Tag Archives: Healthy Immune System

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Maintaining immune system

July 5, 2017
Maintaining immune system

Maintaining immune system using minerals is primary by all standards

Maintaining immune system using minerals: Supporting healthy immune system

Zinc is one of the minerals in food that has received the most attention for its ability to support immune function. Zinc is a potent immune stimulant, and its deficiency can result in profound suppression of T-cell function. Children with severe zinc deficiencies show signs of growth retardation and susceptibility to infections. However, an excess of zinc has also shown negative effects on immune function and can inhibit the phagocytic cells (macrophages and neutrophils). Therefore, maintaining immune system will require adequate but not excessive levels of zinc since it is a strong pillar when it comes to minerals functions in maintaining a strong and healthy immune system. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. And from her decades of experience, doctor Akoury agrees that food is one of the reasons and a great excellent source of obtaining nutrition versus supplementation.

Maintaining immune system using minerals: Sources of zinc

Remember that food contains a balanced variety of the micronutrients whereas supplementation with individual nutrients can lead to too much of some and not enough of others. Very good sources of zinc include spinach, asparagus, shiitake mushrooms and crimini mushrooms. Good sources include sesame seeds, pumpkin seeds, garbanzo beans, lentils, cashews, and quinoa. Many other minerals are important in supporting immune function. Clinical research studies have shown that iron deficiency results in impaired response to antibodies, and defective phagocytic cell functioning. Copper deficiency is associated with an increase in infections and may impair the development of immune cells such as T-cells and the phagocytic cells. Selenium and manganese are important for supporting healing from inflammation and may be immune-stimulants. Selenium can be obtained from fish and shellfish, as well as tofu and whole grains.

Finally, the greatest enemy in life and more so in relation to our topic of discussion is being ignorant of what you can do to be safe from any kind of nutrients deficiencies that can easily weaken your immune system. And because knowledge is power, the purpose of this article is to open your eyes and understanding by bringing you to the full understanding of how to keep yourself healthy. You now have an option of doing what is right for your health. Following the facts posted on this link will be the starting point and by and by you will be strengthening your immune system positively. Nevertheless, you will still need to be in touch with the expert to help you understand and take action when the deficiency of these nutrients weakens your immune system and messes up your life. To that effect, you can always call on doctor Dalal Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you will not only be informed but also attentive and proactive with matters concerning your health and immune system.

Maintaining immune system using minerals: Supporting healthy immune system

 

 

 

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weight loss

Encouraging healthy feeding

March 16, 2017
Encouraging healthy feeding

Encouraging healthy feeding right from childhood to prevent weight related complications

Encouraging healthy feeding: Changing mindset for healthy life

When we wake up every day our main agenda is to work hard and put food on the table. This has preoccupied our minds to the extent that we’re no longer keen on the quality of food we put on the table. Many are now looking for food irrespective of whether it is healthy or otherwise. This is where we’ve got it wrong. We must have a change of mind by encouraging healthy feeding from childhood. This will help many obese adults who have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be more responsible and good role models for the next generation.

I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However, we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors.

Encouraging healthy feeding: Behaviors we must change

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity. This is what we must prevent by scheduling an appointment with doctor Akoury for timely and professional solutions.

Encouraging healthy feeding: Changing mindset for healthy life

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Kicking obesity out with a strong immune system

January 14, 2017
Kicking obesity out

Kicking obesity out with a strong immune system is very essential for all ages

Kicking obesity out with a strong immune system: How does it happen?

The general humanity is well informed of the significance effects of obesity on various diseases including diabetes, cardiovascular disease, high blood pressure, high cholesterol, cancer, sleep apnea and more recently, fatty liver disease nonetheless, many may not be aware of the effects of obesity on our immune system and that is why we want to focus on kicking obesity out with a strong immune system even as we progress into this discussion, all I ask of you to keep on the site and keep reading. Recent studies in humans affected by obesity and obese animal models have shown an impaired immune response or immune function leading to increased chances for various infections. However, the cause of this has not been well defined. And for productivity, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center are going to take us through the review of what is currently known about the harmful effects of obesity on humanity.

Nutrition and Immune Function

You may have heard the phrase “Eat an apple a day; you will keep the doctor away.” This is actually true. Studies do show that eating a diet that is high in fiber and antioxidants (fruits and vegetables) and has enough protein helps to keep your immune system working properly. Specific micronutrients such as iron, selenium, zinc, copper, as well as vitamins C, A, E, B-6 and folic acid, have important roles in the body’s immune response. Feeding on foods rich in sugar and fat or consuming too many calories make you more prone to infection. This is because it can lead to increases in blood sugar or may cause oxidative damage. Oxidative damage is an overproduction of reactive oxygen species compared to the body’s ability to detoxify cells. This type of damage from oxygen increases your chances of infection.

You will be at risk of protein-energy malnutrition if you have too little protein intake. This has also been associated with significant impairments of immunity. It is commonly thought that malnutrition cannot happen in an individual affected by obesity; however, deficiencies and malnutrition happen because of a poor diet. Therefore, deficiencies could very well occur in any individual who eats poorly, no matter their weight. Therefore in the interest of being healthy, kicking obesity out is a step in the right direction. Because of that great need, doctor Akoury established this health facility to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. The good news about doctor Akoury is that her practices focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making the best you can consult for all you weight-related concerns. Therefore, if you or anyone you know is struggling with poor immunity and obesity, you can schedule an appointment with her today on telephone number 843 213 1480 for further professional direction.

