Using Diet to eliminate Obesity and Overweight

February 12, 2015

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

Using Diet to eliminate Obesity and Overweight is one of the best way of bring to control all the diseases associated with weight gain

Before you can talk of eliminating something, you’ve got to know that which you want to eliminate. Therefore when we talk of eliminating obesity and overweight, it must interest us to understand what these two really means and why the desire of eliminating them from our societies. First of all we must appreciate that it is neither a crime to be obese or overweight. These are just conditions which find us in life because of what we eat, our general lifestyle, environmental factors and genetics among other causes. In our previous articles we did mention about the essentials of losing weight however in this article, we are going to change focus and look at how we can be safe from these conditions. Using diet to eliminate obesity and overweight is one of the most important ways of being safe of all the problems associated with weight gain.

Even though we are all acquainted with what good diet is, it is important to appreciate that it is one thing to know about diet and a completely a different thing to effectively use it as a tool for eliminating obesity and overweight. Doing this will need experience and well knowledgeable professionals from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. When you schedule for an appointment with doctor Akoury today she will up on evaluating your condition put you on a recovery program which will not only leave you light and gorgeous but restore your life back for full enjoyment. Now as you consider making that appointment, let us get back to the discussion about using diet to eliminate obesity and overweight to stuff you with real time health information.

Using Diet to eliminate Obesity and Overweight: Desire to eat a healthy balanced diet

The market is saturated with every form of special diets being advertised in all sorts of media to lure you to buy. This is not the way to go if you really want to meaningfully lose weight for good health. Don’t go with the advertisements which will only work for a while and then after some time you get back to your former eating habits. The starting point would be to talk to doctor Dalal Akoury for the real solutions that eliminates all manner of weight related complications for a very long time. This is not just a journey of a single day but a journey of a life time. Therefore the more you know about diet the better for you and your children and the generations to come.

Using Diet to eliminate Obesity and Overweight: Understanding the meaning of a healthy diet

It is said knowledge is power and there is more power in the knowledge of health. AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care, we give you not just health information but life changing information. Now consider the following insights for good dieting:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible.
Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Using Diet to eliminate Obesity and Overweight: Choose carefully what you drink

Many people use drinks full of calories to quench their thirst. However what is not known to them is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink. Remember that a well hydrated body is healthy in all dimensions. Even if you are not a fun of drinking water, but for the sake of your good health try taking at least 8 glasses of water on a daily basis. Remember that what we can avoid we should and so if drinking water will be helpful in reducing the risks of those chronic health conditions. Then I won’t hesitate to do so.

Using Diet to eliminate Obesity and Overweight: Increase your physical activity levels

It is recommended that all adults should aim for 2.5 hours of exercise a week. Because exercise is not everyone cup of coffee, I want to encourage you that, you can do this is segments. Start slowly with moderate exercise for fewer minutes daily and ensuring that cumulatively you will have done at least 2.5 hours. The following are some of the moderate physical activity you may choose to start with:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis

Beside the moderate activities listed above the following are also very essential if you are to eliminate obesity and overweight from your life:

It is equally important that try to do more in your daily routines. Like for instance, instead of using the elevator, you can take the stairs case, walk or cycle to work or school etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Using Diet to eliminate Obesity and Overweight: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Living a healthy lifestyle
Doing 2.5 hours of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, remember to keep consulting with the professional at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care from time to time.

Using Diet to eliminate Obesity and Overweight: How to know if your weight is affecting your health?

How to have a healthy pregnancy if you’re overweight

February 12, 2015

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

How to have a healthy pregnancy if you’re overweight. Some simple and light exercise will be necessary.

