Tag Archives: Health and weight

How to get motivated to Lose Weight healthily

February 16, 2015

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

How to get motivated to Lose Weight healthily

How to get motivated to Lose Weight healthily is both personal and professional. The discouragement will always be there but your choice to forge a head with losing weight will succeed

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs a float because very little is available to motivate them to continue. After accepting that they have a problem which needs to be fixed, they find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging. It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

How to get motivated to Lose Weight healthily: Look forwards rather than backwards

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

How to get motivated to Lose Weight healthily: Reflect on your successes

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

How to get motivated to Lose Weight healthily: Do some mathematics

If your motivation to lose weight is dwindling, take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

  • Your  weight
  • Your shape
  • What you eat
  • What you don’t eat
  • Feeling guilty about not exercising
  • How you look in your clothes
  • Whether people are looking at you
  • If your health is suffering
  • Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so many precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

How to get motivated to Lose Weight healthily: Get to grips with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

How to get motivated to Lose Weight healthily: Pay attention to your food diary

Documentation is very important. Those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

How to get motivated to Lose Weight healthily: Cut calories a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally how to get motivated to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

 

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Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases

February 4, 2015

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Real lasting Solutions with the Experts

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases

In our previous article we looked at the causes and consequences of nonalcoholic fatty liver and steatohepatitis disease broadly. Guided by that we want to find treatment solutions of this uncalled for health condition. Whereas prevention is the best approach of all possible health conditions, we often find ourselves suffering from certain health conditions which could have otherwise been prevented. Therefore if you are in anyway suffering from any weight related condition, help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is an expert of several decades of experience in matters relating to being overweight, obesity addiction and beauty among many other disciplines. She has been of great help to many people across the globe and your situation will be very safe in her care. You can schedule for an appointment with her even as we get into the discussion about treating nonalcoholic fatty liver and steatohepatitis diseases in this article.

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Treatment Solutions

Losing excess weight is the best for treatment of nonalcoholic fatty liver and steatohepatitis diseases. In one of the studies it was established that among obese individuals with elevated transaminases, weight gain led to an increase in the level of the liver enzymes. The good news is that even with a minimal weight loss of 10% can impact significantly to the decrease in the levels of the enzymes even to the point of being normal. The decrease in enzymes happened at the rate of 8% for every 1% loss of body weight. In another study where patients undergoing stomach (gastric) reduction operations for morbid obesity were involved, substantial weight loss is accompanied by a marked reduction in transaminases and a regression (improvement) of nonalcoholic fatty liver disease.

Nevertheless medical professionals are using certain medications to treat nonalcoholic fatty liver disease. Like for instance, insulin-sensitizing agents, like:

  • The thiazolidinedione’s
  • Pioglitazone (Actos)
  • Rosiglitazone (Avandia)
  • Metformin (Glucophage)

These medications do not only help to control blood glucose in patients with diabetes, but they also improve enzyme levels in patients with Nonalcoholic fatty liver disease. Remember that medications in the statin class of drugs like atorvastatin/Lipitor decrease the bad LDL cholesterol and, improve enzyme levels among patients with atorvastatin. However a lot more needs to be done to establish the accuracy of these medications if they can also reduce the amount of fat and inflammation in the liver.

Even though a lot more is being done towards treating nonalcoholic fatty liver and steatohepatitis diseases, the most appropriate, effective and accurate treatment for obese people with Nonalcoholic steatohepatitis is to simply losing weight through good nutrition diet and meaningful engagement in physical activities. Much as one may be willing to effectively lose weight, committing to the weight loss assignment may not be as easy as people may want to believe. More so in a society dominated by inactive lifestyle and consumption of wrong food stuff rich in high-calorie, high-carbohydrate and high-fat diets. Doctor Akoury being an expert in this discipline brings forth this advice. Losing weight is very possible, but there must be the self-conviction to take the challenge. Up on consenting then you can begin the weight loss recovery journey by scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Losing weight is possible and achievable with the expertise you will receive from these experts. Moreover in view of the possible harmful effects of fat in other liver diseases, losing weight forms part of the treatment of other liver diseases which are not necessarily as a result of fat such as hepatitis C. Eventually nonalcoholic steatohepatitis possibly can be prevented and eliminated all together by promoting healthy feeding habits and active lifestyles in children at a tender age.

