Losing Weight is a process not a destination

June 25, 2015

Losing Weight is a process not a destination: Accruing benefits from the process

plastic surgery for overweight african american

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight is a process not a destination. Target will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight is a process not a destination: The fear of failing

Like I have said, losing weight is a process and I am not going to promise you that it is going to be easy. One needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly. To avoid such costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight is a process not a destination: The same benefits no matter how it is done

Having acknowledged that losing weight is a process and not a destination, it is important to note that when starting this journey, you could do it as an individual or you could also do it a group. But no matter the way you go about it, the benefits are identical. In other words, the benefits are the same and have far reaching positive effects on one’s life and general health. To start you off, it is obvious that the bride in that discussion got it all wrong and she lacked vital information about the whole process. It is no wonder the wise said information is power and that is why AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury is here to offer you the most valuable asset to help you lose professionally.

Seeing the real benefits of losing weight needs not be that intensive where you have a taxing diet plan or making a sudden drop of a large amount of weight as eluded by the bride. In fact the health benefits begin to payoff even before you start seeing the physical changes. Realistically the real benefits of losing weight are to improve and make your health much better. Doctor Akoury says that before you look at your shape and the desire to fit in your wedding dress, your health actually comes first. The physical benefits are equally good but they are secondary and health is primary. I don’t mean to thrush out your wishes, not at all, but of what benefit if you have a perfect body shape with failing vital organs in your body because of obesity and being overweight? Being overweight can cause you that fatality and therefore your primary objective should be your health and then those others will follow.

Losing Weight is a process not a destination: The quality of life addition

When you have made the first commitment into losing weight, there will be moments of discouragement when you feel that your effort is not reflecting. This is normal but it is not really what your feelings are all about. You may not know but a lot more good things are happening from the inside. Doctor Akoury says that whereas it may be difficult to measure the actual quantity or quality of life added or improved when one shed off some weight, the necked fact is that there is great improvement of health in nearly all your vital organs. In many instances “if not all” people often feel better and have more energy while others will experience an enhancement in their self-esteem. Ordinarily any weight above of BMI 30 is not healthy and is considered overweight or obesity. Therefore a reduction in that would generate so many health benefits.

Finally we are certainly going to continue with this discussion in the next article so that we can get all the benefits in black and white, but in the meantime, for all your concerns about obesity and overweight, you can call doctor Akoury today to schedule for an appointment with her and she will be able to help you take the right course in losing weight much more professionally.

Losing Weight is a process not a destination: Accruing benefits from the process

Finding solutions for obese and overweight children

June 15, 2015

Finding solutions for obese and overweight children: Prevention Skills

Finding solutions for obese and overweight children is very important to break the vicious circle of obesity and overweight in our children

When we talk of one being obese or overweight, it is a serious medical issue that should not be reduced to mere ridicule and accusation and counter accusation. It is all about your health and anything torching on health must not be taken for granted. That is why experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury are not leaving anything to chance. Doctor Akoury and her team of experts are in the business of finding solutions for obese and overweight children among other health issues that are related to substance abuse and obesity. This is a worthy cause that every individual must embrace and contribute on positively. In the recent past several studies have established that the prevalence of overweight and obesity is at an alarming rate and the sooner something is done the better for the coming generation.

It is because of this reason that Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This great doctor practices, is primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. When you’re under her care, you and your children will get the best in weight loss treatment thereby delivering a permanent kick out of the obesity pandemic. Therefore even as we progress into this discussion you may want to schedule for an appointment with doctor Akoury to get started since the early bird will always catch the worm. In the meantime, let us progress into the discussion by answering certain questions that is a concern to many people whose children are struggling with overweight and obesity.

Finding solutions for obese and overweight children: How much weight should be lost?

