Tag Archives: Health risks of obesity

Autoimmune diseases no more

Nurturing parents role in preventing obesity

August 8, 2016
Nurturing parents role

Nurturing parents role in preventing obesity will go a long way in solving the problems relating to obesity.

Nurturing parents role in preventing obesity

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center advises that children are able to mimic most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that we are able to effectively take part in nurturing parents role and guardians as well in the prevention of childhood obesity.

Nurturing parents role in preventing obesity: Taking the first step from the beginning

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

The explanation of being a good role model for your children given above is very key in finding lasting solutions to the ever escalating problem of childhood obesity. This is something that must be done because failure to do so is opening the gates of health complications to come to our children and their children from all generations. It is therefore important that what we can avoid at no or very minimal cost, we should never ignore. This is very important not just for the children but also to the whole family. We want therefore to request you to choose to lead by example.

Nurturing parents role in preventing obesity

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The application of Cortisol in weight management

September 18, 2015

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

 

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The best weekly weight loss plan to follow

September 7, 2015

The best weekly weight loss plan to follow: Weight loss strategies

 

The best weekly weight loss plan to follow

The best weekly weight loss plan to follow is just a guide that can be very helpful only if it is well implemented objectively and professionally

Losing weight is desirable for a healthy living but it often come with a ray of challenges. Because of these challenges many people often give up their weight loss programs prematurely which is not really good for their health. We therefore want to get down to business of posting educative blogs which will go a long way in delivering solutions within reasonable time frame. With the help of doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center we want to focus our attention on the best weekly weight loss plan to follow so that you can see some significant progress towards your objectives of being lean and comfortable. There are very many strategies you can adopt but for the purpose of this article, doctor Akoury is sharing with us an example of a very nice weight loss plan which you can use to get started. This is a seven day plan which will transform your world progressively even without you realizing. She says that it is important for you to begin with working on a simple diet plan for each day of the week like for instance:

On Monday – You could get rid of toxins from your body by detoxifying your body and allowing the healing process to take place. Therefore, to start the day off, take a glass of warm water mixed with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Ensure you take this before breakfast. For breakfast, just take 2 apples with a pomegranate and add some two glasses of water.  And for your lunch time add two apples, 2 oranges, a water melon and another pomegranate with couples of glasses of water. Then in the evening, you can repeat your lunch menu. Remember that fruits are very important and so you can take as many as you can besides taking regular evening walks for at least half an hour daily

On Tuesday – You can repeat the morning breakfast by starting with a glass of warm water plus 2 tablespoons of honey and 3 tablespoons of fresh lemon juice with 2 apples and an orange. Then for lunch, prepare a vegetable salad recipe loaded with 10 salad leaves. These leaves may include 1 cabbage chopped, 5 spring onions chopped, 3 tomatoes sliced into rings, 3 tablespoons lemon juice and a little salt. You can also add ½ cup corn and then taking the product in smaller portions within an interval of 3-4 hours to prevent binge eating or over eating.

On Wednesday – This should be a fruity and vegetable day. The vegetables should just be raw or boiled, with no oil or butter, cheese or similar products. As usual, start the day with a glass of warm water with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Drink at least 12 glasses of water. Ingredients for the day include 3 oranges, peeled and cut into small pieces, 2 red apples, 1 cup green grapes, 1/44 cup currants, 1 tablespoon sugar (optional) and 1 mango peeled or cubed.

On Thursday – For Thursday, you can eat 10 bananas with 3 glasses of milk and a bowl of diet soup for the entire day. Add at least 12 glasses of water to that menu. Doctor Akoury is registering that in doing all this, it is important to appreciate that drinking water is not an option but a must do thing each time you are eating and even when you are not eating anything.

On Friday, Saturday and Sunday – As had been stated above, just ensure you start the day with a glass of warm water with 2 tablespoons of honey mix with 3 tablespoons of fresh lemon juice and various raw fruits, such as apples, oranges, watermelon and a bowl of brown rice. By Friday, 2-3 kilos will have been shed off. Avoid oil, cheese or butter. You will certainly reduce weight in an unbelievable speed without starving.

The best weekly weight loss plan to follow: Constant consultation with the experts

Doctor Akoury is quick to report that the above are guidelines which are workable and may not necessarily mean that they are conclusive. It is therefore very important that if you or any of your loved ones make effort of consulting with the experts from time to time so that any emerging technicalities can be arrested before it is too late. In order to do this effectively, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main and primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is important to note that in the quest of eliminating or shedding off some weight, certain fundamentals must be observed if the result is to be productive.

One of the key elements that must be addressed is that of acknowledgment. The individual who desires to lose weight must have positive mind in this approach. Without the proper adoption of appositive mind, the treatment programs will not be as effective as they should. That is why total commitment and determination are very powerful ingredients in this journey of weight loss programs. To help you in all this challenges, we want to inform you that having been in this practice for well over two decades now, people who have passed through doctor Dalal Akoury and her health facility (AWAREmed Health and Wellness Resource Center) have continually registered good feed backs as testimonies of the professionalism with which doctor Dalal Akoury handles her patients. You can become one of the happy people by scheduling for an appointment with her today for the commencement of your weight loss program, but in the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach her on telephone number 843 213 1480 for further consultations.