Kicking obesity out with a strong immune system: How does it happen?

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Nutrition benefits

Minerals functions in maintaining immune system

January 9, 2017
Minerals functions

Minerals functions in maintaining immune system can no longer be ignored in the business of healthy living

Minerals functions in maintaining immune system: Supporting healthy immune system

Zinc is one of the minerals in food that has received the most attention for its ability to support immune function. Zinc is a potent immune stimulant, and its deficiency can result in profound suppression of T-cell function. Children with severe zinc deficiencies show signs of growth retardation and susceptibility to infections. However, an excess of zinc has also shown negative effects on immune function and can inhibit the phagocytic cells (macrophages and neutrophils). Therefore, maintaining adequate but not excessive levels of zinc is important since it is a strong pillar when it comes to minerals functions in maintaining a strong and healthy immune system. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. And from her decades of experience, doctor Akoury agrees that food is one of the reason and a great excellent source of obtaining nutrition versus supplementation.

Minerals functions in maintaining immune system: Sources of zinc

Remember that food contains a balanced variety of the micronutrients whereas supplementation with individual nutrients can lead to too much of some and not enough of others. Very good sources of zinc include spinach, asparagus, shiitake mushrooms and crimini mushrooms. Good sources include sesame seeds, pumpkin seeds, garbanzo beans, lentils, cashews, and quinoa. Many other minerals are important in supporting immune function. Clinical research studies have shown that iron deficiency results in impaired response to antibodies and defective phagocytic cell functioning. Copper deficiency is associated with an increase in infections and may impair the development of immune cells such as T-cells and the phagocytic cells. Selenium and manganese are important for supporting healing from inflammation and may be immune-stimulants. Selenium can be obtained from fish and shellfish, as well as tofu and whole grains.

Finally, the greatest enemy in life and more so in relation to our topic of discussion is being ignorant of what you can do to be safe from any kind of nutrients deficiencies that can easily weaken your immune system. And because knowledge is power, the purpose of this article is to open your eyes and understanding by bringing you to the full understanding of how to keep yourself healthy. You now have an option of doing what is right for your health. Following the facts posted on this link will be the starting point and by and by you will be strengthening your immune system positively. Nevertheless, you will still need to be in touch with the expert to help you understand and take action when the deficiency of these nutrients weakens your immune system and messes up your life. To that effect, you can always call on doctor Dalal Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you will not only be informed but also attentive and proactive with matters concerning your health and immune system.

Minerals functions in maintaining immune system: Supporting healthy immune system

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Vitamins strengths for healthy immune functions

January 9, 2017
Vitamins strengths

Vitamins strengths for healthy immune functions is tested and is a serious boost to immunity

Vitamins strengths for healthy immune functions: Immune system restoration

We are not shy in any way in the importance of vitamins strength in keeping our immune system strong and healthy. Every human life is supported by a strong immune system and without this, sickness will be flowing one after the other says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Professionally, doctor Akoury reiterates that your body uses a variety of responses to maintain its defense against harmful pathogenic organisms in the environment; therefore, it may not be surprising that nearly all of the vitamins are necessary to maintain and promote some aspect of your immune function. Some vitamins have received more attention in the research literature since they are particularly important to a healthy immune system.

Much has been written about the role of vitamin C in supporting the immune system, in part because it has been promoted as an immune stimulant by the noted scientist and Nobel Prize Laureate, Linus Pauling.

  • Vitamin C support a decrease in the length of time and severity of symptoms associated with upper respiratory viral infections, promote phagocytic cell functions and support healthy T-cell function.
  • Vitamin C also provides antioxidant activity to support healing at sites of inflammation.
  • An excellent source of vitamin C is citrus fruit.
  • Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, spinach, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus.

Vitamins strengths for healthy immune functions: Vitamin B

Many of the B-vitamins are also very important in supporting a healthy immune system. For example:

  • Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells.
  • The deficiency of vitamin B5 results in reduced levels of circulating antibodies.
  • Folic acid deficiency leads to a decrease in T-cells and can result in reduced effectiveness of the soluble factors as well.
  • Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
  • Deficiencies in vitamins B1 (thiamin) and B2 (riboflavin) may impair normal antibody response.
  • Low vitamin B12 inhibits phagocytic cells and possibly T-cell function.

Almost all whole grains, vegetables, and fruits can serve as excellent sources of at least some of these vitamins, but some vegetables are particularly more beneficial since they are excellent sources of many of these immune-supporting vitamins. In particular:

  • Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.
  • Turnip greens and spinach are excellent sources of folate, vitamin B6, and vitamin C.
  • Cauliflower happens to be an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.
  • Crimini mushrooms are also an excellent source of vitamin B2, niacin, and pantothenic acid.
  • Red bell peppers are an excellent source of vitamin B6.
  • Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.

Finally, it is worth noting that there is no health without a strong immune system. It, therefore, means that we need to protect our immunity by all means. Besides the application of good food nutrients, you will equally need to engage with professional in this discipline. And for that matter, it will interest you to note that doctor Dalal Akoury is an expert in the area of Healthy Aging, Regenerative, and Functional Medicine. She specializes in advanced bio-identical hormone replacement and nutritional therapies. And currently, she is a member of the American Academy of Anti-Aging Medicine and the fellowship program in Anti-Aging, Regenerative, Functional and Metabolic Medicine. She can help you professionally with this problem.

Vitamins strengths for healthy immune functions: Immune system restoration

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