Losing Weight procedurally is not a destination

September 24, 2016

Losing Weight procedurally is not a destination it is a comprehensive commitment to lose

Losing Weight procedurally is not a destination: It is a process

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight procedurally is a process not a destination.

When going through the process, targets will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight procedurally is not a destination: The fear of failing during recovery process

Like I have said, losing weight procedurally is a process meaning that any sudden weight loss will have some consequences. Therefore as a professional, I am not going to promise you that it is going to be easy, it is all about hard work, commitment and dedication to the ultimate goal. That is to say, one needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly.

Finally, to avoid making costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight procedurally is not a destination: It is a process

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How to get motivated to Lose Weight healthily

February 16, 2015

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

How to get motivated to Lose Weight healthily is both personal and professional. The discouragement will always be there but your choice to forge a head with losing weight will succeed

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs a float because very little is available to motivate them to continue. After accepting that they have a problem which needs to be fixed, they find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging. It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

How to get motivated to Lose Weight healthily: Look forwards rather than backwards

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

How to get motivated to Lose Weight healthily: Reflect on your successes

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

How to get motivated to Lose Weight healthily: Do some mathematics

If your motivation to lose weight is dwindling, take a pen and paper and calculate the number of hours spent in a given duration like a month worrying about things like:

Your weight
Your shape
What you eat
What you don’t eat
Feeling guilty about not exercising
How you look in your clothes
Whether people are looking at you
If your health is suffering
Anything else that’s linked to your size

After that, calculate the number of hours in that same duration where you’ve felt great about your size, shape and diet. Chances are you’ll find a massive difference in the two numbers, with negative thoughts seriously outnumbering positive ones. With these findings ask yourself whether you really want to go another month wasting so many precious hours thinking negatively about your weight, health, eating and exercising habits. When you think positively, you’ll generally feel happier with the result that your motivation will be triggered to make more effort on diet and achieve your weight loss goals.

How to get motivated to Lose Weight healthily: Get to grips with a weight loss plateau

Jumping on the scales after a hard week of dieting only to discover you haven’t lost as much as a pound can be seriously disappointing and demoralizing. However this is very common and should not bring you down. Get motivated that you’re not losing it because research has established that after four to five weeks of steady weight loss, some people even increase in weight by about a pound. So if it happens to you, it is not a big deal, treat it as a normal occurrence. Many slimmer’s see this plateau as a sign that their diet isn’t working, lose their motivation to lose weight and so give up and quickly pile the weight back on.

Understanding that your weight may stabilize for a few weeks and looking at this as your body sending you a positive message that it’s been through some pretty big changes and is preparing for more really can help to keep you positive and focused during this difficult time and regain your weight loss motivation.

How to get motivated to Lose Weight healthily: Pay attention to your food diary

Documentation is very important. Those keeping records of what they eat and drink regularly are more successful at losing weight and sustaining it off for a long period of time. The mistake we often make is to over time ignore the documentation thinking that we are now home and dry with the information about what we eat. The consequence of this can be very demoralizing in the sense that, it will become too easy for portions to gradually increase, more treats to creep back in and old bad habits such as skipping breakfast to return. And before you know it the scales stop moving in the right direction and we end up feeling depressed and lose our motivation to lose weight. Therefore if this description fit you and you’ve not been keeping a diary of what you eat, then it is never too late to get back into the habit of writing down everything you eat and drink and watch those pounds start dropping while your diet motivation climbs.

How to get motivated to Lose Weight healthily: Cut calories a little

It might not sound like a great way to get you motivated, but if the scales have been static for several weeks then cutting your calorie intake slightly may be all it takes to get them moving again. There’s a good reason why you should reduce the number of calories you have as the pounds fall off. Ideally when you lose weight, you need less energy to move around, and so need fewer calories to continue losing weight at the same rate. The good news is, WLR does all the hard work for you, so as the pounds drop and your daily calorie allowance is adjusted to suit your new lower weight.

Finally how to get motivated to lose weight healthily may not be easy if you haven’t acknowledged that weight gain is a problem and a big one for that matter in your life. If you are not even sure of your condition, then keeping quit is the solution. You need to schedule for an appointment with doctor Dalal Akoury to help you know your true position. This information will help you prevent all the chronic effects associated with weight gain. Call her today and be safe from all these weight gain problems.

How to get motivated to Lose Weight healthily: Keeping Motivated it is Possible

Stress and Exercise the Holiday weight loss secretes

February 16, 2015

Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

Stress and Exercise the Holiday weight loss secretes for those who want to see real change

When you are supposed to be enjoying your holiday with your family or friends, you need to put all stressful things behind you. The meaning and joy of holiday is to let lose so that you are able to maximize on your quality time during the holidays. While this is what should be the practice, it is not often the case. Many people are having the load of weight gain hanging on their shoulders even when they are in holidays. We all want that space but weight gain would not just allow us. Therefore what can we do to effectively enjoy our time out? Doctor Dalal Akoury a weight loss professional and also the founder and CEO of AWAREmed Health and Wellness Resource Center shares with us some of the two fundamental things we should address in life to maximize on the time we spent when out during the holidays.

