The Best Care for Your Skin Type

February 24, 2015

The Best Care for Your Skin Type: Dry or Oily Skins

The Best Care for Your Skin Type are simple and direct, they include, cleansing, moisturizing and applying retinol

If you were to find the best care for your skin type then the genesis would be finding out the right ways to making your skin complexion glow irrespective of your skin type (whether you have oily, dry, or a combination of both skin). If you have been keen in following the trends in beauty and skin care, you must have noticed that there are only three categories of skin types. That is to say dry skin, oily skin or a combination of both. Therefore it is obvious that skin type is either of the three and that should form the basis of your skin care regimen depending on the individual skin type. The problem we are facing in our various societies is that many people are ignorant of their skin type. This lack of knowledge is the root cause of all the skin care problems we are facing. In situations like this, skin care plans are more of hit or miss variety. The purpose of this article is to educate you in identifying your skin type so that you are able to take the right precautions where is necessary. Talking to experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, we were able to gather the following important skin care information that we want to share with you following.

The Best Care for Your Skin Type: Know Your Skin Type

Are you among the people struggling to know their skin type? If you are, then this article going to address your situation and by the time we are done you will be home and dry. But don’t worry if you still have some pending concerns then you can schedule for an appointment with doctor Akoury today for one on one interview and all your concerns will be addressed professionally. In the meantime look at the following descriptions and see which one suit you best.

Dry skin – Dry skin can be flaky and easily irritated. It’s more sensitive. If your skin has these qualities and also tends to react to some (or all) of the skin products you have tried, then there is possibilities that you have dry skin. Remember that the extreme version of dry skin is sensitive skin.

Oily skin – The main test for finding out if you have oily skin is to explore whether at some point you have a feeling of some oil on your face. Most people can feel a little oil by late afternoon, however when the oily feeling is consistently around midday, the we can make a conclusion that you have an oily skin. Oily skin rarely reacts negatively to skin products like dry, sensitive skin types do. It has slightly better natural sun protection, but is also prone to acne.

Combination skin – If the description of dry skin matches your cheeks, but the description of oily skin matches your T-zone (nose and brow area primarily), you have combination skin.

Matching skin care to skin type is important. Dr. Akoury notes that there are two commonly used skin care products that just about everyone can steer clear of toner and too-frequent exfoliation, both of which can strip away the protective layers of your skin. If you have a good skin care regimen, you don’t need either one, although you could plan for a semi-annual exfoliation as seasons change.

The Best Care for Your Skin Type: Caring for Dry Skin

Dry skin needs babying and lots of tender, loving care. Here are the key components of dry skin care:

Cleanse – When cleansing, ensure that you only use gentle cleansers. The exercise (cleansing) is better done at night so that you don’t have to repeat the same in the morning. Mild cleansers are best for all skin types including Purpose, Dove bar soap, or Cataphyll cleanser. These cleansers should easily remove makeup as well as dirt.
Apply retinol – Stick to a retinol for anti-aging. Retinol can be very good for dry skin. However, not everyone with dry skin can use retinol products due to sensitivity. If irritation appears, the frequency of use can be decreased.
Use products rich in hyaluronic acid – The other thing that can go on underneath a moisturizer is a hyaluronic acid product. That molecule is very hydroscopic it pulls water in around it. That would be a great augmenting moisturizer for someone with dry skin.
Moisturize – The stratum corneum, which is the dead skin cell layer that protects the surface of the skin, tends to get easily interrupted with dry skin. If you want to try to repair that then looking for moisturizers which contain phospholipids, cholesterol, and essential fatty acids is ideal, and particularly CeraVe Moisturize in the morning (with an SPF of 30) and more moisturizer before bed, using a thicker cream, such as Olay’s Regenerist.

The Best Care for Your Skin Type: Caring for Oily Skin

If you have oily skin, you’ll have an easier time finding friendly skin care products which will not irritate however your only challenge would be managing the oil:

Cleanse – People with oily skin or acne should wash with a gentle cleanser morning and evening. Doctor Dalal Akoury is offering the following tip for cleansing properly: Use your fingertips and rub it in for 30 seconds before rinsing.
Use salicylic acid – Apply an alcohol-free salicylic acid product, such as a Stridex pad, or a salicylic acid medicated cleanser on the oily areas of your skin. This should be done two or three times a week.
Apply retinol – Retinol products also cut down on oil production and reduce the appearance of large pores. They are a good anti-aging choice for those with oily skin, who are less likely to find them irritating than those with dry skin.
Moisturize – Use an oil-free moisturizer with SPF 30. This will be very helpful for your skin generally.

