Staying sober by ensuring healthy eating habits

August 27, 2015

Staying sober by ensuring healthy eating habits: Nutrition and recovery

Staying sober by ensuring healthy eating habits is not only good for yourself but also beneficial to your loved ones. Take note of that and seek for professional help immediately.

Did you know that the food you eat could either help you out of your addiction situation? On the other hand the same food can also make you to sink further into addiction. These are two conflicting statements yet they are pregnant with a lot of truth in them. If you are wondering how, then you are just right in time for the commencement of this healthy discussion whose main focus is based on staying sober by ensuring healthy eating habits. Now to begin with, there is the general concern that the escalation of substance abuse is ruining the young, the old and even the unborn children. This is not something to be taken lightly because lives are being lost, manpower in our work stations is reducing and the cost of maintaining the victims in the rehabilitations centers is chocking the economies of our states down to the local villages and to the smallest unit of our families. Doctor Akoury a veteran addiction expert is not left out in this matter and she is saying that as things stand right now, there is mounting evidence which suggests that some of these sweet and appealing food stuff may be the reason why we are ever struggling with all manner of addictions. If this is the prevailing circumstance, the question that begs for an answer is what is the best solution to the problem? This is the one million questions that we want to respond to in this discussion.

Staying sober by ensuring healthy eating habits: The nutritional double whammy

From the professional point of view, the nutritional dilemma faced by recovering addicts is coming in two different categories. The first one being the very act of ingesting drugs or alcohol which is no doubt wreaking havoc on the body of users. Like for instance alcohol is one of the greatest impediments to nutrient breakdown and assimilation resulting in nutritional deficiencies. Opiates on the other hand tend to cause gastrointestinal issues, and more so during opiate withdrawal, severe vomiting and diarrhea can lead to nutrient depletion while stimulants will be suppressing appetite which can ultimately lead to an insufficient intake of calories and nutrients.

In addition to the purely physiological implications of drug and alcohol abuse, there is another factor that results in a less than stellar nutritional report card for addicts and that is change in lifestyle. Professionally doctor Akoury reports that when a person is lost in an addiction, he/she is less likely to eat in a very unhealthy manner. This is so because some of these drugs will cause you to eat too much while on the other hand the others will do the opposite thereby causing you to eat too little. At the height of their drinking, alcoholics often derive as much as 50 percent of their daily calorie allowance from alcohol itself. In most cases, the need for the addictive substance is prioritized over the need for, say, a whole-grain turkey sandwich or other high-quality nutrient-dense food says doctor Akoury.

We spoke to the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and they are in agreement that given the nutritional standing of most recovering addicts, it’s surprising that proper nutrition is not emphasized more in recovery programs. And besides that there are mounting evidence pointing to one emerging consensus and that is the significance of nutritional therapy in helping those individuals who are recovering from addiction. It is ideally in order that proper nutrition has the potential to make those in recovery feel much better both mentally and physically. Moreover, various researches have suggested that the inclusion of nutrition education in substance abuse treatment programs can increase participants’ success in achieving recovery and these needs to be embraced by all standards if we are to see any meaningful changes in the fight against substance abuse.

Staying sober by ensuring healthy eating habits: The roles of nutrition in facilitating the healing process

Proper nutrition helps recovering addicts (and everyone else) feel better because nutrients give the body energy, help build and repair organ tissue, and strengthen the immune system. Because recovering addicts have usually damaged vital organs during the course of their drug or alcohol abuse, good nutrition provides them with the nutritional building blocks they need to begin restoring these damaged tissues. Besides that various studies have established that nutrition also plays an important role in mood. Research suggests that changes in your diet can alter brain structure both chemically and physiologically, and influence your behavior. Furthermore, the consumption of certain foods has been tied to increased production of key neurotransmitters like serotonin, which enhances mood.

This means recovering addicts can use food to feel better physically (as their bodies receive the nutrients they need to repair prior damage and operate on a more optimal level) and mentally (as they eat foods that enhance their mood and overall well-being). In many cases, feeling better will reduce the risk of relapse, as demonstrated conversely by the fact that recovering addicts with poor dietary habits are more likely to relapse. Additionally as we had mentioned before that in some cases, addicts may be so unfamiliar with the feelings of hunger, they misinterpret hunger as a drug craving and fall face-first into relapse. This is potentially a very disastrous mistake which can easily be remedied by frequent feeding on healthy meals.

