Indicators of Alcoholism

July 21, 2014

Indicators of Alcoholism – Drug Addiction

Alcoholism indicators. It is very frustrating to the families seeing their loved ones being messed up by alcohol abuse and addiction.

If there is anything you do not want for your children is them being associated with people addicted to any drug of any kind. The grave dangers of being in a state of addiction will not allow anyone in the right state of mind to have their children go through the problems related to substance abuse. One of the commonly abused drug is alcohol, a substance whose consumption is legal and is used freely the world over. Parents have a duty to watch over their children and bring them up in total safety of any harm of addiction. This is an enormous role to do and especially in this time of work commitment where there is very little time parents spend with their children. But even in the middle of all these busy schedule parents must be very observant and ensure safety of the children from all manner of addictions. Therefore as a parent do you suspect that your child is abusing alcohol or using drugs? Are you worried in anyway? Have you noticed some changes with your child? As a parent, it is usual to be concerned and this is what we want to discuss in this article.

Indicators of Alcoholism – How Are Parents Affected?

Being knowledgeable about alcoholism and drug addiction is very instrumental to helping your children. You will need to begin with yourself and access the degree to which you’re affected by their use of alcohol or drugs. Being knowledgeable and your capability to being helpful to them will rest on your understanding of alcohol and drugs and who your children’s abuse has affected you individually. By the way the most important step you may take into helping your children is to commit to sourcing for help and support for yourself. You can do this by answering these questions as follows: As for alcohol find out if you are easily trouble bus someone’s and for drugs ask yourself if you will need help. With this in mind let us progress to the warning sings.

Indicators of Alcoholism – Warning Signs

The use and abuse of alcohol and drugs are serious issues that should not be ignored or minimized and we should not sit back and hope they just go away. If left untreated they can develop into drug dependence or alcoholism. As a result, it is important to identify the signs and symptoms of alcohol and drug abuse early. If you’re worried that your child might be abusing alcohol or drugs, here are some of the indicators to look for:

Indicators of Alcoholism – Physical and health warning signs of drug abuse

Eyes that are bloodshot or pupils that are smaller or larger than normal.
Frequent nosebleeds could be related to snorted drugs like meth or cocaine.
Changes in appetite or sleep patterns. Sudden weight loss or weight gain.
Seizures without a history of epilepsy
Declining personal grooming or physical appearance.
Impaired coordination, injuries, accidents, bruises that they won’t or can’t tell you about that is to say they can explain how they got hurt
Unusual smells on breath, body, or clothing.
Shakes, tremors, incoherent or slurred speech, impaired or unstable coordination.

Indicators of Alcoholism – Behavioral signs of alcohol or drug abuse

Missing class, falling grades, getting in trouble at school
Drop in attendance and performance at work- loss of interest in extracurricular activities, hobbies, sports or exercise- decreased motivation
Complaints from colleagues, supervisors, teachers or classmates
Missing money, valuables, prescription or prescription drugs, borrowing and stealing money
Acting isolated, silent, withdrawn, engaging in secretive or suspicious behaviors
Clashes with family values and beliefs
Preoccupation with alcohol and drug-related lifestyle in music, clothing and posters
Demanding more privacy, locking doors and avoiding eye contact
Sudden change in relationships, friends, favorite hangouts, and hobbies.
Frequently getting into trouble (arguments, fights, accidents, illegal activities)
Using incense, perfume, air freshener to hide smell of smoke or drugs
Using eye-drops to mask bloodshot eyes and dilated pupils

Indicators of Alcoholism – Psychological warning signs of alcohol or drug abuse

Unexplained, confusing change in personality and/or attitude.
Sudden mood changes, irritability, angry outbursts or laughing at nothing.
Periods of unusual hyperactivity or agitation.
Lack of motivation; inability to focus, appears lethargic or “spaced out.”
Appears fearful, withdrawn, anxious, or paranoid, with no apparent reason.

Signs and symptoms of alcoholism and drug dependence

Alcoholism involves all the symptoms of alcohol abuse, but also involves another set of elements i.e. Physical dependence e.g. tolerance and withdrawal.

