Influencing positive eating behaviors in our Children

February 5, 2015

Influencing positive eating behaviors in our Children: Healthy Lifestyle begins with you

Influencing positive eating behaviors in our Children at that tender age will go along way in breaking the circle of overweight and obesity in generations to come.

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us their children. Because of that today we are healthy and impacting the same on our children their grandchildren. I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Influencing positive eating behaviors in our Children: Indicators to childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
Dislike or low consumption of fruit and vegetables.
Consumption of junk foods being purchased away from the home (e.g. take away).
Evening meals being eaten in front of the television.
Too much of screen time (iPads, TV, computers).
A decrease in the amount of incidental activity such as walking to and from school.
A drop in outdoor playtime.

Influencing positive eating behaviors in our Children: What can parents do?

The biggest mistake parents often do is to underestimate their role in the development of healthy eating habits says doctor Akoury. Take this seriously that speaking confidently and positively to your children about healthy foods and role modeling balanced eating is the first step in helping kids develop a healthy relationship with food. It goes without saying that actions speak louder than words. Children watch, they listen and learn through what they see, and then follow what they have observed. What does that communicate to you? It is simple set your children up for life by being a positive role model and creates healthy habits from the start and it all begins with you. They need to see you as their parent practicing that privately and publicly. Doctor Akoury having been in the weight loss discipline for over two decades, is vastly experienced and will be of great help to all parents struggling with their obese children. If this article is addressing your child’s situation or of that of a loved one, then you need to schedule for an appointment with doctor Akoury today so that you can be part of changing the statistics for the better live of your children and the next generation.

Influencing positive eating behaviors in our Children: How do you achieve this?

Doctor Akoury says that you will be surprised to note that very little common things you often ignore are the very things that will make a difference. Take a look at the following ways of influencing positive eating behaviors in our children:

Enjoy all foods in moderation.
Don’t binge on ’occasional’ or ‘extra’ foods.
Prepare homemade meals and try to encourage your children to help you in the process. In other words involve your kids in the menu planning and shopping where possible.
Talk about healthy foods from the five food groups and what they do for your body. For instance, you could make this statement “this apple is so crunchy and delicious its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness.” Or “these carrot sticks contain a super nutrient called beta carotene that helps my eyes stay sharp and focused. Or “this delicious glass of milk contains calcium and it helps my bones and teeth stay strong.” You can imagine the impact that will have on your children.
Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage your children to eat a nutritious breakfast every day using foods from the five food groups.
Encourage drinking of water instead of soft drink or other drinks containing added sugars. Toss in lemon or lime wedges to flavor water.
Avoid negative language around less healthy foods such as ‘bad’ or ‘fattening’. It’s not the type of food that’s bad, it’s the amount and how often the food is eaten that can be problematic. Instead, refer to these foods as “occasional” or “extra” foods and keep portion sizes small.
Place a limit on the number of “occasional” or ‘extra’ foods eaten each week. These foods shouldn’t be eaten daily. Make sure the whole family sticks to this rule and have other, more nutritious snacks available.
Fill your fridge and pantry with a variety of healthy foods that are easily accessible such as whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
Children start to form food likes and dislikes from an early age, so always offer variety. It may take many attempts for your child to like a new food, so don’t give up. Offer small amounts and try presenting it in a fun engaging way.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Influencing positive eating behaviors in our Children: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never he forgotten. The following are some of the elements you can choose to do for help:

Limit all screen time to two hours or less a day.
Make time for your kids to play outside or be active for at least an hour every day.
Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.
Start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Influencing positive eating behaviors in our Children: Healthy Lifestyle begins with you

The health Complications Associated with Overweight

January 24, 2015

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

The health Complications Associated with Overweight can cause you serious health fatal problems if not treated in good time

If there is any health condition that we must not allow to get close to us, is being obese or overweight. You may take this casually but wait until you understand the endless chronic and fetal health accompaniments it comes with. The health complications associated with overweight and being obese are seriously life threatening. If you’re obese, you’re more likely to develop a number of potentially serious health problems. Doctor Dalal Akoury a weight loss professional and founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the heath conditions associated with overweight and being obese as follows:

