healthy diet foods Archives - Page 3 of 5 - Most Effective Medical Clinic anywhere

Good eating habits and healthy lifestyle

December 2, 2016

Good eating habits and healthy lifestyle comes easy with the adoption of healthy foods for good weight management

Good eating habits and healthy lifestyle: Family involvement

There is a wise saying that state “charity begins at home” and I can bet that you are not hearing it for the first time from me. Making refence to this I want us to explore on the possibilities of using family as the first unit of learning and practicing healthy living by adopting good eating habits. Collectively as members of family we ore each other the duty of care to seeing that what we feed on is healthy and beneficial for our wellbeing. The holy book also state in one of the verses that teach a child on the ways to follow and when they grow up they will not depart from it. If you look keenly on the rate of obesity and overweight, you will realize that it is almost becoming out of hand. I ask, is it because we were not taught well on healthy living? If so a time has come when we must do things differently and live up to standard with the required weight that will not bring health complications in our health.

Speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, it is evident that the people we ought to see as our role models are preaching water while taking wine. That is to say, collectively as a family and irrespective of your position in that family we must observe the following strategies to improve nutrition and encourage smart eating habits:

Serve a variety of healthy foods and snacks.
Be a role model by eating healthy yourself.
Have regular family meals.
Involve kids in the process.
Avoid battles over food.

Even as you venture in this exercise, it is important to note that healthy eating habits is not an easy affair because different members of the family schedules are hectic and grab-and-go convenience food is readily available. Nevertheless irrespective of how busy your household schedule may be, it is important that you consider stocking up only healthy foods.

Good eating habits and healthy lifestyle: Stock up only healthy foods

Kids, especially younger ones, will eat mostly what’s available at home. That’s why it’s important to control the supply lines the foods that you serve for meals and have on hand for snacks. The following basic guidelines may be helpful:

Work fruits and vegetables into the daily routine – aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal.
Make it easy for kids to choose healthy snacks – by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese.
Serve lean meats and other good sources of protein – such as fish, eggs, beans, and nuts.
Choose whole-grain breads and cereals – so kids get more fiber.
Limit fat intake – by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose low-fat or nonfat dairy products.
Limit fast food and low-nutrient snacks – such as chips and candy. But don’t completely ban favorite snacks from your home. Instead, make them “once-in-a-while” foods, so kids don’t feel deprived.
Limit sugary drinks – such as soda and fruit-flavored drinks. Serve water and low-fat milk instead.

Finally in all these always keep in touch with experts from AWAREmed Health and Wellness Resource Center for further professional guidline.

Good eating habits and healthy lifestyle: Family involvement

http://regenerativepotential.com/wp-admin

Impacting healthy lifestyle in our children

November 8, 2016

Impacting healthy lifestyle in our children by ensuring that what they feed on is of good quality and healthy

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

How well are you impacting healthy lifestyle in your children? Are you living a healthy lifestyle for your children to emulate? Is your child professing some signs of addiction to what goes round in your environment? How well do you know what your child feeds on? These are some of the concerns that we find ourselves struggling with in our day to day life. We are living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard, we often put our children on the sport light thereby subjecting them to the danger of embracing actions that can only lead them to living a very unhealthy lifestyle in the future.

Impacting healthy lifestyle in our children: Initial child training to live a healthy life style

It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, we will be progressing into this discussion subsequently in our next article with the following significant elements you can adopt to help you train your children on healthy living by eliminating the dangers of food addiction. The following guidelines could work for you:

Encourage new foods in your menu
Make mealtime appositive experience
Safety suggestions
Drinks for children
Seek for professional help

Keep on the link and learn together with us on the best training methods of our children into adopting healthy living.

Impacting healthy lifestyle in our children: Protecting children from the dangers of food addiction

http://www.integrativeaddictionconference.com/wp-admin

Healthy lifestyle training for our children

November 8, 2016

Healthy lifestyle trainings for our children a powerful tool in fighting addiction

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

Healthy lifestyle training is very key in ensuring that the future generation are brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Healthy lifestyle training for our children: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle training for our children: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle training for our children: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

http://www.awaremednetwork.com/

Eating syndromes that threatens life

August 25, 2016

Eating syndromes that threatens life can be corrected with the right kinds of food

Eating syndromes that threatens life: Eating too much or too little

We are all aware that being obese is associated with several chronic and life threatening diseases. However even this this knowledge, things are not getting better either because eating disorders, including anorexia nervosa, bulimia (binge eating and purging), and binge-eating disorder, are also on the rise. According to the National Eating Disorders Association, in the United States alone, 20 million women and 10 million men have suffered from an eating disorder at some time in their lives. These disorders are significant threats to health and are often chronic. It is not a very good practice to be overweight at the same time suffer from an eating syndromes. If this describes your situation, then you need not to get discouraged. You are not the only one in this situation. You can still get help if you seek for that with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care today.

