Healthy digestive system for wellness

March 6, 2017

Healthy digestive system for wellness for good gut health is very important

Healthy digestive system for wellness: Never ignore communications from your Gut

Digestive disorders can cause so much uneasiness, though we often shy off from taking about our healthy digestive system, like bloating, constipation, abdominal cramping and the like, many are suffering in silence. It will interest you to note that currently about 60-70 million people in the US alone are affected by digestive diseases. Because of this, we cannot continue pretending that all is well. And that explains why doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center together with her team of experts are helping people across the globe by transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. And as we continue the discussion, of you have any problem with your digestive system, you can call her today on telephone number 843 213 1480 for the commencement of your treatment.

Good gut health is important to the general and best functioning of all your body systems. It is also true that many conventional doctors have treated the symptoms without looking for what is really the cause. This has resulted in a cycle of symptoms which keep recurring despite regular treatment. And talking about gut health, it is worth noting that besides your digestive system, it also affects other parts of the body systems. The following are some of the symptoms that can be experienced due to arising digestive issues:

Anxiety or depression
Bloating, belching, and flatulence after meals
Chronic intestinal infections
Fatigue
Indigestion, diarrhea or constipation
Iron deficiency
Painful joints
Skin irritations like post-adolescent acne or rosacea
Weak or cracked fingernails

Some of the biggest contributors to digestive disorders, including leaky gut syndrome, are stress, toxin overload, poor diet and an imbalance of bacteria. It may not be easy to shift some of these factors, but it is possible, and we can help. Let’s look at some small steps you can take to get your digestive system back on track.

Stress reduction
Eliminating toxins from your system
Eating real food
Seeking for probiotic support
Looking at the underlying causes and

By considering using other supplements

You might find that taking digestive enzymes with foods calms your symptoms by aiding your system in the breakdown and absorption of nutrients. Extra omega 3 fat supplements can help calm inflammation. You might need a supplement like glutamine, quercetin, and zinc, all of which help heal the gut. Finally, it might seem overwhelming to examine what is really going on in your gut. But because digestive health is tied to so many other conditions, if you don’t address what’s going on there, you can’t truly feel your best. And for you to get the best, you may want to consider scheduling an appointment with doctor Akoury now to help you out professionally.

Healthy digestive system for wellness: Never ignore communications from your Gut

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Blending probiotics and prebiotics to lose:

February 21, 2017

Blending probiotics and prebiotics to lose weight effectively

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

Probiotics are live bacteria in yogurt, other dairy products, and pills. Even though probiotics have shown effectiveness in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. They’re delicate, heat and stomach acid can easily kill them rendering them ineffective even before they are digested. Again, those who don’t eat dairy foods for taste or dietary reasons may find ingesting adequate amounts of probiotics difficult, if not impossible. Prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. The body itself does not digest these plant fibers; instead, the fibers act as a fertilizer to promote the growth of many of the good bacteria in the gut. These, in turn, provide many digestive and general health benefits. Therefore, blending probiotics and prebiotics is essential in losing weight says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center.

Blending probiotics and prebiotics to lose: Probiotics and Children

Probiotics are generally safe for children; however, you should speak with your pediatrician before giving them to your kids. They may be beneficial for digestive complaints and diarrhea, but research hasn’t clearly indicated any benefits beyond that. They are live microorganisms found in particular foods that help promote good gut health. Consuming probiotics is thought to increase the “good” bacteria within your gut and assist in maintaining an optimal balance between the good and the bad bacteria that are present.”

According to one published in Bravo 2011, it was established that mice that were fed on a particular strain of probiotics showed significantly fewer stress levels, anxiety and depression-related behaviors than those who were not given any probiotics. Besides, they also had lower levels of the stress-induced hormone corticosterone. That means, if you want to lower stress and boost your gut health, with probiotics, then you will need to try foods rich in probiotics like yogurt with live active cultures, kefir buttermilk, some blue and aged cheeses, as well as non-dairy products such as fermented foods and soy sauce.