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH)

  • Accumulation of fat in the liver (fatty liver) is common in all stages of nonalcoholic fatty liver disease (NAFLD). The initial stage in the spectrum of nonalcoholic fatty liver disease is fatty liver (steatosis).
  • The basic cause of nonalcoholic fatty liver disease is insulin resistance, a condition in which the effects of insulin on cells within the body are reduced. The most frequent risk factor for insulin resistance is obesity, especially abdominal obesity.
  • Fatty liver is itself quite harmless, disappears rapidly with loss of weight, and infrequently progresses to Nonalcoholic steatohepatitis, which is the next stage of nonalcoholic fatty liver disease.
  • In Nonalcoholic steatohepatitis there is accumulation of fat in the liver, but there also is inflammation (hepatitis), destruction (necrosis) of liver cells, and scarring (fibrosis) of the liver. The scarring can progress to cirrhosis, which is the last stage of nonalcoholic fatty liver disease.
  • The risk factors, the time-line, and the processes (mechanisms) responsible for progression through the stages of Nonalcoholic fatty liver disease are still unclear.
  • The presumptive diagnosis of Nonalcoholic fatty liver disease or Nonalcoholic steatohepatitis is made in individuals who are insulin resistant, have mildly elevated liver enzymes in the blood, and have signs of fatty liver on an ultrasound. These patients must have no other cause for the abnormal enzymes or for the fatty liver, particularly no excessive use of alcohol.
  • If weight loss results in a decrease or normalization of the liver enzymes, the diagnosis of nonalcoholic fatty liver disease is practically assured. Only a liver biopsy, however, can confirm the diagnosis of Nonalcoholic fatty liver disease and Nonalcoholic steatohepatitis and determine the severity of the disease.
  • Whether or not it is vital to perform a liver biopsy in individuals with suspected nonalcoholic fatty liver disease or nonalcoholic steatohepatitis is still debated among liver specialists since no well-proven treatments are available. A liver biopsy can exclude other liver diseases as the cause of the abnormal tests or fat and provide information about the stage (and therefore the expected outcome) of Nonalcoholic fatty liver disease. It also may provide an incentive for an individual to adopt a healthy lifestyle (diet and exercise) with the aim of losing weight.
  • Weight loss, if overweight, and correcting elevated cholesterol, triglycerides, and blood sugar should be beneficial in Nonalcoholic fatty liver disease.

Treating Nonalcoholic Fatty Liver and Steatohepatitis Diseases: Real lasting Solutions with the Experts

 

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Understanding Causes and Risk factors of Obesity

January 24, 2015

Understanding Causes and Risk factors of Obesity – The Experts Opinion

Understanding Causes and Risk factors of Obesity

Understanding Causes and Risk factors of Obesity. The various health complications associated with obesity are very life threatening.

When it comes to the understanding causes and risk factors of obesity and overweight, the expert’s opinion is very important. In this case we will relay on the experiences accruing from the home of weight loss solution where there are real professionals in this discipline. I am talking about a facility known as AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is where all your weight related concerns ends. Doctor Akoury and her team of highly trained and experienced professionals of over two decades will not only help you restore your life back, but will also handle each of your cases with dignity, respect and utmost professionalism. As we get into the discussion of understanding causes and risk factors of obesity and being overweight, it will be very important that if this article is addressing your situation then you need to make an appointment with doctor Akoury today to begin the recovery process with the real professionals.

There are very many elements which are directly associated with the causes of obesity and their subsequent risk factors. However even though there are genetic and hormonal influences on body weight, primarily obesity occurs when you acquire more calories than you burn or dispose through exercise and normal daily activities. The body then stores these excess calories as fat. It must therefore be remembered that obesity usually results from a combination of causes and contributing factors which may include the following:

  • Inactivity – engaging in physical activities is one of the most effective ways of putting the calories to proper use (burning of calories). This would mean that with a sedentary lifestyle, you will definitely take in more calories every day than you use through exercise and normal daily activities.
  • Unhealthy diet and eating habits – Having a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions all contribute to weight gain. I will advise that in understanding causes and risk factors of obesity this point must be taken seriously.
  • Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
  • Lack of sleep – Sleep deprivation can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain making this point key in understanding causes and risk factors of obesity.
  • Certain medications – medications like certain antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, corticosteroids and beta blockers can lead to weight gain if their intake is not adequately compensated by proper diet or activity. These medications include some.

Understanding Causes and Risk factors of Obesity – Risk factors

Like I have indicate before obesity is a health condition which occurs when you take more calories than you burn through exercise and normal daily activities. It is important to note that in understanding causes and risk factors of obesity your body stores these extra calories as fat. Nonetheless obesity usually results from a combination of causes and contributing factors, including:

  • Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.
  • Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.
  • Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.
  • Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.
  • Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.
  • Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.
  • Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.
  • Age – This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.
  • Social and economic issues – Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally it is important to note that even if you have one or more of these risk factors it doesn’t necessarily mean that you’re destined to become obesity candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Understanding Causes and Risk factors of Obesity – The Experts Opinion

 

 

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The health Complications Associated with Overweight

January 24, 2015

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

The health Complications Associated with Overweight

The health Complications Associated with Overweight can cause you serious health fatal problems if not treated in good time