The Best Care for Your Skin Type: Caring for Combination Skin

People with combination skin (both dry and oily skin) will follow the same basic routine, but have to make it a balancing act, drawing from skin care routines for both oily and dry skin:

Cleanse. Stick to gentle cleansers. Avoid using medicated cleanser completely and instead keep it mild. Once daily should be fine unless you have significant oil in some parts of your face.
Spot-treat with salicylic acid. Apply this to the greasier areas of your face a daily basis.
Moisturize. Go for oil-free products with SPF 30 and spot-treat the drier areas of your face with richer moisturizer.

Finally take some time to come up with certain skin care routine that’s right for your skin type. I believe that by now you’re sure of your skin type and how to care for your complexion, however if you’re not the all is not lost, you can still schedule for an appointment with doctor Akoury and explain to her about the products you are using and how they affect your skin. She will be able to evaluate your condition based on her professional observation and results of test done on you. With the help of this professional and a little work and commitment on your part, you can achieve a healthy glow, no matter what your skin type.

The Best Care for Your Skin Type: Dry or Oily Skins

The basic requirements in Skin Care

February 24, 2015

The basic requirements in Skin Care: Cleanse, Nourish and Protect

The basic requirements in Skin Care include cleansing, nourishment and protection

Like in any other organs of the body, the skin is also associated with certain basics things that need to be done for it to remain attractive and appealing. If you look keenly, you will notice that of all the organs you have, it is the skin which is extremely exposed to various forces of attacks. It is therefore logical to understand why it is said that the skin has everything else beat. I once visited AWAREmed Health and Wellness Resource Center under Doctor Akoury’s able leadership to get the basic requirements in skin care so that I could on my own play a role in keeping my skin healthy. In her professional advice doctor Dalal Akoury who is also the founder of the facility begun by explaining to me that our skin is actually our body’s barrier, protecting us against the elements, not to mention disease. She continued to explain that since it is a barrier and very vulnerable to various attacks, we collectively and individually has a responsibility of returning the favor with just a few simple skin care basics, and by consulting regularly from your dermatologist when your skin experiences any condition that’s out of the ordinary.

The basic requirements in Skin Care: The basics are Straightforward

It does not take one with knowledge of a rocket science to get the basics. Everyone can and that is the encouragement we want to give you. Cleanse, nourish, protect ideally these are the three skin care basics that will keep skin looking, feeling, and functioning great. Because these skin care steps all rely on products, the starting point would be by selecting them prudently. It must interest you to know that skin care products aren’t regulated by the U.S. however one very fundamental fact we must all be aware of is that we all have different skin type which will equally demand different treatment approach. Now it will be in order that you look for products tailored to your skin type, but at the same time, beware of too much hype about the results you can expect. For accuracy and consistency, consult regularly with doctor Akoury every time you are changing on the product you use. Remember that there’s no relationship between how expensive a product is and how well it works.

The basic requirements in Skin Care: Your three Step Master Plan

It is recommended that your three step master plan should include the following:

Cleanse – Dry and sensitive skin need cleansing just once or twice a day, but even oily and acne prone skin will benefit from gentle skin care over-washing can be irritating and chap the top layer of skin, and won’t impact the amount of oil you produce. Cleansing is most important at night yes, just when you may feel the most exhausted but it’s a must to remove old makeup and the grime of the day. The old-school three product skin care system used to call for a liquid toner between the cleanser and the moisturizer, but this isn’t necessary, says Dr. Akoury. Exfoliating can be part of cleansing, but it’s more of a weekly or twice-a-week step to slough off any dead cells to help reveal a rosier complexion.

Nourish – Moisturizer works by sealing in skin’s natural moisture. If you have dry skin, you may need a rich formula by day and a thicker one at night. For dry skin, the best time to apply moisturizer is right after you shower, when skin has moisture in it. If you have oily skin, you may not need one at all. Oily skin won’t need a moisturizer to same extent as dry skin, but does need sunscreen. Look for gel or lotion products instead of creams.