High triglycerides and low high-density lipoprotein (HDL) cholesterol
Skin conditions, including poor wound healing
Erectile dysfunction and sexual health issues
Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
Gallbladder disease
High blood pressure
Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
Heart disease
Stroke
Type 2 diabetes
Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
Osteoarthritis
Gynecologic problems, such as infertility and irregular periods
Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

The health Complications Associated with Overweight – Quality of life

The gift of life is one that we can only live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese for example, the quality of your quality of life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease and comfort. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life and they may include:

Depression
Shame and guilt
Lower work achievement
Disability
Sexual problems
Social isolation

The health Complications Associated with Overweight – Seeking for professional help

Being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

The health Complications Associated with Overweight – What you can do

Having acknowledged that you have this problem and that you want to see changes in your life, it would be important that you take the lead role in this care program. One way to do this is by preparing for your appointment by detailing all your needs and goals for treatment. It is equally necessary that you write down a list of questions to ask such as:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

The health Complications Associated with Overweight – What to expect from your doctor

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

What and how much do you eat in a typical day?
How much activity do you get in a typical day?
During what periods of your life did you gain weight?
What are the factors that you believe affect your weight?
How is your daily life affected by your weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
Are you ready to make changes in your lifestyle to lose weight?
What do you think might prevent you from losing weight?

The health Complications Associated with Overweight – What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Beginning to make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes. Remember to focus your energies on achievable, enjoyable changes and do not forget to eat breakfast.
Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you actually take in every day. Bring this information with you to your appointment.
Escalating your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Remember that even a 10-minute daily walk can help. If you have any health conditions, or if you’re a man over age 40 or a woman over age 50, talk to doctor Akoury or your health provider before you start a new exercise program.

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

Overweight and Obesity Prevention for good health

January 23, 2015

Overweight and Obesity Prevention for good health – Healthy steps applicable

Overweight and Obesity Prevention for good health. Losing weight is very possible and very important

If there is anything that humanity can be proud of as the best and most valuable fixed asset is having a good health. Being healthy is everybody’s desire and people will do all it take to be healthy. One of the things that is causing many people sleepless night is being overweight and obesity. For sure this is serious as it comes with so many health complications that are very chronic and fatal. Therefore if you want to have this valuable asset in your life, then overweight and obesity prevention for good health should be a priority to you and your entire family. Achieving this may not be very easy and we are going to relay of the professional help of the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Dalal Akoury is a weight loss professional of several decades having made a decision to create this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. At this facility the practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For you and I to be of good health, we must deviate from short cut practices of patching up symptoms and deal with the problem before it happens through employing effective preventive measures. This is what doctor Akoury does best and you can schedule for an appointment with her today for more professional care and treatment.

Overweight and Obesity Prevention for good health – Understanding Obesity and Overweight

Obesity is a multifaceted disorder concerning an accumulation of excessive amount of body fat. It is important to note that obesity is not just a cosmetic concern but it also increases your risk of diseases and health problems such as heart disease, diabetes and high blood pressure. Therefore being extremely obese means that you are especially likely to have health problems related to your weight. This should not scare you because losing weight is realistically possible with the involvement of experts at AWAREmed Health and Wellness Resource Center. This is so because up on visiting this facility, your condition will be professionally evaluated if you’re already overweight or obese and the corrective measures taken to help you have your active life back. However if you’re not then you will still be taken through weight loss prevention education that will help you keep off all the weight related complications.

Doctor Akoury says that if you’re already suffering from this problem, there is still hope for you because even with a modest weight loss you can improve or prevent the health problems associated with obesity. We are going to discuss this further but in the meantime practices like dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity though we advocate for losing weight the natural way. We will take you through a natural weight loss program which will leave your much lighter, healthier and confidence if only you can schedule an appointment with us today

Overweight and Obesity Prevention for good health – Weight loss preventive measures

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Exercise regularly – like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.
Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.
Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly – People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent – Sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Finally it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull up and prevent obesity and overweight by all means. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Overweight and Obesity Prevention for good health – Healthy steps applicable

Weight loss should incorporate the whole family

January 20, 2015

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Using Leptin the weight loss hormone to Lose during holidays

December 16, 2014

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

Holiday weight loss using leptin the weight loss hormone. This hormone regulate your metabolism and appetite.