If there is any health condition that we must not allow to get close to us, is being obese or overweight. You may take this casually but wait until you understand the endless chronic and fetal health accompaniments it comes with. The health complications associated with overweight and being obese are seriously life threatening. If you’re obese, you’re more likely to develop a number of potentially serious health problems. Doctor Dalal Akoury a weight loss professional and founder of AWAREmed Health and Wellness Resource Center is sharing with us some of the heath conditions associated with overweight and being obese as follows:

  • High triglycerides and low high-density lipoprotein (HDL) cholesterol
  • Skin conditions, including poor wound healing
  • Erectile dysfunction and sexual health issues
  • Cancer, including cancer of the uterus, cervix, endometrium, ovaries, breast, colon, rectum, esophagus, liver, gallbladder, pancreas, kidney and prostate
  • Gallbladder disease
  • High blood pressure
  • Metabolic syndrome a combination of high blood sugar, high blood pressure, high triglycerides and low HDL cholesterol
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Breathing disorders, including sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
  • Osteoarthritis
  • Gynecologic problems, such as infertility and irregular periods
  • Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring

The health Complications Associated with Overweight – Quality of life

The gift of life is one that we can only live once. Anything that complicates the full enjoyment of life must be dealt with professionally and timely. When you’re obese for example, the quality of your quality of life may be lowered significantly. Despite the opportunities around you, you may not be able to do things you’d normally enjoy with ease and comfort. Take for instance participating in enjoyable activities like playing around with your young kids. This problem may also cause you to shy away from certain public places. It can also go to the extreme where obese people suffer from discrimination due to their condition. Besides these there are other weight-related issues that may affect the quality of life and they may include:

The health Complications Associated with Overweight – Seeking for professional help

Being overweight or obese is not a crime and there are solutions for it. The first thing you need to do is to be open and talk to your health care provider in plain truth about your weight concerns. This is one of the best things you can do for your health. Therefore if you’re concerned about your weight, start by seeing your primary care provider and be ready for any options you may be given. The doctor in some cases may refer you to an obesity specialist, a behavioral counselor, and dietitian or nutrition specialist. The good news is that these entire specialist and many more are available at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury. You can go ahead and make that very important phone call to schedule for an appointment with doctor Akoury today.

The health Complications Associated with Overweight – What you can do

Having acknowledged that you have this problem and that you want to see changes in your life, it would be important that you take the lead role in this care program. One way to do this is by preparing for your appointment by detailing all your needs and goals for treatment. It is equally necessary that you write down a list of questions to ask such as:

  • What eating or activity habits are likely contributing to my health concerns and weight gain?
  • What can I do about the challenges I face in managing my weight?
  • Do I have other health problems that are caused by obesity?
  • Should I see a dietitian?
  • Should I see a behavioral counselor with expertise in weight management?
  • What are the treatment options for obesity and my other health problems?
  • Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

The health Complications Associated with Overweight – What to expect from your doctor

During your appointment, your doctor or other health care provider is likely to ask you a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. You may be asked such questions as:

  • What and how much do you eat in a typical day?
  • How much activity do you get in a typical day?
  • During what periods of your life did you gain weight?
  • What are the factors that you believe affect your weight?
  • How is your daily life affected by your weight?
  • What diets or treatments have you tried to lose weight?
  • What are your weight-loss goals?
  • Are you ready to make changes in your lifestyle to lose weight?
  • What do you think might prevent you from losing weight?
The health Complications Associated with Overweight – What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

  • Beginning to make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes. Remember to focus your energies on achievable, enjoyable changes and do not forget to eat breakfast.
  • Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you actually take in every day. Bring this information with you to your appointment.
  • Escalating your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Remember that even a 10-minute daily walk can help. If you have any health conditions, or if you’re a man over age 40 or a woman over age 50, talk to doctor Akoury or your health provider before you start a new exercise program.

The health Complications Associated with Overweight – Importance of Getting Professional Treatment

 

 

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Smoking, weight gain and quitting better for Holiday Lover

December 8, 2014

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

Smoking

Smoking, weight gain and quitting better for Holiday Lovers. Addiction to food and cigarette smoking will do you more harm than good in your weight lose goals

We have known for a long time that being overweight is not healthy in many ways. If this condition is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

  • Making realistic goals for healthy eating
  • Getting regular exercise and
  • Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking, weight gain and quitting better for Holiday Lovers –Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

  • Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.
  • The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual.

Smoking, weight gain and quitting better for Holiday Lovers – Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Smoking, weight gain and quitting better for Holiday Lovers –Tips on healthy eating and exercise

Suggestions include:

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Smoking, weight gain and quitting better for Holiday Lovers – Even the Second hand smoking is dangerous

 

 

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