Obstacles of quitting Smoking

August 6, 2014

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

there are so many obstacles for quitting smoking. it should be our collective responsibility to put this problem to manageable levels.

I believe that you are not hearing for the fast time the dangers of smoking cigarettes or any other drug. The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as full addicts. How then do we help our people who have subjected their lives in to drug addiction and in this case we are looking into smocking.

Obstacles of quitting Smoking – Helping smokers quit

It may not concern you that your friend is smoking and you’re not, you may hate to be near smokers because of the strong smell emanating from them due to the substances they smoke. This attitude may be justified due to secondary infections however this is not the best way to go about it. This should be a concern of everyone you and I included. We must do all we can to encourage smokers to stop and quit this habit completely.

The benefits of having a smoking free society is healthy for everyone and we must be persuaded to collective and individually do what we can. Therefore for you to be of help to your smoking loved one or any other person quit their habit, it is very important that you get to know what applications will work and those that may not work. This piece of information is very necessary as it will help you face the smoking obstacles when you finally begin the journey of being an instrument of bringing change in our smoking society and so if you have tried all you can to influence your target from smoking or this will has just crossed your mind and you are considering giving it a try, you must ensure that you take all the precautionary measures so that you do not end up falling prey to the effects of smoking as a result of secondary smoking. Your target is to win the mind of your friend into seeing the benefits of quitting smoking. Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smoking may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Obstacles of quitting Smoking – Hazardous Nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Research has established that smoking is a killer the world over. Many people are losing their lives because of smoking and the statistics is worrying. In US for example about 393,000 lives are lost annually from smoking related illness. This is therefore a motivation for you and I to ensure that this figures come down by changing our attitude towards those who smoke, we must desire to love them and not hate them even if we hate their actions. It cost you nothing trying to bring help a smoker quit their habits and so if you haven’t been able to get that smoker in your life to quit, it’s important to keep trying again and again, even if you become a bother to them persist on you may become bad in their site but don’t let this discourage you because there is great benefit when you finally win and they quit entirely.

Obstacles of quitting Smoking – What not to do in helping a smoker quit

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness is the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. Words of encouragements are very necessary and you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the smoker they may wonder whether quitting smoking is possible or worth the effort they are putting. Nonetheless words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Giving up on methods that aren’t working is a good idea, though. With smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is therefore important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. Doing this on your own may be overwhelming at times and so you may need the guidance of a professional from time to time. At AWAREmed Health and Wellness Resource Center you will meet addiction professionals who will help you in your effort of quitting smoking in the most natural way. This facility was founded by Doctor Dalal Akoury who has been in this line of treatment for over the last two decades making her to be very experience to handle your smoking problems in a much more dignified way. While at this facility, doctor Akoury together with her team of experts will work round the clock to ensure that your smoking problem is no more. They will attend to you in many ways among them will be by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

Alcohol Abuse Kills

August 4, 2014

Alcohol Abuse Kills — Let’s Discuss the Magnitude

Alcohol is a killer drug it is very addictive and destructive to its users irrespective of the age and genda

If we say that alcohol is friendly and does not kill we are cheating ourselves and the society we live in. it is true that alcohol is legally allowed for human consumption and if you consume it moderately you may not find yourself in the wrong side of the law and still live a happy life. However this is not just a drug but a lethal one not just to the direct consumer but even to the people around the direct user. According to the World Health organization, alcohol is killing more than 3 million people globally each year translating to one person every 10 seconds. Does that one scare you? The picture illustrated by these statistics is that more than the population of people losing their lives due to AIDS, tuberculosis, and violence put together die as a result of alcohol. It must be made clear that these statistics includes alcohol-related driving fatalities, violence, and health issues arising from excessive alcohol consumption.

Because alcohol is legal in most countries, and because especially in the US and western culture in general it is promoted in advertising and glamorized in film, its dangers are often minimized or disregarded by young people, and the warnings about problem-drinking and its consequences are viewed as the admonitions of uptight grownups. Unfortunately, the facts support the admonitions.

