Tag Archives: fighting smoking cravings

drug addiction treatment

Unseen addiction craving challenges

June 6, 2017
Unseen addiction craving

Unseen addiction craving challenges can be avoided by engaging in meaningful activities

Unseen addiction craving challenges: Using self-talk

For many patients, a variety of automatic thoughts accompany craving but are so deeply established that patients are not aware of them. Automatic thoughts associated with all the hidden or unseen addiction craving challenges often have a sense of urgency and exaggerated dire consequences. Some of those automatic thoughts may include the following:

  • I have to use now
  • I’ll die if I don’t use or
  • I can’t do anything else until I use.

According to the expert opinion of doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center in coping with craving, it is important that both the patient and the therapist should collectively recognize the automatic thoughts and take measures of encountering them effectively. To help patients recognize their automatic thoughts, therapists can point out cognitive distortions that occur during your sessions with the client. Like for instances, your therapist could point out that a few times today you’ve said you feel like you have to use the drug and then the question would follow that,  while you were having that feelings were you really aware of those thoughts when you mentioned them? That is just one strategy and the other strategy could be when you are using a tape recorder, you could help your patients by slowing down the tape to recognize cognitions.

Unseen addiction craving challenges: The benefits of recording therapy sessions

The good thing about recording the session is because it can be replayed over and over. Like for instance, the patient may have said something and so you could play it again saying “when you decided to go out last night, you said that you really weren’t aware of thinking about using cocaine.” That is when he/she said but in your own professional evaluation you think otherwise, in situations like that you could play the tape again and help the user to try to remember what the night was like, sort of play it back like a movie in slow motion, we could find a couple of examples of things you said to yourself, maybe without even realizing it, that led to cocaine use.

Finally, once automatic thoughts are identified, it then becomes much easier to counter or confront them using positive rather than negative self-talk which may include cognitions such as challenging the thought like “I won’t really die if I don’t have cocaine” and normalizing craving which can be very uncomfortable if not handled professionally. Remember that if you are having any concerns about craving for any drug and you are wondering where to begin from, you can call on doctor Dalal Akoury today for the commencement of your treatment today.

Unseen addiction craving challenges: Using self-talk

 

 

 

 

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Rehabilitation of drug addicts

Reducing smoking cravings all round

May 30, 2017
Reducing smoking cravings

Reducing smoking cravings all round for the benefit of the whole family

Reducing smoking cravings all round: The enormity of quitting obstacles

The entry point of smoking is simple, easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come on a silver platter. Somebody will have to work for it by reducing smoking cravings all round and in every circumstance as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket-friendly rate.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that make you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally, focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Reducing smoking cravings all round: The enormity of quitting obstacles

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addiction

Craving reduction to tame nicotine

May 30, 2017
Craving reduction

Craving reduction to tame nicotine addiction is a good working formula

Craving reduction to tame nicotine: Starting the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of ensuring craving reduction of nicotine is attained. It is only through this that nicotine power can be eliminated. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Craving reduction to tame nicotine: Resisting smoking urge when stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieve some of your stress by releasing powerful chemicals in your brain. Temporary changes in the brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally, in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Craving reduction to tame nicotine: Starting the day without smoking

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Cigarette smoking facts and heart diseases

February 14, 2017
Cigarette smoking facts

Cigarette smoking facts and heart diseases the dangers include even secondhand smoke

Cigarette smoking facts and heart diseases: The ruins of health

We can’t overemphasize the cigarette smoking facts because it is all in the adverts. Every pack is labeled with the dangers attached to cigarette smoking. The message is all about the dangers. And since the dangers are known, smokers have chosen the first lane leading to destruction. Because of the nature of this substance, we spoke to doctor Dalal Akoury MD a veteran addiction expert and also the founder of AWAREmed health and wellness resource center to shed some light on this kind of addiction. She is going to state things as they are because it’s helpful to know the truth as they are. The objective is not to scare you, but to give you the clear picture of what cigarette smoking can do to you and the people around you. Because there is no safe smoking it is clear that by choosing the highway of smoking, you are quietly committing suicide you may not agree with that but if the end result is that fatal then you are truly on that high-speed locomotive of death. Throughout this article, we will be interrogating the human heart one of the most vital organs in the body and how smoking affects its functions.