The process of manufacturing the food can kill the probiotics strains, which help in improving your gut health, thus, it is important to look out for words like “live” “active” “raw” “unheated” or “unpasteurized”, if you are planning to buy commercial brands from the market. If you don’t like market products, you can make your own gut boosting products at home yourself, by utilizing simple processes.

On the other hand, Prebiotics are non-digestible, or selectively digestible, carbohydrates that fuel the growth of healthy bacteria in your gut. For this reason, consuming both, foods rich in probiotics, as well as those rich in prebiotics, can be beneficial to your gut health. Many prebiotics is soluble fibers that are fermented by the bacteria in your gut to produce short chain, fatty acids, which have a range of beneficial effects on your body. These short chain fatty acids are known to reduce inflammation and play a role in digestive health and reduce the incidence of bowel cancer. This is what we champion for as experts from AWAREmed health center and for all your weight loss concerns, you can schedule an appointment with us today and will help you professionally.

Blending probiotics and prebiotics to lose: Having a leaner weight during summer

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Addressing gut health treatment professionally

August 1, 2016

Addressing gut health treatment professionally for wholesome health

Addressing gut health treatment professionally

In our series of articles addressing the issues surrounding gut health and the brain, we want to further explore this discussion by focusing on what the experts are saying about this condition. This is going to be interactive and informative discussion that you do not want to miss. I want therefore to prevail upon you to keep reading even as we seek the opinion of experts from AWAREmed Health and Wellness Resource Center on this particular agenda. To help us understand better, we want to look at Gut health expert treatment recommendations in a designed formula which is popularly denoted as the “five R’s” denoted as: remove, replace, reinoculate, repair and rebalance. By the time we will be done with the five R’s, you will be on the know, so that addressing gut health treatment professionally will be the only choice you will desire to make.

Addressing gut health treatment professionally: Remove

Suppressing the symptoms with different kinds of medication does not help in cases like this and therefore option would be identifying and removing the source of gut-lining irritation this way you’ll be walking the right path to total eradication. You can also take the following steps into consideration:

Diet elimination: Eradicating common irritants like sugar, dairy, gluten, soy, and the chemical additives found in many processed foods can provide a remarkably quick relief, who notes that sugar alone is enough to cause gut problems for many. A properly conducted elimination diet can help you pinpoint which foods are causing trouble: you can test this by eliminate a given food stuff for some time maybe two weeks, then reinstating it and observations of the effects.

Keeping of food journal: keeping records of what you feed on how they affect you is very important. Any feeling of bloat, fatigue or gassy would mean that food item must be added to your elimination list. Most likely your gut is telling you what foods it is sensitive to and obedience would be very necessary.

Limit use of alcohol and NSAIDs: Alcohol taxes the liver and steals nutrients from the gut. NSAIDs inhibit the body’s production of prostaglandins, substances needed to rebuild the intestines’ lining. If you use a full therapeutic dose of NSAIDs for two weeks, there is a 75 percent chance you will develop a leaky gut that doesn’t go away when you stop taking the drug.

Root out infections: Leaky gut can be instigated by any number of pathogenic microorganisms and parasites that thrive in the gut’s warm, mucosal environment. If food-level interventions aren’t helping, find a healthcare practitioner to run tests and administer treatment to you. Remember that with the present of parasites in the body, it may not matter the quality and quantity of nutrients you have, they won’t just help you under such circumstances, says doctor Akoury.

Addressing gut health treatment professionally

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Restoring Gut Heals Addiction

February 21, 2016

How restoring Gut can aid in recovery from addiction

There is an ever-growing number of addiction sufferers across all demographics and throughout the world. In 2011, it was believed that there was one drug-related death every 15 minutes in the United States. Addiction to substances and behaviors is an increasingly common ailment, and finding an effective and lasting way to overcome these destructive tendencies is an ongoing struggle. Experts are looking into restoring gut as a way for this problem.

Restoring Gut Heals Addiction. Try and experience the comfort that comes with freedom from addiction

Addiction can affect lives in many ways, at work or in the home, and become destructive to the self and those around the addict. The causes of addiction are unique to each sufferer, and can differ wildly from each. Very often these causes are not known or understood. In cases of addiction, there is a change in the brain chemistry, which leads to the dependence on the substance or behavior. Altering this chemistry back to optimal levels would provide the best hope for long-term recovery. There is evidence to suggest that the altered brain chemistry can result from or be affected by a compromised intestine and altered levels of gut flora.

