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Stress reliving strategies without drug use

August 26, 2016
Stress reliving strategies

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

http://www.awaremednetwork.com/

 

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Acne Scars Treatment

Stress management guidelines for health perfection

August 19, 2016
Stress management guidelines

Stress management guidelines for health perfection goes a long way in solving many complications including sexual health

Stress management guidelines for health perfection: The natural ways of dealing with stress

Because of the magnitude of what stressful life can do to your health, it is only reasonable that precusions are taken before things get out of hand. And in order to do things right, doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center is making the following suggestions that you can adopt as part of your stress management guidelines to help you unwind, de-stress, and get back the full control of your emotional state:

Sources of stress

The first most thing to do is to try figuring out what’s causing your stress symptoms. Maybe you are overextended (too many commitments) and feel fatigued and irritable. Once you identify the sources of stress, try to minimize these as much as possible.

Sharing out problems

It is said that a problem share is half solved. This can be very helpful, talk to somebody about what is happening in your life. Sharing with a friend, family member or a therapist if your stress level is too high is very essential. Remember that by getting your feelings out without being judged by others is very crucial to good mental health.

Take time out

Before you reach your breaking point, take time out for solitude. Take time to nurture yourself, away from the cares and responsibilities of the world. Find time for inner strength and emotional healing and always remember never hesitate to say “no” before you take on too many commitments. Especially if you are balancing work and family, it’s important to prioritize. Saying “no” can help bring your stress to a manageable level and give you more control over your life.

Stress management guidelines for health perfection: Try exhaling

Breathing can measure and alter your psychological state, making a stressful moment increase or diminish in intensity. Often, people who are anxious or upset take shallow breaths and unconsciously hold them. By paying attention to your breathing, particularly exhaling during tense moments, you will feel more relaxed. Buy a bottle of inexpensive bubbles (in the toy section at most stores), and use it to learn how to exhale slowly. Breathing from your abdomen, blow through the bubble blower with a steady stream of breath. If you blow too hard or too softly, you won’t get any bubbles. But smooth, steady breaths will produce a nice flow of bubbles. Use this breathing technique (without the bubbles) when you are feeling stressed.

Stress management guidelines for health perfection: Exercise daily

Exercise is thought to increase the secretion of endorphins, naturally produced substances in the brain that induce feelings of peacefulness. Many studies show that exercise, along with the boosted endorphin levels, really does increase confidence and self-esteem and reduce tension. Exercise also acts as a displacement defense mechanism for those who are “stressed out.” What does that mean? If you’ve ever walked for several miles, you know how hard it is to think of your problems when your mind is focused on walking.

Stress management guidelines for health perfection: The natural ways of dealing with stress

http://www.awaremednetwork.com/

 

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Addressing complications of Depression and Chronic Pain

July 21, 2015

Addressing complications of Depression and Chronic Pain: What is chronic pain?

Addressing complications of Depression and Chronic Pain

Addressing complications of Depression and Chronic Pain is something that needs to be done continuously for stability in life and health

Chronic pain can be described as any pain that lasts much longer than would be expected from the original problem or injury. Up on registering chronic pain in the body, the body is likely to respond in various ways. There are certain facts that we need to understand clearly and we are going to be relying on the expert’s opinions from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. And to start us off doctor Akoury says that chronic pain may be characterized by abnormalities in brain hormone, low energy, mood disorders, muscle pain, and impaired mental and physical performance. Chronic pain worsens as neurochemical changes in your body increase your sensitivity to pain and at this point you begin to have pain in other parts of your body that do not normally hurt. Ordinarily nobody would want to be subjected to any kind of pain and that is going to be our focus under the topic of “addressing complications of depression and chronic pain.” So many questions have been raised by many of you and doctor Akoury is going to respond to them as we progress into the discussion. In the meantime you may want to schedule for an appointment with the expert (doctor Akoury) today for a one on one professional advice.

Addressing complications of depression and chronic pain: What happens with chronic pain and depression?

This is a worthy concern and for sure when you are struggling with both chronic pain and depression, you’ll definitely have plenty of company. It will interest you to note that depression is one of the most common psychological issues facing people who are suffering from chronic pain. This problem if not addressed timely can really complicates the patient’s conditions and treatment. The most worrying thing is that prevalence of these problems is escalating on a daily basis. Like for instance according to the American Pain Foundation, they have registered that about 32 million people in the U.S. alone have had pain lasting longer than one year. And about one quarter to more than half of all the population that complain to their doctors registering depression. And on average up to 65% of those depressed individuals are also complaining of pain and yet again those people whose pain limits their independence are especially likely to get depressed. These statistics are a reflection of how depression and pain are a serious threat globally. It has now become an epidemic that must be addressed from all quarters if we want to enjoy comfort in life says doctor Akoury.

Addressing complications of depression and chronic pain: Is there a cycle of depression and pain?

One would not be punished for saying that pain is a trigger of depression. In fact it has been established from various studies that pain can provoke an emotional response in everyone. Like for instance if you struggling with some pain, you may also have high anxiety, irritability, and agitation. These are very normal accompaniment feelings when you’re hurting. Even though this is so, the good news about all this process or relations is that under normal circumstances, as pain subsides, so does the stressful response. However with chronic pain, you’re likely to constantly feel tense and stressed. Nonetheless with time, the constant stress can result in different emotional problems associated with depression. Doctor Akoury says that if you are suffering from these chronic pains and depression then you are likely to experience some of the problems: Altered mood, work issues, fatigue, physical deconditioning, financial concerns, chronic anxiety, weigh gain or weight loss, anger, social sleep disturbances, isolation, legal issues, confused thinking, family stress, reduced sexual activities, fear of injury, decreased self-esteem and irritability.

Addressing complications of depression and chronic pain: Why is there an overlap between depression and chronic pain?

Scientifically some of the overlap between depression and chronic pain can be explained. It has been established scientifically that depression and chronic pain have a common denominator and that is, they both share some of the same neurotransmitters brain chemicals that act as messengers traveling between nerves. Depression and chronic pain also share some of the same nerve pathways.

Besides that it is important to note that the impact of chronic pain on an individual’s life can also contribute to depression. In fact chronic pain can exact pressure and force you to struggle with tremendous losses, such as the loss of exercise, sleep, social network, relationships, sexual relationships, even a job and income. These losses can make you feel depressed and bring a total change in your life and even to that of your loved ones. With this depression will then magnify the pain and reduces your coping skills. It therefore means that when you used to exercise and be active when you felt stressed, with chronic pain you can no longer deal with stress in this manner.

Experts while carrying out research, they compared people with chronic pain and depression to those who only suffer chronic pain. It was established from that research that those who suffer with both depression and chronic pain report: more intense pain, less control of their lives and more unhealthy coping strategies. Therefore since chronic pain and depression are so intertwined, they are often treated together. In fact, some medications can improve both chronic pain and depression. That is why you need to seek for a more professional input if any of these discussions suits your situation. You may be wondering on where to begin, we are here to help you do the right thing and with the right people. Remember that Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what doctor Akoury intends to achieve if only you can schedule for an appointment with her today.

Addressing complications of Depression and Chronic Pain: What is chronic pain?

 

 

 

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