Tolerance – Tolerance means that, over period of time you will need more of alcohol to feel the same effect you use to feel at minimal quantity. Ask yourself if you drink more than you used to? Or drink more than other people without showing obvious signs of intoxication?

Withdrawal – As the effect of the alcohol wears off you may experience withdrawal symptoms like anxiety or jumpiness, shakiness or trembling; sweating, nausea and vomiting, insomnia, depression, irritability, fatigue or loss of appetite and headaches. Do you drink to steady the nerves, stop the shakes in the morning? Drinking to relieve or avoid withdrawal symptoms is a sign of alcoholism and addiction.

In serious cases, withdrawal from alcohol can be life-threatening and may involve hallucinations, confusion, seizures, fever, and agitation. These symptoms can be dangerous and should be managed by a physician specifically trained and experienced in dealing with alcoholism and addiction like Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center. She is having over two decades of experience in offering exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars globally and anyone or qualified professional can now be a part of this truly successful and fast addiction recovery treatment.

Loss of Control – Drinking more than you wanted to, for longer than you intended, or despite promising yourself that you will not do it this time.

Desire to Stop but Can’t – You have a persistent desire to cut down or stop your alcohol use, but all efforts to stop and stay stopped, have been unsuccessful.

Neglecting Other Activities – You are spending less time on activities that used to be important to you (hanging out with family and friends, exercising- going to the gym, pursuing your hobbies or other interests) because of the use of alcohol.

Alcohol Takes up Greater Time, Energy and Focus – You spend a lot of time drinking, thinking about it, or recovering from its effects. You have few, if any, interests, social or community involvements that don’t revolve around the use of alcohol.

Continued Use Despite Negative Consequences – You drink in full knowledge that it’s causing problems. As an example, you realize that your alcohol use is interfering with your ability to do your job, is damaging your marriage, making your problems worse, or causing health problems, but you continue to drink.

Indicators of Alcoholism – Drug Addiction

Alcohol and the Workplace

July 21, 2014

Alcohol and the Workplace – Drug Addiction

Office alcohol consumption is the genesis to poor productivity and injury to the image of the whole image of the organization

It has been said that alcohol is the most abused substances of all other drugs known to be addictive. It is worrying that young children as young as 9 nine years have started using drugs and these are the most fundamental concerns we have to deal with as a society. Alcohol consumption being the most a bused substance has very many health and social consequences in all societies. Since it is not illegal to take alcohol it consumption becomes very difficult to control on individuals even though some governments are trying to regulate it sales but all these does not significantly bring is the desired measures to reducing its effects in our societies and especially in our work stations. Therefore our discussion is going to be dwelling on alcohol and its effects on the work place.

People get employed in different sectors and organizations to be productive and earn a living from the income they generate as a result of their services rendered. The employment engagement can be either in the public or private sector and in all the employers expects return from their employees. When alcohol consumption becomes a problem in an employee’s life then organizations they work for suffers immensely and the employee also stand great risk of harming themselves and even the people around them. In the workplace, the impact of alcoholism focuses on four major issues:

Premature death and fatal accidents
Injuries and accident rates
Absenteeism due to extra sick leave
Loss of production

The effect of alcohol consumption need not to be a problem if not abused, the organization may not suffer all these if their employees drink responsibly however when they become addicted then the above are the most immediate consequences.

Alcohol and the Workplace – Premature death and fatal accidents

When an employee dies the organization loses work force much as they will be replaces the experiences gained by the demised staff is gone. Sometimes the organization invests heavily on their staff by training them and to lose them in prematurely because of alcohol is such a cost to the employer.

Alcohol and the Workplace – Injuries and accident rate

The organization needs their personnel to be healthy for them to deliver effectively on their respective assignment. This is not possible when they suffer injuries either at the work station or outside. Moreover it becomes very costly for the organization that will have to pay those damages or compensation emanating from the injuries they incur while on duty.

