Preventing unhealthy weight gain

March 14, 2017

Preventing unhealthy weight gain using organic foods diet works well for everyone

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

Irrespective of whether you are at risk of becoming obese, currently overweight or at a healthy weight, taking steps that are tailored at preventing unhealthy weight gain is very important. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, you can prevent unhealthy weight gain and related health problems. Amazingly, the steps to overweight and obesity prevention for good health are the same as the steps to lose weight and they may include: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink. Let us now consider them in details briefly:

Preventing unhealthy weight gain: Regular exercise

Like I had indicated before that even with a moderate-intensive activity on a weekly basis will be very helpful not just in controlling the weight gain but also in preventing it from occurring. For a start you can do between 150 and 300 minutes of moderate-intensity activity a week to prevent weight gain. Just to help you in selecting the activity you can do, swimming and taking a walk on the park are some of the moderate intense physical activities you can do.

Eat healthy meals and snacks – Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Remember that you can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. All you need to do is to be sure to choose foods that promote a healthy weight and good health most of the time.

Understand and avoid the food snares that cause you to eat – Identify situations that may trigger out heavy and big appetite necessitating influence into overeating. You can achieve this by keeping a journal where you write down what you eat, how much you eat, when you eat, how you are feeling and how hungry you are. With time when you study the behaviors you will be able to see certain patterns emerging. With the emerging trends, you can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.

Preventing unhealthy weight gain: Monitor your weight regularly

People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. By being consistent and sticking to your healthy-weight plans during the week, on the weekends, and amidst vacation and holidays as much as possible also increases your chances of long-term success.

Finally, it is always said that prevention is better than cure, probably this may have not made any sense to you. But let me jog up your mind a bit, heart attack kills and being overweight and obese are directly associated with this dangerous health condition. If this means anything to you then we must pull together to prevent obesity and overweight. The most valuable asset in human life is under threat and this must be reverted. The solution is available at AWAREmed Health and Wellness Resource Center the home of solution. All you need to do is to schedule for an appointment with doctor Akoury today and you will get all the professional help you need to defeat this problem permanently.

Preventing unhealthy weight gain: Ushering healthy weight using prevention skills

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Communal weight loss programs

March 3, 2017

Communal weight loss programs are affordable and enriched with encouragement and hope

Communal weight loss programs: Lifestyle changes and psychosocial treatments

The dangers of being obese, to say the least, is life threatening. That is why efforts are being made to find a lasting solution. One of the ways is through communal weight loss programs also known as group weight loss. From the experts’ desk at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD it is important to appreciate that even the slightest weight loss either individually or in a group weight loss, can reduce the risk factors for heart disease and diabetes. The simplest method to weight loss is by dropping calories and exercising at least 2.5 hours weekly. Behavioral and mental changes in eating habits, physical activity, and attitudes about food and weight are also essential to weight management.

Communal weight loss programs: Some tips for losing weight

The following are some general suggestions for dieters:

Collectively in a group weight loss program, desire to start with genuine objectives. Diet failure is extremely common, and the odds of significant weight loss are low, particularly in people with the highest weights. People, who are able to restrict calories, engage in an exercise program, and get help in making behavioral changes can expect to lose 5 – 10% of their current body weight. That is generally all that is needed to achieve meaningful health changes. Certainly, the distorted image of a super-thin female shape should not be anyone’s goal.
Don’t give up, even after repeated weight loss failures. Most studies indicate that yo-yo dieting or weight cycling have no bad psychological or physical effects. Repeated dieting also does not harm the body’s ability to burn calories efficiently.
Once the pounds are lost, do your best to keep the healthier weight. Make daily, even hourly, conscious decisions about eating and exercising activities. Such thinking, in many cases, can become automatic and not painful.
Do not use hunger pangs as cues to eat. A stomach that has been stretched by large meals will continue to signal hunger for large amounts of food until its size reduces over time with smaller meals.
Be honest about how much you eat and start by recording all calories in writing. Many people significantly underestimate their consumption of high-calorie foods and overestimate intake of low-calorie foods. People who do not carefully note everything they eat tend to take in too many calories when they believe they are dieting.
Observe weekend eating. People tend to eat more on the weekends. If it is difficult to monitor all meals during the week, it may be useful to at least track eating habits during the weekends.
Weight loss, in any case, should not be the only or even the primary goal for people concerned about their health. The success of weight loss efforts should be evaluated according to improvements in disease risk factors or symptoms, and by the adoption of healthy lifestyle habits, not just by the number of pounds lost.
Maintain a regular exercise program, assuming you have no health problems that will stop you. Choose a program that you enjoy. Check with your doctor about any health considerations.

Finally, the list above is essential in helping make the right choices in your desire to lose. Communal weight loss programs works well but without commitment, nothing much will be achieved. Doctor Akoury will be of great help should you chose to call her today.