It is the joy of every woman to be a mother some day and that is the common denominator across the board. If you ask me whether I’ am in agreement with this then the answer is an absolute yes. Having children and seeing them grow to become useful people in the society is like music that soothes the heart. Having babies in the natural way will necessitate that a woman will have to nurse the pregnancy for nine months before delivery. I am aware that you are aware of this. However what I want to address in this article is “how to have a healthy pregnancy if you’re overweight”. Have I got your attention? If yes then keep reading and find more from the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury’s care. Being obese and pregnant at the same time can be very disturbing psychologically. This must not be the case if you can schedule for an appointment with doctor Akoury an experienced weight loss professional of over two decades of medical practice. She will be able to evaluate your individual situation and ensure that all your concerns about your weight and pregnancy are addressed. Now let us make effort to understanding further how to have a healthy pregnancy if you’re overweight by answering these questions.

How to have a healthy pregnancy if you’re overweight: How will my weight affect you and your baby?

Actually it is not automatic that when you are obese or overweight then you will have complications during pregnancy. This is not true since overweight women can still enjoy a healthy pregnancy even when overweight. It must be noted that while being overweight might bring with it several complication in this situation, it is not always automatic. As a matter of fact you can still nurse the whole pregnancy period to delivery without any effect at all. However, like I have indicated being weightier, with a raised body mass index (BMI) does make it more likely that you’ll be affected by certain complications. You may not experience any of these complications, but it’s helpful to be aware of them, just in case. This is very important because health care providers are not quite certain of the exact reasons as to why being overweight can make a difference to how well your pregnancy goes. This is so because being overweight is characterized by several factors that can influence your health including once age, family history, lifestyle, and ethnic background. A single condition or even all of them can play their part. However, this will not erode the fact that the higher your BMI is, the greater the risk of having a complication during pregnancy. It will therefore be very important that for us to appreciate how to have a healthy pregnancy if you’re overweight we must understand some of the most common pregnancy complications associated with being overweight or obese. Such complications may include the following:

Gestational diabetes
High blood pressure (gestational hypertension)
Pre-eclampsia, which happens when there’s a problem with the placenta
Your labour starting too soon

Besides that, being overweight may also prolong the pregnancy period and you may deliver past the recommended time. When this happens then chances are that your labour will be induced. Therefore if you were to deliver a baby at a BMI of 30 or more, then you’re likely to go through the following in the process:

An assisted birth (with forceps or ventouse)
A caesarean section
Increased or heavy bleeding after birth (postpartum haemorrhage or PPH)
A wound infection if you give birth by caesarean section
A blood clot in a deep vein in your leg (deep vein thrombosis or DVT) or in your lung (pulmonary embolism or PE)
Increased time spent in hospital due to complications

How to have a healthy pregnancy if you’re overweight: What can I do to have a healthy pregnancy?

The good news is that doctor Akoury will take you through a few simple steps which will help to protect your baby’s wellbeing. The following steps are beneficial:

Eating healthily
Exercising regularly
Sticking to weight-loss program

These are very useful guidelines and are the best options available to help you reduce the possibilities of developing complications. There is no evidence that dieting to lose weight while you’re pregnant is a good idea when it comes to answering the question “how to have a healthy pregnancy if you’re overweight?” on the other hand in certain cases, dieting may be harmful to your baby. If you’re suffering from nausea and vomiting in the early weeks of your pregnancy, then it can be hard to enjoy a well-balanced diet. In such cases ensure that you drink plenty of water, and try to eat small, nutritious meals often.

How to have a healthy pregnancy if you’re overweight: Exercise

Regular exercise during pregnancy is a great way of helping your body to cope with pregnancy and prepare for the delivery. This is one of the most effective ways of managing your weight, particularly if you combine it with a healthy diet. This can in turn lower your risk of giving birth to a large baby. However, if you weren’t exercising prior to pregnancy, this isn’t the time to start a vigorous new regime. As long as you get the go-ahead from your midwife or doctor, you can do mild to moderate exercise. This will go a long way into unlocking the riddle of how to have a healthy pregnancy if you’re overweight. Alongside that choose low-impact activities like brisk walking or swimming. Keep workout sessions short, increase them gradually, and stay hydrated by drinking plenty of water. Finally talk to your doctor about your feelings about the whole situation. You may have a history of high blood pressure, or have diabetes. Or you may have a family history of large babies. Remember that the discloser of these facts will only make the experts to help you deliver a healthy baby.