Heart (attack) disease

A heart attack has its characteristics. The risks of those characteristics are significantly multiplied in the systems of smokers. For instance, if you smoke on a daily basis one pack of cigarette your risk of heart attack will be twice more than non-smokers. This is the general effects to all genders but more specifically to smoking women who are also using birth control pills, such individuals will have their risk of heart attack, blood clot, stroke and peripheral vascular disease significantly increased.

The dangers of smoking cigarette do not only affect smokers but also people around them. Even though the people around smokers may not be smoking on their own right they will develop health problems related to the environmental tobacco smoke also known as secondhand smoking or passive smoking. Children are the most affected as a result of passive smoking but generally secondhand smoking causes chronic respiratory conditions, heart disease, and cancer. Research has established that about 35,000 passive smokers die annually from heart disease. Now reflecting on the highway of death you can now begin to appreciate that indulgence in cigarette smoking is for sure suicidal.

Smoking increase heart disease risk

The nicotine present in cigarettes is transported straight to the bloodstream and the result is:

  • Insufficient oxygen to the heart.
  • Undue blood pressure and heart rate.
  • The increase in blood clotting.
  • Mutilation to cells aligning coronary arteries and other blood vessels.

Cigarette smoking facts and heart diseases: Benefits of quitting smoking

Now that you are appreciating how smoking is harmful to your health and those around you, you can schedule an appointment with doctor Akoury to help you with this calamity, but in the meantime, the following are some of the benefits of quitting smoking:

  • Extend your lifetime significantly.
  • Decreases your risk of contracting the disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
  • Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats, and you will increase your stamina.
  • Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
  • Improve your sense of taste and smell.
  • Save money.

Cigarette smoking facts and heart diseases: The ruins of health

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Tobacco smoking effect on sexual health

December 9, 2016
Tobacco smoking effect

Tobacco smoking effect on sexual health besides causing other serious health complications

Tobacco smoking effect on sexual health: Sexual arousal adversely affected by smoking

This is not going to be the first time we are addressing issues concerning tobacco smoking effects on humanity. This is a dangerous substance in all dimensions. Previously I had mentioned that sex is one of the most human valued assets for pleasure and needs to be protected by all means. I want to make emphasis over the same even as we settle into this discussion. There are a number of elements that causes hindrances to sexual satisfaction. Tobacco smoking effects is not left out in this. And having pointed out that all the problems affecting both men and women sex life has solutions when addressed in good time by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. For over two decades now, doctor Akoury has been outstanding in administering real life treatments using the new technological methods or Priapus Shot for men and the O Shot for women. It will not matter what is causing your sexual dissatisfaction whether it is tobacco smoking effects or otherwise, all that is causing your discomfort will be addressed professionally if you can call her now.

If you have been following the link by now you must have known that sexual arousal requires good blood circulation in the body for proper and sustained erection during the process of sexual intercourse, yet tobacco exerts a negative effect on blood circulation by constricting blood vessels. Several studies have been done on this and most of their findings have established that smoking has a negative impact on the arousal phase, erection and lubrication. It is primarily for this reason that tobacco is harmful for sexual health in the medium term. However, we now know that numerous substances contained within smoke may also exert a more immediate effect, leading to a significant reduction in erectile capacity after just a puff of one cigarette. Besides effects on the sexual life cigarette smoking can also negatively affect fertility, promote certain sexual diseases and lead to an early menopause.

Tobacco smoking effect on sexual health: Nicotine dangers to your sexual health

The connection between long-term smoking and arousal disorders (erectile dysfunction or lubrication problems) is well known and has been demonstrated. Although it is true that sexual health problems may be caused by many things, it is important to observe smoking as a risk factor in itself, especially when an arousal problem suddenly develops. Smoking effectively poses certain risk to cardiovascular health and given that circulation problems are the main physical cause of erectile dysfunction, it then becomes very clear that nicotine and tobacco will have negative impact on the sexual health of a smoker thanks to their detrimental effects on blood supply.

The correlation between erectile problems and cardiovascular illnesses, as well as the constriction of the penal arteries, underpins the concept of the “sentinel symptom”, given that erectile dysfunction can be an early warning sign of broader cardiovascular illnesses. Erectile dysfunction can therefore appear several years before the first cardiac symptoms. The harmful effect that smoking exerts on the whole network of veins seems to depend on the dosage and on how long the person has smoked.

Tobacco smoking effect on sexual health: Sexual arousal adversely affected by smoking

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