Natural Food Alternative to Adderall Treatment

August 10, 2014

Natural Food Alternative to Adderall Treatment

What is Adderall?

Adderall This is a medication that combines amphetamine and dextroamphetamine. These are chemicals which stimulate the central nervous system by affecting the chemicals in the brain and nerves that contribute to hyperactivity and impulse control.

This medication is used in the treatment of narcolepsy and also attention deficit hyperactivity disorder (ADHD). It also in some instances unofficially been used to treat obesity, severe depression and sleep related disorders.

Is Adderall friendly to my body?

Despite the fact that Adderall gives a medicinal value, it may cause more harm to you than benefit, especially when you abuse it. As we had earlier mentioned, Adderall works by affecting the brain and nervous system chemicals and causing stimulation. This stimulating effect can be habit forming and hence making the drug addictive and patients resulting dependent on the drug. This medication also has side effects which may make it difficult for some people to use it for medication.

Which side effects can Adderall have?

The side effects of this medication are arguably many and they vary from one person to the other. There are also side effects which are common and others that are rare. It is advisable that whenever you are using this medication and you find that you are have any of these side effects, you should stop taking the medication and report to your doctor as soon as possible.

Some of the rare side effects may include:-

Burning effect and pain when one is urinating
The heartbeats are high and irregular
Un usual talking and feeling of extreme happiness or sometimes sadness
Hallucination or tremor feelings
Unusual erection, which may be painful or lasts for long which may be up to 4 hours.

Apart from these rare side effects, there are some others which have been commonly reported from the users of the drug. These may include:-

Prolonged dryness in mouth
Nausea or loss in appetite and sometimes stomach pain.
The person may face sleeping problems (insomnia)
Irregular headache, weakness and dizziness, especially shortly after the medication is administered.

Nutritional Alternative To Adderall Treatment

The main reason why a doctor will prescribe an Adderall treatment is because there will be need to increase the level of neurotransmitters in the brain. As we have seen above, one of the likely prescriptions that the doctor may give is the Adderall treatment. Unfortunately, this medication has very many side effects and it is a habit forming and hence it can cause dependency or addiction.

A better alternative is to use a medication which addresses these symptoms while leaving little or no side effects at all. The medications that have proven to qualify this point are the herbal and nutritional treatments. In this case, let’s look at how nutrition can be a good alternative to cure the symptoms of similar to those cured by Adderall.

Choline

This is a vitamin B for ADD which is soluble in water and must be consumed with the foods that we eat for our bodies to remain healthy. This vitamin is essential in our bodies as it act as a precursor in the production of neurotransmitter acetylcholine which is highly involved in the functioning of the brain.

Which are the foods which contain this Vitamin for add choline?

Researches have shown that as we grow older, the general capacity of our bodies to output choline declines and at the same time, some other factors can also contribute to this decline. This eventually results to attention deficit hyperactivity disorder (ADHD) or sometimes narcolepsy. It is advisable therefore to eat foods that contain choline to increase the production of acetylcholine and hence improve our brain power and mental focus.

Apart from boosting the brain effects of the foods rich in vitamin for add choline; they also have numerous health benefits which includes; allowing the cells to keep functioning properly, prevention of buildup of harmful chemical in the blood known as homocysteine which is associated with osteoporosis and cardiac diseases. Finally they allow nerves communication with muscles.

Adderall Treatment

These foods rich in vitamin for add choline include: –

Cruciferous vegetables such as cauliflower, Brussels sprouts and also broccoli.
Peanuts
Soybeans
Black and kidney beans
Eggs can also be another goods source of this nutrient, especially the egg York.

Sugar And Its Side Effects

Researches have been done to find out whether sugar has any effects in our bodies. The recent researches have shown that sugar is a “new tobacco”, worse than many addictive drugs we know and a secrete killer! It is argued according to the research done by Dr. Mark Hyman et al, that sugar is over eight times more addictive than cocaine.

The negative effects of sugar may include; addiction, non-alcoholic liver disease, diabete, belly fat among many other negative effects.

Foods Rich In Tyrosine, L-Phenylalanine And Tryptophan

These are amino acids also known as Aromatic amino acids. They are essential nutrients and they should be present in our diets. They are known to be precursors of neurotransmitter which is an essential chemical in our brains.

