Abstinence and Self-Help for Addiction

July 4, 2014

Abstinence and self-help for addiction – Drug Addiction

Fighting addiction is an effort fought from all points abstinence and self-help can be useful in containing addiction

Drug addiction has been for a long time been an element of life frustration globally. The frustration is compounded with the fact that this problem can affect everybody in total disregard of status or otherwise. It is true that several studies have been conducted in an effort to finding lasting solutions to this problem with some successes being achieved. However in this article I will be discussing some of the things you can do as an individual privately or publicly as your own contribution in fighting the scourge of addiction in our societies. As an individual you can choose to practice abstinence as a means of containing addiction. What is then this element abstinence?

Abstinence would mean that an individual make an absolute and willing decision to renounce all kinds of activities and elements which are known to be harmful and addictive. Taking this decision will require taking bold steps and making certain sacrifices to abscond the consumption of certain substances and shunning areas where such products are likely to be used and purposely choosing a healthier lifestyle. To illustrate this, an individual may choose to avoid places where smocking is wide spread. Various institutions and governments have in the recent past bun cigarette smoking in certain areas which has positively impacted on many people choosing to abstain from smoking. On the other hand, if alcohol is the problem then keeping distance to alcohol selling joints and all social gatherings where alcohol will be served. If you are invited then you decline the invitation.

The practice of abstinence is open for everybody but most importantly to those individuals with confirmed addictive personality for example if one is using caffeine and decides to remove all inducement. The decision could also be guided by the fact that taking on a substance can lead to using another like smoking and drinking all at the same time.

One may choose to abstain not because they are at any risk of being addicted to the substance but just by making observation on the surrounding. Having seen people suffering from drug addiction before may necessitate one opting for absolute abstinence to avoid the same experience.

Abstinence and self-help for addiction – How do you abstain?

Abstinence is not all that easy to everyone, it will take great effort, commitment, self-control and will power to achieve this because it entails strict engagement only in positive attitude and being bold enough to say NO if and when offered anything of addictive nature like alcohol or cigarette. It also entails inventing positive and healthy ways of dealing with issues related to stress and other associated problems in life. This is particularly important to those people who have not been in any sort of drug addiction before.

If one is already addicted to a substance the for abstinence to be effective then the individual must appreciate the effects of withdrawal symptoms of their addiction and embrace a coping approach to include how they will deal with these if and when they come. This will involve making several alterations like creating a new set of friends and only choosing to socialize with people who will not influence negative temptations resorting to relapse.

Joining a support group and learning new hobbies and activities also help in abstinence. When in the group, it is important that you share freely with your group therapist and they will advise you on the possible ways of medication to help with withdrawal and details of support groups in your location.

Abstinence and self-help for addiction – Self-Help

This is another possible method of preventing an addiction in once life and the society and it is a phrase used to define a range of treatments which people look for and administer for them as well as from professional help. The sources of this treatment information may include books, DVDs, courses, self-help groups, hypnotherapy and stress management. The objective of using this is that the addict will learn values of defeating addiction in their live.

Self-help is becoming a popular area in the general public because many people appreciate personal development and are looking at various ways of doing so. This gives them the feeling that they can improve certain aspect of their lives for example confidence building and will employ any number of ways of doing so. Normally self-help is a service provided by qualified professionals and therapists.

Abstinence and self-help for addiction – Self-help for addiction

We have a variety of products available to effectively help in self-help for addiction some of which may include:

Hypnotherapy: this is normally started with a therapist to start with before being undertaken at home. It can involve using a CD or DVD to help relax your state of mind and clarify the way you think.
Self-help groups: today we have so many groups for every type of addiction, for example Alcoholics Anonymous, and they are comprised of people who have similar experiences. Addicts can freely share their addiction empathies with others.
A good confidence boost: you have the support and understanding of others in the same position as yourself.
Positive thinking: a way of thinking about the good things in your life and not dwell on the negative aspects. Surround yourself with confident, upbeat people and their optimism will rub off on you. These are the type of people who will want you to beat your addiction. Also known as ‘positive mental attitude’.
Relaxation and deep breathing: deep breathing and relaxation techniques can be a useful way of overcoming any cravings you may experience. Use them as a way of distracting yourself if a craving arises and it will soon pass.
Stress management: stress is a problem for many of us and is often the trigger for many addictions. Try and find a form of stress release which is healthy and good for you. These can include a relaxing walk, reading a book, listening to music or having to a massage.