Stress and Exercise the Holiday weight loss secretes: Dismiss and relieve yourself of Stress

There is no doubt that the holiday season can be stressful. Many factors can actually contribute to this, take for example you may be feeling financially strained or extremely tired from lack of adequate sleep. And the truth is being with family whether extended or nuclear on any given visits does not a guarantee that the presence will always tension free. In fact they could even be the accelerators of stress. Therefore to avoid getting trapped into eating as an emotional support, formulate strategies for basic self-preservation. Remember that stress is never health in all dimensions and its elimination is not just an option, but a need. It is always very important that you focus on what you absolutely need well in advance before setting out for the holiday. This way you will not be caught in the last minute rush which also can be very stressful. Like I have already mentioned, stress and exercise the holiday weight loss secretes, the starting point would therefore to shun away from those activities that can trigger stress. This may mean having time alone away from the stress triggers; getting enough and quality sleep, having your family members take part in some of your duties by way of delegation like helping out with shopping or food preparation, or hiring extra help to do the cleaning.

Besides that one more thing that you need to have control over is the routine. Doing things in the same normal way can be your reason for stress. For instance it is in the family routine that every Christmas you prepare say cookies or go out to a given destination. But this time round, you have not raised enough resources for your usual holiday spot or you realize that you are only an hour to take off and cookies are not ready. This can be stressful and therefore routine activities should be avoided. Do things differently every time so that it doesn’t be a trigger to your stress. Remember that stress in not a respecter of anybody, we are all can be victims of stress and therefore the sooner we take decisive action and deal with stress the better for all of us. And by the way if you are the one organizing the party, you would want to please your guest. And so in your stock there could be some cookies to dispose as give a ways. Offering your friends only low fat or low calorie food all through may be unfair to some of them. Therefore serve or give your guests some of the calorie-laden leftovers to guests as they leave, instead of stuffing them into the refrigerator, where they’ll be tough to resist and become your triggers to relapse. When you are on a given weight loss or diet plan, stuffing such foods with your reach may lure you into the temptation of eating then, resisting them won’t be very easy and so dispose then to your guest on their way out.

Stress and Exercise the Holiday weight loss secretes: Exercise, Exercise, Exercise

Exercise is one of the key activities that keep weight to proper check. I have not just mentioned it three times for nothing. Take exercise seriously, every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule. Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have I dear on how to be of help. It will be up on you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek for professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling for an appointment with doctor Akoury today.

Stress and Exercise the Holiday weight loss secretes: Some other weight loss Tips

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your caloric count in check at your big event:

Never get there hungry on an empty stomach; eat something before you go to the party.
Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
Wear a form-fitting outfit, with a belt if possible.
Concentrate on the socializing aspect rather eating to be the primary reason of the event.
Keep your portions in check to keep calories under control.
Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
Make a deal with yourself that you will learn something new about someone you don’t know at the party.
Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Stress and Exercise the Holiday weight loss secretes: Management of Holiday weight gain

Weight loss should incorporate the whole family

January 20, 2015

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Weight loss should incorporate the whole family, however the success of losing weight will depend on an individual commitment.

We are all aware of the dangers associated with being overweight as well as being underweight. The good news is that we can reverse the situation by doing certain simple things including changing lifestyle. It must be appreciated that weight loss should incorporate the whole family for it to successful. The question you may be asking yourself is how would I involve my family if they are the reason why you’re gaining? It would be very important that you learn how to get your loved ones to support your diet and how to cope when they don’t. The whole thing will work well when you pioneer it by being determined and steadfast in your decision to lose those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Remember that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Like I have said, you will be tempted but never give up; we have experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and they will be there to help you navigate through these challenges. It is true that weight loss should incorporate the whole family, whose behavior may be discouraging, but all the same it may look difficult to involve them due to their habits but the good news is that, it is not impossible. Many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore where do we start from? The starting point would be, knowing what you really want to achieve.

Weight loss should incorporate the whole family – Your Perfect World

Like we have said the genesis of the whole thing is, knowing what you really want. As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from members of your family. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, then you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then write them down to paper. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Weight loss should incorporate the whole family – Getting Your Family Involved

While convincing your kids to eat ice cream only when you’re not around is one thing, getting that same level of cooperation when foods on the dinner table begin to change is quite another.
If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Weight loss should incorporate the whole family – You’ve got to have friends

Remember that you’re the one to be in on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, then you must recognize that you really don’t need anyone but yourself to succeed. The control is really within you and while it may be nice to have the family on board with what you are doing, it’s essential to recognize that it’s not necessary, it’s not intrinsic to your success. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Weight loss should incorporate the whole family – Ways to Get Your Family’s Support

Group Weight Loss Programs may Work better than doing it alone

November 21, 2014

Group Weight Loss Programs may Work better than doing it alone – Want to lose weight?

Did you know that group weight loss programs may work better for you than doing it alone? It is cost effective and full of support and encouragement from your colleagues.

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past.as time goes by, things are changing towards effective weight loss. Currently many people are opting for group weight loss programs for various reasons. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of effect of stigma and discrimination their health effects are still extensively overlooked. In fact many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hide out and face the situation as it is by scheduling for an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is full recovery.

Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Lifestyle Changes and Psychosocial Treatments

It will interest you to know that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Some Tips for Losing Weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

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