Family support in losing weight

March 15, 2017

Family support in losing weight begins with the parents by showing good leadership

Family support in losing weight: Necessity of group weight loss

Losing excess weight is a must do thing if we want to live a healthy life. It may not come easy, but it must be done. Overweight people may find it difficult to follow religiously the weight loss program requirements but with the family support, this can be made easier for them. Having said that, there are some obstacles that may need to be addressed. One may ask “supposing my family are the reason why I am in this mess, how will I involve the?” Yes this is a good concern, in that case you may be the one to pioneer it. Something must be done and it will begin with you. First you must stand steadfast in your decision of losing those extra pounds. Staying focus to the objective is going to be very paramount because you will meet obstacles on the way. Take note that it is during this time when demands for unhealthy food stuff will be high. Your children demanding for potato chips, your spouse is busy with their boxes of cookies and leaving them invitingly to destruct you. In other words very many wrong things will be happening just when you resolve to lose weight.

Temptations will be there, but never give up. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are there to help you navigate through these challenges. It is true that family support is essential in weight loss, but then again if they’re a source of discouragement in their behaviors, it may be unwise to have them on board. However, many experts agree that with a bit of forethought and some clever conversation, we can not only get our loved ones to support our diet efforts, but also help change everyone’s eating habits for the better. Therefore, where do we start from? The starting point would be, knowing what you really want to achieve.

Family support in losing weight: Your perfect world

As the pioneer of the plan, you need to appreciate the kind of behaviors of your family and how they are causing hindrance to your targets. Having known this, the next thing is to articulate the kind of support you need from them. Don’t just tell them that “I want you to support me on my diet” of course they will consent to do so, but then again they will remain wondering how? If plans are not made well, you will fail and feel frustrated, furious for no reason. The solution is to take a moment and think about what you really want in terms of support and then document them. This should consist of the best ways your family could lend you a hand and in doing so the following considerations are very vital.

Be as specific as possible – Instead of just being general like “I want you to Be nicer to me, or Help me,” give specific ideas about what you would like them to do or not do. Meaning that if you want them to eat dessert in another room, put it down in writing; if you want them to make food a non-issue so your diet is never discussed, write that down, too. This may sound difficult but remember that weight loss should incorporate the whole family.

Then share the list with your family – Having written the needs it is important that you read it aloud to them before the whole family. This way it will make it easier for you to remember everything that was on your mind.

And do come prepared for a little negotiation – you must be ready to negotiate and compromise in certain areas where necessary. Compromise has to be built into your diet mentality from the start, and that’s the only way to get your whole family on board. While negotiating you need to be armed with certain offers that you will be willing to give in exchange of their cooperation and support. For instance you could offer to take the whole family out for team building, hiking or other activities which will be acceptable to them yet still lead to weight loss objective.

Family support in losing weight: Necessity of group weight loss

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Addiction realities and family input

September 12, 2016

All the addiction realities and family input are serious fundamentals that we must observe all the time

Addiction realities and family input: Focus on the family

All the addiction realities and family input are serious fundamentals that we must observe all the time. From experience, Jimmsy says that since she enrolled for treatment with the experts at AWAREmed Health and Wellness Resource Center, under the able leadership of doctor Dalal Akoury MD, she hasn’t done any heroin. Nonetheless that didn’t happen until she lost her home, tolled two cars, and almost saw her marriage collapse. Now living with relatives, she and her husband are trying to get their lives back in order. He’s back at work. They enrolled in a family counseling program, Focus on Families, where they were learning to be better parents and help their kids cope with their parents’ addiction.

Unfortunately, Jim relapsed about six weeks after starting the Focus on Families program, and the family dropped out. Jimssy had to go back to work in order to support the family, and her working hours prevented her from being able to take care of the children and continue the Focus on Families therapy sessions. Several months later, fortunately, Jim was able to get back to doctor Dalal Akoury veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center for a recovery program on his own, and he is now coping to maintain his sobriety.

Addiction realities and family input: Appreciating professional treatment approach

Jimssy says she is glad to be getting back her life. She used to get up and, first thing, get a drug fix. Now, she gets up and makes coffee and visits doctor Akoury office for follow up. “I’m learning to live a whole new way again.” She enjoys getting up with her kids, helping them get ready for school, and doing other routine things like driving her husband to work every day. “We are slowly getting things back to sort of normal,” she says.

