Keeping healthy and lean weight during vacation

September 25, 2015

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token

Healthy living will go along way in keeping healthy and lean weight during vacation and after. We must all embrace changes in our lifestyle if this is to be achieved.

The time to leave behind alarm buzzers, nagging bosses and household chores is here with us and all the plans have been concluded to set off. Unfortunately, one thing just won’t go away that is your worry of packing on some weight in your let lose moments. Doctor Akoury gives a very sincerely comment that “traveling can be very synonymous with ditching your diet willpower and the motivation to exercise, causing you to bring back some unwanted weight gain along with that tan.” This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping healthy and lean weight during vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, then you will be careless to drop all your previous efforts of losing weight progressively. That is not the case because you can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. Therefore to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your getaway without totally wrecking your diet.

Keeping healthy and lean weight during vacation: Packing with you healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. It is important that you keep such food items within reach like for instance you could stuff them in your bag when you’re at the beach or sightseeing this way you can eat every few hours if not, you’ll wind up starving and may overdo it at your next meal. Another good tip is to stock up only healthy snacks for the day, like a box of whole-grain cereal or fresh fruit, from your hotel breakfast buffet.

Keeping healthy and lean weight during vacation: Work out at the Airport

Normally you realize that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the work take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Keeping healthy and lean weight during vacation: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Keeping healthy and lean weight during vacation: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations.

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token

Foods that causes stomach fats and waistline lost

September 11, 2015

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

Enjoy life by quitting your smoking habits

September 4, 2015

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

Enjoy life by quitting your smoking habits because quitting is possible irrespective of how deep you may have sunk into smoking

Life has a lot to offer after addiction recovery. This is not just a statement of invitation to treat but a statement loaded with lots of facts for your health. One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” up to we were still standing right in my office, the I offered him a seat so that we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them. From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are out there are you are struggling with all sorts of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m having coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is often very common that one would easily mistake it to be an accompaniment for the drink. Therefore if this describes your situation, it is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed and the following are some of the applicable tips you can employ in dealing with the urge:

Inform your colleagues of your quitting so that if for example drinking coffee or tea was your favorite, they won’t offer you a cigarette as an accompaniment.
While enjoying your drink (coffee), take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
Try switching to decaffeinated coffee or tea for a while, particularly if quitting has made you irritable or nervous.
Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.
When you quit smoking, drinking coffee or tea without smoking may make you feel sad in that case focus on what you’ve gained by quitting.

Enjoy life by quitting your smoking habits: How can I enjoy a meal without smoking?

Doctor Akoury is reporting hat food normally tastes better after quitting smoking, and due to that your appetite may suddenly become much bigger than usual. With this experience it will not surprise anyone if the urge to smoke comes immediately after meals. This desire to smoke after meals may depend on whether you are alone or in the company of other smokers or with nonsmokers. And remember that your urge to smoke may be stronger with certain foods, such as spicy or sweet foods. Besides that the urge to smoke may be stronger even at different meal times. Therefore for proper management of that the following tips can be helpful:

It is important that you are aware of the kind of foods stuff that increases your urge to smoke and make effort of staying away from them.
Always try to have company every time you are eating and therefore if you are alone, invite a friend or take a walk as soon as you’ve finished eating.
Brush your teeth or use mouthwash right after meals.
If you have coffee or a fruit drink, concentrate on the taste.
Wash the dishes by hand after eating this will keep you from smoking since you can’t smoke with wet hands!
Eat at smoke-free restaurants.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m drinking an alcoholic beverage?

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

Many people find it helpful to reduce or avoid drinking alcohol.
Switch to nonalcoholic drinks.
If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
Don’t drink at home or by yourself.
Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m feeling bored?

When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored. Experts say that management of boredom is very important for smokers who have just quitted. To help you in the management of boredom the following hints can be very useful:

Plan more activities than you have time for.
Make a list of things to do when confronted with free time.
Move! Do not stay in the same place too long.
If you feel very bored when waiting for something or someone (a bus, your friend, your kids), distract yourself with a book, magazine, or crossword puzzle.
Look at and listen to what is going on around you.
Carry something to keep your hands busy.
Listen to a favorite song.
Go outdoors, if you can, but not to places you associate with smoking.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

Nutrients offer a healing process for substance abuse

August 25, 2015

Nutrients offer a healing process for substance abuse: The effects of nutrition in eliminating addiction

Nutrients offer a healing process for substance abuse and this needs to be embraced

