Tag Archives: Food nutrients

Nutrition and addiction

Nutrition importance in reducing addiction

October 26, 2016
Nutrition importance

Nutrition importance in reducing addiction cannot be ignored any longer in this dispensation

Nutrition importance in reducing addiction: Restoration of physical and mental health

According to the experts from AWAREmed Health and Wellness Resource Center, nutrition importance and hydration are very instrumental in the process of healing substance abuse complications because they help in the restoration of physical and mental health besides the improvement of the chance of total recovery. Remember that macro and micronutrient deficiencies can lead to symptoms of depression, anxiety, and low energy factors which can easily cause someone to start abusing drugs or alcohol or trigger a relapse during the process of recovery. It is also important to appreciate that substance abuse is a perfect vehicle that generally leads to a lack of proper nutrition, either as a result of not eating enough throughout the day or eating foods that are low in necessary nutrients. Certain substances, such as stimulants, may suppress appetite and disrupt metabolic and neuroendocrine regulation, leading to improper calorie consumption and impaired nutrient processing. Other than what we have already mentioned, abused substances may also lead to an increase in appetite thereby causing one to over eat and eventually gain weight.

Experts now say that owing to the appreciation as to why nutrition is important in reducing addiction, many programs that target substance abuse prevention are keen on addressing nutrition because of the fact that a healthy lifestyle is a key factor in promoting mental health. Therefore doctor’s advice for those who are struggling with substance abuse, is that nutrition plays very fundamental role in maintaining recovery while at the same time also improving the resulting health conditions and deficiencies. The good part of this is that you can chose to practice this comfortably at home with very minimal experts’ intervention. And besides all these, experts have established that individualized nutrition counseling and comprehensive nutrition education programs provided to the substance abuse population have significantly improved the level of sobriety success rate by up to three months. And in conclusion just in the same way as patients with diabetes or heart disease receive nutrition education to manage their diseases, it is important that patients who are struggling with substance abuse should also have nutrition education that addresses their specific risk factors and increases their chances of recovery.

Nutrition importance in reducing addiction: Medical therapy

Doctor Akoury is of the opinion that Medical nutrition therapy (MNT) and nutrition education should be in the public curriculum to keep people informed of the great benefits they stand to achieve in their health. This is a very healthy way of preventing effects of substance abuse and should not be limited only for the population of people who are struggling with substance abuse. Nonetheless MNT should target the following goals in dealing with matters relating to substance abuse:

  • Healing and nourishment of the body damaged by alcohol or substance abuse;
  • Stabilize mood and reduce stress;
  • Reduce cravings for drugs and alcohol;
  • Address medical conditions that are co-occurring or have resulted from substance abuse; and
  • Encourage self-care and a healthful lifestyle.

Finally we endeavor to use this platform to post and pass to everyone informative health information that meets the needs of people of all works of life across the globe. We understand the effects of substance abuse as they relate to nutrition and health, and it is our duty to help you go through treatment to correct nutrition-related deficiencies by addressing resulting health disparities and improving the lives of all individuals who are struggling with all kinds of addictions by providing necessary tools for lasting recovery. Therefore you can get in touch with us at AWAREmed Health and Wellness Resource Center and we will be there for you to the very end of your addiction complications.

Nutrition importance in reducing addiction: Restoration of physical and mental health

http://www.integrativeaddictionconference.com/wp-admin

 

Facebooktwitterpinterestlinkedin
Ruins of addiction

Nutrients effectiveness in addiction healing process

October 24, 2016
Nutrients effectiveness

Nutrients effectiveness in addiction healing process is very essential as it also helps in good weight management

Nutrients effectiveness in addiction healing process: Nutrition power in eliminating addiction

When the body is loaded with toxic elements, it is only fair that something be done to detoxify the unhealthy elements in the body. Many at times we contaminate our body systems with very dangerous substances both hard and soft either knowingly or ignorantly. In all these the biggest problem has been the ever increasing substance abuse. Many people are today addicted to so many drugs and yet they live in denial of what is happening to them. As a result of this helping them becomes very difficult. It is a pity that as they live in denial, it is their loved ones who shoulder the burden and pain of caring for them and most painfully is that by the time they come to full acknowledgement of their addiction problem, a lot of damage is already done leaving very little to be done in helping them. Realizing the magnitude of the problem brought to us by addiction, we want to look at the possibilities we have in dealing with this problem. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, we are professionally informed that nutrients effectiveness in addiction healing process offers healing for substance abuse in very many ways. Let’s begin this discussion with the understanding of how healing and nourishment works together as far as substance abuse is concern.