Eating syndromes that threatens life: Body nourishment

The increase in both eating disorders and obesity dramatically demonstrate that diet is not just about giving your body sustenance. Nourishing yourself engages every aspect of your being physical, social, emotional, mental, and spiritual. When any of these aspects are unbalanced, eating behaviors can suffer. Therefore a good nutrition will involves our relationships with family, friends, community, the environment, and the world. We need to make decisions about what and how we eat that foster not only our health and wellbeing, but the health of those around us and of our planet and environment.

Eating syndromes that threatens life: Recommendation for healthy eating

For a good diet to be observed, the following practices must be incorporated. Eat food, don’t eat too much and most of your food should be plants. This may sound very traditional and out of class as the current generation may put it, but it is the best approach. This approach will include choosing whole grains, eating lean protein like fish and chicken instead of red meat, drinking plenty of water, using healthy oils, and filling almost half your plate with healthy produce. If you can adopt this approach together with the following guidelines, then your road to good health will be up and straight:

Know your healthy body weight range, and eat and live to maintain (or achieve) it.
Combine healthy eating with physical activity.
Use the dietary guidelines, including recommendations for alcohol consumption, as an outline to help steer you toward the right foods and day-to-day proportions of foods.
Drink a significant amount of water (up to 2 quarts) per day.
Pay attention to when, why, and where you eat. When you start to notice unhealthy patterns, you will be better able to change them.

Finally ensure that you involve the experts all the way so that mistakes can be avoided before they become huge mountains to climb. Doctor Akoury will be waiting to receiving you at her office in AWAREmed Health and Wellness Resource Center any time any day. She is just a phone call away and your concerns will be professionally addressed.

Eating syndromes that threatens life: Eating too much or too little

http://www.integrativeaddictionconference.com/wp-admin

Save

Healthy weight management using nutrition

August 25, 2016

Healthy weight management using nutrition that delivers greatness

Healthy weight management using nutrition: Healthy lifestyle

Did you know that all your effort of keeping healthy weight management can be a waste of time if your nutrition is not right? If you didn’t we will help you understand the facts as they are. For a very long time diet has been used as a regiment for healthy weight management a practice that is working for many who are obedient to the course. However it is important to note that even though the gospel of diet and nutrition is all over in the market for perfect healthy weight management, by definition, diet refers to the food and drink a person takes daily and the mental and physical circumstances connected to eating. It can be defined further as the act or process of nourishing or being nourished. When this happens effectively then the public notion of diet will change and people will apply diet as it should be. It therefore means that food involves many different things, including love, satisfaction, and enjoyment.

From the expert point of view, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center reiterates that nutrition involves more than simply eating a good diet. It is all about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community and the world. Choices about nourishment are very much linked to other human beings and other life forms on this planet meaning that both healthy and unhealthy decisions have great impact not just on your weight but also in your general health.

Healthy weight management using nutrition: How diet impacts on the success of weight management

It goes without doubt that diet and nutrition are very instrumental to our wellbeing. And it is also true that the trends of diets and nutrition keep changing almost on a daily basis. Yet amidst all the changes, study after study indicates that good food choices have a positive impact on health, and poor diets have negative long-term effects including being overweight. It is therefore very important that we have certain facts right including the following:

It is important to appreciate that a healthy diet gives your body the nutrients it needs for the general body functionalities like to perform physical activities, maintain wellness, and fight disease. That means that people whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a reduced risk of contracting major chronic disease which are associated with being overweight or poor nutrition.
Unfortunately, the standard food consumed by many people today is rich in saturated fats, partially-hydrogenated oils, refined carbohydrates, and highly processed foods. Does this describe the content of your refrigerator?
This diet, in combination with a sedentary lifestyle, large portion sizes, and high stress, is blamed for the increase in obesity and associated diseases not just in the U.S but across the globe. (Research according to the Center for Disease Control indicates that in U.S alone over a third of the adult population is obese). This translate to this population being vulnerable to all the diseases which are associated with being overweight or obese like type 2 diabetes, high blood pressure, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers, including breast cancer in women.

Finally, what we eat and how we eat is crucial to our health. Good food will acts as medicine to maintain good health as well as preventing and offering treatment to various diseases. You may not understand how this can be possible. If this is your concern, then you are at the right place and with the correct professional. You can schedule for an appointment with doctor Dalal Akoury today to get the insight of healthy living through good diet and nutrition for perfect healthy weight.