So, how can alcohol kill you? Here are a few ways it can and does end lives:

Drunk driving accounted for ten thousand deaths in 2010 that was over thirty percent of all traffic fatalities. For how long will we be losing lives because somebody is sitting on their jobs, the authority, the drivers, passengers and the other general public must work and pool together to reduce deaths on our roads.
It is estimated that an acute alcohol poisoning kills over one thousand people each year.
The available findings from a study done about some years ago indicated that sixteen thousand people died in 2010 from alcohol-induced liver disease.
Over fifty percent of people who die in fires have high blood-alcohol levels.
One quarter of all emergency room admissions, one-third of all suicides and more than half of all homicides and incidents of domestic violence are alcohol related.
Unintentional injuries related to alcohol consumption cause over eighteen hundred deaths each year among college students.
Health problems, including increased likelihood of stroke, diabetes, cirrhosis of the liver, esophageal cancer, and compromised immune system can lead, if untreated, to premature death.
Alcohol in combination with other drugs, especially pain medications, tranquilizers, and sleep medications, can cause death by slowing down respiration as well as by causing the aspiration of vomit.

The simple fact among many risks involved to those taking alcohol in large quantities is that alcohol impairs judgment, cognition, inhibitions regarding excessive risk-taking and acting out of aggressive tendencies, and other faculties that reduce the likelihood of accident or death. If alcohol consumption becomes regular, increases over time, or increases in amount, or if consequences of drinking are accumulating, treatment is indicated, because yes, alcohol can kill you.

If you are an addict to alcohol you may not be able to completely understand what we are discussing in this article because to you alcohol is all you know as the solutions to your problems however much as we may agree with you that for a while alcohol may make you forget your problem or stressing issues the truth of the matter is that as soon as the alcohol content is brought down to a manageable level and sobriety sets in you will get back to your frustrating condition which you were trying to escape from.

Alcohol Abuse Kills — The liver

The liver is the organ that takes toxins out of our blood and converts
them to a non-toxic substance that the body can easily dispose of. The liver takes alcohol, and using the liver cell enzymes, will convert it into
acetaldehyde, then to acetate, and then to CO2 and water.

Some who over-consumes alcohol in a very short period of time doesn’t
give the liver cells a chance to make enough enzymes needed to convert it and when left unconverted completely, it can cause it to become Toxic to the liver cells.

People who consume alcohol over long time periods can develop fat inside
the liver which causes pressure there and can damage the liver cells.

Taking alcohol with medications can cause an interaction to occur between
then that can instantly damage the liver cells. {Example: Alcohol taken
with acetaminophen]

Some people are more sensitive to alcohol and some are even allergic to it.
Just like someone taking any kind of drug…it can cause a serious problem
to occur in people immediately or over a long period of time or not at all.
Each person is different.

The real sign that the liver is not able to handle the amount of alcohol is
becoming drunk. The alcohol is one of the substances that can go pass
the blood brain barrier (that protects the brain) and cause mental changes
to take place. In simple understanding alcohol kills and you must run away from alcohol as you can by seeking help from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. At this facility you will walk in with your alcohol problem heavy on your shoulder and leave that burden with them as the experts. Doctor Akoury together with her team of experts will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Alcohol Abuse Kills — Let’s Discuss the Magnitude

Supplements To Aid You In Recovery From Addiction And Remain Healthy

August 3, 2014

Supplements To Aid You In Recovery From Addiction And Remain Healthy

What are supplements?

addiction supplements Supplements are substances that are considered vital in the body but they are currently insufficient or unavailable hence need to add them to the body. These substances are intended to cure a given disease or condition naturally by providing the body with the ingredients that it requires in fighting the disease or condition. In this article, we will look at some critical supplements which enable the body to fight addiction and heal from the damage cause by the addiction.

DL-Phenylalanine (DLPA): DL-Phenylalanine (DLPA): this is an essential amino acid which our bodies cannot produce and thus they must come from our diets of from DL-supplement. It is a depression fighting mixture made from two forms of amino acid, phenylalanine. One of its components, L-Portion has dopamine and nor-epinephrine which are essential in bolstering of moods. The D-portions of the compound is made in the labs and it appears to block the nervous system enzyme which amplifies the pain signal. This is why this supplement can be useful in the treatment of pain and mild depression. DPLA has been proven to be able to improve the mental awareness.it can also increase endorphin and encephalin levels by inhibiting the enzyme enkephalinase that breaks them down.
L-Tyrosine: This is another important amino acid which is used in the synthesis of structural proteins. Tyrosine is manufactured from another amino acid called phenylalanine. One of the reasons why tyrosine is considered to be among the most important amino acids is because it is used in the production of neurotransmitter. Some scientists have also argued that tyrosine directly affects the brain. This amino acid is also known to be responsible as a pigment imparting agent for the human skin.

