Sulfur the less talk about Nutrient

March 26, 2015

Sulfur the less talk about Nutrient: How important it can be

Sulfur the less talk about Nutrient has become one of the best solution for maintaining good health

It is amazing how good and important things can easily be forgotten about. We are costumed to forgetting or rather ignoring even things that are very essential to our good health and well-being. Before we get into the discussion of sulfur the less talk about nutrient, let me illustrate to us using tobacco smoking as one of those very harmful things to human health yet people are still very much into their usage. Despite the public awareness of the dangers of cigarette smoking and even the scary advert accompanying the packaging smokers are so much addicted to this harmful drug and smoke their life out of it. Now despite the knowledge we have about the importance of sulfur, this very important piece of nutrient is largely forgotten. I may not know what you are saying about this nutrient but the truth is that sulfur the less talk about nutrient is very essential. Sulfur is primarily responsible for the maintenance of health and even prevention of chronic illnesses such as Metabolic Syndrome. We (experts at AWAREmed Health and Wellness Resource Center) once stated that prevention is better than cure, does this sound important to you? I guess it is because of the financial burden it will offload off your back. Nonetheless what is worrying is that despite its importance it very shocking to note that a Minimum Daily Requirement (MDR) to avoid sulfur deficiency does not even exists even though this mineral is the eighth most common element by mass in the human body.

Sulfur the less talk about Nutrient: What makes nations with High Sulfur Intake to be very healthy?

Let us now look at the impact of sulfur in our societies and particularly in a wider perspective of nations. It has been established that some of the major world suppliers of sulfur like Greece, Italy and Japan enjoy some of the lowest rates of heart disease, obesity and increased longevity on the surface of the earth. And do you know why? Keep reading. For instance let us consider Icelanders remarkably low rates of depression, obesity, diabetes, and heart disease can possibly be attributed to the line of volcanoes that formed that island nation and whose eruptions periodically blanket the soil with sulfur containing volcanic rock.

Initially it was believed that the Icelandic diet was so protective against chronic illness due to a high intake of fish. Nonetheless this school of thought is still a subject of discussion. However, as for those Icelanders who migrated to Canada and continued with their habit of eating a lot of fish it was found out that they ceased from enjoying the same low rates of disease. Why? It appeared that the Icelandic soil which is unusually rich in sulfur may indeed play a pivotal role in the health and avoidance of sulfur deficiency of its residents. This is amazing indeed; it therefore explains why sulfur the less talk about nutrient should be re-looked into, if we want to be free from certain chronic complications.

Sulfur the less talk about Nutrient: Sulfur’s Critical Role in the Body

Sulphur is very essential to many of the body’s biological processes, and metabolism is inclusive. Remember that without adequate sulfur, glucose metabolism becomes defective and muscle and fat cells are damaged as the result of becoming glucose intolerant. This is how sulfur deficiency can lead to all manner of skeletal and muscle disorders with corresponding pain and inflammation.

This impaired glucose metabolism resulting from insufficient sulfur is also implicated as a factor in obesity and the dangerous condition known as Metabolic Syndrome because one way the body compensates for defective glucose metabolism is by gaining weight. Therefore when sulfur deficiency occurs within the context of a low fat diet, the problem becomes more severe allowing more sources of glucose present in a low fat diet in the form of carbohydrates to be converted into fat and even worse released into the bloodstream as triglycerides as fuel for the damaged and inflamed muscle cells.

Sulfur the less talk about Nutrient: Alzheimer’s disease and Sulfur Deficiency?

Experts while analyzing minerals present in the cells of the typical Alzheimer’s patient it was established that sulfur is almost nonexistent compared with a normal profile. Besides that some research findings has indicated that reversal of this deficiency state cannot only prevent or halt the progression of this horrible disease but even reverse it provided the patient is still in the early stages where little brain damage has occurred. This now leave many to wonder and probably you are too that could the skyrocketing cases of Alzheimer’s in recent years be related to the shunning of eggs, a very good source of sulfur, by older Americans and beyond?

Sulfur the less talk about Nutrient: Sulfur Helps Mobilize Vitamin D from the Sun

When unprotected skin is exposed to the sun, the skin synthesizes vitamin D3 sulfate. While vitamin D is normally considered fat soluble, vitamin D3 sulfate is a form of the vitamin that is actually water soluble. This allows this type of vitamin D to travel freely in the blood stream. On a side note, the vitamin D3 in supplements is not the same vitamin D3 as what you get from the sun and should not be considered an adequate substitute. And remember that when the skin is exposed to sunlight it will produce large amounts of cholesterol sulfate. The sun, then, has the potential to provide sulfur to the body in the form of vitamin D3 sulfate and cholesterol sulfate.

