Family health focus on obesity treatment

March 14, 2017

Family health focus on obesity treatment works well everybody is committed to the same goal

Family health focus on obesity treatment: Collective involvement in weight loss

The entire family health focus should be on the big agenda of health restoration. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, when everyone in the family is involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

Family health focus on obesity treatment: Strategies of keeping the family involved

Even though, it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. Finally, in all the steps you take towards family health focus, it is equally important that you consult with the experts at AWAREmed Health and Wellness Resource Center from time to time, a phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

Family health focus on obesity treatment: Collective involvement in weight loss

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Best weight loss experts

March 2, 2017

Best weight loss experts trained and experienced to deliver professionally

Best weight loss experts: Losing weight professionally with the best

Having understood the consequences of being overweight or obese, the best decision you can make is that of taking action to put off some weight. And even as you look forward to taking this noble step, it’s important that you start on the right footing with the best weight loss experts. Life is very precious and you can’t gamble with it. Sometimes it can be difficult getting the right weight loss service providers who will deliver accurately. That is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center primarily to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms, making her the best for all your weight loss needs. You can always get her on telephone number 843 213 1480 to schedule an appointment at convenience.

Weight management is very important. This reduce your risk of serious health complications like heart diseases, type 2 diabetes, some cancer and many other complications. There are a range of weight management services available, including doctors, dietitians, commercial weight loss programs, very low-calorie diets (meal replacement programs) and kilojoule-controlled meals. When looking towards losing, it is important that you choose your weight loss providers carefully. There are very many commercial weight loss programs in the market offering safe weight management and lifestyle suggestions to their clients. Others may rely on unproven or unhealthy methods of weight control. You must by all means choose the best and the following are some of the things that take a good weight management service will seriously:

Emphasize improved health, such as lower blood cholesterol, and plan to reduce your risk of type 2 diabetes and heart disease
Emphasize a balanced approach to eating, including foods from all of the core food groups
Focus on the loss of body fat, not just total body weight
Include regular exercise and physical activities
Advise against a daily energy intake of less than 5,000 kj
Recommend a gradual weight loss of around one to four kilograms a month to begin with, and aim for 10–20 per cent loss of total body weight in the longer term
Appreciate input from your doctor or healthcare professional
Advise on how to improve long-term eating and exercise habits
Offer ongoing support with your weight management, even when you have achieved your goal weight
Offer details on all fees and costs of additional items
Give clear information on the refund policy.

Best weight loss experts: Dubious weight management services

As I have said there are many weight loss service providers in the market. Keep away from those who will advise you wrongly to:

Cut out one or more of the major food groups
Replace food with powders or supplements
Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
Aim for rapid weight loss
Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long term
Sign up without being clear about all fees and costs of additional items
Sign up without offering you clear information about their refund policy.

In all these however, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, it would be necessary that you consult a dietitian to make sure you are still meeting all your nutritional requirements, have ongoing support to continue the program and advice for reintroducing solid foods to avoid any weight regain.

Best weight loss experts: Losing weight professionally with the best

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