Dieting may not be the best for losing weight

September 5, 2015

Dieting may not be the best for losing weight: Find out the facts straight

Be very careful with your choice weight loss program, remember that dieting may not be the best for losing weight

In your struggle with your weight gain problem, you may have made several attempts using various weight loss methods and consulting with different professionals to cut down on your disturbing weight. If nothing is working for you despite the numerous attempts you are not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around dieting because many people are of the opinion that those who are overweight are probably not observing their diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? If so is this the best option for losing weight? Depending on how you respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Nonetheless what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Dieting may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight timely. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss. It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason of the inconsistency? Let’s find out:

Dieting may not be the best for losing weight: What could be the possible reasons why someone would diet but still does not lose weight?

Certainly from the common beliefs that dieting is effective for weight loss, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

It is true that dieting has a weight amplifying effect and this is according to a study Finland conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. From the research findings it was established that the twins who deliberate worked on their weight loss program following a give menu (diet) had a higher chance of becoming overweight. The study further established that the many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting may not be the best for losing weight: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

As we come to the conclusion of this discussion, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option primarily when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals. They operate on a specific diet which helps them maintain their body weight and in such cases dieting stands to be very effective. Finally now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally and with agreeable reasonable time frame.

Dieting may not be the best for losing weight: Find out the facts straight

Foods to drop for effective weight loss

September 4, 2015

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Is your weight stressing you in your holidays

July 31, 2015

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Is your weight stressing you in your holidays? Ideally this is a serious problem that needs to be addressed objectively and not to a portion blame to one another.

You started very well in seeing into it that your weight is put to proper check for your health and you’ve been committed to the program with good result being registered. But the holiday season is around the corner and you are schedule to travel far and wide where a lot of marry making is going to be the order of the day. As an individual who is very much concern about your weight this must be a good reason for you to be worried. Will you keep to the spirit while surrounded by holiday revelers? Will you relapse to your old feeding habits and pack some more weight? These are actually genuine concerns especially when you’ve been working on you weight just moments before you let lose for the holiday phobia. That is one reason why we as “is your weight stressing you in your holiday?” to respond to that question which is going to be our focus of the discussion, we are going to seek for answers from the experts from AWAREmed Health and Wellness Resource Center.

Dear friends it will interest you to note that this health facility was founded by a renowned weight loss and obesity expert of over two decades with the primary objective of bringing back hope to the hopeless people who may be struggling with their weight. Therefore as we progress into the discussion, if you or anyone you know is struggling with weight or obesity, then this needs not to stress you any longer. You are at the right place with the right professionals and all you need to do is to take the first step and call doctor Dalal Akoury to schedule for an appointment with her and you will live to tell the positive story about the success of your weight loss journey.

Is your weight stressing you in your holidays: The abundance of temptation during the holidays?

We cannot pretend that everything will be alright with the abundance of delicious foods lying in wait for you everywhere you turn. Whether it is going to be holiday parties, family dinners, office luncheons, the evidence of plenty of temptation during the holidays to indulge in over eating is inevitable. Besides all these, we do have another element to worry about during the holidays. I am talking about the problem of stress and its associate stressors. In fact it has been established that holiday seasons often come with different packages that can alter drastically your lifestyle from being healthy to unhealthy. This is one thing that must be addressed expeditiously if we have to live a happy and more comfortable life free from overweight and obesity says doctor Dalal Akoury. Remember that stress has never been friendly to human health, and in our case it has always been one of the major causes of the formation of fat belly in both genders. And as the experts from AWAREmed Health and Wellness Resource Center would put it, fat belly is often as a result of certain chemical known as cortisol. The reason why stress is very unfriendly is because, you may succeed in sticking to your diet during the holiday but the power of stress finds its way into your system, the good diet and exercise may not hold and you may still pack in some weight which is not healthy for your life.

We have been there and from experience we are aware that managing stress may not be very easy for many and that is why we the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I bring the good news to you that you can still enjoy your holidays despite the challenges already mentioned. If you doubt then I want to make a personate appeal to you to schedule for an appointment with doctor Akoury today for a one on one discussion with the expert. In the meantime as you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Is your weight stressing you in your holidays: Keep your mind peaceful?

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Is your weight stressing you in your holidays: Discharge bodily tension?

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Doctor Dalal Akoury advices that it is important to appreciate that with weight loss programs daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Is your weight stressing you in your holidays: Create time for yourself?

