Recommended Diet Tips for healthy Weight Loss

February 16, 2015

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Recommended Diet Tips for healthy Weight Loss. What you eat matters a lot. Good diet will go a long way in solving weight related complications

In every society in the current generation people are suffering immensely because of weight gain. A lot is being done to bring this to a manageable control. So many weight loss firms are being established in an attempt to help people get their life back. The only problem is that the ever rising need or demand to lose weight is driving many into taking short cuts which are not healthy. It is for this reason that AWAREmed Health and Wellness Resource Center is making effort to rewrite the wrongs done by many people in the name of losing weight. This facility is the brain child of doctor Dalal Akoury and she has been in the weight loss business helping people across the globe get their lives back through her exclusive NER Recovery Treatment. By doing this doctor Akoury has not only impacted to the ordinary people, but also to other professionals like physicians and health care professionals through trainings, clinical apprenticeships, webinars and seminars. Therefore if you or anyone you know is suffering from any weight related condition in your neighborhood, then be the best ambassador for your friend and encourage them to schedule for an appointment with doctor Akoury today for real time weight loss solution. In the meant time the following are some of the recommended diets tips for healthy weight loss which when adapted, will solve your weight concerns.

Recommended Diet Tips for healthy Weight Loss: Never Go More Than four Hours without Food

Eating several times throughout the day helps keep hunger at bay while keeping your energy up, experts say. Fight the battle of the bulge by filling up with smaller meals featuring protein and fiber that are spaced evenly throughout the day. If the mini-meal approach doesn’t appeal, plan a healthy snack between lunch and dinner so you don’t get too hungry at night. A midday snack gives you energy to finish your work day and hit the gym on your way home. And, what makes a healthy snack? The key is to include protein and not rely on carbs alone, like pretzels and a piece of fruit. Some good choices:

Half a turkey wrap.
Low-fat peanut butter on a thick multigrain cracker.
Non-fat Greek-style yogurt with a few ounces of nuts.
Two pieces of low-fat string cheese with a piece of fruit

Recommended Diet Tips for healthy Weight Loss: Eat More Whole Foods

In general, the less processed a food is, the slower it takes to digest, and the longer it keeps you feeling satisfied and full. For example, an apple is more filling than an equal amount of applesauce, and applesauce is more filling than apple juice.

Recommended Diet Tips for healthy Weight Loss: Don’t Give up Your Favorite Foods.

If you allow yourself occasional indulgences, you are less likely to feel deprived and more likely to stick with your diet. Studies show that people who eat the healthiest overall are those who allow themselves some indulgences. What matters most is your overall way of eating and living. So go ahead and enjoy your favorite foods but do it in moderation, keeping an eye on portion size. And if you overindulge one day, just eat more healthfully the next day.

Recommended Diet Tips for healthy Weight Loss: Avoid Late Night Dining

Late-night dining or feasting is common with dieters and in many cases it is so because people eat late due to tame taken during workout. Therefore before you get to the gym for workout, it would be very important that you take a healthy snack for energy supply and also to keep you from being insatiable when you get home. At this time you may want to consider taking fruits or vegetables plus some lean protein, like a fruit smoothie with protein powder. However in so doing never overdo a late dinner because the later the time, the lighter your meal needs to be, especially if you are over age 40.

Recommended Diet Tips for healthy Weight Loss: Weigh in Regularly

The benefits of checking your weight regularly is that, it helps you to remain focus to the weight loss program. It would be very wrong to estimate your weight bases on the sizes of your clothes. You will to achieve accuracy with that formula. Most dieters have a range of acceptable weights, and by weighing in once a week or more often they can make adjustments to their food intake and physical activity to counter weight creep. The best time to weigh would be to do it first thing in the morning, after emptying your bladder this will help motivate yourself to stay on track

A half-cup scoop of light ice cream, yogurt, or granola makes a healthy snack. But it can look puny in a bowl, and ultimately seem less satisfying. Therefore switch things around and layer the bottom of the bowl with a cup of cut-up, unsweetened fruit and top it with your low-fat yogurt, granola, or light ice cream. If you switch from a cup and a half of ice cream to a half-cup ice cream and a cup of fruit, you can save from 150-300 calories. And, you won’t feel deprived because your eyes see a large volume and it tastes delicious.