Some of the foods rich in these nutrients are:- meat, fish, soy proteins, eggs, vegetables, fruits just to mention a few.

Natural Food Alternative to Adderall Treatment

Manage Addiction: Drug Addiction Withdrawal Diet

August 10, 2014

Drug Addiction Withdrawal Diet

What is a withdrawal diet?

A withdrawal diet refers to a program of food(s) which have been devised to counter the effects caused by the addictive drugs in the addict’s body. The nutritional values of the foods form the basis on which the diets are chosen from. These foods provide the body with ingredients which it requires to fight the effects of the drug such as craving for the drug and side effects during the period of recovering from addiction. Another important role of the diet should be to help heal the damaged parts of the body or organs.

Before a diet is devised to help in recovery from addiction, there is need to first understand the substance which is causing the addiction. This will help to assess the harm it is likely to cause in the body and the various organs likely to be affected. The most affected body organ by almost all the addictive substances is the brain. Brain controls the functioning of all the other body organs and if it is affected by the drug, the functioning of the other body parts may change. A good recovery diet should focus on the affected areas and restore them to their functional states.

How do I understand the effects of a drug addiction?

Before choosing a diet, it is important to first understand the effects that the addictive substance has to our bodies. Most of the addictive substances have two major effects on our bodies. These are:-

The substance itself may affect the body, due to its chemical compounds.
The substance addiction may cause negative lifestyle changes, such as irregular eating, poor dieting, uncontrolled consumption of the addictive substance despite negative effects it has, among other effects.

What should my diet include to help me in recovery?

In the process of recovery, you may not be able to reverse all the damage caused by the drug. The good thing though is that a good nutrition can go a long way towards rebuilding a body that is stronger, healthier and even more attractive. There are key nutrients that these foods should have, in order to be able to offer the recovering power needed. In this guide, we will look at the general important nutrients which can help you recovery from varieties of addiction from different drugs. The following are some of these nutrients:-

Take foods rich in protein- proteins are the building blocks for our brains. Any recovering brain should therefore be supplied with sufficient amount of proteins. In the cases when the drug has affected the liver, if not too badly damaged, quality protein can help make it work efficiently. The choice of these proteins is equally important, as you should choose proteins that are easy to digest. Such sources of easily digestible proteins are fish, poultry and beans. Apart from the easy to digest proteins, the withdraw diet must include abundant potassium. For the potassium eat lots of easiest protein to digest and
also if you’re a vegan take a few spoons of amino acid powder with your meals. What I recommend is cooking tasty chicken vegetable soup with lots of ginger etc.
Take foods rich in fiber – most of the addictive substances, especially alcohol interferes with your digestive system, fiber intake is vital during recovery. Try to gradually start replacing your floor foods with whole grain foods. Foods such as brown rice, black beans, peas, artichokes and whole grain pasta will provide your body with valuable roughages for restoration of your digestive system functioning.
Try going decaf – it is a fact that the caffeine which is found in drinks such as sodas, tea and some other drinks is stimulating. While you are trying to recover from a stimulant addiction, it may trigger hard to resist cravings due to moods fluctuations. This makes it difficult to avoid taking the drug. It is also important to note that the stimulant found in such drugs can also be a habit forming and addictive. Avoid them!

Withdrawal Diet

As much as possible, avoid sugary foods and refined carbohydrates – in the same way as caffeine, sugar and refined carbohydrates can cause mood fluctuations hence causing harder to resist cravings for the substance. They also have another disadvantage in that they give your body empty calories hence making you less likely to eat nutrients that your body desperately needs.
Eat foods rich in antioxidants – these nutrients play a big role in restoring your immune system. They do this by protecting cells from free radical damage that can lead to cancer. Foods rich in these nutrients are fruits and vegetables. Consider including some of the following fruits in your diet:- apples, strawberries, blueberries etc, or vegetables like; broccoli, peppers, carrots etc in every daily meals.
If your addiction had something to do with the diet you were taking, consider a diet do-over: look back and see the damage that the addiction has caused to your body and see whether it was triggered by your diet. If the diet played a role, consider completely doing and overhaul and begin eating healthy. Ensure that you are supplying your body with the correct nutrients that it requires.