Finally there are so many types of self-help products and a collection of abstinence methods and they will be helpful to people differently and so it is important that you look through carefully to find the one that is right for you. Doing this may not necessarily mean that you will be fine on your own, you will still need the professional touch from the experts like Dr. Dalal Akoury who is the Founder and chief executive office of AWAREmed Health and Wellness Resource Center a facility offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars all in equal measure. All qualified professional and the general members of the society are free and can now be a part of this truly successful and fast addiction recovery treatment.

Abstinence and self-help for addiction – Drug Addiction

Essentials of Relapse Eradication

July 4, 2014

Essentials of Relapse Eradication-Drug Addiction

All was well until your old supplier appeared. Drug addiction recovery is possible but is frustrated by relapse. Keep new friends and you will make it.

In making effort to root out drug addiction from our systems and by extension to the society at large one of the biggest challenges we are likely to face is that of relapsing along the way. For us to achieve our objective for eradicating the problem of addiction successfully then it is proper that we analyze this topic with a view of understanding its consequences and how to contain it. Because of this great interest relapse is going to form the basis of our discussion in this article. Therefore what is actually the meaning of relapse? It basically falling back to something that you have made effort to disassociate with or from, that is to say falling or sling back into a former or old state, practice, a vice, error, wrongdoing or just backsliding into illness after recovery. From the definition it is all about fall back but for our case in this article we will concentrate on the health aspect of it as we progress with our quest to understand relapse.

Relapse is a significant factor in the process of addiction recovery which many patients fall prey to however when it happen it is important that patients should not contemplate this as an admission of failure or point of weak character. Emphasis should be made to the effect that discontinuing an addiction to drugs, alcohol, nicotine etc. is a tedious, difficult and take a long process which would ordinarily require soundness and reasonable amount of courage and willpower to emerge the victor.

The challenge of relapse is such an uphill task not just to some but all patients whether in the rehab or not. Nonetheless many people who have succeeded will testify that they met several obstacles before their great success. It is therefore important to be positive all through even if they relapse once, twice or even several times the focus and determination to triumphant should be loaded for the ultimate result of beating an addiction.

We acknowledge that the whole process can be very frustrating to the patients themselves and even to their friends and relatives when they make and put a lot of effort in an attempt of trying to knock out their addiction related habits and then all over sudden they succumb in to the cravings. For sure this will be absolutely demoralizing and the patient being human will be right to feel discouraged because all the hard work and time they have invested appears to have been for nothing and that they may not beat their addiction but I want to give you hope that the effort is worth it and they must never look back. Relapse is real and is just one of the obstacle to overcome, so dear friend keep the good work you are almost there don’t give up because that is not an option your great life is a head of you and you are just about to repossesses it.

Essentials of Relapse Eradication-Don’t give up

Acknowledging that the process of addiction recovery will not be easy is a motivation factor. Many addicts go wrong in the process by giving in to temptations, dear friend as eluded in the above points turn around all the hindrances to be positive in this process. Take note that a relapse is a manageable risk and that you/we are all human and falling into temptations is normal. Desire to be transformative in approaching all matters of addiction recovery by igniting the light of hope and that despite the surrounding you are on course and progressing well with treatment plan. Take the greatest asset here which is your family and friend. They are all very much proud of you and are behind you and are supporting you all the way.

As we said before the journey will not be full of roses and so if for whatever reason you relapse and smoked a stick of cigarette or took a sip of alcohol don’t let this wear you down forge a head accept that it has happen and take note of when it happen, why it happen and what might have been the cause for it happening and finally how you purpose to prevent it from recurring again. With this notes taken take another step the moment you are able to soberly communicate, take it upon yourself to share with your psychotherapist or counselor and seek help from them on how to elude this from occurring again. Be sure that they are professionals and will be able to assemble a work plan containing ways of dealing with this new development. With this information your counselor is likely to speak to someone from your self-help group not to demine you but this is an indicator that you need a little more extra support and motivation to help keep you on the recovery track.