It is true that exercise can make some people hungry; however this is not reason for you to eat all you want after a hard workout. The objective one should have is to exercise for health and not eat. If you all hunger accruing due to exercise to control your feeding style, then you are likely to eat back the calories you burn off and even more. Instead, exercise at a moderate pace on most days of the week to avoid feeling like your workouts justify extra food. To prevent extreme hunger, eat a small snack or meal that combines protein and carbohydrate (like hard-cooked egg or yogurt and a slice of whole-grain bread) either before your workout or immediately after. Be sure to include at least 8 ounces of water for hydration and fullness.

Getting enough good-quality sleep can help diminish the urge to overeat throughout the day. Remember that in adequate sleep time can also diminish your body’s ability to burn calories. You should encourage yourself that whenever you’re sleeping you’re not eating meaning that less calories are added into your system. Finally these are just guidelines to keep you moving to the right direction. You will still need to consult with the experts at AWAREmed Health and Wellness Resource Center for further direction.

Recommended Diet Tips for healthy Weight Loss: What you eat matters

Weight loss should incorporate the whole family

January 20, 2015

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Cutting the Calories in Foods & Drinks during the Holidays

November 26, 2014

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Cutting the Calories in Foods & Drinks not just during the holidays is very important. What you eat will determine how much you lose.

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for cutting the calories in food and drink during the holidays. Realizing the gap doctor Akoury in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Besides all these, at this facility (AWAREmed Health and Wellness Resource Center),doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society, other physicians and health care professionals through various means including training, clinical apprenticeships, webinars and seminars. For any concerns you may have in relation to any of the mention professional qualities, schedule for an appointment with doctor Akoury today. Back to the business of the day, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. This may look such an uphill task, but it can be avoided. Doctor Akoury is discussing some of the ways which when adopted can help you reduce the calories which you may have consumed from those popular holiday foods and beverages.

Cutting the Calories in Foods & Drinks – Foods

What you eat is very important. Encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans.

When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pastas. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese and regular butter.

Cutting the Calories in Foods & Drinks – Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood-sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butters.

Cutting the Calories in Foods & Drinks – Turkey

Turkey is packed with protein and offers the least amount of fat of holiday meats, if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Cutting the Calories in Foods & Drinks – Beverages

Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar sweetened beverages and alcohol.

Cutting the Calories in Foods & Drinks – Coffee Drinks

A mocha-flavored coffee drink can add 400-500 calories to your daily intake. That’s as many calories as some people consume at one meal! If your coffee drink is one of those 500-calorie drinks made from whole milk, then you will gain a pound in seven days. When you need a refreshing coffee drink while shopping, consider asking for fat-free milk and no whipped cream. This shaves off about 200 calories and makes it a more reasonable choice. Cutting the Calories in Foods & Drinks – Carbonated Beverages & Fruit Drinks These two beverages provide the most calories in the American diet, according to Science News. Adults get 14% of calories from sodas and fruit drinks containing less than 10% juice. One 20-ounce bottle of soda contains 250 calories, 16 teaspoons of sugar, and no nutrient value. Drinking one 20-ounce sugar sweetened soda per day packs on an extra pound of body weight in 14 days. Cutting the Calories in Foods & Drinks – Alcoholic Drinks Alcohol consumption is never friendly even though it is advisable that if you have to dink, then you must do it in moderation; however it would be good if you don’t drink at all Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. Adding mixers (e.g. soft drinks, tonic water, fruit juice or cream) to an alcoholic beverage can contribute calories in addition to the calories from the alcohol itself. It is important that you put controls in calories by ordering drinks with diet soda or club soda instead of juice and regular sodas. Remember that:

A 12-ounce soda has about 150 calories
Diet soda has about 0-4 calories
Club soda is calorie-free

It is therefore advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is concern. And like I had said before, cutting the calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. Scheduling for an appointment with doctor Akoury would be very I deal as this will make you have a one on one with the professional. I encourage you to take that phone and call her today.

