reviving the beauty of your skin for Health – Skin Bumps Caused by the Sun

UV radiation causes an increased number of moles in sun-exposed areas. Sun exposure also causes precancerous lesions called actinic keratoses that develop especially on the face, ears, and backs of the hands. They are small crusty bumps that can often be felt well than they can be seen. Actinic keratoses are felt to be premalignant lesions because 1 in 100 cases per year will develop into squamous cell carcinoma. UV exposure also causes seborrheic keratoses, which are warty looking lesions that appear to be “stuck on” the skin. In contrast to actinic keratoses, seborrheic keratoses do not become cancerous.

Reviving the beauty of your skin for Health – Skin Cancer Caused by the Sun

The ability of the sun to cause skin cancer is a well-known fact. The 3 main skin cancers are:

Melanoma
Basal cell carcinoma
Squamous cell carcinoma

Melanoma – this is the most deadly skin cancer because it metastasizes more readily than the other skin cancers. It is believed that the amount of exposure of the skin to the sun before the age of 20 is actually the determining risk factor for melanoma.

Basal cell carcinoma – this is the most common skin cancer and tends to spread locally, not metastasize.

Squamous cell carcinoma – this is the second most common skin cancer, and it can metastasize although not as commonly as melanoma. The risk of getting basal cell carcinoma or squamous cell carcinoma is determined by a person’s lifetime exposure to UV radiation and the person’s pigment protection.

Taking good care of your skin is very important for various reasons. For beauty purposes your skin is the first part of your body that the society comes into contact with. Therefore anything affecting it reduces your beauty and sometimes even self-esteem. Maintaining good looking skin is not very easy and needs the involvement of the professionals. We appreciate that there are very many beauty creams in the market being used to improve the looks on your skin, but one needs to be very careful since the skin is very sensitive and any simple mistake done can be very disastrous. It is in this context that doctor Dalal Akoury founded the home of beauty called AWAREmed Health and Wellness Resource Center where she is providing all beauty solutions to all people across the globe.

Doctor Akoury is a medical professional who has been in practice for over two decades making her to be extremely experience in her line of profession. If you or anyone you know is suffering from any skin related problems be it from the effects of the sun or otherwise, then you need to schedule for an appointment with doctor Akoury and she will help you professionally have your beauty revived and maintained that way for a very long time to come. Remember that a good looking skin is not just adding value to your beauty and delivering a more youthful look but also boost on your general health. As has been discussed above the UV effects to the skin are injurious to your health in a number of ways. Therefore as you reach out for doctor Akoury you will actually desire to kill two birds with one stone.

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

AWAREmed proposed Health Care Reform

January 15, 2012

AWAREmed proposed Health Care Reform

The medical costs of obesity amounted to $147 billion in 2008,. Chronic illnesses such as diabetes consume 75 percent of the more than $2 trillion that Americans spend on health care. Many of these diseases are diseases created by modern civilization and industrialization; most of these diseases are preventable.

AWAREmed Health and Wellness Resource Center offers America a prescription for Health Care Reform. “Americans of all ages, all conditions, and all dispositions deserve a true Health Care Reform that begins with raising public Awareness about Health and Wellness, coaching the Nation to change their medical and dis-ease fate through permanent Lifestyle Transformation. The public active involvement in the True Health Care Reform need to take a center stage; this will heighten the spirit of faith that will transform our nation’s health care?

It is crucial for us to realize that government policy, no matter how brilliant, cannot solve all of our problems. For example, one vital step on the path toward a healthier America is reigniting a sense of personal responsibility for health-affecting decisions. Policymakers can promote but not ensure progress toward this goal. The recent successes of some small town initiatives demonstrate how voluntary associations can play an important role.

In order to accomplish a true Health Care Reform the essential role of the Health Care Community from providers and legislators in need to encourage and assist individuals and communities to participate in healthy transforming Lifestyle programs that promote Health and Wellness supported by the entire community. AWAREmed Health and wellness Resource Center is heading a movement to encourage Health care providers to educate, and coach the public by increasing the Awareness about healthy choices that the public can make. By focusing on Prevention and Healthy Lifestyle choices we can conquer almost any disease, specially all man made diseases that are plaguing our community. By concentrating on inspiring a healthier environment act and implementing proper exercises and movement, and encouraging healthy nutritional choices and beating stress by promoting meditation and stress relief we can conquer all these man made diseases.

Lifestyle Healthy and Permanent Transformation is the only Prescription that will not only improve our Nation quality of life and intensify our productivity by preventing, restoring or reversing most diseases ailing our health care system but also will cut unnecessary Health care spending and save our Nation from reaching Bankruptcy, Our Mission at AWAREmed Health and Wellness Resource Center is to motivate people to change.

Some government programs might help, but the more effective approach is the one taken by these communities, because it is based on a realistic understanding of human nature. “We’re social animals,” Carson says. “We have a profound impact on each other—for good or ill.”

This revolution that AWAREmed Health and Wellness Resource Center embraces is most profound when every member of the community becomes involved. We will invite family members, friends, co-workers, and community leaders to work together as a team to promote a cause or, better yet, demonstrate in their own lives the benefits of a Healthy Lifestyle. We the PEOPLE can Reclaim our HEALT and WELLLNESS and together WE can Reform Health Care.

Tag Archives: healthy lifestyle