Essentials of Relapse Eradication-Essentials to help you avoid a relapse

There are steps you can take to prevent this from happening. These include:

Ensuring that you are not in close contact with those things which comprised your addiction, for example alcohol in the house or medicine bottles (e.g. painkillers).
Try and elude circumstances in which your emotions are involved which will cause you in seeing your addiction as the answer or a form of escape.
Try to elude events or social situations in which you may be attracted to relapse. For example if your colleagues ask you to go for a drink after work. It is better to decline until you are at a point where cravings are no longer a problem and you feel relaxed about having a soft drink with them.
If you were part of a group of friends who take drugs than avoid them and make new friends.
Keep a telephone number of an addiction help line or your local support group close to hand so that you contact them if you feel as if you are going to relapse.
Keep attending self-help groups, counseling sessions and support networks even if you feel as if you don’t need their help any more. They can often spot the signs of a potential relapse long before you do and will advise you on how to deal with this.
If you suffer a relapse be honest with yourself as to why it has happened, accept that it has and carry on with your treatment.

Finally we must work together to defeat addiction, relapse is sometimes very discouraging but with experts like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, the challenge will be professionally handled, look at a brief effort doctor Akoury is making together with her team of experience experts. They are offering exclusive NER Recovery Treatment to addicted patients globally as well to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars, this is all you need and any qualified professional in all disciplines can now be a part of this truly successful and fast addiction recovery treatment.

Essentials of Relapse Eradication-Drug Addiction

Am I Addicted to Drugs

July 3, 2014

Am I Addicted to Drugs-Drug Addiction

Its never fun being addicted to drugs. Drug addiction is costly economically and health wise

This is a question of value to anyone looking for good health and freedom from all manner of addictions and any addiction related elements and I want to put it to you my dear reader that are you addicted to drugs? You may be tempted to give a straight answer as anyone else will but wait a minute and get the facts to help you take your own evaluation and share your answer informatively. To start us off we need to define addiction. If you have been on this link you probably have an idea but all the same an addiction is a dependence on a substance or behavior which affects the physical, psychological and emotional wellbeing of an individual. It is therefore in order to say that addiction is a kind of behavior in which both compulsive and habit forming. Being in a state of addiction can also mean that the individual is being controlled by their desired substance to satisfy craving and prevent withdrawal symptoms. All that is important in determining addiction is purely based on the effect of the substance one uses and not the quantity or quality of the drug in question.

Dependency vs. an addiction

This may look a bit confusing because of the nature of their applications. It is easy to say that they are the same due to the fact that they are substitutable in application, therefore let us bring clarity of the two as follows: addiction will only be experienced when something you use occasionally allover sudden becomes a habit and you are finding it difficult to forego like if you prefer smoking occasionally during the night and this graduates to each night and eventually during the day as well consistently every day then we can make conclusion that you are developing an addiction. Whereas dependency occurs in the event that you are unable to cope without access to a substance or suffer from withdrawal symptoms if you do. Normally this state is experience when the addiction has been in existence for a very long period of time.

Up to this point I hope these definitions are not confusing you but all the same let me further reveal more for your understanding. For instance dependency can also be experienced with other activities other than the drugs like internet, sex, food, chocolate, gambling, shopping and many more. Nevertheless if these activities are reversed or withdrawn and victim does not experience any physical withdrawal symptoms then the individual is said to be dependence to the activity that is to say that the absence of these activities will not have any effect on the individuals health.

However, an addiction will be different as it causes both physical and psychological changes in the body and removing the source of this or going without results in withdrawal symptoms such as ‘the shakes’, nausea, insomnia, irritability and paranoia. Examples of this include cigarettes, drugs and alcohol.

Another aspect is that many people consider an ‘addiction’ to be more severe than ‘dependency’. Many people have a mental image of a ‘drug addict’ as someone who leads a sordid lifestyle, injecting themselves with drugs and generally, at rock bottom. They are often seen as a hopeless case and less worthy of help than someone with a dependency.

Now you take a stand between these two

Just in case after the discussion above you are still uncertain of your addiction position then consider the following:

Do you need that substance to relieve pain due to a chronic illness or injury, e.g. painkillers, prescription drugs etc. This will enable you to function as normal but without any changes in mood or behavior.
Do you experience physical and mental cravings for that substance which you know will give you a ‘buzz?’ This substance will gratify your cravings and give you that emotion of excitement that you cannot do without.