Recent studies have shown that there is a link between addiction and relapse after rehab and healthy gut flora. Professor Fredrik Bäckhed from the University of Gothenburg stated during a guest lecture at Novo Nordisk Foundation Center for Basic Metabolic Research at Copenhagen University: “Our results provides strong evidence that alcohol addiction is not only in the brain, but that it in some cases can be associated with an imbalance in the intestinal flora.” The study conducted by Professor Bäckhed and his colleagues examined the reactions to sobriety in alcoholics. 60 alcoholics participated in the study, 26 of whom had low levels of gut flora and suffered from leaky gut syndrome. After the test period of 19 days, the 26 subjects with impaired digestion showed a much higher level of depression, anxiety and alcohol cravings in these subjects as compared to the 34 test participants with healthier guts. These results clearly indicate a link between healthy gut flora and recovery from addiction.

Another study recently published in the American Journal of Physiology: Gastrointestinal and Liver Physiology, showed that chronic alcohol consumption is associated with altered dysbiotic microbiota composition in a certain subset of alcoholics. Alcoholics with dysbiosis displayed lower levels of Bacteroidetes and higher levels of Proteobacteria. This imbalance creates leaky gut, which increases the translocation of toxic substances into the blood stream hence necessitating the need of restoring gut.

Higher levels of undesirable gut bacteria are also known to increase the production of lipopolysaccharides (LPS), cause chronic inflammation, and create an altered blood-brain barrier. The breakdown of the blood-brain barrier results in toxins entering the neurological pathways, contributing to the development of depressive symptoms, anxiety, and cognitive deficits. These neurological and psychological side effects increase the addictive cravings and behaviors.

Chronic inflammation has also been shown to affect psychology adversely, and can result in severe depression, which also feeds into the addiction process.

The effect of alcohol on the gut creates a vicious cycle in the treatment process. Since the alcohol has damaged the intestinal flora, the addictive behaviors and cravings continue, and relapse damages the gut even further.

Although these and most of the studies conducted in this arena focus on alcoholism and alcohol abuse, the impact of impaired gut permeability and endotoxemia on a neurological level affects all those suffering from any form of addiction, as the anxiety, cravings, and self-destructive behavior are influenced in the same way.

Restoring Gut Heals Addiction is very essential for healing all kinds of addiction

Restoring the level of healthy gut flora is a long-term process requiring a holistic approach. Diet and supplementation must accompany abstinence from alcohol and other addictive substances. Digestive enzymes, prebiotics and probiotics, and other nutritional treatments will support and encourage better overall health and an addiction-free future.

Certain food stuffs can also help in healing the gut what we are reffering as restoring the gut. Fermented foods such as sauerkraut and pickles can have a very beneficial effect on the microbiota of the gut and intestinal tract. Foods containing gluten and high sugar levels, conversely, have been shown to adversely affect the healing process and compound leaky gut syndrome. Sugar can also become a replacement addictive substance, and affects intestinal permeability in much the same way as alcohol does.

Restoring Gut Heals Addiction: Check out our Integrative Addiction Conference 2016 being held in Austin, Texas

A diet that is high in complex plant fiber and low in sugars and fats will stimulate the growth of beneficial bacteria and reduce inflammation. Other recommended nutritional supplements include L-glutamine, antioxidants, natural anti-inflammatory agents, vitamin D, and essential fatty acids such as Omega 3. Dietary and supplementary recommendations should be made according to the needs of each patient.

At the Integrative Addiction Conference, the link between restoring the gut health and addiction will be discussed in more depth, as well as many other topics relevant to addiction and addiction treatment. Integrative Addiction Conference is an annual conference featuring Integrative Advanced Medical Training. Learn to own and operate a thriving Integrative Addiction and Brain Rejuvenation Clinic.

http://regenerativepotential.com/integrativeaddictionconference/

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