Protect – In fact, it can’t be said often enough: Sun protection is vital for every skin type, every complexion, and every day because, by far, what causes skin to age and causes skin cancer is the sun, says Akoury. Besides that wearing a hat, avoiding peak sun hours, and applying sunscreen is crucial to avoid skin discoloration and wrinkles over time. Look for cosmetics, from moisturizer to your foundation, that include SPF, but if you’re going to be in the sun for any longer than it takes to get in and out of your car, use a sunscreen that offers UVA and UVB protection to guard against sun exposure and sunburns as well as skin cancer.

Your makeup can protect your skin in other ways, too. Today’s formulas often make cosmetics more like skin care products. These beauty workhorses may contain ingredients that can soothe dry skin, lessen wrinkles, or fight pimples, depending on what your skin needs.

Another way to protect your skin is to quit smoking and this is very important if you are already a smoker. Smoking will cause skin to prematurely age and wrinkle earlier that you can imagine.

Last, but definitely not least, protect from head to toe with a body check for suspicious moles and any other growths. You should check yourself, or ask your spouse to check for you periodically. While checking areas of concentration should be on changes in color or size or if a mole bleeds. Also, if a mole suddenly appears or just doesn’t look right to you this should be an indicator that you should be seeing a dermatologist for an evaluation.

The basic requirements in Skin Care: When to See a Specialist

You might only think of a dermatologist in terms of treating a serious skin condition, but a skilled dermatologist can advise you on skin care and skin protection as well as any problems with the health of your hair and your nails. Some dermatologists specialize in areas like mature skin and are a great resource for effective anti-aging techniques and products that can be part of your everyday skin care.

Talk to your primary care physician about when to see a dermatologist for a body check and which of these common skin care woes and conditions will benefit from a visit to this specialist:

Excessive perspiration
Rosacea, the skin condition characterized by broken blood vessels, flushing, and pimples that may be mistaken for acne
Sensitive skin burning and stinging from products without any obvious
Contact dermatitis, allergic or irritant skin reactions to certain products
Acne, clogged pores, pimples, and inflammation
Brittle nails and other nail problems
Hives
Psoriasis, the skin condition characterized by scaly, inflamed skin plaques
irritation
Hair loss

Finally in the process of getting the basic requirements in skin care, you will need to be in constant consultation with the experts for direction. Doctor Akoury will be able to take you through every stage of your life, from treating blemishes that may affect you in your various stages of life including in your teens, twenties, and even into your middle years with the objective of helping you disengage from sun damage or manage conditions like rosacea that may appear later in life. Take this earliest opportunity to schedule for an appointment with doctor Akoury to day for lasting skin care solutions.

The basic requirements in Skin Care: Cleanse, Nourish and Protect

How to Eat for Healthy Clearer Skin

February 20, 2015

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

How to eat for healthy clearer skin begins with a decision to chose only non inflammatory foods and those that does not cause acne

As young people we have been told time and again that eating chocolate is likely to cause skin breakouts. You must have also been informed that greasy foods like pizza results in face deformation also known as pizza face. To what extent is this true? This is what we want to deliberate on by way of investigating if what we eat really leads to bad skin and how we can help fight that preadolescent nightmare. Our objective is going to focus on how to eat for healthy clearer skin and we are going to relay on the over two decades of expertise experience of doctor Dalal Akoury to get the facts straight. Therefore if you have any concern relating to this topic of discussion, then you can use this opportunity to schedule for an appointment with doctor Akoury for clarity. To start us off, let’s try to understand the effects of acne right.

How to Eat for Healthy Clearer Skin: What Makes Acne Worse

Ideally not all food we eat are healthy and user friendly to the skin, some foods can magnify acne, nevertheless, the main offenders are high in carbs or extremely greasy. In the following briefs, doctor Akoury is sharing with us some of the breakdown of why a loaf of white bread or a basket of wings could lead to a pimple disaster.

High Glycemic Index Foods – The Glycemic Index (GI) is a ranking of carbs normally from 0 to 100 based on how much they raise blood sugar levels when we eat them. Foods with values below 55 are considered low-GI, while those above 70 are considered high-GI. High GI foods (like doughnuts, white bread, or pretzels) spike blood sugar levels because the body digests them very quickly. This can increase acne flare-ups because spiked insulin levels increase the body’s inflammatory reactions.

Greasy Foods – While eating certain foods can affect our skin from the inside out, greasy food causes problems to the skin immediately that is to say from the very second that food lands on our lips. French fries and a cheddar-smothered burger can create acne when the grease from that delicious meal touches our skin, causing pimples.