The best weekly weight loss plan to follow: Weight loss strategies

 

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Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.  Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

 

 

 

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Are obesity complications ruining your sexual life

August 3, 2015

Are obesity complications ruining your sexual life: Regaining your sexual life by losing weight?

Are obesity complications ruining your sexual life

Are obesity complications ruining your sexual life? If the answer is yes then it is time for you to seek for help without any further delay.

I once pose this question in one of our training forums that “are obesity complications ruining your sexual health?” because the forum was tailored for people struggling with weight this question couldn’t have come at a better time. From the responses it was very evident that many people are suffering in silence and needs immediate help says doctor Dalal Akoury one of the veteran addiction and weight loss experts of our times. Since we had introduced this discussion in our last article titled regaining your sexual life by losing weight, we now want to further into the discussion by focusing on the remaining seven points progressively as follows:

Are obesity complications ruining your sexual life: Obesity related diseases that hinder sex?

Doctor Akoury says that individuals are overweight and more when the weight is heavy around the central abdomen area, such people tend to suffer from a host of diseases which can affect their sex lives in various ways. The complications can be due to physiological or psychological reasons or due to medicines taken for the disease. Diabetes, heart disease, cancer, hypertension, depression, dementia and other ailments all affect your sexual functioning. In fact, one of the most tell-tale symptoms of diabetes is erectile dysfunction. Medicines too, ranging from anti-depressants to those used to treat heart conditions, high blood pressure and cholesterol can lead to sexual issues like impotence,  decreased sex drive, ejaculation problems and even delayed or no orgasms. 

Are obesity complications ruining your sexual life: Buried penis syndrome?

The formation of creases or folds of the abdominal fat and skin in obese men often make the penis look rather small or even ‘buried’ at times. This lack of proper visibility is often refferd to us the ‘buried penis syndrome’ which can in normal circumstances seriously hamper sex lives. Nonetheless this must not however, be confused with the ‘micro-penis’ which is a condition where the erect penis measures less than 3 inches. This is mostly a congenital disorder in children and can affect around 0.6% of the male population.

Are obesity complications ruining your sexual life: STDs and unwanted pregnancies?

Since obese people are likely to have less sex than the others, they are likely to exhibit high-risk sexual behavior. According to an American study found that obese women were four times likely to have unplanned pregnancies because their sexual intercourse is never planned in most cases and because of this pregnancy can come at any time. They are also less likely to use oral or other forms of contraceptives. A French study found a similar situation among obese men despite having lesser sexual partners.

Are obesity complications ruining your sexual life: Fewer sex positions possible?

Sex is often done in several positions for fulfillment. This is one luxury that obese people don’t have. Due to this, the sheer logistics of sex can change when one or both partners are fat and can make coitus in some positions particularly hard. Like for instance the popular missionary position is automatically a no go zone more so if the male partner is too heavy. However if both partners are obese, then the central abdominal area can prevent proper penetration. Besides that the rear entry style which is more popular among the obese can also cause problems because the woman usually has to spend a long amount of time on her knees. Spooning, a sex position where partners lie side by side is also hard for fat people. Even though obese people may have some disadvantages in this respect, the problem can be corrected by losing some weight however, despite all these challenges all is not lost for the fat people since there are so many sex positions that they can still apply with their partners.  

Are obesity complications ruining your sexual life: Less likely to have sex?

If we don’t call a spade a spade in this generation we will be doing a lot of injustice to us. The truth is that we are living in a society that judges us by our looks thereby making obese people to have difficulties in looking for partners. The problem is even graver in a country like ours where it is okay for a man to be obese if he has a high-paying job or is from a rich family whereas it is almost impossible to find a groom for a ‘fat girl’. These are some of the great challenges that come with weight gain and that is why our question “are obesity complications ruining your sexual life” is relevant to this discussion.

Are obesity complications ruining your sexual life: Low self-esteem, depression and other conditions?

We live in a society where obese people are routinely made fun of and termed as ‘lazy’, ‘stupid’, ‘dumb’ or ‘slow’. This kind of segregation starts when a person is very young and obesity becomes the defining characteristic of an individual irrespective of her other qualities which might be extremely outstanding. Doctor Akoury agrees that these labeling sticks and can last for life and anyone who has faced childhood obesity is likely to develop very low self-esteem in the process. This promotes a negative body image which makes obese people uncomfortable in their skins. How can you be comfortable having sex, if all your life you’ve been told you’re ugly? Also various studies have shown obese people are far likely to suffer from depression and other mental health problems which reduce libido and are likely to cause sexual dysfunction.

Are obesity complications ruining your sexual life: Lack of stamina?

Obesity is often associated with laziness and a sedentary lifestyle. And this may often permeate into their sex lives as well. In men, it will also significantly decrease the time they can maintain an erection. Finally this article is meant to educate us into taking actions that will make us have healthy weight and not to condemn anybody in anyway. Therefore if this describes your situation in anyway, then it is important to note that you can still make adjustment to your sex life by losing a few pounds. Remember that weight loss is not all about sex but it entails a whole body health and well-being. Therefore you really need to make that decision that you want to make a difference in your life. This you can do by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your real time recovery process.

Are obesity complications ruining your sexual life: Regaining your sexual life by losing weight?

 

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