Losing weight is a process and never a destination. Therefore when losing weight, it must never be done in hast. The process should be systematic for some reasonable time. Doctor Akoury says that even though some parents when their children are diagnosed with certain diseases that are related to being overweight, they would want a quick solution thinking that this will be offering lasting solutions. This is not always the case but quite in the contrary a rapid weight loss or stringent dieting is not recommended for children who are still growing, unless this has been specifically advised by a specialist. In most in children, the primary objective should be to keep the weight at the same level as opposed to weight loss. Progressively in their growth and development children should not gain any weight or their weight gain should be slower than their height gain. Occasionally, when teenagers have slowed down on their growth, a weight loss of around 0.5 kg per week may be appropriate. This sharp contrast in weight loss in adult in relation to children necessitates that parents should work very closely with their pediatrician or child’s healthcare professional to advise appropriately on what is best for them based on an assessment.

Finding solutions for obese and overweight children: Treatment of childhood overweight or obesity

The main way to treat a child who is overweight or obese is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents must endeavor to be involved as much as possible in helping their children make these changes. However, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure to your child in what they are doing.

Finding solutions for obese and overweight children: Healthily Eating

And like I have mentioned, overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.

Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.

It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

It may also be advisable to keep a record of what your children feed on.

Finding solutions for obese and overweight children: Plenty of physical activity

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. However it is important to note that these 60 minutes may not have to be done all at a go they can be broken up into 10- or 15-minute blocks. The amount of time the children spend doing sedentary activities, such as watching television, using computers, or playing video games should be discouraged and probably reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Finding solutions for obese and overweight children: Psychological support

As mentioned above, being overweight or obese as a child may lead to psychological problems for some children. Therefore parents should be able to discuss with their children about their feelings. This way you will be able to understand their challenges and be of help to them. Alongside that involving your child’s healthcare professional who are experts in counseling is very important. Remember that these specialists will help the children to increase confidence and self-esteem and to develop coping strategies for teasing or bullying where possible.

Finding solutions for obese and overweight children: Prevention Skills

Overweight and obesity is causing child molestation

June 15, 2015

Overweight and obesity is causing child molestation: Taming the consequences of bullying

Overweight and obesity is causing child molestation but this can be corrected by bringing up children knowing that healthy lifestyle is very important in containing obesity

We all have a duty to ensure that our children are safe and protected from all manner of dangers whether physical, psychological or emotional. The current societies we live are very cruel and our children are very much vulnerable to many different kinds of attacks. One of the biggest problems facing our children today is that of being overweight or being obese. When anyone and not just children is suffering from weight related problems, the whole household will feel it. And unless something is done very first this problem will escalate and get out of hand. Ideally being overweight and obesity is causing child molestation in our societies and this is what we want to deliberate on with the help of the experts from AWAREmed Health and Wellness Resource Center a facility founded by doctor Dalal Akoury primarily to offer solution to the ailing society.

Doctor Akoury is a veteran expert in addiction and weight loss and her focus is in making patients find the best results by administering a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit so that they can ultimately deliver a long-term life change that will leave patients healthy and back on their feet ready to meet all the challenges that may come around them. It is important for all experts to be very cautious when handling the psychology of children because they are very vulnerable. Obese children suffering from their peer’s molestation can be very moody, isolated and depressed conditions which are not very good with children.

It is important to note that bullying is one of the most psychological problems is a highly individualized experience just as physical pain is. Some days the child or teen may endure bullying better than others. It is therefore very important that the type of bullying, the level, intensity and frequency of contact with the bully or bullies be deliberated on when assessing and evaluating the emotional and physical consequences of being a victim. The consequences of such result is that overweight children who are victims of bullying will avoid doing the things they like doing like attending to activities at the playground or schools. The danger of this is such that children general class performance will go down and their self-esteem also being put on the spotlight. Doctor Akoury warns that when bullying becomes very extreme in some case it can lead to much more catastrophic results like suicide. This is very painful and so we must be careful when discussing the consequences of bullying in general terms since the threshold for different types of bullying will fluctuate from child to child.

Overweight and obesity is causing child molestation: Helping victims of molestation

Before one can be qualified to helping the victims of molestation, one must be well informed adequately about this situation of bullying and especially molestation which is associated to overweight or obese children. There are certain basics that you must know for you to be relevant in addressing this situation. Therefore when addressing this situation with your children it will be very necessary that you remain consistent, humble in speech and most importantly be a good listener to the child’s experience without passing any judgment on them. This is not a simple thing and I am not promising that it will be easy along the way because it won’t, you must be ready to weather the obstacles which may come your way like for instance it can be tempting to a portion blame on the child or even suggest that, “You need to learn to defend yourself.”