Nutrients effectiveness in addiction healing process: Heal and nourish

Professionally doctor Akoury acknowledges that there is nothing good about substance abuse in it’s entirely. It is a well-known fact that substance abuse often lead to vitamin and mineral deficiencies. These deficiencies are characterizing with lots of health threats both to the physical and mental health, thereby damaging vital organs and the nervous system, and decrease immunity. Harmful lifestyles often are associated with addiction, such as poor eating patterns, lack of exercise, and changes in sleep patterns. These compounding factors result in an increased risk of long-term health problems, including metabolic syndrome, diabetes, hypertension, weight problems, and eating disorders. From that narration it is evident that substance abuse is a typical health hazard that can ruin a whole generation if not addressed timely.

Therefore to help the individual members of the societies recover from the effects of substance abuse, it’s important to supply them with well balanced, healthy and appropriate meals. Because of the intensity of individual addiction levels, this may prove to be very difficult during the initial stages when the individual is still undergoing the process of detoxification. However the zeal of finding lasting solutions must never be hampered by this challenge. Therefore the moment the patient is deemed stable for oral intake no time must be wasted in supplying healthy and well balance diet.

Doctor Akoury is very categorical that calculating adequate calories for each patient will help them manage hypoglycemia, improve deficiencies, and achieve or maintain an appropriate healthy weight. We must remain focus in ensuring that our loved ones who are abusing drugs are consistent in their consumption of scheduled meals and snacks and also to increase their level and amount of physical activity. This will go a long way in helping them address all these issues of substance abuse as well as contribute to stress management and improved sleep. You can seek for more in this worthy topic by calling doctor Dalal Akoury today and your life will never be the same again.

Nutrients effectiveness in addiction healing process: Nutrition power in eliminating addiction

http://regenerativepotential.com/wp-admin

Facebooktwitterpinterestlinkedin
Excess sugar consumption

Stabilizing moods with good food and diet

July 2, 2016
Stabilizing moods

Stabilizing moods with good food and diet to deliver a leaner weight

Stabilizing moods with good food and diet: Tips to keep your mood stable

Why is it very essential that every person needs to work on stabilizing moods? Experts from AWAREmed Health and Wellness Resource Center have expressed that besides carbohydrates, various studies has established that many other foods alongside healthy feeding habits may help our moods as well as easing depression. Doctor Dalal Akoury, MD is sharing with us some of such food stuff as follows:

Frequent small meals – Stabilizing moods will require that people gear up to eating small portion meals of healthy foods. This actually helps in keeping ones blood sugar levels and even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Omega-3 fatty acids – studies have established that individuals who hardly eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.

Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It won’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.

Stabilizing moods with good food and diet: Fighting holiday weight gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.

Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.

Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.

Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.

Finally if stabilizing moos mean anything to you, then it is now time to lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy. And in the event that you want to be helped in anyway, doctor Akoury will be waiting to hear from you.

Stabilizing moods with good food and diet: Tips to keep your mood stable

 

Save

Facebooktwitterpinterestlinkedin

The significance of alcohol addiction in malnutrition

August 10, 2015

The significance of alcohol addiction in malnutrition: Liver intoxication

The significance of alcohol addiction in malnutrition

The significance of alcohol addiction in malnutrition can not be ignored owing to the rate at which alcohol is being misused currently

To be malnourished is a condition that deprives the body of the essential nutrients necessary for health and body comfort. It is therefore very important to make all the observations to ensure that the body gets all the food nutrients it needs. In the quest of achieving this, there will be obstacle along the way and one of the main impediments of insufficiency of nutrients is the element of substance abuse and that is why this article is going to focus on the significance of alcohol addiction in malnutrition. It is always our desire and objective to post informative health blogs and articles as a way of giving our contribution in the noble assignment of defeating the scourge of addiction from our societies. In that respect doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion and we want to appeal to you to keep on the link and invite a friend so that we can have a healthy learning experience together.

The significance of alcohol addiction in malnutrition: Why do we say that alcohol addiction causes malnutrition?

By all standards alcohol is the world’s most abused substance. Ironically, it is also the most income generating business for authorities in terms of taxes levied on it. In other words am simply saying that despite its serious health consequences, it is legally allowed for human consumption. I have always appreciated that most authorities have put certain restrictions as controlling measures to minimize its consumption, but the truth is that these has not yielded any meaningful truth. This is because the effects of alcohol consumption is actually felt in all our families both directly and in directly. Our learning institutions are not left out either and young boys and girls are drinking disorderly to the amazement and deterioration of our morals. Now to the question “why do we say that alcohol addiction causes malnutrition”? It will surprise you to note that in this generation many alcoholics across the globe are malnourished for various reasons. Like for instance, victims of alcohol abuse will often suffer the high risk of being malnourished either because they take in very little of essential nutrients like carbohydrates, proteins, and vitamins, or because alcohol and its metabolism inhibit their body from performing its duty of properly absorbing, digesting and using those nutrients as effective as it should. This therefore brings in the significance of alcohol addiction in malnutrition in the picture. It is no wonder majority of alcohol consumers and particularly the alcoholics frequently experience deficiencies in vital food nutrients including proteins and vitamins, particularly vitamin A. the danger of these deficiencies is that if not addressed in good time, the victims risk being affected by serious and chronic liver disease and other serious alcohol–related disorders.

