Tag Archives: Exercise and weight loss

weight loss

Dieting effectiveness and weight loss programs

November 2, 2016
Dieting effectiveness

Dieting effectiveness and weight loss programs that can sustain proper weight loss

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

What could be the reasons why someone dieting may not succeed in loosing lose weight? From the question, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

According to a Finland study conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. It is true that dieting has a weight amplifying effect and from the research findings it was established that the twins who deliberate worked on their weight loss program following a given menu (diet) had a higher chance of becoming overweight. The study further established that many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting effectiveness and weight loss programs: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

  • A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
  • According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
  • A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

Finally, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be singlehandedly be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals who operates on a specific diet to help them maintain their body weight and in such cases dieting stands to be very effective. Now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally.

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

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weight loss

Cumulative weight loss benefits

September 24, 2016
Cumulative weight loss

Cumulative weight loss benefits includes both health and social benefits

Cumulative weight loss benefits: Losing weight is a process that needs commitment

The dangers which are associated with obesity and being overweight have opened a business opportunity to many people. In the process the objective is lost and the thirst to have more money overrides the health goals. The mushrooming of gym facilities and fitness clubs in today’s society is being seen as places of leisure and having fun instead of places where health matters are to be addressed. In most of these facilities, you will be attended by people whose educational back ground is questionable thereby putting the health of many innocent people seeking for perfection on their health into jeopardy. When you visit some of those facilities, you will be met with certain invitation to treat information indicating the cumulative weight loss benefits of losing weight professionally yet they don’t offer it to perfection as the advertisements indicate.

We must therefore change tacks and chose not to be lured into color without taste of brightness says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Now to get into the discussion, I want to ask you that how well do you know of some of the cumulative benefits of losing weight professionally? The following are some of the benefits that we get when we lose weight the right way.

Cumulative weight loss benefits: Improvement of the health of your heart

The moment you enroll in the weight loss program, you have just sign a treaty with your health improvement with the heart being the greatest beneficiary in relation to the other body organs. With any slight weight loss, it translates almost immediately to the reduction of the health risks like the risk of heart attack and many other complications around the heart. Doctor Akoury says that it will be suicidal to get discouraged and abandon the weight loss program because the cumulative benefits are far reaching and touching on the very vital organs of the body. the good news about losing weight is that you don’t have to lose a significant amount for you to benefit, even that which in your own judgment is negligible is very productive in the supply of energy to your body effectively.

Remember that a journey of 1000 miles begin with a single step, it means that if you don’t tale the first step, then the 1000 miles will just remain that. Therefore taking little weight loss activities progressively will add more value to your health and boost your confidence to do more. It will also act as an incentive to graduate from one level to another even as your get closer to your ultimate goal which is health improvement. And like I had said before, this is not an easy assignment, there will be temptations to fall out, but remember that when you are contemplating doing that, a lot is already happening in the improvement of your organs. This may not be visible but they are happening. So I want to encourage you to keep to the zeal and remain focus, speak and associate with people who are positive and committed to seeing you succeed. It is your life and health we are talking about, so consult widely and seek for the services of able professionals like doctor Dalal Akoury whenever it is necessary.

Cumulative weight loss benefits: Losing weight is a process that needs commitment

 

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weight loss

Overwhelming weight loss benefits

September 24, 2016
Overwhelming weight loss

Overwhelming weight loss benefits include healthy lifestyle that saves life from diseases.

Overwhelming weight loss benefits: Immediate gratification

The heart is one such organ whose functions are very pertinent to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for ultimate weight loss recovery process. At this facility, doctor Akoury will upon taking through evaluation on your health and suitability to go through the weight loss program, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of, a life that comes with the overwhelming weight loss benefits.

Overwhelming weight loss benefits: Losing weight gradually

Losing weight should be gradual as possible and it can also be done by applying very simple techniques. Like for instance you could start by taking a walk in the park may be for 30 minutes daily. The walk can be relaxed without sweating and you will not notice any pain in the process. You can also do other light exercises besides walking like swimming, cycling, dancing among others. These activities couple with being keen on what you eat will impact positively on your health including normalizing your blood pressure and these results will be evident just inside one month.

Finally dear reader, your weight should not be the reasons why you can’t do the things you love to do. You can get help with your weight problem and live a normal life free from all weight related complications today. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are more than ready to help you have you life back if only you could call and schedule for an appointment with them today. There is nothing that can be compared to your life and good health. Ours is to let you know of what we can do to help you and we will not hesitate to professionally administer the best treatment to you anytime any day. We will be waiting for your call for the commencement of your recovery program.

Overwhelming weight loss benefits: Immediate gratification

 

 

 

 

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Diet for Autoimmune diseases

Facilitating cancer patients in handling this condition

September 5, 2016
Facilitating cancer patients

Facilitating cancer patients in handling this condition entails healthy living which includes using natural food stuff.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

Cancer is a life threatening condition and when it knocks on your door step, devastations, anxiety and fear also settles in your life. These accompaniments are equally dangerous for the wellbeing of the patients and that is why it is very important that when it happens, facilitating cancer patients in handling this condition becomes very essential. And according to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, there are very many things one needs to do and those that must not be done. In helping the situations the following are some of the don’ts”