Refined Sugars, Dairy, Chocolate, fast Food – While some people may get acne flare-ups from eating dairy, refined sugars, and even chocolate, theirs is no clear evidence that such will cause formation of pimples on the face. However investigations are still on to find out how dairy products and their protein based content triggers up the levels of insulin. Nonetheless the high sugar level and fat content in fast foods are likely to contribute to less to the perfection of the skin complexion even though research is yet to authentically link it to acne. Beside that chocolate is also a victim and in one of the studies it was established that chocolate is capable of causing acne due to its dairy and carb content. With this information, we can now separate between the different kinds of foods, the healthy ones and otherwise. Therefore let us take time to understand how to eat for healthy clearer skin going forward.

How to Eat for Healthy Clearer Skin: What (Might) Make it Better

You don’t have to be a brainier to know that protein- and veggie-packed diets are good for us. But there some diets that can help maintain clear skin. Studies have found that the Mediterranean diet mostly fruits, vegetables, whole grains, fish, beans, nuts, and olive oil can protect against acne in the same way Paleo diet does. It may not matter the terminology used in describing the diet and you should not be scare of the big names used, the most important thing is to look at the specific foods we should associate with to eliminate the skin problems.

Vitamin A – Foods like carrots and spinach are rich in vitamin A, which is tasked with the prevention of the overproduction of cells in the skin’s outer layer. These are very instrumental but if you are not a fan of spinach or carrots the you can as well go for other vitamin A stars like pumpkin, sweet potatoes, dark leafy greens, and cantaloupe

Omega-3 Fatty Acids – Foods rich in omega-3 fatty acids, like salmon, walnuts, and flax seed may help keep inflammation under control (which can show through as red, painful bumps on our skin).

Vitamin E – Foods containing lots of vitamin E, like pine nuts and sunflower seeds, play an important role in preventing acne development. Many studies have found that levels of vitamin E were significantly lower in patients with acne. Plus, the vitamin can help heal acne-scarred skin

Zinc – The deficiency of zinc is associated with a variety of skin problems, including acne. Kicking back oysters and munching on dark chocolate can provide a healthy dose of zinc.

Vitamin B5 – Vitamin B5 (and other B vitamins) promotes, among other things, healthy skin and hair. In one small study, a large dose of vitamin B5 supplements cured cases of acne. To be straight with you, Vitamin B5 has been shown to decrease oil production on skin and reduces the size of pores

Selenium – Whole grains (like quinoa and brown rice) and aromatic vegetables (like onion and garlic) are rich in selenium, which helps preserve skin’s elasticity. And in spite of that, selenium can also reduce inflammatory damage to the skin. A small study found that taking selenium supplements improved the skin of patients with severe acne

Water and High Fiber Foods – Drinking lots of water and consuming high fiber foods like fruits, beans, and vegetables, can help the body flush out toxins, which can lead to inflammation and clogged pores. Constipation has also been linked to skin conditions like acne. A high fiber diet with adequate hydration will help keep things moving smoothly.

Finally you are not able to understand how to eat for healthy clearer skin from the information in this article. However with that piece of information, you will still need the experts to take you through so many other things related to the topic but are not recorded in this article. For that reason I suggest strongly that you schedule for an appointment with doctor Akoury today to shed more light on all your beauty and skin care concerns.

How to Eat for Healthy Clearer Skin: Could it be that your food is the problem?

Getting Rid of Teenage Saggy Breasts for Beauty

February 11, 2015

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast

Getting Rid of Teenage Saggy Breasts for Beauty. Exercise is one way of addressing this problem

Just like human beings are not of the same size, height, color and shape so is the breast of women. By design the creator has made it that way and as much as we may desire to have a given size and shape, they can never be the same across the board. Therefore the truth is that the breasts of women are created in all shapes and sizes. It is important for us to note that the kinds of breasts we see in fashion magazines and on television aren’t the only kind. Those are advertisements and are meant to invite you to treat. While appreciating that you need a more firm breast and your desire of getting rid of teenage saggy breast for beauty is justifiable, careful attention must be taken on how to approach this situation. It is true that some teens and particularly those whose breast developed real fast, and are large in size together with those engaging in vigorous exercise might experience sagging. However there are a few practices you can do to prevent more sagging and remedy some of your current sagging. While it’s an option for you, it is also very important to know that sagging of breast will eventually happen as you grow into old age.

