Communal weight loss programs

March 3, 2017

Communal weight loss programs are affordable and enriched with encouragement and hope

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The dangers of being obese, to say the least, is life threatening. That is why efforts are being made to find a lasting solution. One of the ways is through communal weight loss programs also known as group weight loss. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is important to appreciate that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Finally, the list above is essential in helping make the right choices in your desire to lose. Communal weight loss programs works well but without commitment, nothing much will be achieved. Doctor Akoury will be of great help should you chose to call her today.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

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Losing weight collectively in groups

March 3, 2017

Losing weight collectively in groups is motivating even to the weaker participants

Losing weight collectively in groups: Is group weight loss better than individual programs?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has worked for many in the past. As time goes by, things are changing towards effective weight loss. Currently, many people are opting for losing weight collectively in group weight loss programs. This is what is going to form the basis of our discussion in this article. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination are so prevalent and poses much psychological and physical health.

These consequences are best addressed at the group weight loss programs. It is regrettable that despite the documentation of the effects of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. If you are struggling with weight all is not lost, there is hope and lasting solution is within reach at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. You can schedule an appointment with doctor Akoury for help either as an individual, a family or a group of friends.

Experts have reiterated that stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come out of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Losing weight collectively in groups: Emotional and social problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These problems need the support of others, other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Losing weight collectively in groups: Is group weight loss better than individual programs?

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Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

January 30, 2013

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

Dr. Dalal Akoury focuses on Menopause Symptoms Natural Treatments. Do you suffer from any or all of the following Symptoms?

•Hot flashes

•Night sweats

•Vaginal dryness

•Anxiety

•Mood swings

•Irritability

•Insomnia

•Depression

•Loss of sexual interest

•Hair growth on face

•Painful intercourse

•Panic attacks

•Weird dreams

•Urinary tract infections

•Vaginal itching

•Lower back pain

•Bloating

These are some of the symptoms of Menopause says Dr. Dalal Akoury who will offer you Menopause Symptoms Natural Treatments.

Women Become Rejuvenated, you deserve it stresses Dr. Dalal Akoury!

Beside adequate Bio-identical hormone therapy BHRT, Dr. Dalal Akoury recommends lifestyle changes to her patients for Menopause Symptoms Natural Treatments. Dr. Dalal Akoury advocates fitness as part of her Menopause Symptoms Natural Treatments. Dr. Dalal Akoury states that the word fitness is commonly and we assume that we all understand what it really means. Fitness means health, vigor, strength, energy, suitability, capability, capability, qualifications, and aptness to name a few. Inactivity leads to loss of muscle, obesity and reduced functional ability. Low physical fitness makes menopausal symptoms worse, and increases the risk for cardiovascular disease, diabetes and some types of cancer. Individuals who are physically fit can do more things, have better endurance for activities and tasks, and are healthier than persons who have low fitness. Dr. Dalal Akoury recommends incorporating small changes into your daily activities is a form of Menopause Symptoms Natural Treatments that leads to better health.

Menopause Symptoms Natural Treatments

The five components of physical fitness include cardiorespiratory (heart and lungs) endurance, muscular strength, muscular endurance, body composition and flexibility.

By definition, cardio/aerobic exercise is brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes the circulation of oxygen through the blood. Proper exercise with optimal Bio-identical Hormone Replacement serves as Menopause Symptoms Natural Treatments. Symptoms of low testosterone during menopause are:

•Muscle wasting

•Weight gain

•Fatigue

•Low self-esteem

•Decreased HDL

•Dry, thin skin, with poor elasticity

•Thinning and dry hair

•Droopy eyelids

•Sagging cheeks

•Thin lips

•Anxiety

Dr. Akoury states that proper testosterone replacement in women will accomplish the following:

Improve heart and lung function
Lower heart rate and blood pressure
Increase blood supply to muscles and improved ability to use oxygen
Increase HDL cholesterol (the good cholesterol)
Reduced body fat and improved weight control
Improve glucose tolerance and reduced insulin resistance
Enhance immune function, which means
- Increased resistance to viral and bacterial infection
- Increased resistance to cancer
Lower blood sugar levels and reduced risk of diabetes
Increase life expectancy

Healthy Nutrition and proper Bio-identical hormone replacement is the mainstay of Menopause Symptoms Natural Treatments