Are you struggling with recovery from addiction? Or are you an addict and you feel it’s time to seek your help? All you need to do is to call or visit: Awaremed wellness and resource center (www.awaremednetwork.com)

Drug Addiction Withdrawal Diet

Mixing alcohol with other drugs

August 9, 2014

Mixing alcohol with other drugs – Long term effects of heavy drinking

Mixing alcohol with other drugs is not an option, it is complicated and life threatening. Seek for help immediately.

Whichever way you look at alcohol consumption you will be rest assured that up to 98% will be all negative effects – and in fact of the said benefits three quarters are concoction benefits with do not last for instance being talkative or gaining some level of confidence while under the influence of alcohol may be seen as a benefit but as soon as time lapses and sobriety resurface you lose the benefit instantly. I believe that from this introduction we can confess that alcohol is dangerous on its own and what about if the consumer mixes alcohol with other drugs? We are getting into that shortly but in the meantime let us look at some of the effects of alcohol alone without other drugs. People who drink heavily for a long time may experience the following:

Brain and nerve damage
High blood pressure and strokes
Liver disease
Damage to the fetus, for pregnant women
Diseases of the stomach, digestive system and pancreas
Breast cancer and throat cancer
Low sex hormone levels
Alcohol dependence

These are not experiences you would want to be associated with in life because they are not only bad but also life threatening. I will tell you without a second thought that if you’re taking alcohol then the best thing you can do for your dear life is to stop and seek help from the experts like doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center for an expert opinion.
You may have not known but it is said that there are some limited benefits of alcohol consumption particularly to the people age 45 and above, this should not motivate you into drinking if you’re not. You must not start drinking to try getting some of these health benefits instead you should keep off drinking because you’re better off eating a healthy diet, exercising regularly and avoiding smoking.

Mixing alcohol with other drugs is dangerous

Alcohol and other drugs don’t mix and attempting this can be very fatal. For instance if you were to mix marijuana or club drugs (e.g. ecstasy, ketamine, GHB) with alcohol it will certainly be very difficult to make informed and smart decisions. You will be in consistent problems with the authorities because you’re not in control of yourself. You are likely to get into dangerous situations, to be injured or to injure someone else in the process. I plain language mixing alcohol with other substances is life threatening. Doing this may trigger your body to react violently causing you pain, headaches, cramps or vomiting. This is the last thing you would want to do. DON’T mix alcohol with any other drug.

Legality of alcohol

Unfortunately alcohol is legal in as much as we are revealing the dangerous effects of this substances (alcohol) it is among the many addictive drugs allowed for human usage. The usage is limited to certain age bracket is a legal drug if you are of meaning that you can only use or buy alcohol if you’re within the legally allowed age. Currently in many nations across the globe the recommended age for drinking is 18 year though in some countries this limit can be up to 19 years or even more.

The law about drinking and driving

Many lives are unnecessarily lost on the roads globally due to drink driving. Studies have also established that alcohol is the major cause of many of these deaths and because of these nearly all states across the globe are taking this seriously by enforcing stringent laws to protect and save lives. Drink driving has become a serious criminal offence and driving with blood alcohol content of 0.08 % and above will land you in the wrong books with the authorities. Other general illegalities and penalties include:

To drive while impaired even if your BAC is less than .08 per cent.
Declining to provide a breath sample when asked by the police is also illegal.
Suspension of your driver’s license on the spot for 90 days
Separate criminal charges to face in court.
Also, if you are learning to drive and have a Graduated Driver’s License, you are not allowed to drive after drinking ANY alcohol.

These are just but a few rules and penalties applicable in most countries in an effort to bringing order on our roads. The same penalties and more are also applicable where one mixes alcohol with other drugs. To demonstrate the seriousness of this problem the authorities in Ontario have made even much harsher penalties to offenders. For instance if you are convicted of impaired driving more than once the penalties is as follows:

First conviction – your driver’s license is suspended for one year and a further $600 fine.
Second conviction – your driver’s license is suspended for three years and 14 days in jail.
Third conviction – your license is suspended for 10 years or for life plus 90 days in jail
Fourth conviction: such offenders will never own a driver’s license in Ontario soil again and they will still be sentenced to jail for another 90 days.