Cutting the Calories in Foods & Drinks – The benefits of reducing calories during the holidays

Holiday weight gain is not inevitable and is expected

November 25, 2014

Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it

Holiday weight gain is not inevitable and is expected. A lot can be done to have this in control

If you have been working on your weight in the past it is very likely that you have met certain obstacles in the process. This is very normal because those obstacles are part of the experience in the whole recovery process. Many people will relapse along the way and pick up the pieces and get back on truck while others will be beaten and get discouraged completely. This article is going to be discussing events of the holiday seasons which are deemed to be injurious to the success of weight loss. The holiday weight gain is not inevitable and is actually expected due to the activities that come with this season. Before we get further, into the discussion, it is necessary that you are informed that this will not be smooth all the way. Keeping off weight is not an easy thing to do and this can further get complicated during the holidays. Therefore to effectively deal with holiday weight gain, getting the services of a professional in this discipline would be advisable. It is true that getting the best professional can also be challenging, however the home of weight lose solution at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury you will be taken through all that you need to know to keep off that extra weight not just during the holidays but also in your day to day life. The focus at this facility is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Why is it important to get the services of doctor Akoury? We are all aware of the menu during the holidays. Most of these menus will actually encourage the holiday weight gain. And that is the reason why you need the guidance of this professional. We are all aware that most of the feasting takes place in December holidays and the first week of ushering in the New Year. During this season many people often get the best excuse to compromise on the standards they themselves have created to defeat holiday weight gain. However it is important noting that even though the month of December is full with many opportunities and inducement to overeat, we can sail through the season without acquiring extra weight. I want to encourage you that despite of all that you hear, holiday weight gain can be avoided.

Holiday weight gain is not inevitable and is expected – Accumulation of weight

It’s actually not foreseeable that you will gain some weight. Experts are of the opinion that holiday weight gain is actually quite small. According to a previous study reported in the New England Journal of Medicine, it was established that an average adult gains only one pound during the winter holiday season. The bad news however, is that this extra weight tends to accumulate year after year and contributes to the so-called middle-age spread. Therefore it is all about your behavior during the year from January through November that really counts as far as holiday weight gain is concern. Making careful and productive choices and indulgence in physical activities would be very important in minimizing any harm which might have been caused by a food oriented holiday.

Holiday weight gain is not inevitable and is expected – The holiday dinners

Probably this is not going to be news for you but all the same remember that irrespective of the nature of the dinner, be it a cocktail or family dinner, never get there when hungry. And again skip meals during the day to bank calories for later on. Doing so is a surefire way to arrive at your party greedy and ready to eat everything in and on sight. What you can do, however, is modify your meals slightly to help compensate for extra calories you’re likely to consume at your social event. For instance, if you usually have Greek yogurt, fruit and granola for breakfast, skip the granola. If lunch tends to be a sandwich and soup, pass on the soup. Or have half of a sandwich and soup. If you’re a fun of eating a plate of salad with tuna, chickpeas, nuts and feta cheese, skip the nuts and cheese. You get the picture. And always ensure that you take a protein-rich snack before you leave for your party. This will help you put some controls on your appetite, try Greek yogurt and berries, fruit and a small handful of nuts or a hard-boiled egg, a nonfat or soy latte, even a bowl of vegetable soup.

Holiday weight gain is not inevitable and is expected – Management of the Dinner Environment

When you arrive at the party, manage your environment to prevent overeating. Don’t stand beside the food table where those unhealthy stuffs and sweets can tempt you. Where appropriate, carry your own healthy meals to a holiday gathering by offering to donate some of the food stuff. That way you will be home and dry that there will be some healthy stuff on the menu. The same precaution should be taken while at the office, during your working hours keep off from the office kitchen and around the lunchroom and more so if such places are stocked with holiday cookies and chocolates. Don’t blow your calories on foods you aren’t crazy about. It’s just not worth it. Pass on everyday appetizers and desserts you can have any time. Instead, have a small serving of something you really enjoy that’s not available year-round. Drinking in a few holiday cocktails can be very dangerous as they may weaken your determination to eat moderately, besides adding extra calories to your daily intake. Therefore plan in advance to have only one or two drinks. As you enjoy the drinks alternate alcoholic beverages with sparkling water.

