Initial training of children on healthy lifestyle

September 26, 2015

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Initial trainings of children on healthy lifestyle

Initial training of children on healthy lifestyle is very important if we want to protect them from future complications on their body organs including the brain

Is your child professing some signs of addiction to what goes round in the environment? How well do you know what your child feeds on and do you ever impact on them positively to live their lives in a health way? These are some of the concerns that we find ourselves struggling with in our day to day life. We are actually living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard or do I say by spending more than three quarter of our time at our work stations, we often put our children on the sport light thereby subjecting them to the danger of embracing acts that can only lead them to living a very unhealthy lifestyle in the future. It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, let us narrow our discussion to some of the significant elements that you can adopt to help you train your child on healthy living and more so in the line of eliminating the dangers of food addiction. The following guidelines could work for you:

Initial training of children on healthy lifestyle: Encourage new foods in your menu

This you can do by embracing the following:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Initial training of children on healthy lifestyle: Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Initial training of children on healthy lifestyle: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Initial training of children on healthy lifestyle: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Initial training of children on healthy lifestyle: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Foods that causes stomach fats and waistline lost

September 11, 2015

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight. Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

The best and timely ways of losing weight

September 4, 2015

The best and timely ways of losing weight: How long have had the struggle with your weight?

The best and timely ways of losing weight is by stuffing your plate with fresh farm food produce and not junk food from the factories

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. This could have been a surprise in the past four decades but as far as things stand in this generation, more calamities based on weight gain are even expected says doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, then the best and timely ways of losing weight will have to begin from the home of solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort such people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that the key and fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will however interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions. We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation.

A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determines the outcome. Now let’s get to the serious business of losing weight that troubles many people.

The best and timely ways of losing weight: Do you really understand your weight and are you having trouble losing weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese.

The best and timely ways of losing weight: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses you may be having. To get a meaningful break through, you need to listen to real time professionals about weight loss. Doctor Akoury will be of great help to you in the respect. Nonetheless we read a lot of stories online and across the different media about the various methods of losing weight and the question would be do they deliver to your unique specifications? For sure many people are merely writing to gain some clients for whatever contribution they are bringing to this debate. Others however are professionals in their respective areas and have a genuine course in helping others reduce weight. Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle. Stay tune on the link to get more information about weight loss in our next blog.

The best and timely ways of losing weight: How long have had the struggle with your weight?

The effects of obesity and overweight in relationship

June 25, 2015

The effects of obesity and overweight in relationship: Erectile Dysfunction

The effects of obesity and overweight in relationship knows no boundaries. In the different professions obesity and overweight is also a thorny issue that needs to be addressed

Relationship is one gift that we can’t do without. In one way or another human beings will have to subscribe to some form of relationship. It may be within the family, at the work station or just in the neighborhood. These relationships are of great importance of every one’s life and anything injuring them needs to be addressed in good time before any damage is done. In this article, we are not going to be looking at the generality of relationships, but on a more specific ground we want to focuses on the effects of obesity and overweight in relationships and most importantly the intimate relationships. We are privileged to have doctor Dalal Akoury the MD and also the founder of AWAREmed Health and Wellness Resource Center. She will be helping us unlock some of the conditions that are attached to this problem of obesity and overweight.

It is true that being overweight has lots of challenges in relationships. And one of the biggest problems is in relation to sexual life. This is not a small thing but owing to the sensitivity of the matter, most people would rather not come out in the open to share their struggle. Nonetheless magnitude of obesity and overweight in relationships is a painful truth and failure to talk about it will only lead to creating more problems. Doctor Akoury formulated this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. She says that you need not to suffer in silence because in you there is the healing power which when you schedule for an appointment with us to day we will be able to help you unlock. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Ideally, this is what you need to deal with the effects of obesity and overweight in relationship.

The effects of obesity and overweight in relationship: Erectile dysfunction

I know that many communities may not be willing to talk freely about sex, but wait a minute, of what gain do you have when you are suffering and help is just around you and you are just refusing to grab it because of shame of being mimicry? You need your sex life back and doctor Akoury being the right professional for you, your life is about to change when you follow her instructions on how to get back your erection power. Doctor Akoury says that when one is not able to sustain an erection for sexual performance, medically that act is known as erectile dysfunction (ED). Even though ED is directly affecting men, but its effects are felt seriously by their sexual partners. There are several reasons why ED can happen including diseases which affect the vascular functions like hypertension, heart disease and diabetes.

Researchers have established from various studies that majority of obese men are vulnerable to these health conditions and in return they become easy targets of these diseases and thereby suffer erectile dysfunction. It must however be noted that by being just slightly overweight or carrying around just a few extra pounds will not necessarily cause erectile dysfunction, but nevertheless being overweight can pave the way to obesity. Obesity or just excess body fat and a BMI over 30 can cause significant health problems and directly contributes to erectile dysfunction.

The effects of obesity and overweight in relationship: Effects of obesity to the body

From a metabolic standpoint, obesity contributes to diabetes by affecting the way the body processes sugar.
Additionally, obese people tend to have high cholesterol and are more vulnerable to hypertension and heart disease as had been indicated above.
From a quality-of-life standpoint, obesity contributes to sleep disturbances, snoring and, in severe cases, sleep apnea, all of which can lead to daytime fatigue and depression.
Obese people may also experience excessive sweating, overheating and frequent rashes in the folds of the skin.
Excess weight also puts strain on the joints and may lead to knee, ankle and back pain.
Obesity also increases the risk of some cancers, gall bladder disease and stroke.

The Impact of Obesity and Overweight in intimacy: How obesity affects erectile dysfunction

Obesity can directly affect erectile dysfunction by lowering testosterone levels. It is important appreciate that Testosterone is the primary sex hormone in men which plays an important and vital role in both libido and sexual function. Indirectly, obesity contributes to other diseases, such as hypertension which are known factors in erectile dysfunction. The effective of erection are all about the blood flow in the man’s organ. The penis needs a sufficient supply of blood in order to become erect, firm and to maintain that firmness, the flow of blood must be consistent and adequate. Once engorged, the vessels need to close in order to maintain the erection.

Take note that health conditions like hypertension, diabetes, high cholesterol and heart disease all contribute to erectile dysfunction by adversely damaging and constricting blood vessels and affecting the way blood flows in and out of the penis. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and in some cases, drug intervention. Besides these obese men with health issues should consult with their physicians before attempting any diet, exercise or weight-loss program. And that is why doctor Akoury founded this facility (AWAREmed Health and Wellness Resource Center) to offer the much needed help. Therefore this is the moment and the place to be if you or anyone you know is struggling with obesity, overweight and this is equally affecting your or their sex life then, calling doctor Dalal Akoury today would be the starting point towards delivering lasting solution to your weight related problems. Remember that this is not something to be ashamed of come out and get your life back and live it to the fullest.

The effects of obesity and overweight in relationship: Erectile Dysfunction

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