Jimssy is not so sure of the effects of their actions and how it will impact on their children and especially for J.J. their first born boy who knows that what they did was wrong, illegal, and something they could have been thrown in jail for. He knows what drugs can do, he’s seen it firsthand.” Despite the horror of his finding Jim overdosed, she hopes the scene remains vivid in J.J.’s mind, as a deterrent to doing drugs. “If my son has to see something like that to keep the needle out of his arm, then I’d rather have that than see him someday dead from heroin having understood the addiction realities and family input.” Together they have enrolled their son J.J. into baseball and soccer so that he will become more interested in sports than mind-altering drugs.

Although it’s been a rough two years since she quit using heroin, Jimssy says she is finally starting to see herself as a “normal person” again: “Finally things are starting to open up again. I’m starting to see that there’s more out there to life than sitting around doing drugs thanks to doctor Dalal Akoury and the family of AWAREmed Health and Wellness Resource Center.” What a story? Now you know and the decision is yours, choose wisely.

Addiction realities and family input: Focus on the family

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Structured family therapy sessions

July 14, 2016

Structured family therapy sessions. Enables substance abuse dangers to human health settlement timely.

Structured family therapy sessions: Who can benefit from family therapy?

For any institution to have a structured family therapy addressing a range of problems and health conditions, doctor Dalal Akoury MD president and founder of AWAREmed Health and Wellness Resource Center every family therapy must be sensitive to diverse family forms and relationships, beliefs and cultures. It is also considerate of the needs and problems of each individual within a family unit and takes into account all other key relationships in people’s lives. This makes it a useful approach for people of all ages and backgrounds.

Families from socially and economically disadvantaged backgrounds may find family therapy particularly beneficial. This is because they are generally more vulnerable to external issues such as unemployment, which can negatively impact family life and relationships. Families who have children with behavioral issues may also find family therapy particularly valuable.

Structured family therapy sessions: What does family therapy involve?

Family therapy will typically take place in the form of sessions in which individuals and their loved ones will be brought together with a family therapist to discuss the issues that are affecting their relationships. These sessions – and the family therapy techniques used – will be adapted according to the therapy goals and the ages, needs, resources and preferences of the individuals involved. Sessions involving children for example may include drawing and play exercises to help them express their emotions in a more creative and engaging manner.

Most forms of family therapy will borrow from other approaches, such a systems theory – an integrated approach that explores behavior patterns and human experience of individuals as part of a group or family. Other models of family therapy are based on experiential, cognitive-behavioral or psychodynamic approaches. Ultimately though, they are all designed to help families and loved ones overcome problems affecting their relationships and develop a deeper sense of connection to one another.

Structured family therapy sessions: Activities during the session

Generally family therapists will aim to adopt an approach that does not take sides or blame individuals, but instead engages families in sharing understanding and views with each other – getting them to discuss the problems that are putting a strain on their relationships. By supporting this system of interaction, and giving everyone an opportunity to contribute to discussion, family therapy enables family members to explore ways forward that will work for them as a unit.

The number of family members who attend each session can vary, depending on therapy goals. Sometimes a family therapist will offer individual sessions to supplement the family meetings. These can be particularly beneficial for those who want to meet with the therapist before a family session to decide on the best ways to express their thoughts and feelings with others. In family therapy involving parents and children, therapists may wish to chat with parents separately following family sessions.

Whilst some family therapists work individually, others will collaborate with a co-therapist or team. In some cases, these colleagues will observe sessions to monitor how the family therapist and clients interact. They will then be in a position to share reflections and explore possibilities to help resolve issues. Finally in a well-structured family therapy sessions should constitute between six to twenty sessions with each lasting not more than 90 minutes. This can be very helpful and therefore if you need any kind of help, then you may want to consult with doctor Akoury today.

Structured family therapy sessions: Who can benefit from family therapy?

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Importance of Family meals and mindful eating

February 6, 2015

Importance of Family meals and mindful eating: why do they matter?

Importance of Family meals and mindful eating is one of the best ways of training children to adapt on healthy feeding habits.

Have you heard the wise saying that a family that eats together stays together? This is a virtue which is losing popularity in this time and age. Because of various reasons getting the whole family to sit down on around table for a meal can be very difficult sometimes next to impossible owing to the various activities like engagement in sport practice, working late to meet certain tight deadlines and homework taking up most of your evening hours. This culture has made many family members living in one house to take their meals at whatever time best suits them. Even though this may be fine to others it may not really impact positively to the children and even grownups who are struggling with certain health conditions relating to weight gain. Some studies have established that families who eat together have demonstrated positive outcomes when it comes to health, family relationships and social development. As we progress in this discussion, we are going to look at the importance of family meals and mindful eating in relation to keeping a healthy family.