Being overprotective may also be an option for you like “I must discuss this with his/her parents straightaway.” These are obstacles and should be avoided because they will make you harden your position which may only result in to making enemies. Therefore your best plan of action should be to show your child how to use all the resources available to create a safer and more secure environment for them including:

Surround your child with family and neighbors who know your child is being bullied and ask that they support you in protecting your child is not just important for your child but also to theirs as well.
Cultivating a “zero tolerance” for bullying environment in your child’s community ensures all children have access to a safe, nurturing, learning environment.
You and your child can work together to ensure all kids are safe and empowered to speak up against bullies.

Remember, you may be the only person your child can trust and come to for help.

Overweight and obesity is causing child molestation: Fighting the war of Bullying

Remember that we are talking about one of the consequences of being overweight or obese and so if your child is a victim of bullying, the following are some of the things you can do to help:

Schedule for an appointment with doctor Dalal Akoury to get first hand professional treatment for the root course of the problem
Encourage your child to ask the adults around them for help.
Encourage your child to join an organization or group at school. Be sure to create a safe and welcoming place for your child to have friends visit.
The most important thing is to help your child stay safe by not trying to not worsen the situation.
Help your child learn to defend themselves from bullies by encouraging them to stay calm, look the bully in the eye and stand up tall.
When bullying incidents occur, write them down with your child. Keeping track of the incidents will help you prepare for meetings with teachers, parents and, if necessary, law enforcement officers.
Enrolling children in self-defense or martial arts classes can build their confidence and teach them how to protect themselves from bullies even as they cut on weight.
Make an appointment with your school principal and your child’s teacher to inform them of the bullying and to ask their help in addressing the situation. Ask about the school policies on bullying and for any available resources to help you and your child.

Finally doctor Akoury says that children and more so overweight children need to hear the same positive message all the time. They rely on us to step-up and advocate for their basic human right to safe, secure environments where they can grow and succeed in their endeavors. And like I had said we all have a duty to perform, it means that we must work together to make it better for them. It will do you a lot of good to schedule for an appointment with doctor Dalal Akoury for a more professional approach.

Overweight and obesity is causing child molestation: Taming the consequences of bullying

The economic benefits of losing excess weight

June 15, 2015

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

The economic benefits of losing excess weight should offer us an incentive to keep a healthy weight for a more productive life.

Losing weight is a healthy practice that everyone should embrace. There are several advantages of doing so including the economic benefits of losing excess weight that will not only give you better health, but also saves you money. If you are wondering of how possible is this, then you are in the right place and the timing is equally appropriate. By the time we are through with this article, doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center shall have enlighten our knowledge of the actual benefits. According to experts at this facility, being overweight is very costly, life-threatening and socially relegating. I don’t know what your weight is but if it is bothering you in any way, then you need to do something about it. You could start by consulting with people who are well experienced in matters pertaining to weight loss like for instance, as we get into the discussion, you can schedule for an appointment with doctor Akoury for professional direction on what could be the problem and also for the solutions to those problems.

As you consider doing that, it will interest you to note that at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we are focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Our desire is to make you realize and explore your own potentially in dealing with the excess weight you have. We believe strongly that when this is achieved you will be able to not only lose weight effectively but also to keep the right weight levels for as long as you live. The result of this will directly translate into living a comfortable life free of chronic health issues related to excess weight and having some savings on the money you ought to have spent in treatment of those health conditions.

The economic benefits of losing excess weight: Waist, Fat Wallet

You may have read books written by great authors on how to lose weight without having to work out or promotional materials that give you the starting point in losing weight, these may be useful to some extent but the problem is that they are tailored to make you spend and in most cases spend big. This big spending is what we want to eliminate so that you can make some savings even as you lose weight. In fact the relationship between your waist and your wallet may become significant only if you succeed in achieving and maintaining a healthy weight. Some of the things you are likely to experience may include the following:

Your visit to the doctor’s office will reduce and in many cases you will not be going there when ill. The benefit of this is that the cost of consultation is reduces.