Alcohol and the Workplace – Absenteeism

It goes without saying that alcoholism being a disease may lead one into being hospitalized for treatment either in a rehab or just in ordinary health facilities. Heavy alcohol users often find themselves on the wrong side of the law and while they are in the hands of law enforcement agencies the organization will not only suffer from their being absent but also denting reputation. The cost or organization image is a very valuable asset for all organizations and any injury to it is very harmful and may not be recovered from easily.

Alcohol and the Workplace – Lose of production

All the above discussed consequences lead us into one thing and that is losing in production. All businesses will only be effective and profitable when their productivity is in shape. We need effective and competent sober work force to deliver this. Alcohol consumption is the enemy number one for any meaningful business. The funny thing is that even those firms producing these alcohols also need their personnel to be sober while at work. A drunken work force is a liability for any business oriented organization and must be avoided by all means. There are so many other problems which are associated with alcohol consumption at work some of which may include:

Tardiness and sleeping on the job
Theft
Poor decision making by the personnel
Loss of efficiency and accuracy
Lower morale of colleagues who are not drinking
Increased likelihood of having trouble with colleagues, supervisors or tasks
Higher staff turnover
Training of new employees
Disciplinary procedures

Problems of alcoholism can affect any industry and any organization in discriminatively however this problem may be very prevalent certain industries like:

Food service
Construction
Mining and Drilling
Excavation
Installation, maintenance and repair

Two specific kinds of drinking behavior significantly contribute to the level of work-performance problems: drinking right before or during working hours (including drinking at lunch and at company functions), and heavy drinking the night before that causes hangovers during work the next day.

And it isn’t just alcoholics who can generate problems in the workplace. Research has shown that the majority of alcohol-related work-performance problems are associated with nondependent drinkers who may ones in a while drink too much not exclusively by alcohol-dependent employees. In addition, family members living with someone’s alcoholism also suffer significant job performance related problems- including poor job performance, lack of focus, absenteeism, increased health-related problems and use of health insurance

Alcohol and the Workplace – Solutions to address the problem

The employers need to establish an Employee Assistance Program (EAP) in their work systems. This has been found to be the most effective way to address alcohol and drug problems in the workplace, employees and their family members are provided referrals to community resources and services. Many individuals and families face a host of difficulties closely associated with problem drinking, and these problems quite often spill into the workplace. By encouraging and supporting treatment, employers can significantly help in reducing the negative impact of alcoholism in the workplace as well as reducing their costs of operations.

In conclusion studies have established that alcohol treatment pays for itself in reduced healthcare costs that begin as soon as people begin treatment. Alcohol treatment also improves an individual’s functioning, leading to increased productivity at work. We must therefore invest in prevention and treatment adequately not just by safe guarding our effectiveness in work places but to the economy of our nations. The full involvement of addiction experts will be very essential and if you are a manager in an organization where this is a problem, then you can contact AWAREmed Health and Wellness Resource Center a facility founded by Doctor Akoury who is an addiction expert of many decades and you and your employees will be cared for professionally while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE this way you will have your business back to its desired levels of productivity.

Alcohol and the Workplace – Drug Addiction

Obesity in older Generation

July 19, 2014

Obesity in older Generation – Unlocking the Truth

It is important that we go thing right while in our youthful stages of life so that we may prevent being obese in old age. Obesity is real in all stages of life.

What get into your mind when we talk of obesity? To whom do you think is most at risk of being obese? A lot more questions can be asked but the bottom line is that obesity is a condition with us as is affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is sky rocketing in all age groups with the past few decades the number doubling. However the focus of this article is going to be very specific on the number of older people being obese. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact majority of older people are not obese and are living healthy lives.

Prevalence of Obesity among Older Adults

Looking at the available statistics, the prevalence of obesity in the US is over 15% of older people with this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community we must be knowledgeable to undertake necessary measures to a void this by all means possible because we can.

Causes of Obesity in Older Adults

Addressing the root cause of obesity in older people will begin with the determination of body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are very essential for our lives however it is equally important that we keep desirable weight by controlling on the quantity of energy we take in form of the food stuff we eat with that energy we dispose. The moment we consume more calories than we can burn what follows is increased BMI.