If you answered ‘1’ then you could be said to have a dependency. But if you answered ‘2’ then you may have an addiction.

This is the very basic way of making this decision and I would recommend that you seek professional help from known expert and while considering this take a moment and look at some of the possible signs of an addiction to help you in an endeavor to seeking for help.

Reduced or loss of appetite
Weight loss
Headaches
Dry mouth
Nausea or vomiting
Tiredness
Insomnia
Mood swings
Anger
Irritability and frustration
Lack of tolerance with one’s self and others
Lack of concentration
Paranoia
Neglecting your appearance or poor personal hygiene

These are physical and mental signs of an addiction but there are social changes also to consider such as;

Retreating from other people
Lack of interest in what they do
Luck of willingness to socialize or associate with people to whom you might have considered to be undesirable before now.
If you find that you are spending vast amounts of money on your addiction or other people consider you to have become unreliable and dishonest then this could be a pointer a problem.
Have you had your colleagues at work station noticed a difference in you?
Is timekeeping a problem?
Do you find that you have trouble concentrating at work or are bad tempered or moody?
Finally, do you feel you are losing control?

All these are powerful indicators in the social aspect. Normally the addicts may not be the one noticing these changes in their lives but would be noticed by friends and relatives and ones this is done then it is important that the victim acknowledges that they have a problem and desire to give it up. I am not promising that this will be easy but the starting point for addiction treatment is the acceptance that you are an addict, it may not matter what kind or stage of addiction you are in this acknowledgement is the most important step for commencement of treatment.

As we conclude this discussion I believe by now you can positively identify your precise addiction position and give the correct answer to our title question. If your answer is positive (you are an addict) then help is on the way at with doctor Dalal Akoury who is an expert in addiction treatment for the past decades. She is also the founder of AWAREmed Health and Wellness Resource Center where together with her experience team of experts administer addiction treatment while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Am I Addicted to Drugs-Drug Addiction

Substance Abuse and Addiction

July 2, 2014

Substance Abuse and Addiction- Alcohol the most Abused drug

Substance abuse and addiction are not friendly to anyone but the good news is whatever drug you are addicted to be it alcohol there is hope of recovery

In your neighborhood probably there is a bar or just any place ware legal is sold and you will confess that in those places there are individuals who will never miss visiting those joints not even for one day. These are the people I want to talk about in this article. Moderate alcohol consumption may not be that bad health wise and in fact can be soothing and relaxing. However when consumed disorderly alcohol can be poisonous and injurious to human life in many ways which includes traffic accidents, homicides, suicide and rape, alcohol abuse also has adverse effects on social and domestic life ranging from absconding employment duties, spousal and child abuse and even crime.

Those who take alcohol are likely experience changes in their bodies immediately as mood changes to complete loss of coordination, vision, balance, and speech these changes can be attributed to acute intoxication or just drunkenness. It is important for the public to know that the authorities regard a rate of 0.08% of alcohol in the bloodstream as evidence of intoxication. If the rate becomes more in the blood then this can impair brain function and eventually cause unconsciousness but an extreme overdose is serious alcohol poisoning and can be fatal.

Substance Abuse and Addiction- Understanding Alcohol Abuse

Chronic alcoholism is a potentially fatal disease characterized by continuous craving for amplified tolerance of physical dependence upon and loss of control over alcohol consumption. The physical dependence on alcohol differs with individual consumer with some chronic alcoholics get very drunk and others exercise enough control to give the appearance of coping with everyday affairs in a near-normal way. However, alcoholism can lead to a number of physical ailments, including hypoglycemia, high blood pressure, brain and heart damage, end-stage liver damage, enlarged blood vessels in the skin, pneumonia, tuberculosis, chronic gastritis, and recurrent pancreatitis.

The consequences of alcoholism may include: impotence in men, damage to the fetus in pregnant women, and an elevated risk of cancer of the larynx, esophagus, liver, breast, stomach, pancreas, and upper gastrointestinal tract. And also because alcoholics rarely have proper diets, they are at a high risk of being malnourish. Nevertheless high level consumers will have impaired liver function with one in five developing cirrhosis.