Holiday weight gain is not inevitable and is expected – Workout

The reason why holiday weight gain is on the increase is because many of us fail to plan for the holiday exercise time. It is true that there will be very little time for this after all you’re on holiday. But remember that even that very little moment of 20 minutes of work our is enough to burn some 200 calories and even reduce your big appetite. Besides that this will make you feel good about yourself because you’ll be more likely to make smart food choices progressively. Finally it is important to note that the December’s endless sequence of parties won’t make you slender and that is the truth. Nonetheless with proper planning, watchful eating habits and the right attitude, put together with expert advice from doctor Dalal Akoury you will overcome all the holiday weight gain challenges.

Holiday weight gain is not inevitable and is expected – Here’s how you can easily avoid it

Enjoying the holiday feast without the guilt adding more weight

November 24, 2014

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

Enjoying the holiday feast without the guilt adding more weight is very possible with consistency on dieting and exercise.

It is a general concern for everyone going on holiday or is just honoring an invitation to a given party of just how they would respond to the temptation of enjoying unhealthy food stuff in such gatherings. It gets complicated because ideally it should be all about enjoying the holiday feast. Yet the concern of weight gain always sneaks in and brings in some element of psychological torture. How then should you be prepared for such events without having to go through the emotional concerns? Doctor Akoury the re-known weight lose expert of several decades founded AWAREmed Health and Wellness Resource Center purposely to make a difference in the society suffering from the scourge of obesity and weight gain. At this facility, doctor Akoury focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

In her desire to impact positively in people’s lives, she has always administered treatments to people across the globe using the natural means instead of the new corrupted artificial treatment methods which in many cases has left many people relapsing to Irrecoverable conditions. This is therefore the right place to be for any kind of weight loses concerns be it individually or as a group. Whether you’re planning to go for holiday, attending parties and wedding invitation or any other set up that can prompt you into unhealthy feeding. The services of doctor Akoury will be very helpful to you and your family and friends. All you need to do on your part is to schedule an appointment with doctor Akoury to get the professional input of all your weight lose concerns.

Therefore if you’re regular to parties and office or family get together to share a few festive moments with colleagues, friends, family members during holidays where lots of unhealthy meals are served, and you’re worried of your weight after the celebration, it is important that you get to know certain options available for you to help you enjoying the holiday feast without the guilt adding more weight. Doctor Akoury explains a few things which when adhered to can be of help to you.

Enjoying the holiday feast without the guilt adding more weight – Get Active

It would be appropriate that you reduce some calorie by physical exercise to burn off extra calories before you can ever pamper in your favorite foods. The winning formula is in less food consumption and indulging in more physical activities. This is an effective way of preventing weight gain during the holidays. Besides that, prolonging your weekly workout schedule just before the feast would also be very helpful in burning the excess calories. Therefore in view of all these it would be necessary that you take a walk as day breaks in the morning and also after dinner. This can be done collectively as a family even as you create room for enjoying the holiday feast together.

Enjoying the holiday feast without the guilt adding more weight – Eat Breakfast

You’re aware that there is a schedule big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices.

Enjoying the holiday feast without the guilt adding more weight – Lighten Up

This is very important when you’re hosting the party or contributing a portion of the food stuff for the party, ensure that your menu is rich with healthy elements containing less fats, calories and sugar. The following can be very helpful for the occasion:

Reduce oil and butter wherever you can.
Use fat-free chicken broth to baste the turkey and make gravy.
Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Enjoying the holiday feast without the guilt adding more weight – Police Your Portions

The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all it is all about enjoying the holiday feast without the guilt adding more weight.

Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Enjoying the holiday feast without the guilt adding more weight – Slowly Savor

Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Enjoying the holiday feast without the guilt adding more weight – Go Easy on Alcohol

When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Enjoying the holiday feast without the guilt adding more weight – How to avoid holiday weight gain

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