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weight loss

Increasing leptin to defend you from over eating

December 9, 2016
Increasing leptin

Increasing leptin to defend you from over eating and turn your life to comfort and not struggle

Increasing leptin to defend you from over eating: The weight loss hormone

Did you know that your appetite can be your biggest enemy towards your weight loss objectives? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, putting your appetite into check to avoid the temptation of overeating becomes necessary. Increasing leptin which is the hormone that signals you whenever you’re full and should stop should be prioritized. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will the signal of stopping. This may not make sense to you now, but, when you speak to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD she will take you through the professional ways of using leptin to reinstate normality through the realization of oneness of spirit, mind, and body, unifying the threesome into one. In the meantime following eating tips can be helpful:

Increasing leptin to defend you from over eating: Eating appropriately

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

Increasing leptin to defend you from over eating: The weight loss hormone

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Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

February 1, 2015

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

Diabetes

Diabetes is a medical condition that continues to affect a number of people in the world. It claims millions of lives around the globe and costs countries billions in treatments. Studies show that one in every four Americans today aged above 65 suffers from diabetes. It affects the quality of your life as well as that of people around you.

So what exactly is diabetes? The condition also referred to as diabetes mellitus is a health conditions that arises when the body’s blood sugar levels are too high. The food we eat contributes to the glucose we need. Insulin is a hormone that is used in the body to assist the glucose into getting into our cells. Cells require this energy to perform different body functions.

Diabetes arises when something goes wrong with either the production or utilization of insulin in the body. For one, the body may be producing inadequate levels of insulin, which means that glucose absorption is inefficient. This leaves too much glucose in the blood resulting in diabetes.

On the other hand, the cells in the body may not be responding as they should to the insulin produced. This condition is known as insulin resistance. Insulin resistance results in the body not making use of the insulin produced. No matter how much is produced by the pancreas, it is not able to perform its functions because the body is sort of rejecting it. This results in accumulation of glucose as we continue eating resulting in high glucose levels or simply diabetes.

metabolic_syndrome

This leaves us with different forms of diabetes. In type 1 diabetes, the body is unable to produce insulin which means that glucose is not absorbed into the cells. Type 2 diabetes is the most common type of diabetes affecting a majority of people today. In this case the pancreas is able to produce insulin but the body does not make use of it. This results in more insulin production and less utilization leading to increases glucose levels. Prediabetes is a health condition where your blood glucose level seems higher than usual but it is not high enough to be termed as diabetes. Normally, prediabetes is a risk factor of type 2 diabetes. The most common symptoms of diabetes are increased thirst and hunger as well as frequent urination.

Metabolic Syndrome

Metabolic syndrome can be said to be a combination of diabetes, obesity and high blood pressure. It is a common condition that continues to affect many people today. It comes by due to insulin resistance by the body. Naturally diabetes is caused by either insulin resistance or the body not being able to utilize the insulin produced. On the other side, studies show that insulin resistance is a risk factor for obesity while blood pressure may arise for high levels of glucose.

Metabolic syndrome puts you at risk of diseases like heart attack, diabetes, several types of cancers and excess fat in the liver. The disease has been connected to low grade inflammation a kind of inflammation that results in loss of bones.

Metabolic syndrome can be caused by either inheritance of a gene responsible for insulin resistance or excess weight gain and failure to exercise. Some of the symptoms that are exhibited by people suffering from metabolic syndrome include hypertension, abnormal obesity, hyperglycemia, reduced lipoprotein, shortness of breath, and chest pains among others.

Obesity

Most people believe that obesity means being overweight. On the contrary obesity is a condition that arises from having excessive fat in the body.  Over weight on the other hand is simply weighing too much.  Obesity is a real menace that knows no age limit. It affects both the young to the old.

The condition may build up over time depending on your calories intake. There should be a balance between the calories you consume and those you lose. When the amount of calories you consume is higher than what you lose, then obesity is likely to arise.

Insulin resistance is major concern for a number of people and one stands a chance of being obese. Naturally the pancreas is supposed to produce insulin which is then used by the body to enhance absorption of sugars in the body. Insulin resistance occurs when the body does not utilize the insulin produced. When this happens it means than glucose is not absorbed into the cell to be used for various functions like energy production.

This leaves an excess of glucose in the blood. Because the glucose is not being used as it should, it is converted into fat which is stored in the tissue. More insulin resistance means more fat deposits which translate into obesity. The same scenario happens when the pancreas does not produce enough insulin.

Natural Approaches to Diabetes, Metabolic Syndrome and Obesity

Usually most dieses are caused by the kind of lifestyle we chose to lead. Maintaining a healthy diet is one way of preventing such diseases. Most of the foods we eat contain chemical compounds that may inhibit the production or utilization of insulin leading to obesity and diabetes. Also a reduction of polished grains prevents the three diseases by regulating the blood sugars.

metabolic_syndrome

Exercise is an essential part and parcel of healthy living. Without exercise we are prone to disease like obesity. Taking regular exercise is one of the ways of ensuring your boy remains healthy and strong. Also avoiding smoking can prove to be real helpful. Smoking messes up with your body system making it prone to such things as insulin resistance or blood glucose increase.

Grape seed extract has also been shown to reduce blood pressure in patients suffering from metabolic syndrome. Kudzu is also a herb that is used by patients with metabolic syndrome or obesity to help in weight loss. The herb facilitates shedding off of weight which leads to a healthy you.

To find out more about diabetes, metabolic syndrome and obesity visit AwareMed. The expert advice of Dr. Dalal Akoury has helped many patients. She will treat insulin resistance and utilization in order to correct obesity, metabolic syndrome and diabetes.  Join this network of healing at www.awaremednetwork.com today.

Natural Approaches to Diabetes, Obesity and Metabolic Syndrome

 

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