Now besides these options your breast forms a very significant factor in your beauty. This is something you must guard jealously by consulting with beauty experts from time to time. Doctor Akoury is one such professionals having been in practice for over two decades with so many positive feed backs in her statistics. To help the beauty queens better she founded AWAREmed Health and Wellness Resource Center. In this facility doctor Akoury together with her team of experienced experts are transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power (this is very powerful). Her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore this is the place to be and she will help you in getting rid of teenage saggy breast for beauty that last for life if you heed to her prescription faithfully. If we are in agreement it will cause you no harm in calling her to schedule for an appointment for the commencement of treatment today. In the meantime the following practices can be helpful in keeping your breast to shape:

Support your breasts by wearing a bra that fits properly. Ensure that you wear a bra during physical activity. Get fitted at a department store to make sure you’re purchasing the right size bra. Intense movements during exercise can stretch the ligaments the hold your breasts up.
Build up your chest muscles by doing push-ups and other chest exercises. When you increase your pectoral muscles, they push your breast tissue forward, which can make it look fuller and more lifted.
Eat healthy foods like fruits, vegetables, whole grains and lean proteins. These foods give your body the nutrients it needs to grow properly and to develop healthy, firm skin and muscles.
Exercise to help maintain a healthy weight. Don’t focus on being skinny or light but your focus should be on being healthy. Breasts are made up primarily of fat, and if they grow big, quickly, they could sag and droop. You could adopt a practice of exercising for 30 to 60 minutes daily either by doing something fun like sports, dancing or hiking or other light activities.
Give your body time to grow into its adult shape. Teen breasts go through multiple stages of development. During that time, your breast shape changes dramatically. You might find one breast grows faster than the other or that your breasts don’t seem to have a full shape. These characteristics can change as your body changes.

Getting Rid of Teenage Saggy Breasts for Beauty: Causes of Teenagers Sagging Breasts

If you feel like your breasts are beginning to droop, don’t be alarmed. Sagging of the breasts happens at some in the life of women. This usually occurs in adulthood, particularly in menopause. While sagging of teenage breasts is infrequent, some teenage girls, especially those who have large breasts or exercise frequently, might notice more sagging. Doctor Akoury says that, treatment of sagging breast may not be very easy; therefore preventing such conditions that may lead into sagging is the best. However don’t be alarmed if you notice your breasts are beginning to sag prematurely because several options are available to you at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Getting Rid of Teenage Saggy Breasts for Beauty: Normal Breast Shape

The breast grows and develops in five stages. Beginning before puberty, the breast will develop from a raised nipple the breast will become raised and will grow glandular tissue until the breast fills out to an adult breast. Breast shape and size depends on body weight, genetics and hormones, so breast shape varies from woman to woman.

Getting Rid of Teenage Saggy Breasts for Beauty: Prevention

Weight gain or weight loss can cause the breast to sag.
Eating healthful food throughout your teen years can help to prevent the breasts from becoming too large.
Maintaining a healthy weight will also mean that you are less likely to lose weight at a rapid rate, which can also lead to sagging.
A decent bra is a good investment and will give your bosoms a good shape and lift.

As your breast develops over a period of time, you will need to take measurement of your breast as often as possible so that every time you buy a bra it is the right size. Up on acquiring the correct bra and wear it all the times except when you are sleeping. As for those in sports, a good sports bra can prevent sagging caused by vigorous exercise. It is recommended that breasts should not spill over the cup, in other words the bra should be tight without constricting air flow and not ride up at the back.

Getting Rid of Teenage Saggy Breasts for Beauty: Treatment

The appearance of your breasts can be improved with a good quality, uplifting bra. Do not be taken in by advertisements of oils, vitamins and exercises that claim to be able to improve your breasts. Exercise can strengthen the pectoral muscles but will not return your breasts to their former perkiness. Sagging breasts can be improved by breast implantation, and vampire breast lift among other professionally allowed lifting methods. The good news is that all these safe and healthy breast lift procedures are professionally done at AWAREmed Health and Wellness Resource Center. You can find more about all these professional breast lift procedures by scheduling for an appointment with doctor Akoury today.

Getting Rid of Teenage Saggy Breasts for Beauty: The Desire to have firm breast

Extrinsic Factors in Premature Skin Aging

January 12, 2015

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

Coarse wrinkles
Solar elastosis and
Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

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