Reducing risks and getting help

Matters relating to alcohol abuse and drug addiction are very complicated and needs proper plan in the presence and for the future to stay safe. You may want to consider the following as guide:

Have a back-up plan for getting home (have money and a phone number for a taxi, or call your parents or a friend whom you trust).
If you drink at all, it is best not to drive at all.
When relying on others for a ride, make sure you know how much the driver has drunk before deciding to get in the car (this includes rides with adults, too).
If you drink, pace your drinks, have some non-alcoholic drinks too, and eat before you drink and while you are drinking.
Plan ahead for overnight stays. Make sure you know how much your friends are drinking and how they are getting home.
Don’t mix alcohol with medicines or illegal drugs. Check with your pharmacist to be sure.

In conclusion in everything you do your safety should come fast. Why must you go to jail for things you can deal with locally? I know it easy to say that you can easily deal with addiction matters but when it comes to the action part it becomes difficult, Dr. Dalal Akoury is an expert in this discipline and has been of help to many addicted patients the world over. In her effort of reducing drug addiction from our societies, she founder of AWAREmed Health and Wellness Resource Center a facility in which all problems relating to alcohol abuse and drug addiction are professionally taken care of in the most natural ways. This is the place to be for all your addiction problems and doctor Akoury together with her team of experts will administer exclusive NER Recovery Treatment to you for prosperity. The facility also care for other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars and in fact any qualified professional can now be a part of this truly successful and fast addiction recovery treatment.

Mixing alcohol with other drugs – Long term effects of heavy drinking

Obesity and cancer

August 8, 2014

Obesity Is the Second Major Risk Factor to Cancer after Tobacco

Obesity It is a known fact that being overweight is an avenue through which very many diseases can attack the body. Being overweight or other obese has caused many health complications among people of all ages and so needs to be fought at all costs. Obesity is often caused by poor eating habits. Eating foods that are not healthy is a major cause of obesity which is a host of many diseases that have threatened the human population. This condition can be curbed by eating whole foods that are rich in nutritional content. Eating foods that are refined and over processed seem to be the major cause of obesity. These foods lack fiber which is a vital component of every diet. Foods that rich in fiber help in keeping the body safe as they help in binding toxins and excreting them out of the body. Foods that are high in calories are known to cause massive weight gains and so should be limited to curb their harmful health effects.

There are diets that one can adopt to help stay lean and fit. It is also advisable to engage in physical exercise to help in shedding the extra weight that is known to cause serious health complications. Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer. By curbing obesity physical exercise curbs cancer in a great way.

Recent research findings have proved that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. It is therefore advisable for women as well as men to do exercise to curb obesity which causes cancer.

Exercise is not only good in weight loss but is also a sure way of keeping bodily organs active as it strengthens the body muscles, improves flexibility, improves body posture as well as strengthening the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body. Improved oxygen supply is not good for cancer cells as they do better in anaerobic conditions.

Engaging in vigorous exercise helps in breaking down excess fats and cholesterols to release energy therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with obesity inclusive of cancer.

According to the American Cancer Society, obesity is the second major risk factor for cancer after tobacco. Several studies have also found that obesity increases the risk of death in cancer patients especially those with breast cancer. It has also been linked to recurrence of cancer in many patients with women in the post-menopausal stage being the major victims. This therefore calls a weight loss program in those cancer treatment centers. Some cancer treatments centers have not availed realized this need. However modern and top of class cancer centers like AWAREmed Health and Wellness Resource
Center have seen the benefits of weight loss program and has given it emphasis in its cancer treatment programs. Dr. Dalal Akoury who heads AWAREmed knows the role obesity plays in cancer etiology and therefore has put in place weight loss program to save the situation making AWAREmed the best cancer treatment and resource center that is preferred by many patients.

Obesity causes hormonal imbalance

It is not the first time obesity is linked to health complications. In the past, obesity had been linked to many diseases such as high blood pressure among other dreaded diseases. Researchers have shown that obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin. Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity Obesity also increases the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer. So when obesity is curbed cancer risk is also reduced greatly.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Obesity Is the Second Major Risk Factor to Cancer after Tobacco

Alcohol Consumption

August 8, 2014

Alcohol Consumption – How does alcohol make you feel

Alcohol consumption is legally allowed in all societies even though it is affecting our lives negatively. The sooner you get help the better.