Dr. Dalal Akoury recommend stress relief and meditation to her patients as a Menopause Symptoms Natural Treatments. Dr. Dalal Akoury recommends meditation, stress relief along with natural progesterone Bio-identical hormone replacement in order to achieve the following symptoms:

•Helps balance estrogen

•Leaves the body quickly

•Improves sleep

•Natural calming effect

•Lowers high blood pressure

•Helps the body use and eliminate fats

•Lowers cholesterol

•May protect against breast cancer

•Increases scalp hair

•Helps balance fluids in the cells

•Increases the beneficial effects of estrogen on BV

•Increases metabolic rate

•Natural diuretic

•Natural antidepressant

Menopause Symptoms Natural Treatments

Dr. Dalal Akoury explains to women that Menopause Symptoms Natural Treatments can only be achieved if a careful evaluation of their hormone level is done followed by proper optimization of all hormonal imbalances.

The functions of Estrogen are the following states Dr. Dalal Akoury:

•Stimulates the production of choline acetyltransferase, an enzyme which prevents Alzheimer’s disease

•Increases metabolic rate

•Improves insulin sensitivity

•Regulates body temperature

•Helps prevent muscle damage

•Helps maintain muscle

•Improves sleep

•Reduces risk of cataracts

•Helps maintain the elasticity of arteries

•Dilates small arteries

•Increases blood flow

•Inhibits platelet stickiness

•Decreases the accumulation of plaque on arteries

•Enhances magnesium uptake and utilization

•Maintains the amount of collagen in the skin

•Decreases blood pressure

•Decreases LDL and prevents its oxidation

•Helps maintain memory

•Increases reasoning and new ideas

•Helps with fine motor skills

•Increases the water content of skin and is responsible for its thickness and softness

•Enhances the production of nerve-growth factor

•Increases HDL by 10 to 15%

•Reduces the overall risk of heart disease by 40 to 50%

•Acts as a natural calcium channel blocker to keep arteries open

•Enhances energy

•Improves mood

•Increases concentration

•Maintains bone density

Dr. Dalal Akoury recommends to Women to incorporate proper breathing techniques along with Bio-identical hormone replacement with estrogen if indicated as a natural Menopause Symptoms Natural Treatments.

Menopause Symptoms Natural Treatments

However Dr. Dalal Akoury warns that improper hormone replacement even if bio-identical hormones are used could be very dangerous. As an example excess Estrogen can cause:

•Cervical cancer

•Depression with anxiety or agitation

•Increased risk of uterine cancer

•Weight gain (abdomen, hips, thighs)

•Water retention

•Headaches

•Poor sleep

•Panic attacks

•Swollen breasts

•Heavy periods

•Increased risk of breast cancer

•Increased risk of auto-immune diseases

•Hypothyroidism

•Fatigue

•Irritability/mood swings

•Uterine fibroids

•Bloating

Dr. Dalal Akoury also warns that prolonged use of progesterone without adequate estrogen can cause the following:

•Increases weight gain

•Increases total cholesterol

•Decreases HDL

•Increases LDL

•Increase triglycerides

•Causes depression

•Causes fatigue

•Decreases libido

•Increases insulin resistance

AWAREmed Health and Wellness Resource Center and its founder Dr. Dalal Akoury conclude the following:

•All of the hormones in the body are designed to work together.

•If one is altered, or deficient, it will affect the actions of all of the other hormones.

•Consequently, bio-identical, compounded, customized hormone replacement is the only way to achieve this balance.

•One size does not fit all.

Exercise is as important to good health as proper nutrition, proper hormonal optimization, sleep, and stress relief. The one area that you gain nutritionally is natural detoxification. Exercise is its own form of detoxification. It removes waste from the lymph. It stimulates peristalsis to remove waste from the colon. And it accelerates the removal of waste through sweat and urine. Learn how to:

•Improve your energy level

•Improve your mood

•Increase your concentration

•Increase your sexual interest

•Reduce your wrinkles

•Prevent your teeth loss

•Decreases your depression, irritability, anxiety, and pain by calling 843-213-1480 AWAREmed Health and Wellness Center and make an appointment to see Dr. Dalal Akoury, You deserve it

Menopause Symptoms Natural Treatments, Women Become Rejuvenated!

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