How to have a healthy pregnancy if you’re overweight: Pregnancy and other Factors of overweight

Remedies for Children fussy eating and Hydration

February 6, 2015

Remedies for Children fussy eating and Hydration: The Risk of Children being Underweight

Remedies for Children fussy eating and Hydration. this should be the concern for all parents if we are to bring up healthy children

We have been discussing issues touching on weight again and obesity for some time now. All that we have said are actually very useful if we desire to remain in good health. In this article however, we want to change the flow of weight gain and look at the direct opposite. In other words when children grow they tend to respond to the environment differently. Many children up on reaching a given age may without notice show signs of dislike for food. In fact statistics has it that four out of five parents are very concern about the feeding habits of their children. Ordinarily it is not very usual for a child to like a given food today and wake up tomorrow disliking the same. Nonetheless children often rejects taste of certain food mainly because of behavioral issues, the child had eaten somewhere or just being honest that particular food is not their favorite. Whichever the child’s reason, food is very important in the general growth and development of our children. To avoid instances where instead of dealing with obesity, we are going to deal with instance of underweight, we want to address the issues surrounding the possible remedies for children fussy eating and hydration. Doctor Dalal Akoury is speaking to us about the possible working ways through which we can address this concern. While it may be true that a child who refuses food may be trying to assert independence to see how you will react, this kind of behavior must be dealt with professionally less we end up with health conditions which are associated to underweight. Doctor Akoury shares the following heath tips to help you keep fit and healthy.

Remedies for Children fussy eating and Hydration: Here are some tips to cope with fussy eating behaviors

To ensure that your child feeds well, it is very important that everyone who feeds your child agrees on how to deal with your child’s requests and refusals. For instance, you may opt for a 20 minute time limit on mealtimes to prevent them dragging on, or you may decide that any requests for a different meal will be not met. The same guidelines should also be adopted by those who help your child at mealtimes so it’s persistently reinforced.

Staying composed in dealing with your child’s food fussiness is very ideal. The more fuss that is made in return and the more emotional you get, the more charged meal time will become and your child will realize their behavior is getting the attention they desire. By remaining calm, you will help to diffuse the situation and your child will realize their behavior isn’t getting them any extra attention.

As the children grow up to teenage shift the plan a bit and serve them equal portions as the rest of the family. Remember that it’s best to avoid getting stuck in the habit of taking special requests.

Spending some time with your children while eating can be very splendid in many ways. Therefore it is important to make meal times a happy time for the family. Noting that when it becomes stressful the child may not enjoy it and neither will you do.

Be consistent even if the child rejects certain food stuff. Ordinarily children will take up to ten trials before they can start enjoying the new food.

A little trick can work well for you when introducing new menu. Do this when the child is hungry, at this time it is possible that they will make effort to eat something new on an empty stomach.

Remain firm and do not offer a replacement food if what you offer is rejected. However when the child is sick don’t starve the child because they won’t starve themselves either.

Remedies for Children fussy eating and Hydration: Children & hydration

Having looked at certain reasons why children may refuse to eat and what needs to be done. We want to look at another segment that can cause real health problems if not addressed in children. Water is life for real and the human body is 70% water. This priceless commodity has many important functions in the body, including;

Regulating your body’s temperature
Digesting food and
Excreting waste

Your body loses water throughout the day when you sweat, breathe and urinate. These lose needs to be replaced from time to time to prevent you from becoming dehydrated. Did you know that children are at a greater risk of dehydration than adults? This is because in relation to their size, children have a larger proportion of their skin available to lose sweat and be exposed to heat. Additionally, children don’t always recognize that they’re thirsty, and if they’re not encouraged and reminded may forget to drink. Luckily, there are a few ways to tell if your child is hydrated. Remember that a dehydrated child will most likely suffer the consequences associated with weight health conditions.

Remedies for Children fussy eating and Hydration: How do I know if my child is hydrated?