Symptoms of Alcohol Abuse

If you have to take good precaution to be free from being an alcoholic, you must know the signs and symptoms of alcohol abuse and the following are just but a few:

Short-term blackouts or memory loss.
Repeated arguments or fights with family members or friends as well as irritability, depression, or mood swings.
Continuing use of alcohol to relax, to cheer up, to sleep, to deal with problems, or to feel “normal.”
Headache, anxiety, insomnia, nausea, or other unpleasant symptoms when you stop drinking.
Flushed skin and broken capillaries on the face; a husky voice; trembling hands; bloody or black/tarry stools or vomiting blood; chronic diarrhea; and drinking alone, in the mornings, or in secret; these symptoms are specifically associated with alcoholism.

Keep in mind that alcohol abuse is different from alcohol dependence.

With abuse, a person uses alcohol in excess but may not have regular cravings, a need to use daily, or withdrawal symptoms during sudden stoppage. The person may often have heavy alcohol binge episodes separated by periods of not drinking.
If a person is dependent on alcohol, he or she needs to drink regularly or even daily and drink more and more to get the same effects. The person also experiences withdrawal symptoms if he or she stops drinking and wants to quit drinking alcohol but can’t.

Substance Abuse and Addiction- Treatments for Alcoholism

The ultimate objective of treatment for alcoholism is abstinence. Among alcoholics with otherwise good health, social support, and motivation, the chances of regaining is good. About 50% to 60% remain abstinent at the end of a year’s treatment and a majority of those break dry permanently. However those with poor social support, poor motivation, or psychiatric disorders have a tendency to relapse within a few years of treatment. For these people, success is measured by longer periods of abstinence, reduced use of alcohol, better health, and improved social functioning.

Substance Abuse and Addiction- Conventional Medicine for Alcoholism

Treatment for alcoholism can begin only when the alcoholic accepts that the problem exists and agrees to stop drinking. They will have to understand that alcoholism is treatable and must desire to change and to diligently follow the three treatment procedures:

Detoxification (detox): This may be needed immediately after stopping alcohol use and can be a medical emergency, as detox can result in withdrawal seizures, hallucinations, delirium tremens (DT), and in some cases may result in death.
Rehabilitation: This involves counseling and medications to give the recovering alcoholic the skills needed for maintaining sobriety. This step in treatment can be done inpatient or outpatient. Both are equally effective.
Maintenance of sobriety: This step’s success requires an alcoholic to be self-driven. The key to maintenance is support, which often includes regular Alcoholics Anonymous (AA) meetings and getting a sponsor.

Because detoxification does not stop the craving for alcohol, recovery is often difficult to maintain. For a person in an early stage of alcoholism, discontinuing alcohol use may result in some withdrawal symptoms, including anxiety and poor sleep. Withdrawal from long-term dependence may bring the uncontrollable shaking, spasms, panic, and hallucinations of DTs. If not treated professionally, people with DTs have a mortality rate of more than 10%, so detoxification from late-stage alcoholism should be attempted under the care of an experienced doctor and may require a brief inpatient stay at a hospital or treatment center.

Treatment may involve one or more medications. Benzodiazepines are anti-anxiety drugs used to treat withdrawal symptoms such as anxiety and poor sleep and to prevent seizures and delirium. These are the most frequently used medications during the detox phase, at which time they are usually tapered and then discontinued. They must be used with care, since they may be addictive.

There are several medicines used to help people in recovery from alcoholism maintain abstinence and sobriety. One drug, disulfiram may be used once the detox phase is complete and the person is abstinent. It interferes with alcohol metabolism so that drinking a small amount will cause nausea, vomiting, blurred vision, confusion, and breathing difficulty. This medication is most appropriate for alcoholics who are highly motivated to stop drinking or whose medication use is supervised, because the drug does not affect the motivation to drink. Our job is to help you get better and be free from any form of addiction and that is why at AWAREmed Health and Wellness Resource Center Doctor Akoury who is the founder is offering a focused Neuroendocrine Restoration (NER) treatment with the sole intension to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE when this is done you will not only have a testimony but life a productive and happy life free from addiction.