According to the experts at AWAREmed Health and Wellness Resource Center, it is the family meal time where children learn manners and healthy feeding habits share and interact freely with their parents; discuss what’s happening in their lives and experiences in new food stuff. It is important to note that it is not only about meal times but it includes even the preparation of food and the table setting process. The family involvement in all these roles will go a long way in shaping the mindset and feelings about the food taken. Doctor Akoury says that it is at the dinner table where your commitment to modeling your children is demonstrated. When you don’t eat together you may not be able to cultivate that culture of healthy feeding habits in your children. The consequences of this is not just about being obese but includes all the futility that comes with being overweight and obese. I encourage you to take the meal time at a family level seriously and be a role model for your children.

Importance of Family meals and mindful eating: Social changes affecting family meal times

Increased working hours and work load in places of work
The increase in population of people living alone
Number of women (particularly mothers) in office employment
Number of single parent households and/or family displacement
Use of technological gadgets in the household
The portion of income we spend on food and drink away from the home

Importance of Family meals and mindful eating: Benefits associated with frequent family meal times

Improved relationships between family members
Increased intake of healthy foods and healthier eating habits
Increased understanding of social behaviors
Improved speech for children
Better mental health outcomes
Decreased risk of children taking up smoking, drugs or having problems with the law.

Importance of Family meals and mindful eating: What you can do

If you’re not already eating together regularly, aim to do so just one night a week for a start.
If dinnertime is too hard to get everyone together, try to have a special family breakfast on the weekends or a family lunch.
During the week, don’t worry if everyone can make it. Sit with whoever is at home to enjoy a meal.
Ignore all phones, turn off the TV and ban texting at the table.
At a loss for conversation? Ask each family member to share one good thing and one bad thing that happened during their day.
Take turns talking so no one is left out. Use an egg timer for little kids if they tend to ramble!
Get your children involved in the meal preparation. Older kids can take charge of the whole meal, while younger ones can help set the table.

Importance of Family meals and mindful eating: Mindful eating

It is not uncommon these days to be constantly grazing on food without taking time to enjoy a full meal this is certainly not mindful eating. Often pre-packaged, these convenience foods are high in nutrients linked to increased risk of diet related diseases. And because many of us are poor in keeping time majority of us are eating hurriedly or in front of our computers surprisingly, such feedings are often not propelled by hunger. Instead, we should be choosing to eat mindfully; bringing our attention and focus to the present moment. Practicing mindful eating can help to bring back an appreciation and enjoyment of food.

Sit at the dinner table for your meal – It’s important to pay attention while eating, rather than grazing mindlessly. Put the phone down, log off your computer, turn off the TV and enjoy your food. That way, you’ll be less likely to overeat. Take the time to talk to family members about their lives and have a conversation. A meal should be a positive and enjoyable time for all. This way you will be avoiding certain health conditions associated with over eating.

Rate your hunger level – If your child says they’re hungry, ask them to rate their hunger level on a scale of 1-10 with one being very hungry, 5 being satisfied and 10 being so full that they feel sick. Do this throughout the meal and if they are not hungry, don’t force them to eat a whole meal. If your child is hungry, they will keep eating. Encourage them to stop eating once they rate their hunger as 5 and not to keep eating until they reach level 10.

Let kids serve themselves – If your child is old enough, allow them to serve themselves how much they would like to eat. While you can provide guidance so that they have enough veggies on their plate, allow them to decide how much will fill them up.

Encourage slow eating – Set the pace for the meal by eating slowly yourself. Take time to chew food properly and put your cutlery down before each mouthful. Aim to take at least 20 to 30 minutes to finish eating your meal. Make this a rule so your children know they will be sitting there for 30 minutes so they might as well eat their food slowly instead of rushing off to see what’s on TV or check their phones.

Discuss the food – At the dinner table, discuss how much you like or dislike a certain food. Ask your child to describe the taste or texture and if they don’t like it, encourage them to explain why that’s the case.

Make nutritious snacks easy to access – By having fruits in bowls on your kitchen bench or vegetable sticks cut up and in the fridge, your child is more likely to eat these foods. Stock your pantry and fridge with nutritious snacks.

Importance of Family meals and mindful eating: why do they matter?

