Carbohydrates effects on body weight
Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods
Carbohydrates effects on body weight: Weight gain and weight loss
Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.
Why do carbohydrates make you gain weight?
The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.
Carbohydrates effects on body weight: Increased Hunger
Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.
The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.
After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.
Carbohydrates effects on body weight: Weight gain and weight loss
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