When the body is loaded with toxic elements, it is only fair that something be done to detoxify the unhealthy elements in the body. A lot of time we contaminate our body systems with very dangerous substances bot hard and soft either knowingly or ignorantly. In all these the biggest problem has been the ever increasing substance abuse. Many people are today addicted to so many drugs and yet they live in denial of what is happening to them. As a result of this helping them becomes very difficult. It is a pity that as they live in denial, it is their loved ones who shoulder the burden and pain of caring for them and most painfully is that by the time the come to the full acknowledgement of their addiction problem, a lot of damage shall have been done leaving very little to be done in helping them. Realizing the magnitude of the problem brought to us by addiction, we want to look at the possibilities we have in dealing with this problem. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, we are professionally informed that nutrients offer a healing process for substance abuse in very many ways. This is what we want to focus on throughout this discussion, and with the help of doctor Dalal Akoury a veteran addiction expert of over two decades, we are going to have a very healthy learning experience that you don’t want to miss. Let’s begin the discussion with understanding healing and nourishment as far as substance abuse is concern.

Nutrients offer a healing process for substance abuse: Heal and nourish

Professionally doctor Akoury acknowledges that there is nothing good about substance abuse in it’s entirely. It is a well-known fact that substance abuse often lead to vitamin and mineral deficiencies. These deficiencies are characterizing with lots of health threats both to the physical and mental health, thereby damaging vital organs and the nervous system, and decrease immunity. Harmful lifestyles often are associated with addiction, such as poor eating patterns, lack of exercise, and changes in sleep patterns. These compounding factors result in an increased risk of long-term health problems, including metabolic syndrome, diabetes, hypertension, weight problems, and eating disorders. From that narration it is evident that substance abuse is a typical health hazard that can ruin a whole generation if not addressed timely.

Therefore to help the individual members of the societies recover from the effects of substance abuse, it’s important to supply them with well balanced, healthy and appropriate meals. Because of the intensity of individual addiction levels, this may prove to be very difficult during the initial stages when the individual is still undergoing the process of detoxification. However the zeal of finding lasting solutions must never be hampered by this challenge. Therefore the moment the patient is deemed stable for oral intake no time must be wasted in supplying the healthy and well balance diet. Doctor Akoury is very categorical that calculating adequate calories for each patient will help them manage hypoglycemia, improve deficiencies, and achieve or maintain an appropriate healthy weight. We must therefore remain focus in ensuring that our loved ones who are abusing drugs are consistent in their consumption of scheduled meals and snacks and also to increase their level and amount of physical activity. This will go a long way in helping them address all these issues of substance abuse as well as contribute to stress management and improved sleep.

Nutrients offer a healing process for substance abuse: Nutritional deficiencies and medical conditions

It’s vital to correct any nutritional deficiencies and address any medical conditions, as continued malnutrition and instability increase disease risk and will produce cravings for drugs or alcohol. Increased consumption of nutrient-dense foods like fresh fruits, vegetables, whole grains and fish will be very instrumental in correcting any nutritional deficiencies alongside all other important antioxidants. Doctor Akoury says that besides nutritional deficiencies these foods also help a great deal in decreasing levels of inflammation, reduce cell oxidation, and provide the basics of a healthy diet. From the discussion so far it is evident that we can easily deal with substance abuse and all it associates in one single action of sufficiency of nutrients. If this is an avenue of solution, then I want to encourage you to waste no time in seeking for guidelines on how to go about this. Therefore if you are lost on where to start from then you need to call and schedule for an appointment with doctor Dalal Akoury today so that you can have an opportunity to have all your concerns about how nutrition offers a healing process for substance abuse and any other concern you may be having addressed.

Nutrients offer a healing process for substance abuse: Psychotherapy

Finally as we move towards the conclusion of this discussion, doctor Akoury is registering with us that besides nutrition, psychotherapy is also very important part of the healing process for substance abuse patients. In this regard says doctor Akoury such patients should be encouraged to seek regular help from counselors or support groups since psychological and social problems are common. Nevertheless you can also reach out for doctor Akoury who is passionate about helping people like you get back their lives on track bay calling her on telephone number 843 213 1480 and she will be able to attend to you professionally. And remember that due to her passion in helping the society kick out addiction from their lives, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will also interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. If there is any one to consult with in this discipline, it can only be with doctor Dalal Akoury.