I was sharing with someone struggling with alcoholism and it amazes me how he down played the real issues surrounding this substance. His comments were centered around what to him are the benefits he gets when he is drinking alone or with his friends. He was very happy with the short time feelings attributed to alcohol stating them one after the other like being calmer, relaxed, being talkative occasionally, less shy and less co-ordinated and even being warm due to the flushing of the skin occasionally. It is true that these feelings are realistic with alcohol consumption but burying one’s mind of the less effective happenings and leaving the most health risks is not being faire to yourself and to the society. Alcohol is not all about what has been shared the reasons why we are sharing every now and again about this substance is because alcohol may slow your reflexes, movement and thinking. It can make some people aggressive. For others, drinking can depress them or make them more depressed. When people are intoxicated (drunk), they may:

Have blackouts that is to say that they are losing their memory
Slur their speech or have trouble walking
Feeling sleepy or lose consciousness
Be more likely to have falls and other minor or fatal accidents
Get alcohol poisoning or even die in the process
Have slower reflexes and thinking
Take more risks and make bad decisions that could be life threatening.

It is true that you’re being persuaded to consider stopping your drinking habit for the benefit of your family and to the society as a whole which is in fact the right thing to do however do we have any consequences of stopping drinking or cut back instantly? The answer is a big yes. The truth is that those who have been into heavy drinking needs to pull out gradually and not instantly. The gradual pull out helps in reducing bad feelings and other serious physical effects and some of those feelings may include the following:

Feeling nervous and jumpy
Have sleep problems
Have tremors (the shakes)
Have seizures
Have hallucinations i.e. thinking that they are hearing or seeing things that aren’t really there.

These feelings are called withdrawal symptoms. Therefore;

Alcohol Consumption – How long do the effects of alcohol last?

We do not have specific time for everybody since different people responds differently to alcohol, it will certainly depend on how fast you get drunk, and how long it will take you to get sober, the variance will depend on the following:

How much you drink meaning what quantity you consume.
How quickly you drink. The speed with which you swallow your drinks.
Your sex, gender counts the way men and women get affected is not the same.
How tired you are
Whether or not you have eaten before drinking, it is always bad drinking on an empty stomach this affects negatively.
What drugs are in your body, when you’re taking alcohol alongside other drugs, you’re bringing in more complications to your life
Your body type, the effects of alcohol in your body may be different from that person struggling with his or her weight.

I want to draw to your attention that when we are talking about alcohol abuse it is important for you to know that your problems with alcohol consumption depend on the quantity of alcohol you consume. You will not be affected by the type of drink you take, this will be of no use, whether you drink beer, coolers, vodka, coolers, wine or liquor it is the quantity you take cumulatively.

Alcohol Consumption – The dangers and the law

You remember my friend I was talking to, when he was listing his reasons why he takes alcohol his list appeared to be positive all through which begs the question is alcohol dangerous? Of cause the answer is a big YES, alcohol can be dangerous in many ways like excess consumption will cause hangover – headache, feeling sick generally, vomiting and shakiness. Let us also consider the following conditions where alcohol consumption may be causing danger.

Alcohol Consumption – Pregnancy

It is advisable that any woman who is planning to get pregnant or pregnant already should talk to her doctor about alcohol and other drugs promptly. This discussion with your health provider will help you do the right things and prepare for the baby well. One fact that we should register in our minds about alcohol consumption is that there is no known safe level of drinking for a pregnant. A woman who drinks during pregnancy is more likely to have:

A miscarriage
To have the baby born prematurely
To have the baby born dead
To have other problems.

Alcohol consumption during pregnancy may cause the baby to be born with fetal alcohol spectrum disorder (FASD) which means the baby may have physical abnormalities, behavior problems and other difficulties.

Alcohol Consumption – Breastfeeding

If a woman is breastfeeding, alcohol can be passed to her baby through the mammary gland milk which may have adverse effect on the baby’s feeding, its sleep and the general development of the baby. Pregnant mothers needs to take this seriously and consult with their doctors preferably a gynecologist or pediatric for the best medical advice that will help both the mother and the born or unborn child.

Finally alcohol is a very dangerous substance and being addicted to it even compounds the dangers. If you or anybody you know id struggling with alcohol you can seek for help from Dr. Dalal Akoury who is an addiction expert of many decades and also the founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility to give her contributions towards eradicating drug addiction in our societies. You need to be free from this alcohol problem and doctor Akoury is all you need to be free again. She will together with her team of experts offer you an all exclusive NER Recovery Treatment which will help you get out of your addiction condition and have your life back living it to the fullest.

Alcohol Consumption – How does alcohol make you feel

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