Where can we get this amino acid from? Tyrosine is readily available in foods such as dairy products, meat, eggs, fish and oats. Apart from the dietary source the amino acid can be found as a supplement especially for people who cannot get it directly from the foods.

The health advantage of tyrosine is that it has been proven to reduce depression, mood disorders, among other diseases. Tyrosine also is used by the body to create chemical messengers which paly role in the alertness of an individual. Tyrosine also works to increase the production of enkephalins, which are peptides which have potent painkilling effects and also
protects falling dopamine levels.

L-Glycine: this is an amino acid which is not considered essential since the body can naturally manufacture its own L-glycine. Apart from this fact, they can be found in the diets that we take every day. These amino acids are important in a number of ways. They have been confirmed to have anti-inflammatory effects and also they encourage the production of neurotransmitter which is an essential substance in the brain for sending and receiving signals. It has also been successfully used to treat depression and prevention of epileptic seizure.

L-glycine is also known to have soothing effect in the brain and thus it can be used to bring calmness in the brain, and effect that can be harnessed for medicinal value. It also assists in endorphin and enkephalin synthesis.

L-Methionine: this is an amino acid which is used to prevent liver damages in acetaminophen poisoning. Methionine helps the liver to detoxify drugs and is also required for the production of enkephalins. It is found in foods but can also be given as a supplement. It plays many critical functions in the cells to avoid liver damage.

L-Tryptophan: this is an essential amino acid found in the human body. The body cannot manufacture it, and therefore it must be taken with our diets. It is an important amino acid in the development and functioning of many organs in the body. Once it is absorbed into the body from food, L-tryptophan is converted into 5-HTP and then to Serotonin. Serotonin is an important hormone which is the medium of communication in the nerve system. Do not take tryptophan at the same time as SSRI antidepressants.

Vitamins and Minerals: These are nutrients that we should take in our daily meals. Vitamins and minerals are supported in their own right but also essential cofactors for the above amino acid remedies.

Magnesium: this is a nutrient which is very important in our bodies, since it is used in hundreds of biochemical reactions, a factor which makes it crucial for health. Magnesium is calming and nourishing to the nervous system, slightly painkilling, assists regeneration throughout the system and liver detoxification.

B-Complex: These are vitamins (The eight B vitamins). They are important in our bodies, since they keep our bodies run like a well-oiled machine. High doses of B complex are protective and regenerative to the nervous system. These vitamins can be gotten from diets like cerials, green leavy vegetables, eggs, chicken, citrus fruits just to mention a few. In case you cannot get these vitamins from the diet, you can also get them as supplement, by taking B Complex supplements. Deficiency in these vitamins can result to symptoms such as anemia, tiredness, depression among others.

Supplements To Aid You In Recovery From Addiction And Remain Healthy

Overcoming Sugar Addiction

August 2, 2014

Overcoming Sugar Addiction – The Recommendations

Overcoming sugar addiction. Sugar is the only legal poison we are allowed to take freely at the expense of our health

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways. For instance when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull. Food processors bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. As a result, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis

The prevalence of sugar addiction is doubtless more common than you may think and in American for example the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive. In fact, sugar meets all the criteria for an addictive substance:

It stimulates release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

Overcoming Sugar Addiction – Getting Sugar problem under control

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. The basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together when attempting to eliminate this kind of addiction. It important noting that the few times you take the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever and the following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

If you do overindulge in sugar – acknowledge that you slipped, and get back on track as soon as possible. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just that you keep trying until it sticks.

Be kind to yourself – To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance.