Substance Abuse and Addiction- Alcohol the most Abused drug

Integrative Treatment for Cancer

July 2, 2014

Integrative Treatment for Cancer: Finding Lasting Solutions

Integrative Treatment There is continued change in people’s feeding patterns from traditional to modern; with more chemical components being introduced to the food chain that eventually find their way into the human system. This coupled with environmental factors and chemicals to which people get exposed on a daily basis, cases of cancer have been on the rise. There is increased probability of an individual getting diagnosed with cancer at a much early age today.

This is dreadful to many people. Latest studies show that about one in three people will have to confront cancer at some point in their lives. There is a general fear of having a greater percentage of the population being patients and victims of the disease.

In attempting to arrest the menace, science is working hard to find lasting cure for the disease. Changes are cropping up in the world of cancer treatment to move away from pure medical therapies to embrace more integrative approaches to cancer treatment.

The benefits that arise from integrative cancer care are fast seeing the number of cancer survivors growing globally each year. These approaches have shown effectiveness at helping adjust the body chemistry to better ward off cancer. They involve supplementing all of the medical work with some more holistic ideas including intravenous nutritional therapy among other treatments.

Cancer patients are probably familiar with the type of chemotherapy designed to help them get over the various forms of the disease. Insofar as these medical treatments for cancer have been helpful to the patients they have strong side effects and the condition may recur. The emerging integrative approaches have largely been as a result of the search for more effectiveness and minimum side-effect alternative treatments.

A number of practices are being undertaken by cancer patients to supplement their chemotherapies Dahn Yoga for instance is being regarded by people with cancer as a generally positive approach which has been proven very successful in various occasions in the complementary and integrative treatment field.

Patients have reported strengthening their immune system prior to a cancer surgery by taking Dahn Yoga classes more often- engaging in acupuncture treatment and receiving individual holistic healings from their respective Dahn Yoga centers or individual trained healing professionals.

This program tracing its origin in Korea involves different forms of intense physical activity characterized with the mastery and use of energy, enhancing the body-brain connection and self-managed, holistic health care.

Integrative Treatment

Dahn Yoga not only has physical benefits to the body’s health, it is also important in strengthening one’s morale, attitude and viewpoint. Tension and even conflict between the different health treatments for cancer are commonly witnessed as things could always go wrong during the surgery. It is therefore vital that the victim remains positive without relenting at the face of these possibilities. It is at such circumstances that Dahn Yoga becomes elementary.

Visualization

Visualization is yet another tool that usually goes hand in hand with many, if not all the successful cancer therapies. The patient is advised to breathe along with his or her therapist while visualizing the chemotherapy as a white light going into their body to cleanse them. At this point the tool of visualization is recommended to be used in a consistent way. There is no guarantee the patient will find this process easy at all. There are points when they backslide into the reality of having the disease and the possibility of imminent fatality.

Integrative cancer treatment also requires the patient to have a daily drill of exercise, eating and sleep in order to support the medical treatment and lessen its negative side effects while enjoying the benefit of a positive mental attitude.

The power of vision should not be underestimated in treatment of cancer. Just the same way it applies to all other aspects of life in general, it is vital to have a big vision or purpose-build on something you wish to live for. This could be one’s family which they are to take care of, a job that solely relies on the person for its brighter future, a people or nation to be led, a battle whose victory is hinged on the vital input of this individual or even some divinely inspired purpose to serve a people. All these can provide a cancer patient with a strong reason to live and inspire their fight to get well.

Pranic Healing treatment

The side-effects of Chemotherapy can be minimized by this form of treatment. Pranic healing is a highly evolved system of energy medicine that has been tested and found suitable for cancer integrative therapy. It was developed by a Chinese GrandMaster Choa Kok Sui. This exercise utilizes prana (life-force) to balance, harmonize and transform the body’s energy processes.

Experts observe that this invisible vital bio-energy is responsible for keeping the body alive and maintaining a state of good health. It is based on the principle that the body is a self-repairing living entity with the ability to heal itself. A Pranic healer can draw in life energy from the surroundings (sun, air and ground) to minimize the side effects of chemotherapy.

Integrative Treatment for Cancer: Finding Lasting Solutions

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