Tag Archives: fighting smoking addiction

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Deserting tobacco use for healthy living

February 14, 2017
Deserting tobacco use

Deserting tobacco use for healthy living is very important and when achieved the benefit will be felt from generation to generation

Deserting tobacco use for healthy living: Quitting cigarette smoking

Have you ever wondered how and why smokers turn themselves in kitchen chimney that billows smoke from the very vital organs of their bodies! What amazes me is that all smokers are not ignorant of the dangers they are putting themselves into. Despite all the warnings visibly indicated on the packaging and all adverts, people are still smoking as if this adds some values in life. This is very disturbing and we have deliberately decided to create an impact into seeing people adopt positive behaviors that do not endanger their own lives and that of others around them. It is my wish that reading this article will help you make the right decision of quitting and deserting tobacco use from life.

Dear reader, I want to bring to your attention a few facts about smoking and quitting. It is all about good news in stopping smoking because just within hours of stopping cigarettes smoking, your body begins to recover almost immediately from the effects of nicotine and all additives. Blood pressure, heart rate, and body temperature all of which are raised because of the nicotine in cigarettes normalize to healthier levels. The capacity of your lung also increases and the bronchial tubes feels relaxed making breathing much easier. The toxic carbon monoxide in your blood also decreases permitting the blood to transport more oxygen within the body’s systems. I can tell you for sure that quitting smoking is one of the best things you can do for your own health.

Deserting tobacco use for healthy living: What if I start smoking again?

To go back to your old habit is known to us relapse which is normal in strong addictions like smoking. If this happens to you, you must not give up because you are not alone in relapsing. Many people will relapse many times before quitting permanently. I want to encourage you not to give up on this journey. Quitting is a process that might take some time and you will need the advice and guidance from addiction experts to continue doing the right things.  Dr. Dalal Akoury MD is a veteran addiction expert and has been offering addiction treatment in a unique way too many people globally for over two decades now. In her quest to serve you better she founded AWAREmed Health and Wellness Resource Center where together with her experienced team of experts are offering exclusive NER Recovery Treatment to all people from all works of life including other physicians and health care professionals in various ways including, through training, clinical apprenticeships, webinars, seminars and direct treatment to visiting patients. Your condition will be best attended at this facility where only qualified professionals serve. Welcome and be part of this truly successful and fast addiction recovery treatment.

Deserting tobacco use for healthy living: Quitting cigarette smoking

http://www.integrativeaddictionconference.com/wp-admin

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addiction

Direct cigarette smoking and secondhand smoke

November 4, 2016
Direct cigarette smoking

Direct cigarette smoking and secondhand smoke are all dangerous

Direct cigarette smoking and secondhand smoke: Why smoking raises risk of snoring

Cigarette smoking can damage your nasal cavity, causing swelling and congestion. It may not matter whether it is direct cigarette smoking or not, all this will cause difficulties breathing through your nose when sleeping. As a result, users may disturbingly snore in their sleep. And from the study conducted by various experts where more than 15,000 men and women took part, it was established that, snoring affects up to 24% of smokers, 20% of ex-smokers, and 14% of people who had never smoked. Also, nonsmokers were more likely to snore if they were exposed to secondhand smoke in their homes. Almost 20% of these nonsmokers snored, compared with nearly 13% who had never been exposed to secondhand smoke at home. Doctor Akoury reiterates that in view of these findings, it is important to appreciate that quitting smoking will not only help you to stop snoring but also your partner will be absolutely thrilled with your newfound serenity. If this section of the discussion suits your situation, then it should motivate you to quit smoking as soon as yesterday says doctor Akoury nonetheless if you are finding it difficult doing so and you need further consultation with the experts, the doors of doctor Dalal Akoury are ever open for you and all you need to do on your part is to call to schedule for an appointment and she will accord you audience while professionally handling your problems.

Mental decline

According to a study of 9,200 men and women over the age of 65, the rate of mental decline is five times faster than in nonsmokers. Participants took standardized tests used to detect mental disorder at the start of the study. Two years later, higher rates of mental decline were found among men and women who smoke, even though they didn’t have a family history of dementia or Alzheimer’s disease.

Heartburn

Researchers found that people who smoke for more than 20 years are 70% more likely to have acid reflux disease than nonsmokers. If people smoke for more than 20 years, they have 70% likelihood of suffering from this disease. One study which involved more than 40,000 people suggests that acid reflux is affected by several key factors including diet, exercise, alcohol consumption, and the use of tobacco.

Direct cigarette smoking and secondhand smoke: Sexual decline

Aging is usually blamed for the downhill decline in sexual performance for men. But for some men the decline in sexual function can occur as early as in their late 20s. This is especially true in men who smoke cigarettes or chew tobacco. Specific declines associated with tobacco use include, increased time to achieve a full erection, a less firm erection, a lower libido or sex drive, a decline in sexual stamina, decreased or inadequate sensation, and unsatisfactory ejaculation. Fortunately, declines in sexual function associated with smoking are usually reversed with quitting.

Finally doctor Akoury says that these among many others are some the reasons that might be overlooked when it comes to making decisions of quitting smoking but are nevertheless very important as well. This according to several studies suggest that over the long term, smoking leads people to develop a wide range of health problems like heart disease, snoring issues, acid reflux, Alzheimer’s disease, and much more. Worse still it affects the health of even those who don’t smoke. We hopes that with these revelations of potential consequences you can now make a very informed decision of quitting smoking today and not tomorrow says doctor Dalal Akoury who is more than willing to help you further upon scheduling for an appointment with her at any time of choice.

Direct cigarette smoking and secondhand smoke: Why smoking raises risk of snoring

http://www.awaremednetwork.com/

 

 

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Ruins of addiction

Guarding family members from effects of smoking

November 4, 2016
Guarding family members

Guarding family members from effects of smoking is only the beginning

Guarding family members from effects of smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three month old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states categorically that the one and only best way to protect your family from secondhand smoke is to quit smoking.

Guarding family members from effects of smoking: What are the health effects of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

  • Cancer
  • Heart disease
  • Breathing problems
  • A harder time getting pregnant
  • Colds and flu
  • Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

  • Lose their babies
  • Give birth to smaller and under weight babies
  • Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
  • Have babies who are cranky‚ restless‚ and get sick more often
  • Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

  • More severe asthma attacks from time to time
  • Bronchitis, pneumonia, and other breathing problems
  • Coughing and wheezing
  • Ear and lung infections

Protect your family from effects of smoking: Other ways smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

  • Spending time with your family and friends owing to the frequency with which you light your cigarette
  • Having more money to spend on the people you love
  • Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek audience with doctor Dalal Akoury for further professional guidance.

Guarding family members from effects of smoking: How does my smoking impact on others?

http://www.awaremednetwork.com/

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drug abuse

Fighting smoking cravings in all environments

November 4, 2016
Fighting smoking cravings

Fighting smoking cravings in all environments to overcome being addicted to the substance

Fighting smoking cravings in all environments: The enormity of quitting obstacles

The entry point of smoking is often very simple easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by fighting smoking cravings in all circumstances as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury is primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Fighting smoking cravings in all environments: The enormity of quitting obstacles

http://www.awaremednetwork.com/

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