Facilitating cancer patients in handling this condition: The don’ts elements

  • Believe the old saying that “cancer equals death – remember that many cancer survivors are healthy today thereby disqualifying this statement.
  • Blame yourself for causing your cancer – There is no scientific proof linking certain personalities, emotional states, or painful life events to getting cancer. Even if you may have raised your cancer risk through smoking or some other habit, it does not help to blame yourself or beat yourself up.
  • Feel guilty if you can’t keep a positive attitude all the time, especially when you don’t feel well – The saying “you have to be positive to beat cancer” is not true. Low periods will come, no matter how great you are at coping. There is no proof that those times have a bad effect on your health or tumor growth. But if they become frequent or severe, getting professional help would be ideal.
  • Suffer in silence – Make cancer a communal problem and refuse to struggle with it alone. Get support from your family, loved ones, friends, doctor, clergy, or those you meet in support groups who understand what you are going through. With these supports, you are certainly going to cope better.
  • Be embarrassed or ashamed to get help from a mental health expert – If it becomes necessary to seek for the services of a mental specialist for conditions like anxiety or depression that disrupts your sleep, eating, ability to concentrate, ability to function normally, or if you feel your distress is getting out of control, don’t feel embarrassed and proceed boldly.
  • Abandon your regular treatment for an alternative therapy – If you use a treatment that your doctor didn’t recommend, use only those that you know do no harm. Find out if the treatment can be safely used along with your regular therapies to improve your quality of life. Psychological, social, and spiritual approaches are helpful and safe, and medical professional across the board are encouraging the use of such treatment modes. As we had mentioned things like relaxation and meditation are good ways to deal with distress.

Facilitating cancer patients in handling this condition: Other coping methods like exercise

Doctor Akoury says that exercise is not only safe for most people during cancer treatment, but it can also help you feel better. Moderate exercise has been shown to help with tiredness, anxiety, muscle strength, and heart and blood vessel fitness. And in fact most people with cancer can do some form of exercise. Like for instance, walking is a good way to get started and a good way to keep moving when you are feeling stressed. Remember that with cancer involve not all cancer patients can be engaged in all types of exercises. Get the opinion of your doctor about your exercise plans before you start. Keep in mind that even though exercise may help lower distress levels in some people, exercise alone is usually not enough to help people with moderate to severe distress. Therefore, for comprehensive health information about our discussion topic “how can I help myself cope with cancer?” schedule for an appointment with doctor Dalal Akoury today and your healthy will never be the same again.

Facilitating cancer patients in handling this condition: Boldness and strong beliefs

 

 

 

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Weight loss motivation is in the mindset

September 5, 2016
Weight loss motivation

The desire of having a lean weight is in the mind set and that is why experts say that “weight loss motivation is in the mindset.”

Weight loss motivation is in the mindset: The desire of lean weight

I ones spoke to the experts at AWAREmed Health and wellness Resource Center under the able leadership of doctor Dalal Akoury MD about weight loss challenges. And my experience with this able team was very interesting. Doctor Akoury being an expert in this discipline was very categorical that weight loss motivation is in the mindset. That is to say before you reconcile your mind and erase from it the impossibility mentality, it may not be very easy to succeed in loosing. As a matter of fact being unable to come to this reality in your mind can in turn cause you to pack in more weight. Even with the mass rooming growth of the gym business in our neighborhood, there are still very many evidences that the demand for losing weight is becoming more than the supply.

What then is your reason for losing weight? What is your inspiration towards losing weight? What is your weight loss motivation? It is true that people lose weight for different reasons but the most important reason should be health. When the body is healthy the whole family is and by extension the society is. Production levels go up and a lot more development is bound to take place. The reason for your struggle in weight loss should be very realistic less you lose without plan and end up causing yourself more problems. Before you chose to enter into this weight loss program, you must ascertain the accuracy of your BMI. It will be pointless to do this if your BMI is below 25.

The challenges along the way in loosing weight

It must be noted that the exercise of losing weight is not an easy one. Many people have begun with a lot of enthusiasm but fell on the way sometimes even before the end of the second day of the program. How then do you ensure that your objectives in weight lose are met? On your own it may not be possible and discouragement and disappointments will come in handy. Therefore to overcome this you may want to speak to a professional in this discipline. This would be the starting point but even as you opt for this, you must be sure that the professional is a respected one. They must have what it takes to deliver to your desired expectations. For instance we offer tailored weight loss programs to all people and our specialist at AWAREmed Health and Wellness Resource Center are not just trained but are also experienced to hand both individual and group weight loss programs. Doctor Dalal Akoury who MD and also the founder of this facility will up on scheduling for your appointment carry out an evaluation on your individual situation case by case and administer the most appropriate treatment for you.

What is your inspiration towards losing weight?

Many people would highlight some of the following aS their primary reasons:

  • Due to the bullying by your peers you want to loss
  • You are looking towards fitting into your wedding gown
  • You are contesting to be the beauty queen in your territory
  • Your health is deteriorating and the doctor advices you to do so
  • You are finding it difficult to play around with your three year old son
  • Your sexual life is affected and your partner is not comfortable
  • You are not able to fit well in the public transport sector and you have to pay more because of your weight and size
  • Your weight is just making you look down up on yourself

Irrespective of your weight loss motivation, the common denominator when it comes to losing weight is to be healthy. It must be all about good health. This is because obesity and overweight are directly linked to life threatening health conditions like type 2 diabetes, heart diseases and respiratory problems which needs to be prevented by ensuring that we all take the initiative to maintaining a healthy weight and lifestyle. Doctor Akoury can be of great help if only you can call her today.

Weight loss motivation is in the mindset: The desire of lean weight

 

 

 

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