Frequent bathroom breaks or wet nappies are the easiest way to tell if your child is hydrated. You can also look out for these common symptoms of dehydration:

Headaches
Poor concentration
Thirst
Cracked lips
Dry mouth
Constipation
Lethargy
Dark urine

Remedies for Children fussy eating and Hydration: How much water does my child need?

Like I had mention water is life, therefore the amount your child needs will depend on their age, size and level of activity. For children under 8 years of age, at least 4-6 glasses of water are recommended. For children older than 8 years of age a minimum of 6-8 glasses is recommended.

If your child is playing sports or is very active they will need extra fluid, see our section on hydration for active kids. Kids will also need more fluid on hot days or when unwell.

Remedies for Children fussy eating and Hydration: Tips to help your kids stay hydrated!

Pack a water bottle for school and when you go out. Try a frozen water bottle in summer.
Encourage your child to drink water before, after and during physical activity
Always offer water with meals and snacks
Encourage your child to drink water, even if they don’t like it!

Remedies for Children fussy eating and Hydration: Tips for kids who don’t like water

Try adding slices of fruits such as lemon or orange to water, for variety and flavor.
Let your kids choose their own drink bottle or serve water in colorful glasses or jugs.
Be a role model! Make a point of drinking water with your kids.
Experiment with temperature; try having a jug of water in the fridge, adding ice-cubes, or even warm water in winter.

Water is the best choice to keep your kids hydrated throughout the day. It contains no extra energy and can quench your thirst. Other fluids such as milk, juice and sweetened drinks can also contribute to your child’s fluid intake. Remember to schedule for an appointment with doctor Akoury for professional input in case of underweight or overweight in your children as a result of their feeding habits.

Remedies for Children fussy eating and Hydration: The Risk of Children being Underweight

The food you eat can be the reason for your poor skin health

December 17, 2014

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

Processed foods like chips, crackers, and cookies
Starches like white bread, pasta, and potatoes
Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

Pizza
Burgers
Fries and
Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

Fighting food addiction to lose weight during Holiday

December 11, 2014

Fighting food addiction to lose weight during Holiday – What separates between normal and binge eating

Fighting food addiction to lose weight during Holiday should be the priority of every person planning for a holiday. Wrong foods are the reason for holiday weight gain.

Food is a basic need which we cannot do without. No one can and so we need to put food on the table for our families and make them grow strong and healthy. Therefore if we need food that much, then why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? This article is going to be exploring how fighting food addiction can be helpful in reducing weight gain during the holiday. It is believed that in one way or another, we are all addicted to food to some length try to picture how it feels when there is no food. You will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely that you will see eating as the most important thing to do. Nonetheless food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. However several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse, and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.

Fighting food addiction to lose weight during Holiday – The Controversy of Food Addiction

As behavioral addictions, the concept of food addiction is a controversial one. Experts differs in opinions differs between those who think that overeating can be a type of addiction, and those who think that true addictions are limited to psychoactive substances which produces symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.

However, the growing epidemic of obesity over the past years has raised public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, doctor Dalal Akoury realizing the need established AWAREmed Health and Wellness Resource Center primarily to make a difference in people’s lives. To effectively do this, fighting food addiction became a key factor in managing weight loss before, during and even after the holidays. Therefore if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling for an appointment with doctor Akoury would be the starting point.

Dr. Akoury is one of the rear medical professional who made a decision to create a medical center whose main objective is to transform every individual’s life through natural treatment and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best choice for your concern on how fighting food addiction would help in losing weight during the holiday.

Fighting food addiction to lose weight during Holiday – Food Addiction like Other Addictions

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution.

Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity.

Food, drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Fighting food addiction to lose weight during Holiday – What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Fighting food addiction to lose weight during Holiday – Turkey Stuffing

Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Fighting food addiction to lose weight during Holiday – Dark Meat Turkey

Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Fighting food addiction to lose weight during Holiday – Mashed Potatoes

Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

Whole milk with skim
Butter for low fat sour cream and
Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Fighting food addiction to lose weight during Holiday – What separates between normal and binge eating

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