Finally staying sober is the best thing you can do to yourself and to your loved ones. It will not only facilitate your recovery from all sorts of addictions you may have, but it will also bring a lot of comfort, piece and satisfaction in your whole life as a responsible bread winner of your family. We appreciate that doing this may not be very easy, and that is why doctor Dalal Akoury established this facility (AWAREmed Health and Wellness Resource Center) to help you go about any challenges you may be feeling in your struggle with addiction. Therefore if you are struggling with any kind of addiction, you can call doctor Akoury today and schedule for an appointment with her so that all your addiction concerns can be addressed professionally.

Staying sober by ensuring healthy eating habits: Nutrition and recovery

Impacting positively on the young people to adopting healthy lifestyle

March 30, 2015

Impacting positively on the young people to adopting healthy lifestyle: Techniques of achieving this Assignment

Impacting positively on the young people to adopting healthy lifestyle is the best way to preventing conditions which will cause future huge medical bills

Did you know that obesity and overweight could easily be eliminated? It does not cost much to prevent the complications that come with being overweight or obese. In fact very little things many often assume are the once needed to keep distance from the chronic effects of obesity and overweight. It all begins with impacting positively on the young people to adopting healthy lifestyle. A healthy society will constitute that which is active and feed on the right kinds of healthy food. They will be concern of what to eat, when to eat and the quantity to eat. This is the mindset doctor Akoury is championing to create for the young people. The achievement of this will translate into bringing up a healthy generation and thereby preventing all manner of diseases that are associated with being obese or overweight.

Doctor Akoury a medical professional who is the MD and founder of AWAREmed Health and Wellness Resource Center reiterates that many people will be surprised to note that very little common things they often ignore are the very things that deny them the freedom of living their lives to the fullest. It goes without mention that we all need food to live and be healthy. But not all foods and habits of using them are healthy. For us to be seen to impacting positively on the young people to adopting healthy lifestyle, we must create awareness about healthy feeding habits and healthy food stuffs. The following are some of the ways we can adopt to ensure proper implementation of positive eating behaviors in our children as a means of preventing instances of obesity in the future generation:

Children should be trained to enjoy all foods in reasonableness.

Binge eating must be discouraged completely irrespective of the occasion or circumstance.

Parents and guardians should be encouraged to prepare homemade food and involve the young once in the preparation and even the purchasing of the food items from the groceries.

Children copy a lot from their parents and this is a perfect opportunity for parents to serve and maintain only healthy food in the menu daily. When making comment about a given food item, the comment must be positive and encouraging. Like you could make a statement like this apple is so appealing and delicious and besides, its flesh is helping to keep me stay regular and it’s filling me up with its nutritious sweetness. You could also make comments like these carrot sticks or juice contains a super nutrient called beta carotene that helps my eyes stay sharp and focused. And yet again you could also make a remark that, this delicious glass of milk contains calcium and it helps my bones and teeth stay strong. This will definitely impact on the young ones and they are likely not to forget the benefits of such meals or fruits. This way we are actually preventing all the future weight gain damages.

Ensure your child’s diet is balanced and contains a variety of foods from all the five food groups.
Encourage your children to eat a nutritious breakfast every day using foods allowable as healthy for consumption.
Water is life and many children often shy away from drinking water. Doctor Akoury recommends that drinking plenty of water in place of processed soft drinks and other drinks rich in sugars.
Be very mindful about what you say before children and especially comments touching on food. That is to say refrain from using negative language around less healthy foods such as bad or fattening. It’s not the type of food that’s bad because it’s the amount and how often the food is eaten that can be problematic. In place of such negative comments make reference to such foods as occasional or extra foods and keep portion sizes small.
Have measures to control the quantities of such occasional or ‘extra’ foods consumed weakly and ensure that the whole family sticks to this rule and introduce more nutritious snacks where applicable.
Your stock of food at home should be rich in a variety of healthy foods which are easily available from the market like whole fruit, whole grain crackers with slices of reduced-fat cheese, reduced-fat yoghurt or pre-sliced veggie sticks with hummus or reduced fat cream cheese.
Discourage eating in front of the TV or computer as this is often done mindlessly without paying attention to hunger cues and can result in the consumption of unnecessary kilojoules (energy).
As often as possible, eat together at the dinner table and turn off the TV, even if the whole family isn’t present.
Be mindful and listen to hunger cues. Most children are great at eating to their hunger so let your child stop eating when they don’t want anymore. Kids will eat when they’re hungry regardless of the food on offer, so always have healthy options available.
Children start to form food likes and dislikes from an early age, so always offer variety. This will not be very easy but with determination you will be able to get a break through on what your child likes the most, remember that giving up is not an option in this case. Never forget to present all foods in smaller portions but in a friendly and engaging way.
Avoid using food as a reward or bribe, or holding back on foods as punishment. Use activities or trips to the park as alternatives.

Impacting positively on the young people to adopting healthy lifestyle: Don’t forget about physical activity

Being physically active is an important part of a healthy lifestyle and must never be forgotten. The following are some of the elements you can choose to do for help:

Entertainment is not all about sitting before a screen and playing video games there are better activities for entertainment but the screen time should be limited to at most two hours a day.

Make time for your kids to play outside or be active for at least an hour every day.

Be a role model and make physical activity a family event by going for a bush walk, playing family cricket, playing in the park or kicking a ball around.

Finally impacting on the young people to adopting healthy lifestyle will entail all that we have discussed and many more that you can get up on scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. She will be able to advice you professionally on the best steps you can take to help in preventing obesity in the coming generations. In the meantime you could start increasing incidental exercise such as walking to school or the shops, taking the stairs (not the lift), sweeping the path or doing some gardening.

Impacting positively on the young people to adopting healthy lifestyle: Techniques of achieving this Assignment

Essentials of losing weight the healthy way

February 12, 2015

Essentials of losing weight the healthy way: How to lose safely

Essentials of losing weight the healthy way. Exercise is one of the fundamentals of losing weight safely.

I had once made a comment that the most valuable asset we can ever have cannot be quantified into monetary terms. That asset is your health and particularly the good health all year round. We all desire to have tis asset even though we meet many challenges on the way. One of the biggest challenges affecting good health is necessitated by being overweight. Any weight above BMI of 30 is considered very unhealthy yet our choices of life are directly leading us into losing the most valuable asset. Take a moment and ask yourself this question. Is there anything which can be done to prevent this? What are the benefits of eradicating overweight and obesity from our systems? And finally, are you bothered by these conditions? I believe I have got your attention and so we can move together in discussing the essentials of losing weight the healthy way.

The essentials of losing weight the healthy way are also the benefits. There will be no life if we can’t enjoy the benefits of having a good health. Therefore if you are struggling with weight gain at whatever level then you need to keep reading because doctor Akoury a specialist in weight loss is going to be taking us through the essentials of losing weight the healthy way. Being overweight can cause you your life due to the attachment it has with several chronic ailments. Take for instance when one loses some weight even though the direct benefit may not be quantified into monetary terms, it will be evident that such a person will begin feeling better in nearly all the dimensions of their lives. They will have more energy, experience an improved self-esteem and the automatic reduced risks of catching the very many life threatening diseases associated with overweight and obesity. Further to this if for example your BMI is 30 and on average you reduce your weight by say 10% the benefits are likely to include:

Like I had said you reduce the risk of contracting all the health complications associated with weight gain like diabetes and heart diseases.
For those already suffering from conditions like high blood pressure, high cholesterol, osteoarthritis, or diabetes, there will be great improvement on these individual conditions and this will result in great financial savings since you will have to reduce the dosage you take.
With reduced risk this can only translate into prolonged life because you are less likely to die from the effects of heart disease, stroke, diabetes, or obesity related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. Losing this quantity may not be very easy for many people. But it is very necessary by all standards because we are making all the possible efforts to safeguard the most valued asset in human life. Even though it may be difficult, it is not impossible. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center. This facility is the home of all weight loss solutions and the main objective here is to transform each individual’s life no matter who you are, where you’re coming from or what you do. Doctor Akoury and her team of experts are committed to reinstating your health through various natural means including increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In our practice we desire to zealously focus on personalized medicine through healthy lifestyle choices which will address and deal with the primary prevention and underlying causes instead of patching up symptoms. We are very flexible to your individual’s needs and will handle case by case professionally and with great confidentiality. Therefore if you or anyone you know is suffering from any health condition that is weight related, then we are here for you. We want to help you get your life back and live it to the fullest. All you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, and we will address your situation timely.

Essentials of losing weight the healthy way: How can one lose weight?

I will repeat this because it is very important in keeping the most valuable asset we have as human beings. Losing weight is not negotiable if we have to have this good health back. We appreciate the concerns you have but remember that not everyone would be willing to cope with the requirements of losing weight in the same manner. Some may lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they may go back to their old eating habits and restock their lost weight back. This can be very demoralizing. However we must appreciate that it will take not just your consent to lose but also great commitment and absolute turn around in your lifestyle. Therefore I suggest that when opting for change of lifestyle, the following observations will be very necessary:

The type of food and drink you buy for your daily consumption.
The type of meals that you eat either outside or at home
Your pattern and frequency of eating
The amount of physical activity that you do

To help you lose it will be very important that make the following observations before you can start:

Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, I want to further appeal to you to stay on the link and get more informative health information. And always consult with the professionals for direction in every step you take towards losing weight.

Essentials of losing weight the healthy way: How to lose safely

Health complications Associated with Being Overweight

February 12, 2015

Health complications Associated with Being Overweight: Being overweight during pregnancy

Health complications Associated with Being Overweight can be very fatal. What you eat and your general lifestyle will be very necessary in correcting the situation

In the previous article we dealt with overweight and pregnancy concentrating on how to have a healthy pregnancy if you’re overweight. I would encourage you to go through that article and get information on how possible that is. However we want to progress with the discussion majoring on the sub topic of health complications associated with being overweight. This is one discussion you wouldn’t want to miss. From the previous discussion, it became very clear that being overweight during pregnancy can cause complications for both the mother and the baby. The more overweight one may be the greater the risk of having pregnancy complications. The good news is that all these risks can be avoided, says doctor Akoury who is also the founder and C.E.O of AWAREmed Health and Wellness Resource Center. She founded this facility to help in addressing complications of this magnitude among many other medical illnesses. If you are struggling with all your weight and you already pregnant or planning to get pregnant soon, then you need to schedule for an appointment with doctor Akoury today. Up on making that step you shall have acknowledge that you have a problem which needs to be fixed. Doctor Akoury says that there are things you can do before and during pregnancy which will help you have a healthy baby. Therefore on arrival at her office, she will take you through all that you need to know. But most of all she will offer you great and lasting solutions to all your worries.

Health complications Associated with Being Overweight: What kinds of pregnancy complications can being overweight or obese cause?

Being obese or overweight is ideally not something to be proud of. This is because of the health complications associated with these conditions. Such conditions are real and can be very fatal if not addressed timely. Now when looking at women with healthy weight in relation to those who are obese or overweight, certainly those with unhealthy weight are most likely to suffer these complications. Doctor Akoury is sharing with us some of the complications which include infertility, high blood pressure, gestational diabetes, miscarriage, cesarean and many others. Let us now consider the following briefly as follows:

High blood pressure, preeclampsia and blood clotting problems. High blood pressure is when the force of blood against the walls of the blood vessels is too high. Preeclampsia is a condition that can happen after the 20th week of pregnancy or right after pregnancy. It’s when a pregnant woman has high blood pressure and signs that some of her organs like her kidneys and liver may not be working properly. Clotting problems are when blood clots partly or completely block the flow of blood in a blood vessel.
Gestational diabetes. This is a kind of diabetes that some women get during pregnancy. Diabetes is when your body has too much sugar (called glucose) in the blood.
Being pregnant past your due date and problems during labor and birth, including problems with anesthesia (pain medicine). You also may need to stay in the hospital longer after having your baby than women at a healthier weight.
Cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb). If you’re obese, you’re more likely to have complications from a c-section, like an infection or losing too much blood.
Miscarriage or stillbirth. Miscarriage is when a baby dies in the womb before 20 weeks of pregnancy. Stillbirth is when a baby dies in the womb before birth but after 20 weeks of pregnancy.
Trouble losing your pregnancy weight after giving birth. Remember that all these are health complications associated with being overweight and obese. The good news is that with the help of expert at AWAREmed Health and Wellness Resource Center this can be professionally sorted out with ease and comfort.