Doctor Akoury will tell you that having sometime for yourself is very healthy. We all have only one time to live this life and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule may be. The most important this is that you need peace of mind to meet those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore. Finally as we conclude the discussion, it is very health an individual would desire to avoid taking things personally. Instead stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule for that appointment with her today.

Is your weight stressing you in your holidays: Take all the time you need to enjoy your holiday?

Why it is necessary to lose excess weight

July 31, 2015

Why it is necessary to lose excess weight: There is health in losing

Why it is necessary to lose excess weight? From the experts point of view losing weight is healthy and must be the practice for all people.

Weight is very important in people’s life and in fact no one can live a healthy life without some element of weight. The problem only comes when one is over or under weight and for that reason we want to focus our discussion about the need or why it is necessary to lose excess weight in an individual’s life. To understand this better we spoke with the experts at AWAREmed Health and Wellness Resource Center a facility founded by Dr. Dalal Akoury to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are considering consulting with her, then it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Besides that Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. On matters weight gain and obesity, she has had an accumulation of work experience of over two decades making her one of the sought for professional when it comes to addiction and weight related complications. If you have any concern relating to weight gain or weight loss then you can get in touch with her on telephone number 843 213 1480 and she will address them in the most professional way possible.

From experience doctor Akoury is registering that many people who are struggling with weight related complications can have their recovery and treatment done professionally within reasonable time. However there are a lot of challenges such people face before they can even start the treatment process. One of the biggest challenges is the fear of failing to register the much desired weight loss and this has made people to lose the courage of enrolling to a weight loss program. Nonetheless when you compare the benefits one will gain when they lose weight with that fear the experts will tell you that challenges or no challenges people must choose to lose the excess weight if they are to live a more comfortable life. The benefits have far reaching positive effects on one’s life and general wellbeing.

Professionally in weight loss, the objective is to have a healthy life. It has nothing to do with the body size because you may have a very huge body like for instance the body builders who lift weight have very huge body mass but in that mass they are healthy. No to do this it is important that the process be gradual while incorporating all the weight loss mechanisms including exercise and diet. The health benefits always come first even before the consideration of the physical effects. Therefore is important that everyone is aware of what weigh is considered unhealthy for health. And according to the expert’s opinion, any weight above BMI 30 is not healthy and is considered to be overweight or obesity. Meaning that, any health complications that are associated with obesity will certainly knock on your door at this weight estimation. Now if you choose to lose weight effectively you will certainly regain your health in very many ways. The following are also some of the benefits that will come with weight loss:

Why it is necessary to lose excess weight: Your heart and your life improve

Of all the organs of the body that suffers from weight related complications, the heart is seen to be the biggest beneficiary of effective weight loss. With just a minimal weight loss, there will be rapid reduction of risks of heart attack a condition considered to be very dangerous and fatal. The minimal weight could be lost in a very relaxed mode by simple exercises like just taking a walk along the park, using the stair case instead of the elevators, swimming or just going certain household duties manually. These activities can be ignored as of no significance but they are a powerful force that will certainly boost your confidence and become an incentive to graduate from one level to another. Like it is said that a journey of a thousand miles begins with a single step in the same breath we must never lose focus even as we start small in the journey of losing weight. Our ultimate goal must always remain to be the general enhancement of life quality in all proportions.

Why it is necessary to lose excess weight: Almost instant fulfillment

Having said that the heart is the biggest beneficiary of losing weight, it is important also to note that this is one organ whose functions are very crucial to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for encouragement and determination to attaining your ultimate weight loss recovery process. When you finally meet with doctor Akoury, she will handle your individual situations with utmost care and professionalism while carrying out an evaluation on your health and suitability to go through the weight loss program, upon the establishment of your suitability, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full time life enjoyment thereafter.

Why it is necessary to lose excess weight: There is health in losing

The dangers of Excess Weight on Your Health

May 18, 2015

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

The dangers of Excess Weight on Your Health. Be very mindful of what you eat they may be the highway to chronic health complications

While addressing the topic of effects of excess weight on your health in the previous article, we mention depression as one of the know effect or consequence that come with excess weight and in this section we want to further on that discussion by looking at more effects and the dangers of excess weight on your health. It is true that most common problems seen in people who carry excess weight, such as high blood pressure and unhealthy levels of cholesterol and other fats in the blood, tend to occur together. Both can lead to concurrent health problems namely, heart disease and stroke.