Overweight people tend to suffer much from knee pains due to the extra pressure posed by the extra weight. This will be eliminated when the healthy weight levels is achieved

With the extra diseases that comes with obesity and overweight, your immune system is likely to deteriorate making you vulnerable to several attacks and thereby spending heavily on medications like acid reflux, diabetes, high blood pressure, or elevated cholesterol. With a healthy weight, this will not be so because the cause shall have been prevented, remember the common medical phrase that prevention is better than cure.

The health insurance policies we buy is pegged on the various risks involved, in other words you pay more when you are not healthy and less when you are healthy. It therefore translate that when you are in healthy weight, all the weight related health conditions are eliminated and your insurance premiums drops thereby saving you money.

And like I have said everywhere you look, people are in the business of making money by making adverts about ways to spend on weight loss. If you walk around billboards advertisements, print and electronic media are full of luring information’s like join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. What come into your mind when you read such information? The authors of those adverts are in the business to sell and make money from. Their primary goal is to maximize on their profit and your financial situation doesn’t matter so long as you are buying. With that insight doctor Akoury ask does lasting weight loss solutions really have to cost that much financially? It may be true that some of these adverts may promote a jump start, and trainers can certainly get you moving, there are ways we can use to spend reasonably and still get the desired result. The following are some of the practices you may want to consider doing:

The economic benefits of losing excess weight: Consume half or better still less

We all need to eat to keep fueling the body to operate normally. However we must be keen on what we feed on and to what quantity. Doctor Akoury has in several forums stated that it is not about the quantity but the quality. The body needs more of the nutrients for good health. Therefore if you are a costumed to a full plate of beef, you may want to consider reducing it to half progressively until your body is comfortable with the new portion. When this is achieved you shall have not only succeeded in reducing the weight but also made some savings on the cost of your food budget. In simple understanding if you were spending $100 on food and you have reduced the quantity by half, you will have a savings of $50.

Finally the economic benefits of losing excess weight are very vast topics and we will continue with it in our subsequent articles. But in the meantime if you are looking for permanent solutions to the problems of obesity and overweight, you need not to wait any longer because help has come very closer to you. The moment you visited this site, you made the first step towards your full recovery from the stigma of overweight. Now the next step is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care and you will be attended to professionally.

The economic benefits of losing excess weight: The freedom and life enjoyment that come with weight loss

Effects of alcohol and obesity in young women

May 29, 2015

Effects of alcohol and obesity in young women: Women are drinking at risky levels

Effects of alcohol and obesity in young women is a growing health concern to many health professionals. The kind of food we eat is not helping the situation and this should be the starting point.

The vulnerability of women to the effects of alcohol and obesity is something we cannot burry our heads on and pretend that nothing is happening. Research has it that women are the weaker parties when it comes to the outcome of the health conditions that are associated with alcohol abuse and obesity, According to the most recent National Drug Strategy Household Survey (2010), 29.8% of women over the age of 14 years, had consumed alcohol at risky levels (defined more than 4 standard drinks in one sitting) at least once in the previous year. This finding therefore introduces our topic of discussion which is the effects of alcohol and obesity in young women and generally the female gender. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the female gender is less advantage when it comes to substance abuse and weight related concerns. This fact has been confirmed by various studies including the one we have just mentioned above. Now let us look at specific risks women will be involved in when they consume alcohol beyond the limit.

Effects of alcohol and obesity in young women: Women have specific risks when consuming alcohol

The very first thing is that women tend to weigh less than men and have inadequate water in their bodies to dilute the alcohol consumed. This therefore, exposes a woman’s internal organs to more alcohol and to more of the toxic byproducts that result when the body breaks down alcohol. That’s explains why under normal circumstances women generally reach intoxication quicker, and may become addicted to the abuse much sooner, and thereby may develop alcohol-related problems more quickly as compared to men with similar drinking patterns. In view of this women are more likely than men to be affected by health problems including:

Alcoholic liver disease;
Alcohol-induced brain damage;
Cancer, including breast cancer; and
Alcohol-related heart disease.

