Tag Archives: Grougp weight loss

Healthy family walking on beach

Collective weight loss

July 13, 2017
Collective weight loss

Collective weight loss programs effective for the whole family

Collective weight loss programs: Want to lose weight?

The topic of losing weight is getting much attention in most societies due to its effects on human lives. Many times the fight has been centered on the individual struggling to lose for a healthy living. The individualization of the recovery process has actually worked for many in the past, and as time goes by, things are changing towards effective weight loss. Currently, many people are opting for group weight loss programs for various reasons. This is what we want to focus on. We are aware of the several challenges that overweight and obese people face in our societies. For instance, stigma and discrimination towards them are so prevalent and poses many consequences for their psychological and physical health.

These are some of the consequences best addressed at the group weight loss programs. It is regrettable that despite the several documentation of the effect of stigma and discrimination their health effects are still extensively overlooked. In fact, many people often blame the victims for causing the problem to them. The question I asked is this fair? If you are struggling with weight, I want to give you hope that solution is within reach at AWAREmed Health and Wellness Resource Center. This facility was founded by doctor Dalal Akoury to help you overcome your weight related problems. You can reach for help either as an individual, a family or a group of friends. However, for the purpose of this article, we will be talking about the benefits of group weight loss programs offered by AWAREmed Health and Wellness Resource Center.

Like I was saying stigmatization of obese individuals threatens health by generating health discrepancies, and interferes with effective obesity intervention efforts. That is why group weight loss programs conducted by doctor Dalal Akoury is focusing on addressing the weight stigma as both a social justice issue and an urgency for public health. I beseech you to come up of your hideout and face the situation as it is by scheduling an appointment with doctor Akoury today. This will give you the head start in overcoming any form of stigma and discrimination and focus on you purpose which is a full recovery.

Collective weight loss programs: Emotional and Social Problems

Emotional and social problems are best dealt with at the group weight loss programs for many reasons. These are problems which definitely needs the support of others other than the health care professional attending to the patient. That is why taking part in group weight loss program in more beneficial than individual recovery process. During these seasons, members of the group are able to lift one another’s spirit by encouragement and being role models.

Depression – the experts have established a close link between depression and obesity and more so in obese women. In instances where depression is extreme, the victims are likely to overeat and get addicted to some unhealthy food and in the process gain weight. Besides, that overweight people are also likely to become depressed because of social problems and even poor self-image. In all this, the solution would be group weight loss program tailored to bring back the lost hope in ever being free from the epidemic of overweight and obesity.

Collective weight loss programs: Want to lose weight?

 

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Cancer and weight

Weight loss consistency enablement

March 23, 2017
Weight loss consistency

Weight loss consistency enablement for a quick prevention of any health problems attached to being obese

Weight loss consistency enablement: Staying on healthy weight by helping your child in setting goals

The home set up is the best place for good child bringing. When you are blessed with children, you owe them the duty of care by ensuring that they are healthy throughout their growth and development. Having said that, many parents have failed in the area of healthy up-bringing of children. With the prevalence of obesity, many families have neglected their children in matters pertaining to weight loss. As a parent weight loss consistency enablement in the family is very important if our children are to escape from the complications associated with being overweight. You can help them in many ways including helping them set weight loss goals and mindfulness of good diet as follows:

  • Set short-term goals for changes in your child’s diet and exercise on a weekly basis. Update your goals each weekly and write them down. Like you could set time limits for watching TV and jogging around.
  • Ensure that the set goals are realistic.  For example, exercising an hour every day is unrealistic for a child who is de-conditioned, and not used to even minimal physical activity.
  • Appreciate them when they meet their weekly goals.
  • Have your child keep a record of their food intake and exercise. This will allow them to be more self-aware of their behavior. Give them positive feedback where necessary on their performance.
  • Praise your child for healthy food choices and physical activity. Criticism and punishment just don’t work.
  • Make sure your child understands that they can make a difference in their weight and that you will support them all the way.
  • Help your child recognize hunger and fullness signals. Stop eating when you’re full and turn down helpings when you are no longer hungry.
  • Help your child figure out what kinds of emotions and situations trigger overeating for them.
  • Make your child’s behavior changes a positive, fun experience by planning healthy foods, fun activities, and rewards for positive behavior.