Nevertheless if you’re obese, you’re more likely to have other complications besides what we have indicate above like for instance you may:

Have Infections during pregnancy, like urinary tract infections
Have sleep disorder called obstructive sleep apnea. This is when your breathing stops while you’re sleeping.
Have a dangerous blood clot problem called venous thromboembolism (also called VTE). This is when a blood clot breaks off and travels through your blood to organs like the brain, lungs or heart. This can cause a stroke or heart attack.
Need to go to the hospital earlier in labor, have longer labor and need labor induction (also called inducing labor). This is when your provider gives you medicine or breaks your water (amniotic sac or bag of waters) to make your labor begin.
Have a cesarean birth (also called c-section). This is surgery in which your baby is born through a cut that your doctor makes in your belly and uterus (womb).
Start and keep breastfeeding

What can you do to improve your chances of having a healthy pregnancy and a healthy baby?

Doctor Akoury recommends that when you’re planning to get pregnant, you need to get a preconception checkup. This is very important as it will help you in deciding whether to lose some weight before pregnancy which will go a long way in preventing some of the health complications associated with being overweight or obese. Losing weight before pregnancy is good for both you and your baby. Therefore if this impresses you and you want to shed off some weight, then you need to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for a more professional approach toward recovery. In the meantime practice the following during pregnancy to help keep you and your baby healthy:

Get early and regular prenatal care. Prenatal care is medical care you get during pregnancy. Go to every prenatal care checkup, even if you’re feeling fine. Your provider gives you prenatal tests, like a glucose screening test for diabetes and ultrasound to get a picture of your baby in the womb.
Talk to your provider about how much weight to gain during pregnancy. If you’re overweight, you want to gain about 15 to 25 pounds during pregnancy. If you’re obese, your target range is 11 to 20 pounds.
Eat healthy foods. Talk to your provider or a nutritionist to help you plan your meals.
Don’t diet. Some diets can reduce the nutrients your baby needs to grow and develop. Don’t try to stay at the same weight or lose weight during pregnancy.
Do something active every day. Talk to your provider about activities that are safe for you.

Health complications Associated with Being Overweight: Being overweight during pregnancy

The health Complications Associated with Overweight

January 24, 2015

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

The health Complications Associated with Overweight can cause you serious health fatal problems if not treated in good time

If there is any health condition that we must not allow to get close to us, is being obese or overweight. You may take this casually but wait until you understand the endless chronic and fetal health accompaniments it comes with. The health complications associated with overweight and being obese are seriously life threatening. If you’re obese, you’re more likely to develop a number of potentially serious health problems. Doctor Dalal Akoury a weight loss professional and founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the heath conditions associated with overweight and being obese as follows:

High triglycerides and low high-density lipoprotein (HDL) cholesterol
Skin conditions, including poor wound healing
Erectile dysfunction and sexual health issues
Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
Gallbladder disease
High blood pressure
Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
Heart disease
Stroke
Type 2 diabetes
Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
Osteoarthritis
Gynecologic problems, such as infertility and irregular periods
Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

The health Complications Associated with Overweight – Quality of life

The gift of life is one that we can only live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese for example, the quality of your quality of life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease and comfort. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life and they may include:

Depression
Shame and guilt
Lower work achievement
Disability
Sexual problems
Social isolation

The health Complications Associated with Overweight – Seeking for professional help

Being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

The health Complications Associated with Overweight – What you can do

Having acknowledged that you have this problem and that you want to see changes in your life, it would be important that you take the lead role in this care program. One way to do this is by preparing for your appointment by detailing all your needs and goals for treatment. It is equally necessary that you write down a list of questions to ask such as:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

The health Complications Associated with Overweight – What to expect from your doctor

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

What and how much do you eat in a typical day?
How much activity do you get in a typical day?
During what periods of your life did you gain weight?
What are the factors that you believe affect your weight?
How is your daily life affected by your weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
Are you ready to make changes in your lifestyle to lose weight?
What do you think might prevent you from losing weight?

The health Complications Associated with Overweight – What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Beginning to make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes. Remember to focus your energies on achievable, enjoyable changes and do not forget to eat breakfast.
Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you actually take in every day. Bring this information with you to your appointment.
Escalating your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Remember that even a 10-minute daily walk can help. If you have any health conditions, or if you’re a man over age 40 or a woman over age 50, talk to doctor Akoury or your health provider before you start a new exercise program.

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

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