Effects of alcohol and obesity in young women: Safety risks

Doctor Akoury sounds the warning that it is very important for women to note that heavy drinking increases their risk of becoming victims of violence and sexual assault, including rape. This can be attributed to environmental factors (heavy drinking tends to occur in contexts where there are other people who are also drinking heavily); cognitive impairments (through alcohol reducing a person’s ability to evaluate risks effectively); and, motor impairments (through alcohol reducing a person’s physical ability to resist attack effectively).

Effects of alcohol and obesity in young women: Risks while pregnant or breastfeeding

Drinking alcohol while pregnant can negatively impact on the baby’s developing brain and motor skills development and lead to Fetal Alcohol Spectrum. Disorders which are lifelong disabilities and women should take this seriously. At the moment there is no known safe level of alcohol consumption during pregnancy and breastfeeding what we have are just some recommended guidelines which may not be scientifically authenticated:

For women who are pregnant or planning a pregnancy avoiding drinking completely is considered the safest option.
In the same way for women who are breastfeeding, avoiding drinking is the safest option.

Effects of alcohol and obesity in young women: Alcohol consumption may also contribute to overweight and obesity

Alcohol adds calories to your diet. Alcohol has no nutrients yet has a high energy value, second only to fat which is the most energy-dense macronutrient. It is also a common occurrence that alcohol tends to increase appetite and encourage poor eating habits adding yet more empty calories into your diet. According to research there is a link between alcohol consumption and weight gain. Associations between the two are heavily influenced by a number of factors including: patterns and levels of drinking, gender, body weight, diet and genes, although the exact nature of these interactions are yet to be fully understood says doctor Akoury. With this information the question that all of us would want answered should be what is known about this situation?

Amount matters – Heavy drinkers (described in various studies as anywhere between two and four alcoholic drinks per day) are at higher risk of obesity than moderate drinkers.

Patterns of drinking matter – Heavy, but less frequent drinkers (binge drinkers) seem to be at higher risk of obesity than moderate but frequent drinkers.

Low carb does not equal healthier

‘Low carb’ beers and wines are becoming more widely available in the market and it may be tempting to switch to these varieties in order to reduce your caloric intake. You need to be aware, however, that while these low carb drinks are lower in carbohydrate than regular varieties, the alcohol and kilojoule content is often very similar to other types of beer and wine.

Effects of alcohol and obesity in young women: Things to consider if you choose to drink alcohol

Even though it may not be advisable to take alcohol, but if you choose to drink it is very important that you take note of the following:

Healthy adults should drink no more than two standard drinks on any day to reduce the lifetime risk of harm from alcohol-related disease or injury. The lifetime risk of death from alcohol-related disease more than triples when consumption increases from two to three standard drinks a day.
For any one occasion of drinking (an occasion being defined as a period of time at which the blood alcohol level does not return to zero), no more than four standard drinks should be consumed in order to reduce the risk of incurring alcohol-related injury from that occasion. Bear in mind that each drinking occasion also contributes to the lifetime risk of alcohol-related health problems.

Alcohol is a significant contributor to your daily kilojoule intake. The recommended daily kilojoule intake varies for individuals and depends on a number of factors such as gender, weight and your usual amount of physical activity. On average, a man requires 10,500kJ (2,500 calories) daily and a woman requires 8,400kJ (2,000 calories) daily to maintain their weight.
When drinking alcohol, take care that you are not robbing yourself of other essential nutrients. One very important nutrient that is often ‘replaced’ by alcohol is water. Even though alcohol is a liquid, it is also a strong diuretic and can increase fluid loss from the body therefore it is recommendable that as an adult you take at least eight glasses of water daily.

Finally dealing with the effects of alcohol and obesity in young women is not to be done in isolation. Like any other condition, the involvement to the experts is very important. And like I had said before, you can schedule for an appointment with doctor Akoury today for the commencement of your recovery treatment process.

Effects of alcohol and obesity in young women: Women are drinking at risky levels

Tag Archives: Health complications associated to overweight