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Managing sugar addiction problems

February 1, 2017

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

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Overcoming sugar addiction complications

January 31, 2017

Overcoming sugar addiction complications is a perfect way of kicking obesity out of our lives

Overcoming sugar addiction complications: Sweetness that destroys

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways and it really doesn’t matter how it affects you or the other person. Like for instance, when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull and that is when you will mark the commencement of your struggle with overcoming sugar addiction complications. Food processors know the addictiveness of sugar and that is why they are banking on it each time they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. And that explains why, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.

And without missing the point, doctor Dalal Akoury MD President, and founder of AWAREmed health and wellness resource center is reiterating that the prevalence of sugar addiction is doubtlessly more common than you may think. And to illustrate that taking the US as an example, it will interest you to note that, the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which have been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Funnily enough and this is very serious, that despite these known risks, we continue to eat sugar because besides being sweet, it is also very addictive. And if you didn’t know, sugar meets all the criteria for an addictive substance.

Overcoming sugar addiction complications: Sugar the stimulant

Finally, sugar is also seen as a stimulant that stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

And because of all the facts stated so far, we cannot pretend that things are fine because they are not. That is why doctor Akoury made a healthy decision and created this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides the awareness, it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best option for all your addiction solution needs. Doctor Akoury is just a phone call away and you can reach her on telephone number 843 213 1480 anytime and all you addiction problems will be addressed professionally.

Overcoming sugar addiction complications: Sweetness that destroys

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Strike out obesity with a strong immune system

January 14, 2017

Strike out obesity with a strong immune system including taking physical activities seriously

Strike out obesity with a strong immune system: Physical activities and immune function

Exercise and health go hand-in-hand. We’re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.

Strike out obesity with a strong immune system: Good diet to help your immunity

If you are affected by obesity, decrease your calories to help facilitate weight-loss.
Decrease simple carbohydrates such as sweets, goodies, baked goods, sugar-sweetened beverages, sugar, honey, jams, jelly, etc.
Decrease excess “bad” (saturated or trans) fats commonly found in commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream, fatty meats (beef and pork products), butter and margarine. Bad fats are also found in some vegetable oils – coconut, palm, and palm kernel oil.
Eat two cups of whole fruit per day and at least three cups of vegetables per day.
Drink or eat three cups of low-fat (1% or skim) liquid dairy or dairy alternative per day (light yogurt, low-fat or fat-free milk). Eat two to three ounces of lean meat or beans with two meals per day (three ounces = deck of cards).
Drink at least 60 to 80 ounces of water per day.

Strike out obesity with a strong immune system: Obesity and Immune function

A person affected by obesity that eats healthy and exercises is still at risk for decreasing immune function. Obesity itself has been shown to impair immunity in some studies. Some of these specific findings include:

Decreased cytokine production
Altered monocyte and lymphocyte function
Natural killer cell dysfunction
Reduced macrophage and dendritic cell function
Decreased response to antigen/mitogen stimulation

Now, you may be saying to yourself, “What does all that mean?” The bottom line is studies have shown impaired immune response in animals and people affected by obesity, leading to increased risks of infection. The exact cause of these findings is not known. Obesity is an extremely complex disease and many processes and pathways are altered, any of which could affect the immune system.

Population studies have shown the same things. Like for instance, hospitalized patients affected by obesity are more likely to develop secondary infections and complications, such as sepsis, pneumonia, bacteremia, and wound and catheter infections. Overall, it appears that obesity may increase the risk for bacterial and viral infections. Severe obesity has also been named a risk factor for increased severity of infection and death from the H1N1 influenza strain. Those affected by obesity may also be at risk for viruses like H1N1 because of less of an immune response to vaccinations, although it has not been studied to date further explaining why you need to consult with doctor Akoury soonest.

Strike out obesity with a strong immune system: Physical activities and immune function

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Seeking support from people in fighting drug addiction

October 25, 2016

Seeking support from people in fighting drug addiction by being flexible in meetings during support group meetings

Seeking support from people in fighting drug addiction: Reach out for support

Have you ever imagined living in total isolation? Some people may think that when you have all that you need in life then you have landed and people may not matter to you. But how realistic can this be? Let say that you have all the resources on earth and so you take refuge in your resources and brag that you don’t need people around you. If this is your thought then you have missed the point. No one can live in a vacuum, you may have all money but when you fall sick you will need a doctor for help your money will be useless if the doctor declines to administer treatment on you. In the same way when it comes to addiction don’t try to go it alone, seeking support and help from people is very important, remember that in whatever type of treatment you choose, having a solidified support system around you is very essential.

Seeking support from people in fighting drug addiction: Have a positive influence around you

Doctor Akoury professional advice is that when seeking for treatment the individual patient must be very objective and positive in mind. This is very important because the more positive influences you have in your life, the better your chances for recovery. And for a start you can settle for the following approaches:

Lean on close friends and family

Like we have mentioned before, having the support of friends and family members is a virtue in drug addiction recovery. Nonetheless we appreciate that in certain cases addiction victims may feel reluctant to embrace this virtue because of the social and physical harm they may have caused their loved ones in the past. If this is the case, then it must not hinder your quest to seeking for their support. You could start by enrolling to your local couples counseling or family therapy where you will be rehabilitated emotionally and at an appropriate time your family and friends whom you felt you had disappointed will find ground to come in and help you get even better.

Seeking support from people in fighting drug addiction: Build a sober social network

It is always said that birds of the same feathers flocks together. This must sound a serious warning to you and be an incentive for you to take stock of the people you hung out with. You must be careful to sieve your previous social life and if you find that it revolved around drugs, then it is very necessary that you make some new connections with sober people immediately. Having sober friends who will support your recovery program is very instrumental because they will not be the point of reminders to you of your disturbing past. The other things you can opt for include taking a class, joining a church or a civic group, volunteering, or attending events in your community. These activities will destruct your attention and keep you off the triggers of drugs.

Consider moving in to a sober living home

This is one of the most important ways to consider in the smart ways of fighting drug addiction. Your environment must be safe from all the triggers of drugs. It therefore means that considering living in sober home environment will provide a safe, supportive place to live while you’re recovering from drug addiction. Such sober environments are a good option if you don’t have a stable home or a drug-free living environment to go to. Finally join a recovery support group and attend meetings regularly. And remember to consult with doctor Akoury from time to time.

Seeking support from people in fighting drug addiction: Reach out for support

Controlling sugar addiction and sweet foods

September 25, 2016

Controlling sugar addiction and sweet foods by finding treatment remedies in good time

Controlling sugar addiction and sweet foods: Essential diet tips to fight sugar cravings

We all like to associate ourselves with sweet food that taste appealingly well to our desires. Because of the nature of humans feeding style, a lot of food businesses are so much concentrated around sweet food. In other words the world today is feeding literally on sugar without knowing the health consequences they are putting themselves into. If this is becoming a way of life, is there anything that can be done to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes over-indulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high calorie count like for instance a table sugar also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B complex vitamins.

Controlling sugar addiction and sweet foods: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals house hold, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American for example consumes 125-160 pounds of sugar every year.