Tag Archives: Healthy gut

Leaky Gut definition

Healthy digestive system for wellness

March 6, 2017
Healthy digestive system

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

  • Anxiety or depression
  • Bloating, belching, and flatulence after meals
  • Chronic intestinal infections
  • Fatigue
  • Indigestion, diarrhea or constipation
  • Iron deficiency
  • Painful joints
  • Skin irritations like post-adolescent acne or rosacea
  • Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

  • Stress reduction
  • Eliminating toxins from your system
  • Eating real food
  • Seeking for probiotic support
  • Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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Leaky Gut definition

Blending probiotics and prebiotics to lose:

February 21, 2017
Blending probiotics

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

http://www.awaremednetwork.com/

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Addicted brain

Healthy gut delivers vibrant brain health

June 10, 2016
Healthy gut delivers vibrant brain

Healthy gut delivers vibrant brain health

Healthy gut delivers vibrant brain health: Gastrointestinal tract

The sensitivity of the brain demands that at all times it must be kept healthy. Anytime the brain is under any attack, the whole body feels the impact. To ensure that this does not happen, life is introducing us to the understanding that healthy gut delivers vibrant brain health that functions without any interruptions. And so we enquired from doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center about the connection between gut and the brain. First doctor Akoury registers that the gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the anus. It is the food pathway from the entry point to the exit point.

With that definition registered, it will interest you to note that your brain’s health is primarily controlled by what goes on in your gut. This may come as a surprise to many but it is scientifically proven. It is therefore worth noting that any activity taking place in the intestines does not only affects the brain’s daily functions, but also determines your risk for a number of neurological conditions both at the resent and in the future. What that communicates is that the gut health has serious attachment to the brains’ health. If therefore you are feeding on unhealthy food, you are in essence affecting the health of the brain and by extension the whole body. That is why doctor Akoury is making emphasis in ensuring that all addictive substances like alcohol and drugs needs to be avoided if we have to keep the proper functionality of the brain.

Healthy gut delivers vibrant brain health: Intestinal organisms or microbiome

The human gut canal has several intestinal organisms which are also known as microbiome that discharges a host of functions within the body systems. Such functions may include those that are affecting the immunity, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, whether you feel hungry or full, and how you utilize carbohydrates and fat. Doctor Akoury explains that, how these processes factor into whether you experience chronic health problems like allergies, asthma, ADHD, cancer, type 2 diabetes, or dementia.

What you might not know is that your microbiome also affects your mood, your libido, and even your perceptions of the world and the clarity of your thoughts. It therefore explains how healthy gut delivers vibrant brain health. And remember that a dysfunctional microbiome within the gut could be at the root of your headaches, anxiety, inability to concentrate, or even negative outlook on life. That also explains why what goes in through the gut needs to be healthy, pure and appropriate if the brain is to function optimally.

Finally you can simply put it that nearly everything about our health including how we feel both physically and emotionally can hinge on the state of our microbiome. Doctor Akoury is reiterating that no other system in the body is more sensitive to changes in gut bacteria than the central nervous system which are the messengers transmitting information to and from the brain. For more information about the safety of your gut and the brain, you can call doctor Akoury on telephone number 843 213 1480 right away.

Healthy gut delivers vibrant brain health: Gastrointestinal tract

http://www.awaremednetwork.com/

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