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Ways the Holidays Can Ruin Your Whole Beauty

Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season

Ways the holiday can ruin your whole beauty

Ways the holidays can ruin your whole beauty include weight gain, sleepless night, stress, dull complexion among many more. To avoid stress, learn to say no and relax your mind.

It’s the most wonderful time of the year as many will agree. The holidays are very joyful however with the cheers also come chilly weather, out-of-town guests, and stress, sleep deprivation, and more which can bring negative effects on your skin and the general beauty of your body. As a matter of fact the holiday season is a time when you would want to be at your very best in all dimensions. Nonetheless it can also be very potential in causing beauty hazards of a lifetime. It is because of this reason that we want to looking into some of the ways the holidays can ruin your beauty and how to overcome them. Being beautiful is everyone’s desire and doctor Akoury a professional in skin care is going to be discussing how holidays can be the reason why your beauty is eroding.

As we begin the discussion, it will be very important that you get in constant consultation with the experts like doctor Akoury for proper guidance when it comes to the maintenance of your beauty. In the meantime the following are some of the obstacles that might steal your radiance this season, and what you can do to stop them.

Ways the Holidays Can Ruin Your Whole Beauty – Weight gain

We have actually dealt with this portion of weight gain in our weight gain link and for sure this is a real point of concern. In the spirit of celebration, people often fail to take due diligence on their feeding habits. The kinds of foods available in most parties are loaded with calories like cookies, pies, traditional deserts and alcoholic drinks. When faced with such food stuff, you need to be smart to avoid weight gain. To put to check weigh gain during the holidays, it is important that:

  • You choose foods like hot cocoa over creamy eggnog.
  • Watch out for finger foods at parties, as mindless munching can add up.
  • Have a light breakfast and lunch so you can enjoy all the holiday fare at dinner.
  • Aim to fit in some exercise each day, even if it’s just a brisk walk around the block.

Ways the Holidays Can Ruin Your Whole Beauty – Sleepless nights

Catching a red-eye to your relatives or setting a crazy-early alarm for shopping can mean sacrificing a good night’s rest.

One too many of those nights (or even just one for that matter) can cause dark circles, bags under your eyes, and a dull complexion. Over the long run, lack of sleep can actually speed the signs of aging, and who wants that?

Now more than ever, you should make sleep a real priority. You’ll not only look better, but studies suggest sleep can improve memory, help vaccine efficacy (as in flu shot!), and lessen weight gain.

Ways the Holidays Can Ruin Your Whole Beauty – Shorter days

When the clocks turn back, the days get darker sooner, and sunshine becomes a distant memory. For many, this also marks a time when they put away the sunblock. Don’t let the weather fool you. Even though UVB rays—the ones that cause sunburns—are less intense, harmful UVA rays are the same year-round. These can cause skin cancer and premature aging, so use sunscreen under makeup or use a foundation with SPF, particularly during winter sports. I know that you may be concern with getting vitamin D from the sunshine, yes that is a good concern however you can still get it from other sources.

Ways the Holidays Can Ruin Your Whole Beauty – Stressed out skin

The holiday rush is often associated with lots of stress. Things that bring stress during the holidays may include money troubles, pressure to host or attend parties, cooking a meal for a large crowd just to mention but a few. The most painful thing is that, these that worry can cause more than just your mood to plummet. Stress can lead to skin issues like acne and psoriasis flares, as well as hair loss. You can actually knock out stress by delegating some of the task s like cooking to other people and take time to relax by the fire or get a soothing massage. Doing thing among other relaxing activities will make your holiday less stressful.

Ways the Holidays Can Ruin Your Whole Beauty -Dull complexion

Just as hair color fades in the winter, so does your complexion. Chilly conditions cause dry skin, and that sun-kissed glow has long since left your face. Bring life back to your appearance just in time for out-of-town guests to arrive. Give your winter skin a wake-up by using a daily exfoliator to scruff off dead skin cells and invest in an age-defying color corrector for a more even skin tone.

Try a tinted moisturizer with SPF. Add a pop of much-needed color with a rosy-pink cream blush that stays on longer and adds a more youthful look than powder blushes.

Ways the Holidays Can Ruin Your Whole Beauty – Hangovers

You may have had a blast at all the holiday parties, but blood-shot eyes, yesterday’s makeup, and messy hair don’t look good on anyone.

The first rule is to drink in moderation, but there are a few other things that can help. Like for instance drink lots of water and be careful not to drink alcohol on an empty stomach, avoid mixing different cocktails throughout an evening, and choose light liquor over dark.

Ways the Holidays Can Ruin Your Whole Beauty – Dry skin

If there is anything which is really frustrating about the skin during the holidays, is rough, itchy skin. When this happens, get the glamour back by sloughing off dry patches. Use an exfoliating cleanser on your face and a scrub on your body, followed by a long-lasting rich body cream or butter, and an antioxidant-packed moisturizer for face and neck. In doing all these, remember not to forget your hands, they are also vulnerable.

Ways the Holidays Can Ruin Your Whole Beauty – Acne

The holidays can put a damper on your normal morning and evening skincare regimens. Stress messes with hormones and layers of makeup can clog pores, both of which can cause acne. Besides if you’re short on time, you may not be cleaning skin thoroughly. Therefore pick up an over-the-counter cleanser, moisturizer, or spot-treatment with salicylic acid. In the event that all these do not work, there great concealer can be your best option. However, like I mentioned before, skincare and by extension, beauty is not something you can maintain by trial and error. You will need experienced experts on this line of discipline to professionally handle your individual problem case by case. Doctor Akoury is available at AWAREmed Health and Wellness Resource Center and together with her team of experts will help you maintain your beauty in all seasons at a minimal rate. Therefore for result, schedule for that very important appointment with the experts (doctor Akoury) today.

Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season

 

 

 

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Holidays Weight Loss is Possible this Year!

Holidays Weight Loss

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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