In conclusion dear reader it is true that sugar is sweet and no one cannot deny that but as it is said not all that glitters is gold you must be careful not to fall prey of this white poison. Just in case you’re already addicted there is help at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the chief executive of the facility. She is an experienced medical doctor of several decades of practice and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Overcoming Sugar Addiction – The Recommendations

NATURAL REMEDIES FOR DOPAMINE

July 31, 2014

Natural Remedies for Dopamine Include IV Vitamin C, IV selenium, IV coq10, IV DNP

From the definition of dopamine, you will understand that dopamine is responsible for the reward system in the brain. This chemical is responsible for making us feel pleasure, motivated, drive, focus, concentration etc. Dopamine is therefore simply a chemical that is used by the brain to send signals. When dopamine is released by a nerve, it crosses a very small gap known as synapse and then attaches to a dopamine receptor on the next nerve. When the levels of dopamine are low in the brain, the nerve impulses or signals cannot be transmitted well and this can impair the brains functioning. This situation where the level of dopamine is low in the brain is known as dopamine deficiency.

What may affect the level of dopamine?

Dopamine is a chemical which is naturally produced by the human brain. This means that for the level of dopamine produced by the brain to remain optimum the brain must be functioning well. Any alteration in the functioning of the brain therefore can cause imbalance in the levels of dopamine in the brain. Addictive drugs are known to be in the frontline of the causers of this imbalance. The addictive drugs seem to alter the normal functioning of the brain and consequently affect the level of dopamine in our bodies. When the level of dopamine goes down, the person may become depressed. A common effect of low level of dopamine in the brain is depression.

How do I know that I have dopamine deficiency?

The common symptoms of low level in dopamine are the same symptoms associated with the clinical depression. This is because when the person has low level of dopamine; emotions cannot be correctly regulated and has mental impulses which mitigate intense feeling of sadness. The following are therefore the most common symptoms of dopamine deficiency;

Lowness in motivation – the person looks docile and doesn’t look to have any motivation towards activities around.
Lack of interest in life – the person doesn’t see reason to live.
Mood swings – the person looks moody and not willing to freely interact with the people around.
Sleep patterns become altered – if you are a victim of dopamine deficiency, you may exhibit altered sleep patterns.
Poor memory – the person has a very low retention and remembrance capacities. The chances of retaining information for long are very low since the person remains depressed.
The person may be addicted to caffeine or other stimulants
Fatigue may also be evident.
There may be weight loss in the person.
Inability to feel pleasure – since the dopamine is the one responsible for the feeling of pleasure, its deficiency means the person will experience diminish in pleasure feeling capacity.

The levels of dopamine sometimes may be extremely low. In this situation, it causes a permanent and degenerative diminishing motor skills and also muscle rigidity and tremor.

The Natural Remedies For Dopamine Deficiency

Balanced amount of dopamine in the brain is very important. Thus whenever one is diagnosed with its deficiency there should be measures to restore it back to the appropriate levels. The natural remedies have been proven to be much safer ways of increasing serotonin levels. This is particularly because these natural ways are not prone to side effects like the medical ways have.

The natural dopamine remedy doesn’t involve prescription medicine and thus it focuses on the nutrition, exercise and supplements.

The nutritional dopamine increase – this dopamine increasing strategy looks at the level of deficiency and offers plans to increase them appropriately. The book, “The Edge Effect” which is written by Dr. Eric Braverman gives us specific nutritional and supplement plans which can be used to increase the levels of dopamine to certain levels depending on the person’s deficiency.

The principle that is used by the dopamine diet is that it offers the body the required raw materials for a steady supply of tyrosine and phenylalanine which are the two amino acids which are antecedents of dopamine. The source of these amino acids is foods which are rich in proteins. These foods convert their tyrosine to dopamine. Such foods include:-

Meat (Chicken, pork etc.)
Fruits like bananas, apples and watermelon.
Eggs
Black and green tea
Beans and legumes
Honey
Milk
Ricotta
Soybeans
Beets and many more other foods products especially those rich in proteins and IV Vitamin C.

Supplements which can increase dopamine

There are compounds which can be administered to the patient and then they raise the level of dopamine in the patient. Such supplements include Tyrosine and L-Phenylalanine. These are actually amino acids and hence they can make dopamine when administered to the patient. They should though be used for low energy type depression, addictive behavior, including depression (low mood), food craving and overeating phases.

Exercise

Exercise plays an important role in dopamine level increasing. It is highly recommended that you regularly do exercise. Exercise increases the blood calcium which in turn stimulates dopamine production and uptakes in the brain. Doing exercises such as walking, gym, swimming, jogging extra can be very helpful in the dopamine level incrementing. Sleep is also another important ingredient, and thus ensure you get enough sleep.

NATURAL REMEDIES FOR DOPAMINE

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