Various research have established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides this the hormonal changes occurring during old age may also build up fats in the body due to the aging being associated with decrease in growth hormone secretions, declining responsiveness to thyroid hormone, decline in serum testosterone and resistance to leptin. Resistance to leptin is also likely to cause a decreased ability to regulate appetite downward. Other factors that can also contribute to obesity include:

Genetic
Environmental and
Social factors

Obesity in older Generation – Genetic Factors

Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link of obesity and hereditary however following the observations made by health care providers that obesity tends to run in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Obesity in older Generation – Environmental and Sociological Factors

When we talk of the environment we look at the wider spectrum to include the world around us, access to healthy food and safe side walk. All these in one way or the other affects and influences what we feed on, our engagement in physical activities and our general life style. For instance if you are residing in unsecure neighborhood with lots of mugging and kidnaping you are likely not to take a walk along the path and use your car each time you want to leave the house for whatever reason. All these will reduce and limit your involvement in regular physical activities. In the same way you may be from time to time take your meals from the restaurants possibly because of nature of your work. You report early and leave very late and in the process you have very little time going to the groceries to buy your supply for home-made food. These are reasons that can cause you to have a very inactive kitchen in your home and we all know that foods from the restaurants are all junk full of calories. These high calorie processed food are less expensive and often easy to prepare. There being readily a available makes them easy prey for low income people who may not afford the more nutritious food stuff which are relatively costly. Because of these circumstances the prevalence of obesity in older people is likely to continue being on the rise.

Obesity in older Generation – Other Causes of Obesity

Other conditions and illnesses that are associated with both weight gain and obesity include:

Hyperthyroidism
Cushing’s syndrome
Polycystic ovary syndrome
Depression

The older adults who are obese are more likely than those who are not obese to report symptoms of depression such as:

Feelings of sadness
Worthlessness
Hopelessness

Inadequacy of sleep may contribute to obesity, as well as certain drugs, such as steroids and some antidepressants that may stimulate the appetite, cause water retention, or slow the metabolism rate.

Finally, the complex relationship between functional ability and lifestyle patterns merits attention as a contributor to obesity. Joint pain, decreased mobility, and activity intolerance may lead to weight gain because of decreased activity. Older people compared to young people may experience functional limitations associated with chronic illnesses that may trigger stress, pain, and depression cycle that can result in lifestyle patterns leading obesity necessitating the need to be in constant touch with an expert in matters of weight gain and obesity a service you will comfortably get at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury who has been helping people solve their weight related problems for more than two decades now. The kind of treatment you will get from this facility is unique and natural doctor Akoury together with her team of experts will care for you with dignity and professionalism while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Your worries will be turn into lusting joy with guaranteed life enjoyment thereafter.

Obesity in older Generation – Unlocking the Truth

Containing Childhood Obesity

July 19, 2014

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

Protecting your children from obesity and weight related problems beings on your wedding day. the choices you make today will impact positively or negatively on your children.

I don’t know if there can ever be any gift better than the privilege of being blessed with a child. To me of all the gifts under the sun children is a priority making them the most valuable assets that you cannot attach any value on? These priceless children must be protected at all cost and by all means. In careering for the children we must ensure that we start this exercise before they are conceived, during pregnancy, on delivery and their entire childhood through adolescence into youthful stages of their lives until they become adult.

Childhood obesity is a serious problem affecting children not only in your country but also in many nations around the world. Many children are suffering from weight related problems in the process of struggling to stay at a healthy weight. Regrettably obesity affects people’s overall health and can cause real life complications with heart disease, diabetes and other issues. It is necessary that when making effort in containing childhood obesity, several considerations needs to be looked into critically. For instance:

Children need to eat a healthy diet so that they can get the nutrition they need.
They also need to exercise on a regular basis.

This is an enormous task that needs the participation of all stakeholders at different levels like schools, health professionals and individual families pooling together to help stop childhood obesity and guarantees good health for our children.