Weight loss consistency enablement: Watch their media diet  

  • Think about all the media your child uses: television, computer, video games, and hand-held computer games. These are all activities that replace physical activity in your child’s daily routine. Placing time limits on them will free up time for a more active lifestyle. Watching TV can use less energy than simply sitting and resting! Also, we tend to snack on high calorie foods during these inactive times.
  • Teach your child to be media savvy. The media bombards us with images of thin people having fun while eating and drinking high calorie foods. Kids don’t necessarily have the cognitive abilities to process this paradox.
  • Limit inactive things like TV, video games and computer time.  Watching TV can use less energy than simply sitting and resting!  Also, we tend to snack on high calorie foods during these inactive times.

Finally, you realize that the above weight loss consistency enablement are home based. It means that if as parents, we chose to be there for our children and watch them grow in good health, we can collectively kick out all the health complications attached to obesity. We encourage you to put this in practice and consult regularly with doctor Akoury on areas that needs professional expertise.

Weight loss consistency enablement: Staying on healthy weight by helping your child in setting goals

http://www.awaremednetwork.com/

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ideal weight

Family health focus on obesity treatment

March 14, 2017
Family health focus

Family health focus on obesity treatment works well everybody is committed to the same goal

Family health focus on obesity treatment: Collective involvement in weight loss

The entire family health focus should be on the big agenda of health restoration. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, when everyone in the family is involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

Family health focus on obesity treatment: Strategies of keeping the family involved

Even though, it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

  • To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
  • Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
  • If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
  • Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
  • Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. Finally, in all the steps you take towards family health focus, it is equally important that you consult with the experts at AWAREmed Health and Wellness Resource Center from time to time, a phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

Family health focus on obesity treatment: Collective involvement in weight loss

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weight loss diet

Preventing unhealthy weight gain

March 14, 2017
Preventing unhealthy weight

Preventing unhealthy weight gain using organic foods diet works well for everyone

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, taking steps that are tailored at preventing unhealthy weight gain is very important. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, you can prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Preventing unhealthy weight gain: Regular exercise

Like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.

Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.

Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

Preventing unhealthy weight gain: Monitor your weight regularly

People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. By being consistent and sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible also increases your chances of long-term success.

Finally, it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull together to prevent obesity and overweight. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

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Weight loss motivations during a retreat vacations

December 14, 2016
Weight loss motivations

Weight loss motivations during a retreat vacations works because participants learn from each other

Weight loss motivations during a retreat vacations: Why take this direction

Being in good health is a treasure everybody would not wish to be taken away from them. When you are healthy, you can do all things you lay your hands on. This desire is often under serious threats because of various reasons including weight gain. We are all aware of the health complications that come with being overweight or obese. To avoid these threats, we need to look in details some of the weight loss motivations so that even when you don’t feel like, you will still feel motivated to engage in essential activities that help is weight loss. From the expert point of view, individual weight loss programs are good but many often feel discouraged to give it their best because of lack of motivation that comes with team spirit. Therefore to address that, doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center reiterates that weight loss motivations during a retreat vacations is one of the best ways of ensuring that meaningful engagements is achieved in a weight loss program. The following are some of the benefits that come with group weight loss engagements.

Accessibility to complete fitness programs

In a fitness program camp, there is already a fitness program which you be required to follow thereby saving you the trouble of form one. The fitness instructor provides the complete fitness routine schedule that needs to be followed and all you have to do is to duplicate the program. The instructions are easy to follow and memorize, with the result that you will have learned the program well by the time the camp ends and you will be in a position to continue the fitness routine even after the fitness camp is over.

Weight loss motivation during a retreat vacations: Cost effective

Since there are small groups of participants in fitness and fat camps, the fee that you pay is much less than engaging a personal trainer for the purpose. The best part is that you derive the same benefits of having a personal trainer’s guidance in building your fitness levels. The costs are lower because the charges are shared by a group of people.

Weight loss motivations during a retreat vacations: You are motivated to work harder in the group

Whereas it is seen that activity in a fitness boot camp does not cause any physical danger to you, you are often pushed to work harder in such camps than when you work out alone. Working with a fitness professional can help you to gain muscle mass much faster, improve your endurance and bring in quicker results than when you do your fitness routines all on your own. I don’t know what is going on in your mind right now, but having read this article, you can take the right step into your weight loss destiny by scheduling an appointment with doctor Akoury today for the commencement of your losing season.

Weight loss motivations during a retreat vacations: Why take this Direction

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