Communal weight loss programs: Lifestyle changes and psychosocial treatments

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Kicking obesity out for the real health benefits

December 1, 2016

Kicking obesity out for the real health benefits begins by not compromising on healthy eating habits and regular exercise

Kicking obesity out for the real health benefits: Either individual or group weight lose

Being overweight is a frustrating occurrence in life no matter the age or status. It comes with many health, physical and psychological complications in one’s life. It is therefore very important that we pull together to ensure good health by keeping out obesity by managing our weight to acceptable levels. Those who are overweight may not be comfortable with their lives, less motivated, less productive and luck self-esteem. To change this you will have only one option of kicking obesity out by removing any excess mass out of your body. this is what we want to focus on in this discussion even as we look at the benefits as shared by some of our clients who were once discouraged of their weight but nonetheless made effort to change and are today a living testimony of the goodness of losing weight powered by AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD.

Some years ago a young teenage boy was struggling with his weight and being obese was causing him lots of isolation. He consulted with doctor Akoury and was enrolled for weight loss program at AWAREmed Health and Wellness Resource Center. Today he confesses that in the beginning, he was shy, heavy, lucking in confidence and stressed to think beyond his immediate future. He was obviously the heaviest in his class and in just a couple of weeks under the care of doctor Akoury he can attest to the following benefits:

Kicking obesity out for the real health benefits: Being able to enjoy food

“I must confess that I was a really picky eater as a kid and in my youthful years. I’d sulk in the tree house in the garden whenever my parents tried to make me eat vegetables, and refused anything suspiciously “healthy” on matter of principle diet sodas, fruit salad instead of ice-cream, anything which didn’t come with chip” When I finally made this decision to lose weight, and went on a diet with the guidance of doctor Akoury, I had to find new foods which I liked things which were satisfying without being calorific. Thoughts of good nutrition sunk in where more fruit and veg, more whole grains, less sugar and fat became my priorities. I have learnt to try pretty much anything, and some of my favorite foods (crisp breads with cottage cheese, vegetable stir fries, raw carrot sticks) are ones that I’d never have touched a few years ago thanks to doctor Akoury.

Kicking out obesity for the real health benefits: Being confident in a group

I suffered from isolation and I examine keenly each time am joining any group I needed to check if I was the fattest person there. If I was, I would be convinced that everyone else was hyper-aware of this too, and that they were silently discriminating against me. I was of the idea that they couldn’t have cared less about my size. But it was only after losing weight that I became confident enough to take the lead in situations where I had to work with strangers. I gained confidence joined several clubs and association in collage and set up my own creative writing group. Currently at my work place, I’ve delivered presentations and training to clients; a few years ago, I’d have been nervous about how I looked, but now I love being in front of an audience. I credit this all to my decision to join AWAREmed Health and Wellness Resource Center and how I wish you could too.

Kicking obesity out for the real health benefits: Either individual or group weight lose

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Suitable weight loss work plan identification

November 3, 2016

Suitable weight loss work plan identification for a smooth and progressive recovery

Suitable weight loss work plan identification: Burning body fats effectively to lose weight

In order to succeed in your desire to losing weight, after the acknowledgement that you have a problem, it is important that you move progressively to finding solutions by identifying suitable weight loss work plan for losing weight effectively going. This may not be an easy task and therefore engaging the professionals to help you in the development of a suitable work plan with schedule of days and dates will be very necessary. Talking of professionals, doctor Dalal Akoury is one of a kind professional not only on matters relating to weight complications but also a veteran addiction experts for several decades now.

Over the period in her practice, doctor Akoury has been of help to millions of people globally with very healthy and positive feedback coming from those who have benefited from her relentless efforts of delivering immense solution to her clients. Her good work was boosted significantly when she made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power.

Suitable weight loss work plan identification: Healthy life choices

It will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional that you will need for all your weight related complications and addiction problems. Therefore if you or anyone you know is struggling with either overweight, obesity or any kind of addiction, you can be of help to them by reach out for the real professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury on telephone number 843 213 1480 primarily to schedule for your appointment with her (doctor Akoury) for the commencement of your recovery process and all your living problem will be sorted out in the most effective and professional manner.

Finally as you consider making that very important call, it is important to note that matters to do with being overweight are loaded with serious health problems which if not addressed timely can lead to catastrophes. Therefore the sooner you take that decision and put aside denial the better not just for you but for the whole family and to the society. Suitable weight loss work plan will not be helpful to you if you are not going to be discipline in following all the laid down strategies. You must first learn to commit and be accountable in this recovery process all that way if you have to realize your desired weight loss objectives.

Suitable weight loss work plan identification: Burning body fats effectively to lose weight

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Dieting effectiveness and weight loss programs

November 2, 2016

Dieting effectiveness and weight loss programs that can sustain proper weight loss

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

What could be the reasons why someone dieting may not succeed in loosing lose weight? From the question, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

According to a Finland study conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. It is true that dieting has a weight amplifying effect and from the research findings it was established that the twins who deliberate worked on their weight loss program following a given menu (diet) had a higher chance of becoming overweight. The study further established that many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting effectiveness and weight loss programs: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

Finally, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be singlehandedly be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals who operates on a specific diet to help them maintain their body weight and in such cases dieting stands to be very effective. Now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally.

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

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