Nutrients offer a healing process for substance abuse: The effects of nutrition in eliminating addiction

The significance of alcohol addiction in malnutrition

August 10, 2015

The significance of alcohol addiction in malnutrition: Liver intoxication

The significance of alcohol addiction in malnutrition can not be ignored owing to the rate at which alcohol is being misused currently

To be malnourished is a condition that deprives the body of the essential nutrients necessary for health and body comfort. It is therefore very important to make all the observations to ensure that the body gets all the food nutrients it needs. In the quest of achieving this, there will be obstacle along the way and one of the main impediments of insufficiency of nutrients is the element of substance abuse and that is why this article is going to focus on the significance of alcohol addiction in malnutrition. It is always our desire and objective to post informative health blogs and articles as a way of giving our contribution in the noble assignment of defeating the scourge of addiction from our societies. In that respect doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion and we want to appeal to you to keep on the link and invite a friend so that we can have a healthy learning experience together.

The significance of alcohol addiction in malnutrition: Why do we say that alcohol addiction causes malnutrition?

By all standards alcohol is the world’s most abused substance. Ironically, it is also the most income generating business for authorities in terms of taxes levied on it. In other words am simply saying that despite its serious health consequences, it is legally allowed for human consumption. I have always appreciated that most authorities have put certain restrictions as controlling measures to minimize its consumption, but the truth is that these has not yielded any meaningful truth. This is because the effects of alcohol consumption is actually felt in all our families both directly and in directly. Our learning institutions are not left out either and young boys and girls are drinking disorderly to the amazement and deterioration of our morals. Now to the question “why do we say that alcohol addiction causes malnutrition”? It will surprise you to note that in this generation many alcoholics across the globe are malnourished for various reasons. Like for instance, victims of alcohol abuse will often suffer the high risk of being malnourished either because they take in very little of essential nutrients like carbohydrates, proteins, and vitamins, or because alcohol and its metabolism inhibit their body from performing its duty of properly absorbing, digesting and using those nutrients as effective as it should. This therefore brings in the significance of alcohol addiction in malnutrition in the picture. It is no wonder majority of alcohol consumers and particularly the alcoholics frequently experience deficiencies in vital food nutrients including proteins and vitamins, particularly vitamin A. the danger of these deficiencies is that if not addressed in good time, the victims risk being affected by serious and chronic liver disease and other serious alcohol–related disorders.

A complex relationship exists between a person’s alcohol consumption and nutritional status. Many people, including light to moderate drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

The significance of alcohol addiction in malnutrition: Nutritional value of alcohol

Alcoholic beverages primarily consist of water, pure alcohol which is chemically known as ethanol and variable amounts of sugars i.e., carbohydrates; these are the major ingredients you will find in purr alcohol drink nonetheless in what would be considered to be seriously negligible is the content of other nutrients including proteins, vitamins, or minerals which would construed to apportion of less than one percent of the whole content of pure alcohol put together. Doctor Akoury says that looking at the negligibility of the nutrient content in pure alcohol, experts have in unison consented that because they provide almost no potential food nutrients and alcoholic beverages are considered empty calories. It therefore means that any calories that may be provided by alcoholic beverages are derived from the carbohydrates and alcohol they contain. Besides that it is very important to note that even as we appreciate this inadequacy, the carbohydrate content varies greatly among beverage types.

In spite of all these says doctor Akoury that under certain conditions, it will however interest you to note that alcohol derived calories when misused and taken in extensive amounts can have less biologic value than carbohydrate derived calories. This has been a subject of several studies. Like for instance in ones of the studies where the weights of two groups of participants who received balanced diets containing equal numbers of calories. In this study, it was established that one of the groups, 50 percent of total calories were derived from carbohydrates, whereas in the other group the calories were derived from alcohol. The study participants were observed on the metabolic ward of a hospital during the experiments. The quantity of alcohol administered did not exceed the amount routinely consumed by these volunteers.

Finally although all participants received the same number of calories, those in the alcohol group exhibited a decline in body weight compared with those in the carbohydrate group. Moreover, when the participants received additional calories in the form of alcohol, they did not experience any corresponding weight gain. This suggests that some of the energy contained in alcohol is “lost” or “wasted” meaning, it is not available to the body for producing or maintaining body mass. This is a very interesting discussion and we are going to continue with it in our most immediate article. And for that reason we want to make a further appeal to you to stay on the link to continue receiving these valuable health information. In the meantime, if you are struggling with alcohol addiction and you don’t know how to start or who to approach, then you are at the right place where all addiction problems are professionally addressed. take that initiative of calling doctor Akoury to schedule for an appointment with her for the commencement of your recovery process.

Tag Archives: Food