The best way to Losing Weight is through Family Approach

January 20, 2015

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

The best way to Losing Weight is through Family Approach. Even though your self commitment will matter a lot, the family unit involvement is very important in losing weight

It is amazing that very simple things which could easily be handled without much constrain are giving the society great headache. Take for example the global problem of weight gain and the health complications attached to it. For sure this is one problem that could easily be addresses if the society can willingly accept to adapt to healthy lifestyle. As simple as it may sound, this has not been very easy to everyone. I appreciate that we all come from a given family and this is the best place where weight management can start from. Actually the best way to losing weight is through family approach. The full involvement of the family and bit of incorporating of weight lose professionals will surely put to rest the pandemic of being overweight. Doctor Dalal Akoury a re-known weight loss expert is sharing with us why the best way to losing weight is through family approach. Remember that if you have any concern associated with overweight and you need help, don’t hesitate to call the home of weight loss solution (AWAREmed Health and Wellness Resource Center) a facility founded by doctor Akoury primarily to help you and your loved ones. Up on scheduling for that appointment, doctor Akoury will professionally evaluate your condition and administer the right treatment procedure.

The best way to Losing Weight is through Family Approach – Why the Family approach?

The reason why the best way to losing weight is through family approach is because it is wide and diversified. Like for instance, if you were to bring up your child in the most effective way to living a healthy lifestyle would be to set the pace by leading from the front. You must be the best example for your children to emulate. Remember that children usually don’t do the grocery shopping or food preparation. They don’t organize outside activities or drive themselves to the recreational center or park. In other words they are not able to change these activities on their own. Therefore to help your children eat better and be more physically active, you need to on top of everything. This should incorporate the entire family including the extended families like siblings, aunts, uncles, grandparents and other caregivers.

Various studies have demonstrated that children have the most success losing or stabilizing weight when a family approach is taken. However the direct opposite of this may also be true. When the family is not involved and they show unwillingness to make adjustment on the kinds of food they eat and the amount of time they spend in being active, the experts have also established that this can do the child more harm than good as it may cause them to loose self-esteem. The children who are obese in such families may have the feeling that it is their fault to be overweight and may never have the courage to make effort in losing weight.

Along the same lines, caregivers outside the immediate family such as a grandmother, uncle or babysitter may inadvertently sabotage efforts and become a barrier to progress. They may use food to create a bond with the child, they may use food as a reward or a pacifier, or they may have a weight problem themselves that they are not willing to address. Literally, anybody who is involved with anything related to food and caring for the child needs to be on board and involved in this process of health behavior change.

The best way to Losing Weight is through Family Approach – Focus on Health, Not Weight

The entire family should be engaged and focused on being healthy. It’s not about losing weight as much as it’s about eating right and being active in order to be healthy. When everyone in the family gets involved, it shows that eating healthy foods is not a diet for losing weight, but rather it’s a diet for being strong, fit and healthy, and it’s good for the entire family. Also, it’s not about short-term changes or quick solutions. When the family is on board and committed to making lifelong behavior changes, it highlights the positive while moving toward something good which can only be a happier, healthier family.

The best way to Losing Weight is through Family Approach – Strategies of keeping the family involved

Finally it is true that your determination supersedes the efforts made by the family to help you keep the desired weight, however it is still very important that they embrace the plan in totality. The following guidelines may be helpful for you in keeping them fully engaged:

To avoid temptation in the supermarket, put only the healthiest foods on your shopping list. Then ask your spouse and kids to have a “goodie run,” where they go to the market once a week and buy their favorite treats. Have them keep their treats in a place you don’t go every day maybe the garage or basement.
Ask each member of the family to make a list of their favorite treat foods. Then pick those that you like least to keep in the house. They’ll be satisfied, and you won’t be nearly as tempted.
If you all love the same treats, ask family members to eat the high-calorie ones outside the home. As a compromise offer to pick up the tab.
Control the portions. You can make your family high-calorie dinners or desserts, but make only enough for one meal. No left-overs mean less temptation.
Try the 5-2 Plan: Five days a week, you plan the meals; two days a week, others in the family get to choose where and what to eat. You compensate by eating smaller portions.

Remember that these strategies are only meant to have everyone on board. Careful attention must be taken to resist introduction of unhealthy foods under the cover of making compromises. In conclusion in all the steps you take consult with the experts at AWAREmed Health and Wellness Resource Center all the time. A phone call is all you need and doctor Akoury will professionally attend to you with lots of respect and dignity. Remember that weight lose recovery is what she does best, call her today and jump to the world with renewed confidence.

The best way to Losing Weight is through Family Approach – Everyone has a role to play in Weight Loss

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