Sulfur the less talk about Nutrient: Make Sure You Get Enough to Avoid Sulfur Deficiency!

In conclusion doctor Akoury note that even though sulfur is basically ignored in nutritional circles, it is nonetheless a critical nutrient and one that is necessary for vibrant health and prevention of chronic health complications. She advises that despite sulfur nutrient being ignored, it is very essential and must never be insufficient in supply. Therefore the simplest way of obtaining sufficiency of sulfur is by getting frequent midday sunlight without the sunscreen. In doing this, it is important that the dose of sunlight must be friendly to the skin and with a non-burning effect.

Besides the non-burning sunlight, feeding more on eggs which is rich in sulfur than many plant foods such as onions, garlic, and cabbage whose sulfur contents is likely to be low unless the plants are grown in sulfur rich soil. It therefore means that not unless your produce comes from Iceland, relying on eggs for adequate sulfur is the decidedly better way to go.

Sulfur the less talk about Nutrient: How important it can be

Osteoporosis and Nutrition

March 19, 2015

Osteoporosis and Nutrition: Foods to Avoid

Osteoporosis and Nutrition. When you feed on the right food stuff, you can eliminate osteoporosis

The body needs energy to operate effectively and to be healthy. However with many health challengers around us, some of this food may not be ideal particularly if you are experiencesing some health complications like osteoporosis. When we talk about osteoporosis and nutrition does foods like salt, soda and caffeine advisable? Could it be that your daily diet is not working well for you and instead damaging your bones even to the point that it is resulting to osteoporosis? These are some of the questions we want to answer as we learn from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury in this article. Ideally getting adequate calcium and vitamin D is essential for warding off osteoporosis. Doctor Dalal Akoury says that your life is the most valuable asset you can ever possess on earth meaning that it must be guarded effectively and by all means. Therefore, for stronger bones, it would be very necessary that you avoid these everyday osteoporosis diet dangers like:

Salt
Some Popular Drinks
The Cost of Caffeine
Certain Problematic Protein
Soy

Osteoporosis and Nutrition: Salt Is Bad for the Bone

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However salt can pose a great obstacle to a sturdy skeleton. According to some studies, it has been established that postmenopausal women with a high salt intake diet lose more bone minerals than their counterparts of the same age. The salt content of the typical American diet is one of the reasons why calcium requirements are so high. The experts are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones. According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams a day. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.

People need 200 International Units (IU) of vitamin D a day until age 50.
Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salt foods to limit or avoid. Choose no-added salt versions whenever possible.

Processed meats, such as deli turkey and ham, and hot dogs
Fast food, such as pizza, burgers, tacos, and fries
Processed foods, including regular and reduced-calorie frozen meals
Regular canned soups and vegetables and vegetable juices
Baked products, including breads and breakfast cereals

Scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that lowering your salt use may not be very easy and therefore if this describes you situation, then you may opt for plenty of potassium-rich foods like bananas, tomatoes, and orange juice. Potassium may be helpful in decreasing the loss of calcium.

Osteoporosis and Nutrition: Some Popular Drinks

Many soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. And nearly all soft drinks lack calcium. That combination spells trouble for women at risk of osteoporosis. Excess phosphorus promotes calcium loss from the body when calcium intake is low.

The occasional soda is fine, but many people, particularly women, consume more than an occasional can or glass. To make matters worse, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. To prevent osteoporosis, instead desire to use the following drinks:

Eight ounces of orange juice fortified with calcium and vitamin D
A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor
Fat-free plain or chocolate milk

We have just mentioned a very important point about certain habits. Many people go beyond the occasional consumption of these unhealthy drinks. Worse still are that such people will not be comfortable taking calcium rich beverages further complicating the health equation. This is one of the reasons why osteoporosis is nagging in most people’s lives. What does this communicates to you dear reader? We are actually vulnerable to osteoporosis and therefore regular consultation with the experts will be the best option we have. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury we are aware of your needs and will be able to help you get over it. All you need to do is to schedule for an appointment with doctor Akoury for professional guidance today. In the meantime we are going to continue with the discussion on the remaining everyday osteoporosis diet dangers in our next article, so don’t go too far.