A complex relationship exists between a person’s alcohol consumption and nutritional status. Many people, including light to moderate drinkers who consume one to two glasses or less of an alcoholic beverage per day, consider those beverages a part of their normal diet and acquire a certain number of calories from them. When consumed in excess, however, alcohol can cause diseases by interfering with the nutritional status of the drinker. For example, alcohol can alter the intake, absorption into the body, and utilization of various nutrients. In addition, alcohol exerts some harmful effects through its breakdown (i.e., metabolism) and the resulting toxic compounds, particularly in the liver, where most of the alcohol metabolism occurs.

The significance of alcohol addiction in malnutrition: Nutritional value of alcohol

Alcoholic beverages primarily consist of water, pure alcohol which is chemically known as ethanol and variable amounts of sugars i.e., carbohydrates; these are the major ingredients you will find in purr alcohol drink nonetheless in what would be considered to be seriously negligible is the content of other nutrients including proteins, vitamins, or minerals which would construed to apportion of less than one percent of the whole content of pure alcohol put together. Doctor Akoury says that looking at the negligibility of the nutrient content in pure alcohol, experts have in unison consented that because they provide almost no potential food nutrients and alcoholic beverages are considered empty calories. It therefore means that any calories that may be provided by alcoholic beverages are derived from the carbohydrates and alcohol they contain. Besides that it is very important to note that even as we appreciate this inadequacy, the carbohydrate content varies greatly among beverage types.

In spite of all these says doctor Akoury that under certain conditions, it will however interest you to note that alcohol derived calories when misused and taken in extensive amounts can have less biologic value than carbohydrate derived calories. This has been a subject of several studies. Like for instance in ones of the studies where the weights of two groups of participants who received balanced diets containing equal numbers of calories. In this study, it was established that one of the groups, 50 percent of total calories were derived from carbohydrates, whereas in the other group the calories were derived from alcohol. The study participants were observed on the metabolic ward of a hospital during the experiments. The quantity of alcohol administered did not exceed the amount routinely consumed by these volunteers.

Finally although all participants received the same number of calories, those in the alcohol group exhibited a decline in body weight compared with those in the carbohydrate group. Moreover, when the participants received additional calories in the form of alcohol, they did not experience any corresponding weight gain. This suggests that some of the energy contained in alcohol is “lost” or “wasted” meaning, it is not available to the body for producing or maintaining body mass. This is a very interesting discussion and we are going to continue with it in our most immediate article. And for that reason we want to make a further appeal to you to stay on the link to continue receiving these valuable health information. In the meantime, if you are struggling with alcohol addiction and you don’t know how to start or who to approach, then you are at the right place where all addiction problems are professionally addressed. take that initiative of calling doctor Akoury to schedule for an appointment with her for the commencement of your recovery process.

The significance of alcohol addiction in malnutrition: Liver intoxication

 

 

Facebooktwitterpinterestlinkedin

Encouraging healthy feeding habits into the new generation

March 28, 2015

Encouraging healthy feeding habits into the new generation: Changing the mindset

Encouraging healthy feeding habits into the new generation

Encouraging healthy feeding habits into the new generation by creating awareness about obesity and its consequences

Until we come to the realization that we must change our mindset from being a handset very little will be achieved about the desire to eliminating obesity and overweight. Up to now there are still those people who still believe that being heavy is a sign of wealth and a prestigious state in the society. This is still very common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are up to the task and besides encouraging healthy feeding habits into the new generation, we have a varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story in a very short time.

Encouraging healthy feeding habits into the new generation: Pointers of childhood obesity

This is a very interesting discussion, and for us to break even, we must get to the root course of the problem. Many obese adults today have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be good role models for their children our grandchildren. I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity.

Encouraging healthy feeding habits into the new generation: The roles of parents and guardians

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Akoury advises that children are able to copy most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that parents and guardians can take the lead role in the fight against overweight and obesity.

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

Encouraging healthy feeding habits into the new generation: Changing the mindset

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories