Tag Archives: fighting sugar addiction

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Discouraging sugar consumption

May 10, 2017
Discouraging sugar consumption

Discouraging sugar consumption by taking other natural fruits that does cause any damage to health

Discouraging sugar consumption: Putting sugar addiction to check naturally

People like sweet things and sugar being what it is, many just loved it. We are not saying that sugar is bad, but when we get addicted to it, there will be some consequences. Therefore, even as we use it, this must be done proportionately. Any act of discouraging sugar consumption in excess is a worthy one. When we begin craving for sugar, its sweetness is altered to addiction bringing with it other chronic health conditions in human life. Experts at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care recommends that when one begins to get into this stage of usage, such a person should seek for help from medical experts. Any hesitation in taking action can be very costly as we will be discussing progressively with the help of doctor Akoury as follows:

Discouraging sugar consumption: Diet tips for fighting sugar cravings

Consumption of refined sugar is the common practice across the globe creating great concerns to experts. Take for example in the US it’s estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. This high is not happening in America only but also in most of the western countries. Studies have positioned western world to be leading in the prevalence number of health conditions associated with sugar consumption. Some of those health conditions include diabetes, certain types of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can cause serious discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately. Nonetheless, it is always very difficult to cut back on sugar because many have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever did. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of discouraging sugar consumptions or cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals. In that connection, you can seek for more information by scheduling an appointment with doctor Akoury for professional input.

Discouraging sugar consumption: Putting sugar addiction to check naturally

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Alcohol poisoning

Minimizing sugar addiction

May 8, 2017
Minimizing sugar addiction

Minimizing sugar addiction for good health

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

Sugar is sweet and appealingly to everyone’s taste and desires. Because of this feeding style, many food processors are producing foods with high sugar concentration. That can only mean that the world is ignorantly feeding on sugar without knowing the health complications attached. Is there anything we can do to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes overindulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high-calorie count like for instance a table sugar is also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B-complex vitamins.

Minimizing sugar addiction: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet to make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals household, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American, for example, consumes 125-160 pounds of sugar every year.

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

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Sweet sugar addictive and unhealthy

April 10, 2017
Sweet sugar addictive

Sweet sugar addictive and unhealthy lifestyle put together can erode the gains made in improving your health and leaner weight

Sweet sugar addictive and unhealthy: Is it too sweet for your health?

Not all that is sweet and tasty are good for your health. If someone was to tell you that sugar as sweet as it is, it is the biggest problem that you can have in managing your health. Will that make sense to you? It may not be sensible but the truth is, sweet sugar addictive and unhealthy when overused. Its misuse will result in among other health complications, weight gain, and obesity. Does this worry your conscience? Let me put it his way “not all that is sweet is healthy” does that mean anything to you? Are you getting the picture of where we are heading to? If there is anything that is sweeter than sugar in the line of food stuff am yet to know.

Are you a fan of drinking soda, beer or energy drinks? Or are you that person that when you need to have a bite you go for the processed food readily available in all our stores. Does this describe you? If yes, you are no different from everyone. In fact, you are practicing what is happening around you and for sure, you were brought up that way seeing your seniors doing the same. For that reason, I am not going to blame you either over the sugar addiction factor in obesity and overweight.

Nonetheless, keep reading to discover for yourself the new revelations about your sweetener in your meals. Many have associated being obese with consumption of a lot of fats, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Sweet sugar addictive and unhealthy: Linking sugar to other addictive substances

Many studies have likened sugar to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advice that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as the mainstream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

Finally, this is just the beginning of many postings about the sugar addiction factor in obesity and overweight and therefore if you want to know more, keep on the link and be counted as one of the champions of change for health. In the meantime, if you have any concern about sugar addiction you can schedule an appointment with doctor Dalal Akoury today and you will have a one on one with her for further inquiries.

Sweet sugar addictive and unhealthy: Is it too sweet for your health?

 

 

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Resisting insulin

Increased sugar addiction

April 7, 2017
Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity

http://www.awaremednetwork.com/

 

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Excess sugar consumption

Limiting sugar consumption on our drinks

February 17, 2017
Limiting sugar consumption

Limiting sugar consumption on our drinks is a powerful way of regaining your addiction-free status

Limiting sugar consumption on our drinks: Changing behavior for sugar and cocaine

We can’t refute the fact that sugar is tasty to the tongue, but in that sweetness, there are consequences. Because of that, limiting sugar consumption is very important for all of us. To illustrate that, listen to this confession, my mother became a diabetic (no surprise) she then stopped eating sugar and lost about 20kg in 6 months with no much physical activities and no change at all in her diet. After several hardest days (40) of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread. I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control. I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to participate in a commercial audition for an organization and believe it I was literally struggling to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro-oesophageal reflux, I fought hard to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all around crappy.

Today because of a decision to change my behaviors I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar. I don’t know about you, but having visited AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, all I needed to do was to stop for all these benefits to start trickling in. do you want to have the same experience? Schedule an appointment with doctor Akoury now.

Limiting sugar consumption on our drinks: Relapse

Unfortunately, I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the hardest most satisfying ride you will ever take. I challenge you to be and obtain your superpower of self-control and you will have the best of you like I did.

Limiting sugar consumption on our drinks: Changing behavior for sugar and cocaine

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