Osteoporosis and Nutrition: Foods to Avoid

The Impact of Nutrition on skin health and beauty

January 13, 2015

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment

The Impact of Nutrition on skin health and beauty. Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment.

Did you know that there is a very close relationship between the skin and the food nutrients we take? For the skin to be more radiant and attractive, the type of foods you take will matters a lot. Being the biggest organ of the body and the fact that it is conspicuously exposed it forms the natural protective cyst (barrier) between the internal and the external environments. Therefore the impact of nutrition on the skin health and beauty becomes very important as it plays the vital role of biological functions like protection against mechanical and chemical damage, micro-organisms and ultraviolet damage. The impact of nutrition on skin health and beauty is very critical as it helps in reinforcement the skin’s abilities to fight against these aggressions. In doing this you need also to be very well informed of what to take, to what quantity and most importantly the professionalism behind the skin health and beauty. This piece of information is very much available at AWAREmed Health and Wellness Resource Center. A facility founded by doctor Dalal Akoury who is also a qualified skin care professional of over two decades of practicing experience. A phone call to doctor Akoury will be the foundation towards marinating the glowing healthy skin for a very long time.

Besides that, the nutritional deficiencies are often linked with skin health disorders. But remember that much as we talk of the impact of nutrition on skin health and beauty, it is important to note that depending on the diet you are in your skin condition can either be positively or negatively influenced. Take for instance the concept of emerging nutritional supplementation as a new strategy in the daily practice of dermatology as well as a complementary approach to topical cosmetics in the field of beauty. There are very many of such supplementation and in this article we will dig deep into finding out the connection between skin health and nutrition and to further exemplify the beneficial actions of nutritional supplementation in skin health and beauty. I know that you don’t want to miss this, so keep to the link and get the flow of beauty information direct from the experts at AWAREmed Health and Wellness Resource Center.

The Impact of Nutrition on skin health and beauty – The structure of the skin

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment. Skin structure associates tissues from various origins (epithelial, connective, vascular, muscular and nervous) and is organized in three different layers:

With the exception of epidermis which is a non-vascular tissue, skin possesses a rich vascular network involved in:

Tissues feeding
Thermoregulation
Wound healing
Immune reactions and
Control of blood pressure

Now let us try to understand what nutrition is all about. Nutrition is actually a biological process in animals and plants relating to the intake of food and its subsequent integration into the tissues. Several varieties of food nutrients have been identified by experts constituting different kinds of food. Using these foods nutritional standards have been set and recommendations made in order to prevent deficiencies and to promote human health. Nutritional supplements therefore are defined as concentrated sources of nutrients or other substances with a nutritional or physiological effect that supplement the normal diet. This would then means that nutritional supplements may be used to optimize diet and consequently to improve quality of life. Take note that increased life expectancy is also connected with a need to look healthy and handsome.

The Impact of Nutrition on skin health and beauty – The Skin General Nutrition Requirements

The primary fuel for skin cells is glucose; glucose oxidation rates in skin are similar to those observed in resting skeletal muscle. Glucose also provides carbohydrate backbones for modification of proteins (glycoproteins) and lipids (glycolipids) that comprise the extracellular environment of the epidermis. Aberrant glucose handling drastically affects skin structure and appearance.

Specialized lipids required for the development of the stratum corneum, such as sterols and ceramides, are synthesized in the epidermis from amino acids, carbohydrates, and phospholipids. However, differentiating keratinocytes also utilize fatty acids from circulating stores or dermal fat layers for energy. The extruded fatty acids that make up the mortar of the stratum corneum can absorb lipid-soluble materials placed on the external surface of this outermost skin layer. This is especially the case for sebum, a waxy substance secreted from the sebaceous glands that are attached to hair follicles, but it is also true for topically applied materials.

Amino acids are essential for the production of both dermal and epidermal structures, producing the extracellular matrix proteins and enzymes needed for the synthesis of the epidermal barrier. The amino acid requirements of skin are poorly understood.

Much of the role of nutrition in skin health focuses on the effects of deficiency, since the structural components of the skin are supported by a variety of nutritive factors, such as small peptides, minerals, and vitamins, which serve as enzyme cofactors, activators, or inhibitors. The skin is also constantly exposed to high concentrations of oxygen, UV light and oxidizing chemicals, highlighting a role for antioxidant vitamins in skin function. Further, nutritional support of the skin is important for inflammatory response during wound healing.