Doctor Dalal Akoury says that high blood pressure is estimated to be about six times more common in people who are obese than in those who are lean. This has also been confirmed by various institutions and according to the American Heart Association, an individual with about 22 pounds in excess of weight will boosts systolic blood pressure which is the first number in a reading by an average of 3 millimeters of mercury (mm Hg) and diastolic blood pressure representing the second number by an average of 2.3 mm Hg, which translates to about 24% increase in stroke risk. And further still and according to another study conducted in 2007 in archives of internal medicine, they examined the connection between weight and heart disease by assembling results from an evaluation of some 21 different studies involving more than 300,000 people. The findings established that being overweight boosted the risk of heart disease by some 32% while obesity increased by 81%

One very important point to take home here according to the experts at AWAREmed Health and Wellness Resource Center is that even though the adverse effects of overweight on blood pressure and cholesterol levels could account for 45% of the increased heart disease risk, the society should know that losing weight is very effective in correcting this condition. And as a matter of fact even modest amounts of excess weight can increase the odds of heart disease independent of those well-known risks. It therefore means that losing weight even just a minimal weight loss will have a great impact on your health.

The dangers of Excess Weight on Your Health: Weight and diabetes

Overweight and obesity are so closely linked to diabetes to the point that experts have today introduced an adjective or a noun whichever way you look at it to the term “diabesity” to describe the phenomenon. About 90% of people with type 2 diabetes which is the most common form of the disease are either overweight or obese. The incidence of diabetes rose dramatically by nearly 65% in just one decade (from 1996 to 2006).

A high blood sugar level, the hallmark of diabetes, is one of the features of metabolic syndrome. If untreated or poorly controlled, diabetes can lead to a number of grave health problems, including kidney failure, blindness, and foot or leg amputations. Diabetes is currently the seventh leading cause of death in the United States. This is not something you want to gamble with. Your life and that of your family are the most valuable assets that you can spend on to the last dollar. We do not want you to spend all your life savings in settling medical bills. That is why doctor Dalal Akoury founded this health facility (AWAREmed Health and Wellness Resource Center) to help you get better at very minimal cost. Talk to us if you are struggling with any weight related health conditions and we will fix that problem for you very professionally and with a lot of confidence. You may schedule for that appointment today with doctor Akoury for commencement of treatment.

The dangers of Excess Weight on Your Health: Do you have metabolic syndrome?

Metabolic syndrome, a cluster of conditions that occur together, also increases the risk of heart disease, stroke, and diabetes. One of the key features is abdominal obesity. If you have that problem, you’re more likely to have the other characteristics. If you have any of the three or more of these traits, then chances are that you are having or developing a metabolic syndrome:

Big waist – A waist circumference more than 35 inches in women or 40 inches in men.
High triglycerides – A fasting blood triglyceride level of 150 milligrams/deciliter (mg/dL) or higher.
Low HDL – A HDL (“good”) cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women.
High blood pressure – A systolic blood pressure (the top number of a reading) of 130 mm Hg or higher, or diastolic (the lower number) of 85 mm Hg or higher.
High blood sugar – A fasting blood sugar level of 100 mg/dL or higher.

The dangers of Excess Weight on Your Health: Weight and cancer

Some experts believe that obesity ranks as the second leading cause of cancer death, after cigarette smoking. According to a study by the American Cancer Society published in The New England Journal of Medicine followed more than 900,000 people for 16 years. From this study it was established that there is a significant link between excess body weight and many different cancers. Some of the findings included the following:

Among people ages 50 and older, overweight and obesity may account for 14% of all cancer deaths in men and 20% of all cancer deaths in women.
In both men and women, higher BMIs were associated with a higher risk of dying from cancer of the esophagus, colon and rectum, liver, gallbladder, pancreas, or kidney.
In men, excess weight also increased the risk of dying from stomach or prostate cancer.
In women, deaths from cancer of the breast, uterus, cervix, or ovary were elevated in women with higher BMIs.

We all have a duty to bring to manageable levels this problem of obesity, overweight and all that which is associated with them. The formation of AWAREmed Health and Wellness Resource Center is on but one way of going about this issue. A lot more can be done and it all begins with you and me. Time has come when we need to forgo some of the comforts we have for the sake of our health. Take for example the use of elevators instead of taking the stair case, it is something we can do and the result will be very positive on our health. We will be discussing more as we progress with the discussion, but in the mean time I can only advice you to talk to the experts by scheduling for an appointment with doctor Dalal Akoury today tor real time treatment.

The dangers of Excess Weight on Your Health: Weight, heart disease, and stroke

Tag Archives: Exercise and weight loss