Containing Childhood Obesity – Diet

Much as we all need food for the supply of energy and food nutrients in the body, it is important to know that this is one area that when look properly checked may become a real cause of childhood obesity. Therefore when feeding your children special attention should be taken on ensuring provision of a healthy diet as this will help them remain in shape and lose weight when necessary. Impacting the knowledge of consuming only the right quantity of food is crucial as this enables the children comprehend the distinction between healthy food options and the unhealthy ones. Getting right this knowledge of different food options enables individuals to hold onto healthy diet. Embracing healthy diet in no doubt paramount but then again parents and all other people taking care of children whether in children’s homes, schools or hospitals have a duty to ensure that they build confidence in the children so that the children do not feel bad about themselves or do not suffer stigmatization.

Containing Childhood Obesity – Proper Nutrition

The children will always mimic at what their parents do in almost everything they do, meaning that if you choose to feed wrongly then your children will do exactly that and if you feed on healthy foods then they will follow on your steps not just when they are young but even when they grow up to have children of their own. It is therefore important that we create healthy eating habits in our families and this will impact positively to our children and by extension contains the possibility of weight gain and obesity. Collectively we must make it a hobby feeding right in all families. Can imagine how life would be when each family is bringing up their children with the right kind of food stuff? We will not only bring up healthy children and kick out obesity from our homes and society but our children will not have to learn wrong feeding habits from the neighborhood, what a community it will be! What do I say; leading by example is a great way to get our children eating healthier.

Containing Childhood Obesity – Exercise

Physical activities are very essential in fighting obesity not just in childhood but even with the adults. It is important to engage our children in activities that make them more active. For example if you are planning taking your children out, it would be good for them to go camping or light hiking depending on their age or go in an open park where there are several sporting activities taking place than taking them to the cinema for movies. Regular exercise helps children stay healthy you may not achieve this by buying your children expensive toys every day and every week try buying then children’s bicycle and you shall definitely have them engaged physically and actively daily. If you are still reading this article then I want to believe that you are following and developing a mind set to wards your role as a parent in preventing obesity and the problems associated with it from setting foot in your family and in particular your children.

Today we have an opportunity to keep our children from being obese because if we don’t, then the consequences of childhood obesity which has both immediate and long-term effects on health and well-being of our children will take the driving seats in our homes.

Containing Childhood Obesity – Immediate health effects

Obese children or youths are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure.
Obese adolescents are more likely to have pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.
Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.

Containing Childhood Obesity – Long-term health effects

Children and adolescents who are obese are likely to be obese as adults and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.
Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.

Containing Childhood Obesity – Prevention

Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.
The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society including:

a) Families

b) Communities

c) Schools

d) Child care settings

e) Medical care providers

f) Faith-based institutions

g) Government agencies

h) The media and

i) The food and beverage industries and entertainment industries.

Schools play a critical role by creating a safe and reassuring environment with policies and practices that promotes healthy behaviors. Schools also provide opportunities for students to learn about and practice healthy eating and physical activity behaviors.

Like I said in the introduction we all have a duty to containing obesity and this can be done if we partners with professionals who are more experience in matters obese. It is important that we make reference from medical doctors in this discipline. A visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will certainly give you more insight on obesity and so if you are or any member of your family or friend is obese then rich out for doctor Dalal Akoury and together with her team of experts they will help you out of this condition in the most natural way living you much healthier and full of life for many years to come.

Containing Childhood Obesity – Using Diet, Nutrition and Exercise

High Dose Vitamin C Therapy and Addiction Treatment

July 18, 2014

High Dose Vitamin C Therapy

This is a technique of addiction treatment, which is based on nutritional therapy. Vitamin C is a critically important water-soluble antioxidant, since it protects proteins and lipids from free radical damage which is associated with infection, intensive exercise and other stressors that can injure cells. High dose vitamin C has been studied as treatment for patients with varied illnesses especially its ability to help drug addicts in recovery.

What is high-dose vitamin C?

Vitamin c is also referred to as L-ascorbic acid or ascorbate. This is actually a nutrient which human beings should get from food as part of dietary supplement since our bodies cannot manufacture it. It works with enzymes to play a key role in making collagens.