The Impact of Nutrition on skin health and beauty – Oral Nutrition and Topical Supplementation

The architecture of skin deserves special consideration in regard to nutrition. The epidermal layers of the skin do not contain blood vessels that supply the cells with nutrients; blood vessels are found only in the dermis. Additionally, as the epidermis develops, its unique protein and lipid structure prevents the circulation of extracellular fluids. Therefore, the outer layers of the epidermis are provided with less nutritional support than the underlying cells. Dietary interventions to affect skin health may be limited in effect and slow to occur.

Unique among organs, the skin may be directly affected by the use of topical applications. The stratum corneum prevents the passage of many different types of molecules, but some compounds pass through to the underlying layers. In general, uncharged or lipid-soluble molecules pass through the epidermis and may also penetrate the dermis. Concentrations of nutrients in the skin may be comparable to that achieved through oral ingestion. Yet, topical application may be a more efficient, targeted method for supplying nutrients to the skin, especially to the epidermis.

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

Nutrients and addiction recovery is Vital

March 21, 2014

Food Nutrients and addiction recovery-Natural way

Food Nutrients offers the best natural way for addiction recovery

The life style of the society today is surrounded with different kinds of food which are either beneficial to the body or otherwise. Whereas food is need for the growth of the body some of these are addictive hence the term addiction. It encompasses almost all imbalanced and self-destructive behavior. Substance abuse can create an illusory sense of well-being, but in the end it severely damages physical, psychological, and spiritual health.

There are many degrees of addiction. Some people are mildly addicted to one or two cups of coffee or a few teaspoons of sugar. Others consume two to three quarts of caffeine drinks with more significant amounts of sugar. Then, at the other end of the spectrum, are addicts drinking pints of alcohol daily, shooting heroin, and doing large amounts of other “hard” drugs. This leads us to history.

It has been shown that individuals with substance addictions may very likely be suffering from an assortment of one or more metabolic disorders such as hypoglycemia, hypoadrenia and depression. Serious maladaptive patterns, such as heart disease, cancer, diabetes, hypoglycemia, and candida albicans, have always been common among drug addicts and alcoholics.

Because of this continual nutritional support is instrumental in gaining real and lasting recovery from addiction. It is not uncommon for those who remain drug or alcohol-free to simply substitute their chosen substance with excessive use of another addictive substance, such as sugar, caffeine, or nicotine. This behavior is often indicative of some metabolic disorder that the individual is trying to self-correct.

Food Nutrients and addiction recovery is a reality, check it out!

It is a good idea when beginning a nutritional program to include a clean diet: lean proteins, complex carbohydrates, plenty of vegetables and fruits, low fat, and little or no refined sugars. Here are some nutrients that address common problems from which many recovering addicts may suffer:

Food Nutrients and addiction recovery-Detoxifying and strengthening the liver and digestive tract

Vitamin C. Vitamin C is considered to be one of the primary nutrients useful in the treatment of addiction. It helps to eliminate toxins from the body as well as lessen withdrawal symptoms. In 1977 and 1982 Libby and Stone reported that large doses of ascorbic acid combined with B vitamins and protein allowed heroin addicts to quit with minimal withdrawal symptoms. A dose of 10 grams daily prevented cravings from returning. The preferred form of C is buffered with calcium and magnesium or ester C.

Food Nutrients and addiction recovery means stock up on healthy minerals:
Selenium. This important antioxidant plays a role in the body’s utilization of oxygen. Studies have shown that mice live longer without oxygen if they have been previously supplemented with selenium. Alcoholics, as well as patients with candidiasis, chronic fatigue syndrome, and ARC, have all shown low levels of selenium. In addition, heart disease and cancer are higher in people with diminished selenium levels. Selenium also has a role in detoxifying poisonous phenols, formaldehyde, acetaldehyde, hydrocarbons, and chlorine. Many people with allergic reactions to these substances have found relief through the use of selenium. However, selenium can be toxic in large amounts. A safe therapeutic dose is about 100 mcg daily. Green leafy vegetables and several herbs, such as American and Siberian Ginseng, have bio-available forms of selenium.
Zinc. The mineral zinc plays an important role in carbohydrate metabolism. If one uses excessive amounts of sugar, caffeine, drugs, or alcohol it is more than likely that a zinc deficiency will develop. Low zinc levels can cause liver deterioration and diminished functioning of the reproductive organs, immune system, and skin. Zinc picolinate is probably the most bio-available form, with a safe therapeutic dose between 15 – 20 mg, once or twice daily.