It is that time of partying again and we are all aware of the consequences. We often make very costly mistakes during this time especially with our lifestyle. Within the year probably we had very good and working weight loss programs which we have upheld and has been yielding dividends only to make mistakes to erode all the gains achieved. What could be the problem? Could it be that it is becoming a routine that holidays come and go year in year out, and this is just one of them? Are we learning anything from our past experience? How I wish that we are. The problem of weight gain is everyone concern and we at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we are not left behind. We have posted several articles on this link primarily to inform you adequately of the consequences of weight gain. Because we understand the magnitude of the problem, we will not relent because we are very passionate about our work which is helping people overcome their weight related problems. Looking at the holiday season we are in today, we want to discuss how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. In the meantime doctor Akoury is very much available for anyone with any concern relating to the topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Using Leptin the weight loss hormone to lose during holidays – The seasonal mistakes we make

Take a look at the mid-winter experiences; did I mention something you know? From the holiday treats that you want to burn off, to the frosty weather that keeps you indoors, the probability that everything has collaborated lately to make you feel weightier and inactive is real. Nonetheless this is the moment of making positive moves to have things work in your favor so that you can get the vigor of improving your moods, restore lost energy and lose weight. What is the secret? It is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.

Perhaps you have been trying restrictive diet and you’re not seeing results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.

One key area of obesity research focuses on how the hormone leptin influences the body’s ability to shed excess pounds. What could a hormone have to do with weight loss? According to the latest research, leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. I am not discrediting the other methods of weight loss, but am opening more options for you so that from all dimensions we can defeat this condition.

Using Leptin the weight loss hormone to lose during holidays – Leptin Regulates Metabolism and Appetite

It lets your brain know how much fat is in your body. As leptin levels goes up, your appetite reduces. As leptin levels fall, your appetite upsurges.
It also regulates the rate of fat breakdown. As leptin levels rise, your metabolic rate escalations. As leptin levels fall, your metabolism decelerates.

Remember that the quantity of calories you burn is controlled by thermogenesis. This is a process in which the body produces heat from the muscles and the experts have established that hormone leptin can significantly increase thermogenesis which then helps in burning the excess fat.

Using Leptin the weight loss hormone to lose during holidays – Leptin Resistance

The body doesn’t always listen to the leptin message and leptin resistance occurs. The leptin signal isn’t being heard, so it cannot stimulate your metabolism or suppress your appetite. Leptin resistance can make losing weight very difficult if not impossible. Therefore, what causes leptin resistance? The characteristic of modern lifestyle is the major stake holder to leptin resistance like for instance:

Fast food
In adequate or no exercise
Too much stress and
In adequate sleep.

Making Leptin Work So You Can Lose Weight

It is regrettable that most health care providers have not fully understood the impact of leptin resistance and the way to combat it with nutrition and lifestyle. However at AWAREmed Health and Wellness Resource Center we do and our team of experts is fully trained with over twenty years of accumulation of experience practicing nutritional medicine. This together with our in house programs we will help you lose weight naturally using leptin and other available natural means. All you need to do is to schedule for that appointment today and we will be glad to impact on your life positively and timely.

Take note that our primary objective is to make all our programs to be user friendly to your individual needs. Besides the application of leptin we will in cooperating changes like adapting a healthy eating plan with recipes that feature a combination of inflammation-fighting foods, getting enough sleep and reducing stress. The moment all these are implemented, adding the right fruits and vegetables, nuts and seeds, and protein sources, and cutting back on sugar and unhealthy fats will follow suit and you’ll experience an extraordinary change.

Finally at this facility we will take you through all the process and monitor closely on your progress. And by the time all this is dome you will not only feel better and look healthier and to your amazement find the pounds dropping naturally, but you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Using Leptin the weight loss hormone to lose during holidays – Making This Fat-Burning Hormone serve you better

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