Vitamin c can reach high levels when taken to the blood vessels via intravenous (IV) the when taken by mouth. These high levels have proven strong to the extent of killing cancer cells. Deficiency in this vitamin when severe causes scurvy.

Oranges are rich in Vitamin C

What is the function of Vitamin C?

The following are some of the important functions of vitamin C;

Vitamin C helps in the protection of cells and keeping them healthy.
Another importance of vitamin c is that it is necessary for the maintenance of healthy connective tissue, which gives support and structure for other tissues and organs.
Another remarkable function of vitamin c is that I help in the healing of wounds.

How is ascorbate administered?

There are usually two ways through which vitamin C can be administered. One of the ways is through intravenous (IV) infusion or alternatively be taken by mouth. Researches have indicated that the levels of vitamins reached when the intravenous method is used are higher than when taken by mouth.

Are there side effects when vitamin C therapy is used?

From the past pool of clinical experiences IV administration does not have any side effects. However, there are some disadvantages. The course of therapy for instance is long.

What makes Vitamin C essential in treatment of addiction?

Vitamin C offers a natural means of treating patients from addiction. Vitamin c is known to be an essential tool in the making of neurotransmitters. These neurotransmitters are important to our bodies since they are responsible for carrying thoughts, feelings, and commands all around our bodies. Particularly, we need vitamin c which will produce serotonin, the neurotransmitter that is affected by most commonly used medications for depressions and addictions generally. It is recommended that we include fresh fruits and vegetables in our daily diets.

What are some of sources of natural vitamin C?

Vitamin C and Addiction Treatment The sources of natural vitamin c include fruits and vegetables. These are the main sources of vitamin c in our bodies. It is encouraged that anyone who wants to consume fruits and vegetable should go for the fresh ones. The following are some of the sources of vitamin C;

Strawberries – these are foods rich in vitamin c and on top of vitamin c, they will provide you with fiber and antioxidants.
Citrus fruits – these fruits include oranges, grape fruits lemon and limes.
Acerola Cherry – these are small fruits which are normally red in colour. They are scientifically known as Malipighia punicifolia.
Papayas – papayas are common fruits all over the world and a good source of vitamin C.
Black Currant – this is another rich source of vitamin c, with around 180mg per serving. It is also rich in other nutrients like potassium, iron, vitamin B5 and phytochemical.
Kiwi – it may come as surprise to learn that these small bright green fruit has more that vitamin C than an orange. They have also been proven to be high in flavonoids and have as much potassium as bananas. Recent researches have indicated that children who eat these Vitamin C rich fruits will experience stronger respiratory tract than children who do not eat of it.
Guavas – guavas are good source of vitamin c, with one serving containing over 250mg. this is even over twice your daily needs and they will also provide you with fiber, folic acid, potassium and manganese. This makes guavas one of the best foods to add in your diet. The good thing with guavas also is that they are readily available, with their availability almost in every supermarket.
Melons – melons are also rich in vitamin C, with one cup providing around 67mg of vitamin c. on top of vitamin c, it will provide you with plenty of Vitamin A and Potassium. Water melons are known to give plenty of vitamin c, as one serving will provide around 112% of your daily requirements.
Dark leafy greens – greens are also a good source of vitamin c. these greens include:- kale, mustard greens, turnip greens, watercress, Spinach, and others. They all provide different amounts of this nutrient.
Broccoli – this can be eaten raw or cooked. One serving of it will give you 90mg of vitamin c. it is also one of the known detox foods to add in your daily diet.
Cauliflower – one serving of cauliflower will give you up to 46mg, and also it is rich in vitamin K, folate and dietary fiber.
Tomatoes – another good source of vitamin c that we cannot leave out is tomatoes. This is almost an obvious ingredient in every diet. Try using dried tomatoes as they are rich in many other nutrients on top of vitamin c.

Note that the sources of vitamin c, the list is too long and we cannot exhaust it here. The examples given above should only give you a light of some of the foods rich in vitamin c. Therefore choose your diet wisely today and benefit from this vitamin!

High Dose Vitamin C Therapy

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