Food Nutrients and addiction recovery-Relaxing and strengthening the nervous system

Calcium. Calcium is one of the most important nutrients for strengthening the nervous system. Caffeine, sugar, alcohol, and other drugs often cause the body to eliminate calcium. Caffeine, for example, has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Depressed calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. A recovering addict should consider 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals.
Magnesium. Magnesium and calcium are partners in keeping the nervous system strong and healthy. Most abused substances contribute to diminished magnesium levels in the blood. A recovering addict should consider taking 500-1000 mg of elemental magnesium daily in divided doses, preferably at the beginning of meals.
DL-Phenylalanine (DLPA). DLPA is composed of two amino acids, D-Phenylalanine and L-Phenylalanine. It is the raw material that the nervous system uses to make PEA (Phenylethylamine) which increases the body’s ability to utilize endorphins.

Food Nutrients and addiction recovery-Nutrients associated with enhancing energy

B Complex. The B vitamins are usually seriously deficient in people who use excessive amounts of sugar, caffeine, alcohol, or other drugs. It is not even uncommon for these people to have B complex deficiencies prior to establishing their addiction. As a result, it is believed by some that part of the physiological draw to addictive substances has to do with B vitamin deficiencies. A supplement with 25 to 50 mg of the basic B vitamins is usually sufficient, taken one to three times daily.
Potassium. A low level of potassium is one of the most common nutritional deficiencies found today. Excessive use of salt, caffeine, alcohol, and sugar, as well as an unbalanced diet, all tend to lower your level of potassium. Even commonly used pharmaceutical drugs such as cortisone and prednisone can create low levels of this important electrolyte. Decreased potassium levels are associated with depression, heart disease, and high blood pressure. Perhaps the best source of potassium can be found in fresh fruits such as oranges and bananas, and in vegetables such as leafy greens and potatoes. Numerous herbal extracts, including Nettle and Alfalfa, can provide bio-available forms of potassium.

Food Nutrients and addiction recovery-Herbs that detoxify the liver and digestive tract

Milk Thistle. Milk Thistle has displayed remarkable healing properties for the liver. European research has shown that it is effective in treating cirrhosis, chronic hepatitis, and alcohol induced fatty liver. Milk Thistle extract actually has hepato-protective properties; it protects the liver cells from damage by environmental and internal toxins. This herb can be used as a liquid extract, tablet, or capsule in most cases. However, the more serious recovery case should consider the standardized extract. Milk Thistle use is a proof that Food Nutrients and addiction recovery go hand in hand.
Goldenseal. The American herb Goldenseal is a superior liver and blood detoxifier. A natural antibiotic, it is known to help reverse liver damage and effectively treat a variety of infections. It is not a good idea to take this herb by itself in large amounts for an extended period of time.
Dandelion. It’s known throughout Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout.

Food Nutrients and addiction recovery-Herbs relaxing and strengthening the nervous system

Scullcap. It’s a broad spectrum nervine tonic. This herb has been used successfully in cases of depression, anxiety, insomnia, and headaches. Scullcap is considered one of the preferred herbs to help ease withdrawal symptoms during recovery. During the first 72 hours of withdrawal, it may be taken every couple of hours. Scullcap contains large amounts of flavonoids which act as natural anti-inflammatory agents.
Valerian. This is another strong nervine. Extracts of Valerian have been used for centuries in Europe to resolve cases of insomnia, nervous disorders, anxiety, and depression. It is known to be beneficial for individuals who have a history of cocaine and/or alcohol use and also suffer from nervous disorders.
Passion Flower. Passion Flower is another great nervine. Milder than Valerian, it is excellent for relieving tension and for insomnia. Rich in flavonoids, Passion Flower is probably most effective when combined with Valerian and other nervines.

As you can see there are many nutrients and herbs which can assist the recovering addict. It is important to consider carefully which ones are appropriate for any given individual. At AWAREmed Health and Wellness Resource Center under Doctor Akoury’s you will be given the most you can ever ask for while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Food Nutrients and addiction recovery-Natural way

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